Racecast

Lauren Trapani

Bucknell (PA) · Sr · PA DAADistrict 4 · Compare head to head

Athlete rating 114.3 2025 TF season
Best race 137.7 XC
Races 97
Seasons 9 2017 — 2025

RankedNation #3070·NCAA DI #2218·MID-ATLANTIC #216·PATRIOT #92·PA #111·Team #9 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 17 races in 2024

Rating scale ?

Cross Country

2024 XC 117.5

Bucknell (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 The Pennsylvania State University 6000m 21:53.4 93rd · 4th on team 116.2 +0.001
2024-11-02 Lafayette College - Metzgar Fields 6000m 21:31.3 20th · 3rd on team 118.9 +0.010 ★CR SR CSR
2024-10-18 Van Cortlandt Park 6000m 21:41.3 20th · 2nd on team 119.9 +0.035 ★CR SR CSR RSR
2024-10-05 Lehigh University 6000m 22:06.3 197th · 7th on team 116.1 +0.006 ★CR CSR
2024-09-13 The Pennsylvania State University 6000m 21:50.7 71st · 4th on team 116.6 +0.001 ★CR SR CSR
2024-09-06 West Lafayette Street 5000m 17:49.7 3rd · 3rd on team 116.9 -0.005 ★CR SR CSR RSR

2023 XC 115.3

Bucknell (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Lehigh University - Murray H. Goodman Campus 6000m 21:20.9 63rd · 3rd on team 118.6 -0.002 ★PR ★CR SR CSR RSR
2023-10-28 Lang XC Course 6000m 22:49.1 15th · 2nd on team 117.5 +0.050 ★CR CSR
2023-10-13 Van Cortlandt Park 6000m 22:23.5 73rd · 5th on team 118.5 +0.035 CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 22:58.7 257th · 9th on team 111.0 -0.002 SR CSR
2023-09-16 Youthtown XC Course 5000m 18:41.1 13th · 9th on team 112.2 -0.009 ★CR SR CSR
2023-09-02 Lang XC Course 5000m 19:00.1 18th · 7th on team 114.2 +0.023 ★CR SR CSR RSR

2022 XC 117.3

Bucknell (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Bucknell 6000m 22:09.1 28th · 3rd on team 117.2 +0.012 ★CR SR CSR
2022-10-14 Van Cortlandt Park 6000m 22:30.5 49th · 1st on team 117.5 +0.035 CR SR CSR RSR

2021 XC 117.0

Bucknell (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Lehigh University - Murray H. Goodman Campus 6000m 22:19.8 72nd · 3rd on team 119.0 -0.002 RSR
2021-10-31 Lehigh University - Murray H. Goodman Campus 6000m 22:32 29th · 3rd on team 115.7 -0.002
2021-10-15 Apalachee Regional Park 6000m 22:46.7 95th · 2nd on team 117.3 +0.015 ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 6000m 21:49.2 118th · 2nd on team 118.8 -0.002 PR CR SR CSR RSR
2021-09-04 Bucknell 4828m 17:59.8 5th · 3rd on team 114.2 -0.004 ★PR ★CR SR CSR RSR

2020 XC 132.4

Warrior Run Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Parkview Cross Country Course 5000m 20:04 5th · 1st on team 132.0 — CSR
2020-10-29 Warrior Run High School 5000m 18:38 1st · 1st on team 135.1 +0.003 ★CR SR CSR RSR
2020-10-06 Warrior Run High School 5000m 18:42 1st · 1st on team 134.5 +0.003 CR SR CSR RSR
2020-09-29 Warrior Run High School 5000m 19:21 1st · 1st on team 127.5 +0.003
2020-09-22 Warrior Run High School 5000m 18:49 1st · 1st on team 132.7 +0.003 CR SR CSR RSR

2019 XC 134.7

Warrior Run Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Parkview Cross Country Course 5000m 19:17 9th · 1st on team 133.9 +0.054 ★CR CSR
2019-10-12 Shikellamy Stadium 5000m 18:10.8 1st · 1st on team 135.1 +0.001 ★CR SR CSR RSR
2019-09-28 Bloomsburg University XC Course 5000m 18:43.1 2nd · 1st on team 134.9 +0.010 ★CR SR CSR RSR

2018 XC 132.6

Warrior Run Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hershey Parkview Golf Course 5000m 20:03 11th · 1st on team 130.5 +0.047 CSR
2018-10-25 Bloomsburg University XC Course 5000m 19:03 1st · 1st on team 131.0 +0.010 CR CSR
2018-09-01 West Branch XC Course 5000m 18:00.4 2nd · 1st on team 136.4 -0.004 ★CR SR CSR RSR

