Racecast

Molly Heron

Dickinson (PA) · So · Compare head to head

Athlete rating 102.6 2022 TF season
Best race 125.3 TF
Races 54
Seasons 7 2017 — 2023

RankedNation #8180·NCAA DIII #3044·MID-ATLANTIC #623·CENTENNIAL #132·PA #441·Team #41 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 16 races in 2021

Rating scale ?

Cross Country

2021 XC 99.8

Dickinson (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Baltimore County Agricultural Center 8000m 27:16.8 16th · 2nd on team — -0.121 ★PR ★CR SR CSR
2021-10-30 Baltimore County Agricultural Center 6000m 27:16.8 16th · 2nd on team 99.3 -0.056 ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 6000m 25:38.7 186th · 3rd on team 100.6 -0.101 ★PR ★CR SR CSR RSR
2021-09-18 Dickinson Park 5000m 21:32.9 15th · 12th on team 100.0 -0.096 ★PR ★CR SR CSR RSR
2021-09-03 Shippensburg University 4000m 17:13.2 27th · 13th on team 99.5 -0.073 ★PR ★CR SR CSR RSR

2020 XC 101.1

The Linsly School (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-03 Wheeling Park HS 5000m 25:40.7 54th · 3rd on team 101.1 -0.004 ★CR SR CSR RSR

2019 XC 112.5

The Linsly School (WV) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Cambridge HS 5000m 22:12.5 51st · 3rd on team 112.5 -0.037 PR ★CR SR CSR RSR

2018 XC 95.9

The Linsly School (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-01 Martins Ferry HS 5000m 25:51 37th · 8th on team 99.2 -0.013 ★CR SR CSR RSR
2018-08-18 St. Marys High School 5000m 26:23.6 61st · 4th on team 92.7 -0.054 ★CR SR CSR RSR

2017 XC 112.1

The Linsly School (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Meadowbrook HS 5000m 22:59.3 75th · 3rd on team 109.5 -0.034 ★CR CSR
2017-08-26 Broughton Nature & Wildlife Area 5000m 22:34.1 17th · 1st on team 114.6 +0.005 PR ★CR R SR CSR RSR

Track & Field

2023 TF 97.9

Dickinson (PA) · Grade So ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-09 Messiah Multi/Invitational 1500m 5:29.46 23rd · 4th on team 97.9 -0.035 SR RSR

2022 TF 99.5

Dickinson (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-09 Messiah Multi/Invitational 1500m 5:29.46 23rd · 4th on team 98.6 -0.035 PR SR
2022-04-23 Mason-Dixon Track & Field Invitational 800m 2:39.01 21st · 3rd on team 100.2 -0.029
2022-04-23 Mason-Dixon Track & Field Invitational 1500m 5:37.93 15th · 2nd on team 96.7 -0.029 PR SR
2022-04-07 Meet results → Women's 1500 Meters 5:29.46 23rd · 4th on team — — ★PR SR
2022-04-02 Muhlenberg Invitational 1500m 5:38.17 22nd · 3rd on team 95.0 -0.039 PR SR
2022-03-26 Little 3 Men's Track and Field Championship 1500m 5:41.2 9th · 4th on team 95.9 -0.029 PR SR
2022-02-04 NYC D3 Invitational 1mile 5:48.91 21st · 4th on team 99.5 -0.050
2022-01-28 Mini-Dip Invitational @ F&M 1mile 5:45.03 17th · 4th on team 102.8 -0.026 ★PR SR
2022-01-28 Mini-Dip Invitational @ F&M 400m 1:08.29 10th · 4th on team — -0.026 SR
2022-01-22 Collegeville Invitational 1mile 6:04.66 21st · 4th on team 96.4 -0.046
2021-12-10 Bow Tie Invitational 800m 2:34.52 4th · 2nd on team 103.3 -0.046
2021-12-10 Bow Tie Invitational 1mile 5:47.54 3rd · 3rd on team 101.5 -0.046 PR SR
2021-12-04 Dickinson College DuCharme Invitational 1mile 5:56.91 4th · 3rd on team 99.9 -0.036 PR SR RSR
2021-12-04 Dickinson College DuCharme Invitational 800m 2:34.09 4th · 4th on team 104.6 -0.036 SR RSR

