Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Letchworth State Park | 8000m | 26:25.2 | 120th · 8th on team | 108.2 | -0.136 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:24.4 | 128th · 5th on team | 109.3 | -0.129 | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 8000m | 28:32.2 | 9th · 6th on team | 102.1 | -0.113 | SR CSR |
| 2024-09-13 | Kernstown Battlefield | 6000m | 19:52.9 | 10th · 10th on team | 112.0 | -0.091 | ★PR ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 16:31.1 | 11th · 11th on team | 121.5 | -0.096 | ★CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 13:32.5 | 29th · 12th on team | 106.4 | -0.072 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | — | — | — | -0.137 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:33.8 | 210th · 8th on team | 107.2 | -0.113 | ★CR CSR |
| 2023-09-23 | Dickinson College | 8000m | 27:11.3 | 46th · 5th on team | 107.2 | -0.122 | ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:26.4 | 13th · 8th on team | 111.8 | -0.094 | ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 20:16.2 | 31st · 7th on team | 108.2 | -0.114 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:15.4 | 27th · 3rd on team | 110.9 | -0.134 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 25:57.2 | 24th · 3rd on team | 113.1 | -0.121 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:01.5 | 93rd · 1st on team | 109.4 | -0.151 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 8000m | 26:16.9 | 53rd · 4th on team | 107.4 | -0.141 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 25:50.1 | 47th · 6th on team | 110.2 | -0.143 | ★PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 16:04.8 | 7th · 7th on team | 112.3 | -0.129 | ★PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 16:04.8 | 8th · 7th on team | 112.3 | -0.129 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 16:04.8 | 8th · 7th on team | 112.3 | -0.129 | |
| 2022-09-01 | Dickinson College | 5000m | 16:06 | 5th · 4th on team | 113.5 | -0.100 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:42.1 | 55th · 9th on team | 104.4 | -0.121 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 31:13.2 | 111th · 3rd on team | — | -0.138 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:50 | 66th · 3rd on team | 104.4 | -0.142 | PR ★CR SR CSR |
| 2021-09-18 | Dickinson Park | 5000m | 17:38.2 | 10th · 8th on team | 106.3 | -0.096 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-25 | Wilson HS | 4988m | 16:21 | 1st · 1st on team | 128.8 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2021-03-20 | Marshall HS | 4667m | 15:17 | 1st · 1st on team | 127.4 | -0.021 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Pierce College | 4828m | 17:37.7 | 1st · 1st on team | 124.2 | +0.070 | ★CR CSR |
| 2019-10-24 | Los Angeles State Historic Park | 4828m | 18:52 | 5th · 5th on team | 116.6 | +0.066 | |
| 2019-10-24 | Los Angeles State Historic Park | 4828m | 18:52 | 5th · 5th on team | 116.6 | +0.066 | |
| 2019-10-17 | Los Angeles State Historic Park | 4828m | 18:24 | 6th · 6th on team | 118.7 | +0.066 | ★CR CSR |
| 2019-10-12 | Don Knabe Community Regional Park | 4828m | 17:00.1 | 53rd · 2nd on team | 125.8 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2019-10-02 | Los Angeles State Historic Park | 4828m | 18:29 | 6th · 6th on team | 118.7 | +0.066 | CR CSR |
| 2019-09-28 | Griffith Park | 4731m | 18:10.1 | 20th · 4th on team | 120.0 | +0.111 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 18:02.6 | 89th · 8th on team | 118.3 | +0.037 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 34:46.45 | 17th · 4th on team | 97.4 | -0.041 | |
| 2025-04-12 | Messiah Invitational | 10-km | 34:13.21 | 13th · 4th on team | 98.8 | -0.035 | SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:28.8 | 26th · 4th on team | 97.6 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 16:00.19 | 33rd · 5th on team | 102.4 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 33:12.68 | 19th · 4th on team | 102.3 | -0.039 | SR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:20.01 | 10th · 1st on team | 100.0 | -0.044 | SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:27.22 | 95th · 1st on team | 106.3 | -0.045 | SR RSR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:28.94 | 15th · 3rd on team | 105.8 | -0.038 | SR RSR |
| 2024-03-23 | Little Three | 5000m | 16:04.21 | 3rd · 2nd on team | 103.1 | -0.038 | |
