Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Wichita State University | 6000m | 22:21.5 | 32nd · 3rd on team | 111.5 | -0.108 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:12.8 | 56th · 3rd on team | 118.1 | -0.069 | ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 23:19.6 | 76th · 3rd on team | 114.6 | -0.049 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:29.2 | 52nd · 3rd on team | 125.4 | -0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 22:16.8 | 130th · 3rd on team | 117.8 | -0.069 | ★CR CSR |
| 2023-10-28 | Lake Kristi | 6000m | 22:03.5 | 34th · 2nd on team | 120.2 | -0.061 | ★PR ★CR SR CSR |
| 2023-10-14 | Lake Kristi | 6000m | 22:16.8 | 6th · 2nd on team | 119.2 | -0.061 | SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:09.7 | 74th · 3rd on team | 109.6 | -0.101 | ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:38.7 | 29th · 2nd on team | 122.6 | -0.023 | SR CSR RSR |
| 2023-09-01 | Elon University | 4000m | 14:28.4 | 23rd · 4th on team | 118.2 | -0.065 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 23:23.4 | 159th · 4th on team | 111.3 | -0.076 | ★CR CSR |
| 2022-10-28 | Mohawk Park | 6000m | 23:02.5 | 58th · 4th on team | 112.4 | -0.083 | ★CR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 22:05.7 | 7th · 1st on team | 119.6 | -0.061 | PR CR SR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 18:02.1 | 11th · 2nd on team | 122.5 | -0.060 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 14:35.4 | 12th · 3rd on team | 118.4 | -0.065 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Holloway Park | 6000m | 25:04.6 | 81st · 9th on team | 106.2 | -0.067 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 6000m | 23:58.6 | 29th · 7th on team | 111.8 | -0.061 | PR CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:13.8 | 324th · 10th on team | 106.5 | -0.101 | PR CR SR CSR |
| 2021-09-03 | Elon University | 4000m | 15:10.2 | 37th · 8th on team | 114.0 | -0.065 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 18:04.5 | 3rd · 1st on team | 141.7 | -0.009 | PR ★CR ★R SR CSR RSR |
| 2019-10-23 | Wendell Park | 5000m | 18:37.1 | 1st · 1st on team | 141.1 | +0.011 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:14.5 | 24th · 1st on team | 137.4 | -0.023 | |
| 2019-09-28 | Smithfield-Selma HS | 5000m | 19:22 | 1st · 1st on team | 134.9 | +0.001 | CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 18:12.6 | 5th · 1st on team | 140.3 | -0.023 | PR ★CR SR CSR RSR |
| 2019-08-24 | Wendell Park | 5000m | 19:39.8 | 1st · 1st on team | 131.8 | +0.011 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:37 | 49th · 1st on team | 137.6 | -0.015 | ★CR CSR |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 18:20.5 | 4th · 1st on team | 140.7 | -0.009 | PR CR R SR CSR RSR |
| 2018-10-27 | Red Oak Middle School | 5000m | 18:25.6 | 1st · 1st on team | 138.5 | -0.021 | PR ★CR R SR CSR RSR |
