Racecast

Grace Lafleche

Connecticut College (MA) · Sr · NCAA DIIIMIDEASTNESCAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.4 2023 TF season
Best race 98.6 XC
Races 18
Seasons 4 2021 — 2024

RankedNation #12975·NCAA DIII #5058·MIDEAST #830·NESCAC #252·MA #1046·Team #56 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 6 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 92.3

Connecticut College (MA) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-21 UMass Dartmouth Cross Country Course 5000m 22:34.3 91st · 16th on team 92.3 -4.0% ★PR ★CR SR CSR RSR

2022 XC 92.5

Connecticut College (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Stanley Park 5000m 22:38 23rd · 2nd on team 92.5 -3.7% PR ★CR SR CSR RSR

2021 XC 95.6

Connecticut College (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-31 Wickham Park 6000m 28:50.8 138th · 14th on team 97.2 +5.0% ★CR CSR
2021-10-16 Harkness Memorial State Park 6000m 26:40.6 77th · 2nd on team 98.4 -2.2% ★CR CSR
2021-10-08 Stenger Farm 6000m 28:04 17th · 15th on team 91.4 -3.3% ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 6000m 26:18.2 219th · 2nd on team 98.6 -2.7% ★PR ★CR ★R SR CSR RSR
2021-09-18 Pineland Farms 5000m 23:20.4 58th · 15th on team 92.6 -0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 88.9

Connecticut College (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Silfen Invitational 1500m 5:54.46 57th · 7th on team 90.2 -0.8% SR RSR
2023-04-08 CGA Spring Invitational 1500m 5:59.52 49th · 9th on team 89.8 0.0% SR RSR
2023-04-01 Tufts Snowflake Classic 1500m 6:15.24 53rd · 4th on team 86.2 -0.4% SR
2023-02-04 Tufts Cupid Challenge 3000m 12:59 21st · 1st on team 88.8 -1.5% SR
2023-01-29 Middlebury's New England Small College Invitational 1mile 6:25.68 29th · 2nd on team 89.6 -1.7% SR RSR

2022 TF 92.8

Connecticut College (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-16 Silfen Invitational 3ksteeple 13:33.28 21st · 2nd on team — -0.8% ★PR SR
2022-04-09 CGA Spring Invitational 3ksteeple 13:56.21 5th · 2nd on team — 0.0% PR SR
2022-04-02 Tufts Snowflake Classic 1500m 5:54.04 59th · 7th on team 91.6 -0.4% ★PR SR
2022-03-26 Wesleyan Swanson Invite 3000m 12:52.8 34th · 11th on team 90.7 +0.2%
2022-02-19 Springfield College Triangle Classic 3000m 12:26.29 22nd · 4th on team 93.6 -0.9% ★PR SR
2022-02-04 Tufts Cupid Challenge 1mile 6:07.87 21st · 2nd on team 95.3 -1.5% ★PR SR RSR