| 2024-02-09 | Blue & White Invitational | 5000m | 15:58.59 | 5th · 3rd on team | 103.7 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 32:16.81 | 10th · 3rd on team | 105.5 | -0.046 | ★PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 15:19.01 | 9th · 1st on team | 107.8 | -0.046 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 800m | 2:08.83 | 30th · 7th on team | 98.6 | -0.044 | ★PR SR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 1500m | 4:11.88 | 6th · 2nd on team | 103.5 | -0.044 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 14:56.99 | 88th · 1st on team | — | — | ★PR SR |
| 2023-04-09 | Messiah Multi/Invitational | 800m | 2:11.51 | 46th · 9th on team | 97.3 | -0.035 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 1500m | 4:20.33 | 29th · 7th on team | 100.9 | -0.035 | |
| 2023-04-05 | York College Twilight Meet | 1500m | 4:10.67 | 10th · 1st on team | 104.8 | -0.038 | ★PR SR |
| 2023-04-05 | York College Twilight Meet | 5000m | 15:37.56 | 7th · 3rd on team | 107.2 | -0.038 | |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 5000m | 15:26.21 | 3rd · 2nd on team | 106.8 | -0.039 | |
| 2023-03-25 | Little 3 Championships | 1500m | 4:20.42 | 5th · 4th on team | 101.7 | -0.029 | SR |
| 2023-03-25 | Little 3 Championships | 5000m | 15:38.02 | 3rd · 2nd on team | 106.3 | -0.029 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 3000m | 8:57.55 | 16th · 1st on team | 106.5 | -0.038 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 15:04.46 | 5th · 1st on team | 110.3 | -0.038 | ★PR SR RSR |
| 2023-02-18 | SU Tune Up | 3000m | 9:08.01 | 5th · 4th on team | 104.9 | -0.034 | |
| 2023-02-10 | Blue & White Meet | 5000m | 15:29.32 | 1st · 1st on team | 107.4 | -0.038 | PR SR RSR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 8:54.62 | 17th · 2nd on team | 107.1 | -0.050 | SR RSR |
| 2023-01-28 | Bison Open and Multi | 3000m | 9:00.65 | 14th · 2nd on team | 105.4 | -0.043 | SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 15:49.35 | 4th · 2nd on team | 104.4 | -0.045 | |
| 2022-12-09 | Bow Tie Invitational | 5000m | 15:42.35 | 8th · 1st on team | 105.2 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 800m | 2:11.51 | 46th · 9th on team | 98.2 | -0.035 | PR SR |
| 2022-05-09 | Messiah Multi/Invitational | 1500m | 4:20.33 | 29th · 7th on team | 101.8 | -0.035 | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 10-km | 32:35.58 | 10th · 3rd on team | 104.3 | -0.041 | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 5000m | 15:29.95 | 16th · 3rd on team | 106.4 | -0.041 | PR SR RSR |
| 2022-04-20 | Shippensburg University College Mid-Week Meet | 3000m | 8:54.31 | 3rd · 2nd on team | 106.2 | -0.044 | ★PR SR RSR |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 15:32.99 | 21st · 1st on team | 105.1 | -0.045 | PR SR |
| 2022-04-07 | Meet results → | Men's 800 Meters | 2:11.51 | 46th · 9th on team | — | — | ★PR SR |
| 2022-04-07 | Meet results → | Men's 1500 Meters | 4:20.33 | 29th · 7th on team | — | — | ★PR SR |
| 2022-04-02 | Muhlenberg Invitational | 5000m | 15:38.53 | 1st · 1st on team | 105.2 | -0.039 | PR SR |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 5000m | 16:10.69 | 3rd · 3rd on team | 103.0 | -0.029 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 5000m | 16:15.48 | 20th · 6th on team | 101.6 | -0.046 | |
| 2022-02-18 | Susquehanna Tune Up | 3000m | 9:19.75 | 7th · 5th on team | 103.4 | -0.034 | |
| 2022-02-12 | Susquehanna Invitational | 5000m | 15:46.33 | 6th · 3rd on team | 106.0 | -0.034 | PR SR RSR |
| 2022-02-04 | NYC D3 Invitational | 3000m | 9:08.66 | 16th · 3rd on team | 105.0 | -0.050 | PR SR RSR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 5000m | 16:14.63 | 8th · 3rd on team | 102.8 | -0.026 | PR SR RSR |
| 2022-01-22 | Collegeville Invitational | 5000m | 16:15.48 | 5th · 2nd on team | 101.6 | -0.046 | PR SR RSR |
| 2021-12-10 | Bow Tie Invitational | 1mile | 4:52.4 | 7th · 3rd on team | 98.8 | -0.046 | ★PR SR |
| 2021-12-10 | Bow Tie Invitational | 800m | 2:15.7 | 9th · 3rd on team | 95.9 | -0.046 | PR SR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 5000m | 16:38.21 | 8th · 3rd on team | 101.1 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | L.A City Finals | 3200m | 10:06.99 | 4th · 1st on team | 123.2 | -0.025 | ★PR SR RSR |
| 2021-06-17 | L.A City Finals | 1600m | 4:40.01 | 6th · 2nd on team | 123.0 | -0.025 | ★PR SR |
| 2021-05-28 | Marshall vs Wilson | 1600m | 5:11.3 | 1st · 1st on team | 111.8 | -0.016 | |
| 2021-05-20 | Bravo vs Marshall | 3200m | 10:21.81 | 2nd · 2nd on team | 118.7 | -0.038 | PR SR RSR |
| 2021-05-20 | Bravo vs Marshall | 1600m | 4:44.86 | 1st · 1st on team | 119.2 | -0.038 | PR SR RSR |
| 2021-05-14 | Marshall VS Franklin | 1600m | 5:03.6 | 4th · 2nd on team | 116.2 | -0.000 | |
| 2021-05-07 | Tiger Invitational | 1600m | 4:46.89 | 16th · 2nd on team | 117.6 | -0.044 | PR SR RSR |