Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Pole Green Park | 6000m | 20:29.3 | 92nd · 12th on team | 103.8 | +0.010 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 25:56.7 | 44th · 7th on team | 112.4 | +0.018 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 26:13.5 | 109th · 8th on team | 109.9 | -0.002 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:37.4 | 41st · 1st on team | 112.6 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:57.9 | 23rd · 3rd on team | 111.0 | -0.033 | |
| 2023-04-22 | Navy Spring Invitational II | 1500m | 3:55.69 | 4th · 2nd on team | 112.5 | -0.031 | |
| 2023-04-15 | Meet of Champions | 1500m | 3:59.58 | 13th · 3rd on team | 110.9 | -0.026 | |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 3:53.72 | 16th · 1st on team | 112.8 | -0.036 | SR RSR |
| 2023-03-17 | Fred Hardy Invitational | 800m | 1:58.6 | 17th · 3rd on team | 108.8 | -0.030 | ★PR SR RSR |
| 2023-02-11 | Big Apple Invitational | 1mile | 4:24.77 | 11th · 2nd on team | 107.0 | -0.043 | SR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 8:47.94 | 16th · 1st on team | 108.3 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Men's 1500 Meters | 3:51.44 | 15th · 1st on team | 114.4 | — | ★PR ★R SR RSR |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 1500m | 3:57.09 | 7th · 2nd on team | 112.8 | -0.032 | |
| 2022-04-23 | Navy Spring Invitational II | 1500m | 3:56.27 | 4th · 2nd on team | 112.3 | -0.031 | |
| 2022-04-09 | Mason Spring Invitational | 1500m | 3:53.48 | 15th · 2nd on team | 113.1 | -0.036 | ★PR R SR RSR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 3:54.92 | 3rd · 1st on team | 112.7 | — | ★PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:15.52 | 7th · 1st on team | 113.1 | -0.038 | ★PR R SR RSR |
| 2022-02-12 | VMI Winter Classic | 1mile | 4:17.03 | 4th · 1st on team | 112.2 | -0.031 | PR SR RSR |
| 2022-01-22 | Wesley A. Brown Invitational | 3000m | 8:41.61 | 10th · 2nd on team | 110.6 | -0.046 | ★PR SR RSR |