2017 XC 134.4

Warrior Run Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hershey Parkview Golf Course 5000m 19:09 2nd · 1st on team 134.2 +0.047
2017-10-26 Bloomsburg XC 5000m 19:04 1st · 1st on team 132.2 +0.023 ★CR CSR
2017-10-14 Shikellamy Stadium 5000m 18:32 1st · 1st on team 133.5 +0.001 CR CSR
2017-09-23 Hershey Parkview Golf Course 5000m 18:56 1st · 1st on team 137.7 +0.047 ★CR ★R CSR RSR
2017-09-02 Lock Haven University 5000m 17:41.4 1st · 1st on team 134.5 -0.028 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 113.3

Bucknell (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Patriot League Outdoor Track & Field Championships 5000m 17:43.8 13th · 1st on team 113.4 -0.038
2025-05-02 Patriot League Outdoor Track & Field Championships 10-km 37:28.88 5th · 1st on team 113.0 -0.038
2025-04-14 Bucknell Bison Outdoor Classic 5000m 17:29.23 61st · 3rd on team 112.7 -0.045 SR
2025-04-05 Colonial Relays 10-km 36:50.75 1st · 1st on team 117.0 -0.041 SR RSR
2025-03-22 Shippensburg Keystone State Challenge 1500m 4:49.74 7th · 5th on team 110.2 -0.044 ★PR SR
2025-03-01 Patriot League Championships 3000m 10:03.04 16th · 3rd on team 115.5 -0.049 ★PR SR RSR
2025-03-01 Patriot League Championships 5000m 17:39.06 15th · 3rd on team 112.1 -0.049
2025-02-14 Darius Dixon Memorial Invitational 5000m 17:30.36 7th · 2nd on team 114.1 -0.040 SR
2025-02-08 Penn Classic 3000m 10:09.23 8th · 3rd on team 114.3 -0.050 PR SR RSR
2025-01-31 PSU National Open 1mile 5:09.79 56th · 2nd on team 111.4 -0.048 SR
2025-01-25 Gulden Invitational 3000m 10:18.57 3rd · 1st on team 112.1 -0.043 SR RSR

2024 TF 113.0

Bucknell (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Patriot League Outdoor Championships 5000m 17:12.89 12th · 2nd on team 115.3 -0.045 ★PR SR RSR
2024-05-04 Patriot League Outdoor Championships 10-km 36:47.58 7th · 3rd on team 112.9 -0.045
2024-04-20 Bucknell Team Challenge 5000m 17:42.38 1st · 1st on team 112.5 -0.045
2024-04-06 Colonial Relays 10-km 36:08.26 5th · 1st on team 115.2 -0.041 ★PR SR RSR
2024-03-03 ECAC/IC4A Indoor Championships 5000m 17:21.07 14th · 2nd on team 113.1 -0.057 PR SR
2024-02-03 Sykes and Sabock Challenge 3000m 10:13.04 9th · 3rd on team 114.0 -0.048 PR SR RSR
2024-01-27 PSU National Open 5000m 17:53.54 10th · 2nd on team 110.7 -0.048 PR SR
2024-01-20 Gulden Invitational 1mile 5:12.99 3rd · 1st on team 112.0 -0.043 SR RSR
2024-01-13 Nittany Lion Challenge 3000m 10:27.8 17th · 2nd on team 111.3 -0.048 SR RSR

2023 TF 111.9

Bucknell (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 Bucknell Bison Open 3000m 10:24.01 4th · 3rd on team 111.9 -0.043 SR RSR

2022 TF 113.0

Bucknell (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-27 Patriot League Indoor Track & Field Championships 3000m 10:14.84 18th · 2nd on team 113.6 -0.043 PR SR
2022-02-27 Patriot League Indoor Track & Field Championships 5000m 18:05.7 18th · 4th on team 112.3 -0.043 PR SR
2022-02-12 VMI Winter Classic 3000m 10:15.94 1st · 1st on team 115.4 -0.036 PR SR RSR
2022-01-29 Sykes & Sabock Invitational 1mile 5:08.19 19th · 2nd on team 112.9 -0.048 ★PR SR
2022-01-22 Gulden Invitational 1mile 5:12.28 4th · 3rd on team 112.9 -0.043 PR SR RSR
2022-01-15 Nittany Lion Challenge 3000m 10:32.59 11th · 3rd on team 111.1 -0.048 SR RSR

