Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 22:13.9 | 31st · 2nd on team | 112.3 | -0.114 | ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 6000m | 22:36.5 | 28th · 1st on team | 111.9 | -0.100 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:05.5 | 119th · 2nd on team | 110.7 | -0.094 | ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 15:20.9 | 19th · 1st on team | 105.5 | -0.107 | ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 19:16.8 | 5th · 2nd on team | 109.0 | -0.096 | ★CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 15:42.4 | 5th · 1st on team | 106.2 | -0.072 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 21:51.7 | 13th · 1st on team | 114.0 | -0.117 | ★PR ★CR SR CSR |
| 2023-10-28 | McDaniel College | 6000m | 23:37.6 | 6th · 1st on team | 115.9 | -0.034 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:18.7 | 76th · 2nd on team | 112.2 | -0.078 | ★CR CSR RSR |
| 2023-09-23 | Dickinson College | 6000m | 23:12.8 | 18th · 2nd on team | 111.7 | -0.086 | ★CR SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 19:02.7 | 2nd · 2nd on team | 111.6 | -0.094 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 4000m | 15:16.9 | 3rd · 2nd on team | 111.3 | -0.073 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 22:46.9 | 18th · 1st on team | 110.3 | -0.118 | ★CR CSR |
| 2022-10-29 | Haverford College | 6000m | 22:57.3 | 14th · 2nd on team | 112.1 | -0.088 | ★CR CSR RSR |
| 2022-10-01 | National Warplane Museum | 6000m | 23:35.4 | 30th · 5th on team | 107.1 | -0.093 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 22:44.9 | 46th · 3rd on team | 110.2 | -0.109 | PR ★CR SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 19:32.5 | 5th · 4th on team | 106.5 | -0.129 | ★CR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 19:32.5 | 5th · 4th on team | 106.5 | -0.129 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 19:32.5 | 6th · 4th on team | 106.5 | -0.129 | |
| 2022-09-01 | Dickinson College | 5000m | 19:13.7 | 5th · 2nd on team | 109.5 | -0.100 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 6000m | 23:41 | 255th · 6th on team | 111.4 | -0.076 | ★CR CSR RSR |
| 2021-11-13 | Big Spring HS | 6000m | 24:30.9 | 26th · 4th on team | 108.2 | -0.078 | CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 6000m | 24:38.5 | 28th · 7th on team | 109.9 | -0.056 | ★CR CSR RSR |
| 2021-10-16 | DREAM Park | 6000m | 23:49.6 | 43rd · 1st on team | 109.1 | -0.101 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:38.4 | 161st · 7th on team | 109.2 | -0.101 | PR ★CR SR CSR RSR |
| 2021-09-18 | Dickinson Park | 5000m | 20:08.2 | 6th · 5th on team | 107.0 | -0.096 | PR CR SR CSR RSR |
| 2021-09-03 | Shippensburg University | 4000m | 16:20.8 | 13th · 9th on team | 104.8 | -0.073 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Ephrata Middle School | 5000m | 21:09.9 | 20th · 1st on team | 118.9 | -0.044 | CSR |
| 2020-10-13 | Lancaster Mennonite School | 5000m | 20:47 | 1st · 1st on team | 119.4 | -0.050 | ★CR CSR |
| 2020-10-06 | Lancaster Mennonite School | 5000m | 21:03 | 1st · 1st on team | 119.2 | -0.050 | CR CSR |
| 2020-10-02 | Annville-Cleona HS | 5000m | 20:27 | 2nd · 1st on team | 120.3 | -0.065 | PR ★CR SR CSR RSR |
| 2020-09-28 | Donagal HS | 5000m | 21:48 | 1st · 1st on team | 118.5 | -0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 21:12 | 91st · 2nd on team | 120.7 | -0.010 | ★CR CSR RSR |
| 2019-10-26 | Big Spring HS | 5000m | 20:51.1 | 20th · 2nd on team | 119.5 | -0.039 | ★CR CSR |
| 2019-10-15 | Ephrata Middle School | 5000m | 20:43.9 | 17th · 2nd on team | 120.1 | -0.044 | PR ★CR SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 12:51.5 | 39th · 1st on team | 119.9 | -0.042 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 22:09 | 114th · 3rd on team | 116.5 | -0.021 | ★CR CSR RSR |
| 2018-10-16 | Ephrata Middle School | 5000m | 21:48.7 | 47th · 3rd on team | 113.9 | -0.044 | PR CR SR CSR |
| 2018-09-29 | Carlisle | 5000m | 21:57 | 104th · 2nd on team | 114.1 | -0.049 | PR ★CR SR CSR RSR |
