Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:03.3 | 59th · 5th on team | 109.5 | -0.137 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 26:40.7 | 27th · 7th on team | 112.5 | -0.093 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:47.4 | 73rd · 5th on team | 110.8 | -0.136 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:35.3 | 150th · 6th on team | 108.5 | -0.129 | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 8000m | 28:23 | 7th · 4th on team | 102.7 | -0.113 | SR CSR |
| 2024-09-13 | Kernstown Battlefield | 6000m | 19:24.9 | 8th · 8th on team | 114.7 | -0.091 | ★PR ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 16:28.7 | 10th · 10th on team | 121.8 | -0.096 | ★CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 12:57.5 | 15th · 8th on team | 111.2 | -0.072 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 25:22.1 | 22nd · 3rd on team | 113.0 | -0.137 | ★PR ★CR SR CSR |
| 2023-10-28 | McDaniel College | 8000m | 28:00.4 | 36th · 5th on team | 109.7 | -0.077 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:23.7 | 101st · 2nd on team | 112.0 | -0.113 | ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 27:10.8 | 45th · 4th on team | 107.3 | -0.122 | ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:04.6 | 6th · 4th on team | 114.3 | -0.094 | ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 19:38 | 14th · 2nd on team | 111.8 | -0.114 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:23.7 | 31st · 4th on team | 110.3 | -0.134 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 25:59.5 | 25th · 4th on team | 113.0 | -0.121 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:24 | 129th · 3rd on team | 107.8 | -0.151 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 8000m | 26:30.2 | 65th · 5th on team | 106.5 | -0.141 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 25:38.4 | 37th · 4th on team | 111.1 | -0.143 | PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 15:57.8 | 5th · 5th on team | 113.1 | -0.129 | ★CR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 15:57.8 | 6th · 5th on team | 113.1 | -0.129 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 15:57.8 | 6th · 5th on team | 113.1 | -0.129 | |
| 2022-09-01 | Dickinson College | 5000m | 15:57.2 | 2nd · 1st on team | 114.5 | -0.100 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 27:40.2 | 31st · 4th on team | 109.0 | -0.113 | CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:12.3 | 47th · 7th on team | 106.2 | -0.121 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 26:57.3 | 69th · 4th on team | 108.9 | -0.138 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:06 | 3rd · 1st on team | 111.4 | -0.142 | PR ★CR SR CSR |
| 2021-09-18 | Dickinson Park | 5000m | 17:20.3 | 6th · 4th on team | 108.1 | -0.096 | CR SR CSR |
| 2021-09-03 | Shippensburg University | 6000m | 19:49.9 | 9th · 3rd on team | 111.7 | -0.114 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 17:26 | 47th · 2nd on team | 123.1 | — | ★CR R CSR RSR |
| 2020-11-02 | Tyler State Park | 5000m | 17:10.6 | 14th · 2nd on team | 121.5 | -0.034 | ★CR CSR |
| 2020-10-21 | Unionville HS | 5000m | 16:59 | 7th · 2nd on team | 122.1 | -0.036 | ★CR R SR CSR RSR |
| 2020-10-09 | Great Valley HS | 5000m | 17:02.5 | 2nd · 2nd on team | 119.7 | -0.052 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:50.5 | 30th · 30th on team | 117.5 | -0.012 | ★CR CSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:05.6 | 140th · 4th on team | 115.7 | -0.069 | ★CR CSR |
| 2019-10-14 | Unionville HS | 5000m | 17:18.4 | 22nd · 3rd on team | 117.8 | -0.036 | ★CR CSR |
| 2019-09-14 | Belmont Plateau | 5000m | 17:57 | 48th · 3rd on team | 116.7 | -0.008 | ★CR CSR |
| 2019-09-07 | Abington HS | 5000m | 16:55.7 | 16th · 3rd on team | 121.0 | -0.038 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Belmont Plateau | 5000m | 18:32 | 57th · 7th on team | 114.8 | -0.008 | CR CSR |
| 2018-09-08 | Abington HS | 5000m | 17:38 | 9th · 5th on team | 116.2 | -0.038 | CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 18:08.8 | 46th · 1st on team | 115.1 | -0.012 | CR R CSR RSR |
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:21 | 167th · 6th on team | 113.5 | -0.069 | PR CR SR CSR |