| 2018-10-18 | Wendell Park | 5000m | 19:19.3 | 1st · 1st on team | 135.6 | +0.011 | CR CSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 19:15.6 | 1st · 1st on team | 134.0 | -0.015 | CR SR CSR |
| 2018-10-03 | Smithfield-Selma HS | 5000m | 21:30 | 1st · 1st on team | 122.3 | +0.001 | |
| 2018-09-29 | Smithfield-Selma HS | 5000m | 19:16 | 1st · 1st on team | 135.7 | +0.001 | ★CR R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 20:10.5 | 35th · 1st on team | 128.7 | -0.009 | SR CSR |
| 2018-08-25 | Wendell Park | 5000m | 20:45.1 | 4th · 1st on team | 129.1 | +0.011 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | North Forsyth HS | 3200m | 11:37.7 | 8th · 1st on team | 133.3 | -0.027 | ★PR ★CR SR CSR |
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 19:14.7 | 17th · 1st on team | 133.6 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-28 | Nash Central Middle School | 5000m | 19:19 | 3rd · 1st on team | 129.8 | -0.032 | PR ★CR SR CSR |
| 2017-10-14 | Ivey Redmon Sports Complex | 5000m | 19:31.7 | 8th · 1st on team | 130.5 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-07 | McAlpine Creek Park | 5000m | 19:47.3 | 10th · 1st on team | 127.9 | -0.015 | PR CR R SR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:07 | 11th · 1st on team | 126.2 | -0.023 | CR CSR |
| 2017-09-08 | Ivey Redmon Sports Complex | 5000m | 19:59.8 | 41st · 1st on team | 127.6 | -0.009 | PR CR R SR CSR RSR |
| 2017-08-26 | Wendell Park | 5000m | 21:30.7 | 2nd · 1st on team | 121.0 | +0.011 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | WakeMed Soccer Park | 5000m | 20:22.2 | 30th · 1st on team | 124.9 | -0.023 | PR CR R SR CSR RSR |
| 2016-10-19 | Wendell Park | 5000m | 21:20.8 | 5th · 1st on team | 123.8 | +0.011 | CR R CSR RSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 21:16.2 | 61st · 1st on team | 120.2 | -0.015 | PR CR R SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 22:08.2 | 62nd · 1st on team | 114.5 | -0.023 | PR CR R SR CSR RSR |
| 2016-08-27 | Wendell Park | 5000m | 23:34 | 19th · 1st on team | 111.8 | +0.011 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | The American Outdoor Championships | 5000m | 18:14.81 | 20th · 2nd on team | 110.5 | -0.039 | |
| 2025-05-02 | East Coast Relays | 5000m | 18:11.5 | 21st · 1st on team | 110.3 | -0.042 | |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 17:27.92 | 8th · 2nd on team | 114.6 | -0.039 | |
| 2025-04-12 | Duke Invitational | 5000m | 18:02.68 | 58th · 1st on team | 109.8 | -0.043 | |
| 2025-04-04 | Pepsi Florida Relays | 5000m | 18:29.32 | 20th · 3rd on team | 107.9 | -0.047 | |
| 2025-02-28 | American Athletic Conference Indoor Championships | 3000m | 9:55.75 | 21st · 1st on team | 117.1 | -0.048 | SR RSR |
| 2025-02-28 | American Athletic Conference Indoor Championships | 5000m | 17:35.16 | 15th · 2nd on team | 112.7 | -0.048 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 3000m | 10:01.31 | 2nd · 1st on team | 116.8 | -0.042 | SR RSR |
| 2025-02-01 | Gamecock Challenge | 5000m | 17:22.04 | 2nd · 1st on team | 113.9 | -0.050 | SR RSR |