2021 TF 118.6

The Linsly School (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Dick Dei Track Classic 800m 2:32.29 1st · 1st on team 122.2 -0.028
2021-05-22 Dick Dei Track Classic 3200m 12:45.65 1st · 1st on team 117.1 -0.028 ★PR SR
2021-05-22 Dick Dei Track Classic 1600m 5:43.11 1st · 1st on team 120.7 -0.028
2021-05-11 JM Quad (large school) 800m 2:27.94 1st · 1st on team 125.3 -0.036 ★PR ★R SR RSR
2021-05-11 JM Quad (large school) 1600m 6:14.35 1st · 1st on team 109.9 -0.036
2021-05-08 OVAC Finals 400m 1:04.72 1st · 1st on team — -0.040 ★PR SR
2021-05-08 OVAC Finals 1600m 5:32.81 2nd · 1st on team 122.9 -0.040 ★PR SR RSR
2021-05-08 OVAC Finals 800m 2:36.86 3rd · 2nd on team 117.2 -0.040
2021-04-27 Bellaire HS Triangular 1600m 5:47.28 1st · 1st on team 119.2 -0.034 SR RSR
2021-04-27 Bellaire HS Triangular 800m 2:36.23 1st · 1st on team 118.6 -0.034 SR
2021-04-20 John Marshall Triangular 3200m 13:01.63 1st · 1st on team 113.6 -0.036 PR SR RSR
2021-04-20 John Marshall Triangular 1600m 5:48.65 1st · 1st on team 117.8 -0.036 SR RSR

2019 TF 118.0

The Linsly School (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 OVAC Championship 1600m 5:50.96 3rd · 1st on team 116.5 -0.040
2019-05-04 OVAC Championship 800m 2:28.23 2nd · 1st on team 123.3 -0.040 PR R SR RSR
2019-04-26 Gloria Dawes Union Local Invitational 1600m 6:03.7 2nd · 1st on team 114.3 -0.033
2019-04-20 Shadyside Relays 800m 2:34.5 2nd · 2nd on team 118.8 -0.034 R RSR
2019-04-20 Shadyside Relays 1600m 5:43.42 2nd · 1st on team 119.9 -0.034 PR R SR RSR
2019-04-05 Porterfield Memorial Invitational 1600m 5:51.42 5th · 1st on team 116.3 -0.040
2019-04-05 Porterfield Memorial Invitational 800m 2:34.41 4th · 2nd on team 118.2 -0.040 PR R SR RSR
2019-03-30 Bellaire Relays 1600m 5:51.07 5th · 2nd on team 117.7 -0.034 PR R SR RSR
2019-03-30 Bellaire Relays 800m 2:38.16 6th · 2nd on team 116.7 -0.034 SR

2018 TF 110.3

The Linsly School (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 Ohio Track League Championships lj 14-06.00 — — -0.040
2018-05-08 Ohio Track League Championships 800m 2:36.41 3rd · 2nd on team 116.6 -0.040 PR R SR RSR
2018-05-05 OVAC Conference Championship 3200m 13:21.21 13th · 1st on team 109.8 -0.040 PR SR
2018-04-27 Gloria Dawes Union Local Invitational lj 13-01.50 — — -0.033
2018-04-27 Gloria Dawes Union Local Invitational 3200m 14:10.28 3rd · 1st on team 105.2 -0.033 PR SR
2018-04-27 Gloria Dawes Union Local Invitational 800m 2:41.16 3rd · 2nd on team 114.1 -0.033 PR SR RSR
2018-04-06 St Clairsville Porterfield Invitational 1600m 6:28.32 14th · 2nd on team 105.5 -0.040 PR SR RSR