| 2017-10-19 | Unionville HS | 5000m | 17:55 | 9th · 1st on team | 113.9 | -0.036 | PR CR R SR CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 19:19 | 67th · 7th on team | 109.6 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:40.87 | 20th · 5th on team | 104.2 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 32:31.08 | 7th · 2nd on team | 104.2 | -0.041 | |
| 2025-04-12 | Messiah Invitational | 10-km | 31:12.42 | 1st · 1st on team | 108.4 | -0.035 | ★PR SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 16:06.69 | 5th · 4th on team | 101.9 | -0.033 | |
| 2025-03-23 | Little 3 Championships | 5000m | 16:02.3 | 7th · 5th on team | 103.1 | -0.029 | |
| 2025-03-23 | Little 3 Championships | 1500m | 4:20.71 | 6th · 3rd on team | 101.4 | -0.029 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 15:37.36 | 15th · 3rd on team | 106.0 | -0.038 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 9:02.38 | 22nd · 4th on team | 105.6 | -0.038 | |
| 2025-02-01 | PLEX Shootout | 3000m | 8:57.9 | 7th · 6th on team | 106.1 | -0.042 | SR RSR |
| 2025-01-25 | Coach I Open | 5000m | 16:11.43 | 6th · 4th on team | 102.3 | -0.038 | |
| 2025-01-18 | Meet results → | Men's 3000 Meters | 9:10.17 | 9th · 3rd on team | — | — | ★PR SR |
| 2024-12-13 | Meet results → | Men's 800 Meters | 2:15.85 | 22nd · 9th on team | — | — | SR |
| 2024-12-13 | Meet results → | Men's 3000 Meters | 9:11.72 | 6th · 5th on team | — | — | PR SR |
| 2024-12-08 | Holiday Kickoff Open | 5000m | 15:56.67 | 10th · 3rd on team | 104.5 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 31:33.35 | 9th · 1st on team | 107.7 | -0.039 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 15:20.03 | 15th · 2nd on team | 106.9 | -0.039 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:23.35 | 13th · 2nd on team | 98.7 | -0.044 | SR |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 32:07.92 | 30th · 2nd on team | 107.1 | -0.045 | SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:08.27 | 6th · 1st on team | 108.2 | -0.038 | ★PR SR |
| 2024-03-23 | Little Three | 5000m | 16:05.02 | 4th · 3rd on team | 103.0 | -0.038 | |
| 2024-03-23 | Little Three | 1500m | 4:30.07 | 8th · 5th on team | 98.2 | -0.038 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 9:00.15 | 22nd · 4th on team | 105.9 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 15:54.2 | 20th · 4th on team | 104.2 | -0.038 | |
| 2024-02-02 | NYU DIII Invitational | 3000m | 8:48.78 | 7th · 3rd on team | 108.2 | -0.050 | ★PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:35.47 | 19th · 6th on team | 104.2 | -0.038 | ★PR SR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 15:49.2 | 14th · 2nd on team | 103.9 | -0.046 | SR |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 9:04.69 | 9th · 3rd on team | 104.2 | -0.046 | SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 800m | 2:08.4 | 5th · 4th on team | 101.5 | -0.034 | ★PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:37.32 | 8th · 5th on team | 104.1 | -0.034 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 9:05.46 | 3rd · 1st on team | 105.6 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 16:27.24 | 28th · 5th on team | 100.3 | -0.046 | |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 31:34.97 | 7th · 1st on team | 107.9 | -0.046 | PR SR RSR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 800m | 2:10.97 | 31st · 8th on team | 97.0 | -0.044 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 1500m | 4:20.41 | 12th · 4th on team | 100.1 | -0.044 | |
| 2023-04-14 | Meet results → | Men 10000m Run Unseeded | 32:01.22 | 24th · 2nd on team | — | — | ★PR SR |
| 2023-04-09 | Messiah Multi/Invitational | 800m | 2:08.59 | 38th · 7th on team | 99.5 | -0.035 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 1500m | 4:16.28 | 22nd · 5th on team | 102.5 | -0.035 | |
| 2023-04-05 | York College Twilight Meet | 1500m | 4:13.44 | 16th · 3rd on team | 103.7 | -0.038 | ★PR SR |
| 2023-04-05 | York College Twilight Meet | 5000m | 15:37.38 | 6th · 2nd on team | 107.2 | -0.038 | PR SR RSR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 5000m | 16:13.6 | 12th · 4th on team | 101.6 | -0.039 | |
| 2023-03-25 | Little 3 Championships | 5000m | 15:57.57 | 6th · 4th on team | 104.2 | -0.029 | |
