Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:24.2 | 79th · 1st on team | 120.8 | +0.014 | ★CR CSR |
| 2023-10-28 | Lake Kristi | 6000m | 21:51 | 25th · 1st on team | 118.3 | +0.012 | |
| 2023-10-14 | Lake Kristi | 6000m | 21:21.7 | 3rd · 1st on team | 121.3 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:12.4 | 17th · 1st on team | 114.6 | -0.004 | SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:52.6 | 12th · 1st on team | 118.4 | +0.000 | ★PR ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 13:59.8 | 13th · 1st on team | 119.0 | +0.007 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 22:10.8 | 93rd · 1st on team | 116.6 | +0.014 | ★CR CSR |
| 2022-10-28 | Mohawk Park | 6000m | 22:10.2 | 28th · 1st on team | 115.8 | +0.005 | ★CR SR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 22:11.2 | 9th · 2nd on team | 116.2 | +0.012 | CR SR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 17:57.3 | 5th · 1st on team | 118.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 14:16.4 | 9th · 2nd on team | 117.8 | +0.007 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 22:47.7 | 128th · 5th on team | 115.5 | +0.014 | CR CSR |
| 2021-10-29 | Holloway Park | 6000m | 23:05.7 | 41st · 5th on team | 113.9 | +0.019 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 6000m | 22:35.8 | 12th · 4th on team | 115.7 | +0.012 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:02.2 | 142nd · 5th on team | 117.3 | -0.004 | PR ★CR SR CSR |
| 2021-09-17 | Panorama Farms | 5000m | 18:48.4 | 28th · 4th on team | 117.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Elon University | 4000m | 14:33.3 | 18th · 4th on team | 115.7 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | AAC Outdoor Championships | 5000m | 17:47.51 | 13th · 1st on team | 115.1 | -0.012 | |
| 2024-05-12 | AAC Outdoor Championships | 10-km | 38:42.82 | 11th · 1st on team | 110.6 | -0.012 | |
| 2024-03-30 | Raleigh Relays | 10-km | 34:31.89 | 21st · 1st on team | 123.2 | -0.038 | ★PR ★R SR RSR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 9:45.2 | 11th · 1st on team | 120.3 | -0.040 | ★PR SR RSR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 5000m | 16:53.42 | 9th · 1st on team | 118.2 | -0.040 | ★PR SR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 9:54.98 | 8th · 1st on team | 118.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | AAC Outdoor Track & Field Championships | 5000m | 17:20.98 | 10th · 1st on team | 116.4 | -0.031 | |
| 2023-05-14 | AAC Outdoor Track & Field Championships | 10-km | 37:55.58 | 7th · 1st on team | 110.1 | -0.031 | |
| 2023-04-22 | Virginia Challenge | 10-km | 35:07.77 | 5th · 1st on team | 117.0 | -0.040 | PR SR |
| 2023-04-08 | Duke Invitational | 5000m | 16:58.44 | 22nd · 1st on team | 118.9 | -0.038 | PR R SR RSR |
| 2023-04-01 | 2023 Bill Carson | 1500m | 4:45.64 | 1st · 1st on team | 115.3 | -0.026 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:25.77 | 129th · 1st on team | 116.5 | -0.038 | PR SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 5000m | 17:28.52 | 17th · 1st on team | 115.2 | -0.040 | PR SR |
| 2023-02-25 | American Athletic Conference Indoor Track and Field Championship | 3000m | 9:56.35 | 15th · 1st on team | 118.2 | -0.040 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 10:03.08 | 28th · 1st on team | 117.4 | -0.036 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 5000m | 17:33.74 | 3rd · 1st on team | 115.7 | -0.039 | SR |
| 2023-01-20 | Hokie Invitational | 3000m | 10:14.52 | 7th · 1st on team | 114.7 | -0.040 | SR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1mile | 5:05.24 | 5th · 2nd on team | 115.9 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 5000m | 18:26.4 | 24th · 3rd on team | 110.5 | -0.027 | |
| 2022-05-15 | American Athletic Conference Outdoor Chamionships | 10-km | 39:41.05 | 16th · 3rd on team | 105.7 | -0.027 | |
| 2022-04-23 | Virginia Challenge | 10-km | 37:35.79 | 24th · 2nd on team | 113.5 | -0.040 | PR SR |
| 2022-04-09 | Duke Invitational | 5000m | 17:30.93 | 24th · 2nd on team | 115.4 | -0.038 | PR SR |
| 2022-04-02 | East Carolina Bill Carson Invite | 1500m | 4:49.31 | 3rd · 2nd on team | 112.9 | -0.026 | PR SR |
| 2022-03-26 | adidas Trojan Challenge | 5000m | 17:55.35 | 1st · 1st on team | 113.9 | -0.027 | PR SR |
| 2022-02-26 | American Athletic Conference Indoor Championships | 3000m | 10:14.36 | 36th · 5th on team | 115.2 | -0.040 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 1mile | 5:09.98 | 3rd · 3rd on team | 113.6 | -0.036 | |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 800m | 2:26.66 | 10th · 6th on team | 108.5 | -0.036 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 1mile | 5:04.76 | 12th · 1st on team | 116.1 | -0.039 | ★PR SR |
| 2022-01-22 | Carolina Challenge | 3000m | 10:06.11 | 11th · 3rd on team | 116.7 | -0.041 | PR SR RSR |