2021 TF 128.0

Warrior Run Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 PIAA Class AA State Track & Field Championships 1600m 5:19.76 13th · 1st on team 127.1 -0.044
2021-05-21 District IV Championships 1600m 5:12.88 1st · 1st on team 129.3 -0.051 SR
2021-05-21 District IV Championships 800m 2:26.83 6th · 1st on team 123.8 -0.051
2021-05-06 Loyalsock vs. Warrior Run 3200m 11:29.57 1st · 1st on team 130.0 -0.027 SR RSR
2021-05-06 Loyalsock vs. Warrior Run 1600m 5:16.45 1st · 1st on team 131.0 -0.027 RSR
2021-05-03 Bloomsburg vs South Williamsport/Warrior Run 800m 2:26.04 1st · 1st on team 126.3 -0.037 SR
2021-05-03 Bloomsburg vs South Williamsport/Warrior Run 1600m 5:15.54 1st · 1st on team 130.0 -0.037 SR RSR
2021-04-06 Hughesville Quad Meet 1600m 5:19.6 1st · 1st on team 128.4 -0.036 SR RSR
2021-04-06 Hughesville Quad Meet 800m 2:26.4 1st · 1st on team 125.9 -0.036 SR

2020 TF 131.7

Warrior Run Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 PTFCA Indoor Track Carnival 3000m 10:28.08 4th · 1st on team 131.2 -0.046 PR SR
2020-01-31 CSU Run At The Rec #2 1600m 5:13.77 1st · 1st on team 136.1 -0.000 SR RSR
2020-01-12 River Hawk Invitational 3000m 10:29.08 1st · 1st on team 132.6 -0.034 PR SR RSR
2020-01-04 Susquehanna Valley Coaches Invitational 1mile 5:31.46 1st · 1st on team 126.7 -0.034 SR RSR

2019 TF 129.4

Warrior Run Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 PIAA State Championships 3200m 10:57.1 2nd · 1st on team 134.8 -0.044 ★PR SR RSR
2019-05-18 PIAA District 4 AA-AAA Championship 3200m 11:22.7 1st · 1st on team 128.6 -0.054 PR SR
2019-05-18 PIAA District 4 AA-AAA Championship 800m 2:21.53 2nd · 1st on team 127.5 -0.054 ★PR SR
2019-05-11 PHAC Championships 1600m 5:11.51 2nd · 1st on team 130.0 -0.052 SR
2019-04-19 Bald Eagle HS Invitational 800m 2:22.93 2nd · 1st on team 127.8 -0.046 SR
2019-04-19 Bald Eagle HS Invitational 1600m 5:20.12 2nd · 1st on team 127.7 -0.046 SR
2019-04-16 Bloomsburg vs Midd-West vs Warrior Run 3200m 11:24.35 1st · 1st on team 129.7 -0.035 PR SR
2019-04-13 Jim Taylor HS Classic 1600m 5:23.18 4th · 1st on team 127.8 -0.033
2019-01-27 Susquehanna University HS Indoor Classic 1mile 5:20.84 5th · 1st on team 130.9 -0.034 PR SR RSR
2019-01-12 Susquehanna River Hawk Invitational 3000m 10:46.66 2nd · 1st on team 129.4 -0.034 PR SR
2019-01-05 Susquehanna Coaches Invitational 1600m 5:21.97 1st · 1st on team 129.6 -0.034 SR RSR

2018 TF 126.8

Warrior Run Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 District 4 Championships (Day 2) 1600m 5:30.03 7th · 1st on team 122.9 -0.054
2018-05-18 PIAA District 4 AA Championships 1600m 5:30.03 7th · 1st on team 122.8 -0.054
2018-05-08 Loyalsock vs. Warrior Run 800m 2:24.81 1st · 1st on team 126.3 -0.039
2018-05-08 Loyalsock vs. Warrior Run 1600m 5:07.29 1st · 1st on team 133.4 -0.039 ★PR SR RSR
2018-05-05 PHAC North 9-10 2018 Meet 800m 2:22.01 1st · 1st on team 127.6 -0.048 PR SR
2018-04-28 LHU HS Classic 3200m 11:27.72 2nd · 1st on team 128.0 -0.046
2018-04-28 LHU HS Classic 1600m 5:12.31 2nd · 1st on team 130.3 -0.046 PR SR RSR
2018-04-20 Lock Haven Bald Eagle Invite 3200m 11:26.9 2nd · 1st on team 128.4 -0.046 PR SR
2018-04-07 Don Wilhour Selinsgrove Classic 1600m 5:28.84 2nd · 1st on team 124.8 -0.036 PR SR
2018-04-07 Don Wilhour Selinsgrove Classic 800m 2:31.4 2nd · 1st on team 120.8 -0.036 PR SR
2018-01-06 Susquehanna Coaches Invitational 3000m 10:47.32 1st · 1st on team 129.4 -0.034 PR SR RSR