| 2025-01-24 | Orange & Purple Invitational | 5000m | 17:30.92 | 4th · 3rd on team | 113.4 | -0.046 | SR RSR |
| 2025-01-11 | Clemson Invitational | 3000m | 10:20.12 | 8th · 2nd on team | 112.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | Camel City Invitational | 5000m | 17:35.32 | 1st · 1st on team | 113.7 | -0.046 | SR |
| 2024-01-20 | Hokie Invitational | 3000m | 10:06.27 | 7th · 1st on team | 116.0 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | AAC Outdoor Track & Field Championships | 5000m | 18:11.45 | 26th · 4th on team | 110.2 | -0.038 | |
| 2023-04-22 | USC Open Outdoor 2023 | 5000m | 17:46.44 | 4th · 2nd on team | 113.2 | -0.038 | SR RSR |
| 2023-04-15 | The Trojan Relays | 5000m | 18:23.73 | 1st · 1st on team | 110.3 | -0.036 | SR RSR |
| 2023-04-01 | 2023 Bill Carson | 5000m | 18:58.12 | 4th · 3rd on team | 107.5 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 5000m | 18:43.53 | 28th · 4th on team | 108.3 | -0.032 | |
| 2022-04-16 | Gamecock Invitational | 5000m | 18:23.35 | 10th · 2nd on team | 109.4 | -0.038 | |
| 2022-04-02 | East Carolina Bill Carson Invite | 5000m | 18:13.72 | 5th · 2nd on team | 111.3 | -0.033 | SR RSR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 5000m | 18:50.58 | 2nd · 2nd on team | 107.2 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | Greater Neuse 3A Indoor Conference Championship | 3200m | 12:20.3 | 2nd · 1st on team | 121.4 | -0.022 | |
| 2020-02-05 | Greater Neuse 3A Indoor Conference Championship | 1000m | 3:22.2 | 2nd · 1st on team | 120.1 | -0.022 | SR |
| 2020-02-05 | Greater Neuse 3A Indoor Conference Championship | 1600m | 5:39.2 | 2nd · 2nd on team | 123.2 | -0.022 | SR |
| 2020-01-29 | West Johnston Polar Bear Meet | 1600m | 5:49.7 | 3rd · 2nd on team | 119.6 | -0.021 | SR |
| 2020-01-29 | West Johnston Polar Bear Meet | 3200m | 13:29.5 | 2nd · 2nd on team | 111.1 | -0.021 | |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 10:54.47 | 5th · 1st on team | 135.5 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF U-20 Junior National Championships | 3000m | 10:09.87 | 5th · 2nd on team | 135.4 | -0.041 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 5000m | 17:17.99 | 12th · 1st on team | 137.8 | -0.046 | ★PR SR |
| 2019-05-17 | NCHSAA 3A State Championship | 1600m | 5:02.12 | 1st · 1st on team | 136.5 | -0.039 | ★PR SR |
| 2019-05-17 | NCHSAA 3A State Championship | 3200m | 11:04.05 | 2nd · 1st on team | 134.4 | -0.039 | |
| 2019-05-02 | Greater Neuse 3A Conference Championship | 1600m | 5:40.2 | 1st · 1st on team | 122.8 | -0.023 | |
| 2019-05-02 | Greater Neuse 3A Conference Championship | 800m | 2:30.8 | 1st · 1st on team | 123.7 | -0.023 | ★PR SR |
| 2019-05-02 | Greater Neuse 3A Conference Championship | 3200m | 12:29.3 | 1st · 1st on team | 120.4 | -0.023 | |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 9:51.97 | 10th · 1st on team | 139.5 | -0.049 | ★PR SR RSR |
| 2019-04-13 | Bojangles Classic | 3200m | 10:46.74 | 2nd · 1st on team | 134.9 | -0.049 | ★PR SR |