| 2023-03-25 | Little 3 Championships | 1500m | 4:22.32 | 7th · 6th on team | 101.0 | -0.029 | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 3000m | 9:07.56 | 23rd · 4th on team | 104.5 | -0.038 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 15:46.37 | 16th · 3rd on team | 105.5 | -0.038 | SR RSR |
| 2023-02-18 | SU Tune Up | 3000m | 9:07.45 | 4th · 3rd on team | 105.0 | -0.034 | SR RSR |
| 2023-02-10 | Blue & White Meet | 5000m | 15:58.13 | 3rd · 2nd on team | 104.2 | -0.038 | RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 9:24.69 | 15th · 1st on team | 100.6 | -0.046 | |
| 2023-01-28 | Bison Open and Multi | 3000m | 9:17.31 | 22nd · 4th on team | 102.2 | -0.043 | SR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 15:55.41 | 5th · 3rd on team | 103.8 | -0.045 | SR RSR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 15:59.05 | 9th · 2nd on team | 103.4 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 800m | 2:08.59 | 38th · 7th on team | 100.5 | -0.035 | PR SR |
| 2022-05-09 | Messiah Multi/Invitational | 1500m | 4:16.28 | 22nd · 5th on team | 103.4 | -0.035 | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 5000m | 16:00.03 | 24th · 5th on team | 103.1 | -0.041 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 10-km | 31:54.38 | 7th · 2nd on team | 106.5 | -0.041 | PR SR |
| 2022-04-20 | Shippensburg University College Mid-Week Meet | 3000m | 8:50.83 | 1st · 1st on team | 106.9 | -0.044 | |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 15:44.08 | 30th · 2nd on team | 103.8 | -0.045 | PR SR |
| 2022-04-07 | Meet results → | Men's 800 Meters | 2:08.59 | 38th · 7th on team | — | — | ★PR SR |
| 2022-04-07 | Meet results → | Men's 1500 Meters | 4:16.28 | 22nd · 5th on team | — | — | ★PR SR |
| 2022-04-02 | Muhlenberg Invitational | 5000m | 16:01.05 | 3rd · 3rd on team | 102.7 | -0.039 | |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 5000m | 16:14.74 | 4th · 4th on team | 102.6 | -0.029 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 5000m | 16:12.57 | 19th · 5th on team | 101.9 | -0.046 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 9:05.79 | 19th · 4th on team | 104.7 | -0.046 | |
| 2022-02-12 | Susquehanna Invitational | 5000m | 16:24.84 | 13th · 6th on team | 101.9 | -0.034 | |
| 2022-02-04 | NYC D3 Invitational | 3000m | 8:50.6 | 9th · 2nd on team | 108.6 | -0.050 | PR SR RSR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 5000m | 16:05.35 | 6th · 2nd on team | 103.8 | -0.026 | |
| 2022-01-22 | Collegeville Invitational | 3000m | 9:11.68 | 4th · 1st on team | 103.6 | -0.046 | PR SR |
| 2021-12-10 | Bow Tie Invitational | 5000m | 15:54.35 | 2nd · 2nd on team | 104.6 | -0.046 | PR SR RSR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 5000m | 16:33.29 | 7th · 2nd on team | 101.6 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | 1600m | 4:42.31 | 11th · 3rd on team | 119.3 | -0.047 | |
| 2021-05-08 | Henderson Invitational | 3200m | 9:34.68 | 25th · 1st on team | 127.2 | -0.046 | ★PR ★R SR RSR |
| 2021-05-01 | Unionville Invitational | 1600m | 4:37.49 | 13th · 3rd on team | 121.9 | -0.041 | ★PR SR |
| 2021-04-15 | Ches Mont American Division Super Meet #2 | 3200m | 9:41.36 | 3rd · 1st on team | 125.4 | -0.048 | PR R SR RSR |
| 2021-04-02 | Rustin Invitational | 3200m | 10:05.46 | 1st · 1st on team | 122.2 | -0.038 | PR SR |
| 2021-03-06 | Polar Bear Champs | 3000m | 9:13.28 | 14th · 1st on team | 123.2 | -0.046 | PR R SR RSR |
| 2021-03-06 | Polar Bear Champs | 1mile | 4:45.26 | 29th · 1st on team | 119.0 | -0.046 | PR SR |
| 2021-02-27 | Henderson Polar Bear #4 | 1600m | 4:47.37 | 5th · 3rd on team | 116.9 | -0.046 | PR SR RSR |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:12.44 | 21st · 6th on team | 114.0 | -0.046 | PR SR RSR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 4:58.13 | 15th · 4th on team | 113.9 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 9:48.17 | 143rd · 2nd on team | 116.8 | -0.054 | PR SR RSR |
| 2020-01-04 | TFCAofGP Meet #3 | 1mile | 4:56.29 | 6th · 1st on team | 116.2 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | American Division Meet | 1600m | 4:51.08 | 1st · 1st on team | 116.6 | -0.041 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Viking Invitational | 1600m | 5:15.49 | 32nd · 2nd on team | 108.3 | -0.037 | PR SR RSR |