| 2018-09-15 | Big Spring HS | 5000m | 22:18.53 | 23rd · 3rd on team | 112.2 | -0.039 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Big Spring HS | 5000m | 24:49 | 222nd · 6th on team | 100.9 | -0.039 | |
| 2017-10-17 | Ephrata Middle School | 5000m | 23:40.9 | 98th · 7th on team | 104.3 | -0.044 | PR CR R SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 24:29.9 | 32nd · 1st on team | 102.6 | -0.039 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Messiah Invitational | 10-km | 38:06.32 | 3rd · 1st on team | 109.0 | -0.035 | ★PR SR |
| 2025-03-23 | Little 3 Championships | 5000m | 18:17.55 | 2nd · 1st on team | 110.1 | -0.029 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 10:28.7 | 4th · 1st on team | 110.8 | -0.038 | ★PR SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 18:45.93 | 9th · 1st on team | 107.5 | -0.038 | |
| 2025-02-08 | Blue & White Invite | 3000m | 10:52.26 | 4th · 3rd on team | 106.8 | -0.038 | |
| 2025-02-01 | PLEX Shootout | 3000m | 10:41.49 | 3rd · 1st on team | 108.2 | -0.042 | SR |
| 2025-01-25 | Coach I Open | 5000m | 19:09.82 | 4th · 1st on team | 105.3 | -0.038 | |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:26.29 | 13th · 1st on team | — | — | ★PR SR |
| 2025-01-18 | Meet results → | Women's Mile | 5:27.04 | 15th · 1st on team | — | — | ★PR SR |
| 2024-12-08 | Holiday Kickoff Open | 5000m | 18:43.06 | 1st · 1st on team | 108.3 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 38:13.78 | 2nd · 1st on team | 109.2 | -0.039 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 18:05.17 | 7th · 1st on team | 110.3 | -0.039 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 18:27.8 | 35th · 1st on team | 108.3 | -0.045 | |
| 2024-03-27 | York College Twilight Meet | 5000m | 18:06.53 | 3rd · 2nd on team | 110.0 | -0.038 | PR SR |
| 2024-03-23 | Little Three | 1500m | 5:06.1 | 1st · 1st on team | 106.3 | -0.038 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 5:14.88 | 8th · 2nd on team | 111.8 | -0.038 | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 10:42.52 | 11th · 2nd on team | 108.6 | -0.038 | |
| 2024-02-09 | Blue & White Invitational | 800m | 2:22.99 | 1st · 1st on team | 111.4 | -0.038 | ★PR SR |
| 2024-02-09 | Blue & White Invitational | 1mile | 5:23.68 | 3rd · 2nd on team | 108.8 | -0.038 | |
| 2024-02-02 | NYU DIII Invitational | 3000m | 10:32.5 | 7th · 1st on team | 110.2 | -0.050 | PR SR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 18:50.12 | 4th · 2nd on team | 107.0 | -0.038 | SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 800m | 2:23.07 | 1st · 1st on team | 112.0 | -0.034 | PR SR RSR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 5:17.56 | 1st · 1st on team | 111.5 | -0.034 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 3000m | 10:37.42 | 2nd · 1st on team | 110.2 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 39:17.16 | 7th · 2nd on team | 106.5 | -0.046 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 18:42.9 | 8th · 1st on team | 107.8 | -0.046 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 800m | 2:26.68 | 4th · 1st on team | 106.5 | -0.044 | SR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 1500m | 4:56.61 | 1st · 1st on team | 108.0 | -0.044 | ★PR SR |
| 2023-04-14 | Meet results → | Women 5000m Run Unseeded | 18:21.33 | 4th · 1st on team | — | — | ★PR SR |
| 2023-04-05 | York College Twilight Meet | 5000m | 18:50.65 | 5th · 2nd on team | 108.7 | -0.038 | |
| 2023-03-25 | Little 3 Championships | 5000m | 19:16.06 | 1st · 1st on team | 105.5 | -0.029 | |
| 2023-03-25 | Little 3 Championships | 1500m | 4:57.19 | 2nd · 1st on team | 109.5 | -0.029 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 18:40.09 | 5th · 1st on team | 108.9 | -0.038 | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 3000m | 10:36.85 | 5th · 1st on team | 109.7 | -0.038 | PR SR RSR |
| 2023-02-10 | Blue & White Meet | 5000m | 18:55.21 | 1st · 1st on team | 107.5 | -0.038 | SR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 10:37.99 | 5th · 1st on team | 109.4 | -0.050 | PR SR RSR |