| 2019-04-13 | Bojangles Classic | 1mile | 5:09.98 | 6th · 1st on team | 131.3 | -0.049 | ★PR SR |
| 2019-03-29 | Meet results → | Women's 3200 Meters | 10:48.33 | 5th · 1st on team | — | — | ★PR SR |
| 2019-03-15 | Patriot Invitational | 1600m | 5:16.6 | 1st · 1st on team | 129.7 | -0.044 | |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 11:08.37 | 25th · 1st on team | 134.9 | -0.050 | |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 10:25.31 | 26th · 1st on team | 133.3 | -0.050 | PR SR |
| 2019-02-08 | NCHSAA 3A State Championship | 3200m | 10:57.92 | 2nd · 1st on team | 134.8 | -0.046 | PR SR |
| 2019-01-26 | Mondo HS Elite Invitational | 1000m | 3:08 | 11th · 1st on team | 127.3 | -0.046 | ★PR SR |
| 2019-01-26 | Mondo HS Elite Invitational | 1600m | 5:18.22 | 4th · 1st on team | 129.5 | -0.046 | |
| 2019-01-23 | Cleveland Polar Bear Meet | 500m | 1:29.4 | 4th · 1st on team | — | -0.022 | |
| 2019-01-23 | Cleveland Polar Bear Meet | 1000m | 3:19.9 | 1st · 1st on team | 121.2 | -0.022 | |
| 2019-01-23 | Cleveland Polar Bear Meet | 3200m | 12:32.2 | 1st · 1st on team | 119.9 | -0.022 | |
| 2019-01-20 | VA Showcase | 2miles | 11:07.38 | 9th · 1st on team | 136.4 | -0.040 | ★PR SR RSR |
| 2019-01-20 | VA Showcase | 1mile | 5:20.41 | 23rd · 1st on team | 129.2 | -0.040 | PR SR |
| 2019-01-12 | Green & Gold NC/VA Border Clash | 1000m | 3:18.08 | 8th · 1st on team | 120.8 | -0.046 | |
| 2019-01-12 | Green & Gold NC/VA Border Clash | 1600m | 5:25.05 | 6th · 1st on team | 126.8 | -0.046 | |
| 2018-12-15 | NCRunners Holiday Invitational | 1600m | 5:17.48 | 1st · 1st on team | 129.7 | -0.046 | |
| 2018-12-15 | NCRunners Holiday Invitational | 1000m | 3:14.64 | 7th · 1st on team | 122.7 | -0.046 | PR SR |
| 2018-12-08 | Visit Winston-Salem HS Kickoff | 1600m | 5:11.53 | 2nd · 1st on team | 132.2 | -0.046 | PR SR RSR |
| 2018-12-08 | Visit Winston-Salem HS Kickoff | 1000m | 3:14.98 | 6th · 1st on team | 122.5 | -0.046 | PR SR |
| 2018-12-05 | Clayton Polar Bear Meet | 3200m | 12:22 | 1st · 1st on team | 121.7 | -0.022 | SR RSR |
| 2018-12-05 | Clayton Polar Bear Meet | 1000m | 3:24 | 1st · 1st on team | 118.5 | -0.022 | SR |
| 2018-12-05 | Clayton Polar Bear Meet | 500m | 1:29 | 3rd · 1st on team | — | -0.022 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NCHSAA 3A State Championship | 3200m | 11:09.73 | 5th · 1st on team | 131.2 | -0.046 | PR SR |
| 2018-05-12 | NCHSAA 3A East Regional | 3200m | 11:49.82 | 1st · 1st on team | 125.9 | -0.036 | |
| 2018-05-12 | NCHSAA 3A East Regional | 1600m | 5:25.03 | 1st · 1st on team | 126.9 | -0.036 | PR SR |
| 2018-05-05 | Frosh/Soph Invitational | 800m | 2:31.73 | 6th · 1st on team | 120.1 | -0.043 | PR SR |
| 2018-05-03 | Greater Neuse 3A Conference Championship | 1600m | 5:33 | 1st · 1st on team | 125.3 | -0.023 | |
| 2018-05-03 | Greater Neuse 3A Conference Championship | 800m | 2:36.6 | 2nd · 1st on team | 118.8 | -0.023 | PR SR |
