Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 31:28.9 | 136th · 2nd on team | 89.8 | +0.006 | SR CSR RSR |
| 2023-10-11 | Cairn U | 8000m | 33:47.4 | 16th · 3rd on team | 83.5 | +0.002 | ★CR SR CSR |
| 2023-09-30 | Lorimer Park | 8000m | 34:48.4 | 55th · 1st on team | 86.0 | +0.061 | CSR |
| 2023-09-23 | Bryn Athyn | 4000m | 16:06.6 | 8th · 2nd on team | 85.6 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-16 | Cairn University | 8000m | 34:05 | 34th · 2nd on team | 87.5 | +0.057 | ★CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 37:26.7 | 127th · 3rd on team | 75.9 | +0.009 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 31:04.5 | 122nd · 2nd on team | 94.3 | +0.022 | ★CR ★R SR CSR RSR |
| 2022-10-29 | Bryn Athyn | 8000m | 32:07.7 | 13th · 2nd on team | 88.4 | +0.005 | ★CR SR CSR RSR |
| 2022-10-15 | Belmont Plateau Park | 8000m | 35:27.6 | 81st · 2nd on team | 85.8 | +0.076 | ★CR CSR RSR |
| 2022-09-24 | Lorimer Park | 8000m | 36:44.8 | 84th · 4th on team | 81.2 | +0.061 | CSR |
| 2022-09-17 | Bryn Athyn College | 8000m | 36:55.3 | 19th · 3rd on team | 76.9 | +0.005 | ★CR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 34:28.6 | 179th · 2nd on team | 82.8 | +0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 30:53.1 | 119th · 1st on team | 93.8 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2021-10-30 | McDade Park | 8000m | 33:27.8 | 4th · 1st on team | 91.7 | +0.064 | ★CR R CSR RSR |
| 2021-10-15 | Belmont Plateau Park | 4000m | 16:17.5 | 7th · 1st on team | 82.3 | -0.050 | PR ★CR SR CSR |
| 2021-10-09 | Goucher College XC Course | 8000m | 32:08.5 | 25th · 1st on team | 91.2 | +0.023 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 32:42.6 | 180th · 1st on team | 88.2 | +0.004 | PR ★CR SR CSR |
| 2021-09-25 | Lorimer Park | 8000m | 34:12.1 | 42nd · 1st on team | 88.9 | +0.061 | PR ★CR R SR CSR RSR |
| 2021-09-18 | McDade Park | 8000m | 35:57.4 | 10th · 1st on team | 84.3 | +0.064 | PR CR R SR CSR RSR |
| 2021-09-11 | Belmont Plateau Park | 8000m | 36:44.8 | 56th · 1st on team | 84.2 | — | PR CR R SR CSR RSR |