| 2023-01-28 | Bison Open and Multi | 3000m | 10:44.61 | 6th · 1st on team | 107.8 | -0.043 | SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 19:12.31 | 6th · 2nd on team | 105.2 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 5000m | 18:29.5 | 5th · 1st on team | 109.4 | -0.041 | PR SR RSR |
| 2022-04-20 | Shippensburg University College Mid-Week Meet | 3000m | 10:44.78 | 2nd · 2nd on team | 107.1 | -0.044 | |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 18:37.58 | 9th · 1st on team | 107.6 | -0.045 | PR SR |
| 2022-04-02 | Muhlenberg Invitational | 5000m | 18:57.5 | 5th · 2nd on team | 106.5 | -0.039 | |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 5000m | 19:30.49 | 3rd · 2nd on team | 104.8 | -0.029 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 10:44.45 | 10th · 1st on team | 108.0 | -0.046 | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 5000m | 18:44.26 | 7th · 2nd on team | 108.1 | -0.046 | PR SR |
| 2022-02-12 | Susquehanna Invitational | 5000m | 19:03.27 | 3rd · 1st on team | 107.6 | -0.034 | PR SR |
| 2022-02-04 | NYC D3 Invitational | 3000m | 10:46.44 | 7th · 2nd on team | 108.5 | -0.050 | PR SR RSR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 5000m | 19:46.11 | 5th · 2nd on team | 103.7 | -0.026 | |
| 2022-01-22 | Collegeville Invitational | 3000m | 11:03.67 | 1st · 1st on team | 104.9 | -0.046 | PR SR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 5000m | 19:25.51 | 2nd · 2nd on team | 106.1 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 800m | 2:30.89 | 13th · 1st on team | 122.5 | -0.035 | |
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 1600m | 5:28.91 | 9th · 1st on team | 125.1 | -0.035 | ★R RSR |
| 2021-04-24 | Hershey Meet of Champions #2 | 1600m | 5:32.24 | 2nd · 1st on team | 125.0 | -0.025 | |
| 2021-04-16 | Twin Valley Invitational | 800m | 2:28.88 | 5th · 1st on team | 125.0 | -0.037 | R RSR |
| 2021-04-10 | The Coatsville Invitational | 800m | 2:26.13 | 10th · 1st on team | 124.1 | -0.047 | PR R SR RSR |
| 2021-04-10 | The Coatsville Invitational | 1600m | 5:26.58 | 4th · 1st on team | 123.5 | -0.047 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 5:51.29 | 9th · 1st on team | 119.5 | -0.034 | PR SR |
| 2020-01-26 | Susquehanna University HS Invitational | 800m | 2:35.63 | 16th · 1st on team | 120.3 | -0.034 | SR |
| 2020-01-11 | Dickinson College HS Invitational Meet #2 | 800m | 2:37.88 | 4th · 1st on team | 118.4 | -0.036 | SR |
| 2020-01-11 | Dickinson College HS Invitational Meet #2 | 1600m | 5:43.54 | 3rd · 1st on team | 121.2 | -0.036 | PR SR RSR |
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 5:45.86 | 10th · 1st on team | 120.4 | -0.036 | PR SR RSR |
| 2019-12-21 | Dickinson College HS Invite #1 | 800m | 2:40.25 | 14th · 1st on team | 116.3 | -0.036 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Lebanon-Lancaster League Championship | 800m | 2:29.1 | 18th · 1st on team | 121.8 | -0.048 | PR R SR RSR |
| 2019-04-13 | Pan-Ram Invitational | 800m | 2:30.75 | 11th · 1st on team | 121.3 | -0.040 | PR R SR RSR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 800m | 2:40.58 | 14th · 1st on team | 116.3 | -0.034 | |
| 2019-01-12 | Susquehanna River Hawk Invitational | 800m | 2:39.26 | 10th · 1st on team | 117.3 | -0.034 | |
| 2018-12-22 | Dickinson College HS Invitational | 800m | 2:38.05 | 7th · 1st on team | 117.6 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Battle for the Bridge Invitational | 800m | 2:38.9 | 5th · 2nd on team | 115.7 | -0.034 | |
| 2018-04-27 | Millersville Cy Fritz Open | 800m | 2:35.13 | 29th · 1st on team | 117.9 | -0.038 | PR R SR RSR |
| 2018-04-14 | Pan-Ram Invitational | 800m | 2:39.12 | 13th · 2nd on team | 115.0 | -0.040 | PR R SR RSR |
| 2018-01-28 | Susquehanna HS Classic | 1mile | 6:08.29 | 20th · 1st on team | 113.9 | -0.034 | PR R SR RSR |
| 2017-12-16 | Dickinson College HS Holiday Invitational | 800m | 2:46.25 | 23rd · 1st on team | 111.4 | -0.036 | PR R SR RSR |