| 2018-05-03 | Greater Neuse 3A Conference Championship | 3200m | 12:20.9 | 1st · 1st on team | 121.8 | -0.023 | |
| 2018-03-30 | Meet results → | Women's 3200 Meters | 11:12.56 | 13th · 1st on team | — | — | PR SR |
| 2018-03-26 | Clayton Home Meet | 800m | 2:37 | 1st · 1st on team | 118.6 | -0.025 | PR SR |
| 2018-03-26 | Clayton Home Meet | 3200m | 12:14 | 1st · 1st on team | 122.7 | -0.025 | |
| 2018-03-15 | Clayton Home Meet | 3200m | 12:30 | 1st · 1st on team | 120.3 | -0.025 | |
| 2018-03-15 | Clayton Home Meet | 400m | 1:11.64 | 3rd · 2nd on team | — | -0.025 | ★PR SR |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 11:37.61 | 27th · 1st on team | 126.0 | -0.047 | PR SR |
| 2018-01-30 | Greater Neuse 3A Indoor Championship | 1000m | 3:18.3 | 1st · 1st on team | 121.8 | -0.022 | PR SR |
| 2018-01-30 | Greater Neuse 3A Indoor Championship | 3200m | 12:12.4 | 1st · 1st on team | 123.2 | -0.022 | |
| 2018-01-30 | Greater Neuse 3A Indoor Championship | 1600m | 5:37.6 | 1st · 1st on team | 123.6 | -0.022 | |
| 2018-01-27 | RHFitPro HS Elite Invitational | 1600m | 5:25.07 | 13th · 1st on team | 126.7 | -0.046 | PR SR |
| 2018-01-20 | The Virginia Showcase | 2miles | 11:33.19 | 9th · 1st on team | 131.4 | -0.040 | PR SR RSR |
| 2018-01-13 | Fast Track HS Invitational | 1600m | 5:31.58 | 9th · 1st on team | 124.2 | -0.046 | |
| 2018-01-13 | Fast Track HS Invitational | 3200m | 11:46.61 | 4th · 1st on team | 125.5 | -0.046 | PR SR RSR |
| 2018-01-10 | Clayton Polar Bear | 1000m | 3:33.4 | 1st · 1st on team | 113.2 | -0.022 | |
| 2018-01-10 | Clayton Polar Bear | 3200m | 12:44.4 | 1st · 1st on team | 118.1 | -0.022 | |
| 2018-01-10 | Clayton Polar Bear | 500m | 1:36.7 | 5th · 1st on team | — | -0.022 | |
| 2017-12-16 | NCRunners Holiday Invitational | 1600m | 5:30.68 | 9th · 1st on team | 124.2 | -0.046 | PR SR |
| 2017-12-16 | NCRunners Holiday Invitational | 1000m | 3:20.74 | 14th · 1st on team | 118.5 | -0.046 | PR SR |
| 2017-12-14 | East Wake Polar Bear | 3200m | 13:05.7 | 1st · 1st on team | 113.9 | -0.030 | |
| 2017-12-14 | East Wake Polar Bear | 1000m | 3:23.3 | 1st · 1st on team | 117.4 | -0.030 | PR SR |
| 2017-12-06 | Cleveland Polar Bear | 3200m | 12:05.8 | 1st · 1st on team | 124.3 | -0.022 | PR SR RSR |
| 2017-12-06 | Cleveland Polar Bear | 500m | 1:34.6 | 5th · 1st on team | — | -0.022 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Dogwood Classic | 1600m | 5:36.39 | 57th · 1st on team | 121.4 | -0.044 | PR SR RSR |
| 2017-04-20 | GNRC #4 | 3200m | 13:19.39 | 2nd · 1st on team | 111.3 | -0.036 | PR SR |
| 2017-04-20 | GNRC #4 | 800m | 2:51.13 | 1st · 1st on team | 106.9 | -0.036 | PR SR |
| 2017-04-20 | GNRC #4 | 1600m | 5:59.62 | 1st · 1st on team | 114.2 | -0.036 | PR SR RSR |
| 2017-03-22 | Clayton Home Meet | 1600m | 6:11 | 1st · 1st on team | 111.7 | -0.025 | |
| 2017-03-11 | NC Runners Tour #2 | 1600m | 6:05.1 | 20th · 1st on team | 112.5 | -0.037 | PR SR RSR |
| 2016-12-10 | Meet results → | Women's 1600 Meters | 5:59.82 | 25th · 1st on team | — | — | ★PR SR |