Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 31:46.3 | 242nd · 7th on team | 112.6 | +0.038 | ★CR CSR |
| 2024-11-15 | Winthrop University | 10000m | 31:32.7 | 60th · 6th on team | 114.8 | +0.049 | ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:17.2 | 36th · 2nd on team | 118.8 | -0.020 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:12.9 | 38th · 7th on team | 117.5 | +0.011 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:02 | 80th · 4th on team | 115.0 | +0.034 | ★PR ★CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 24:27.8 | 64th · 2nd on team | 116.5 | +0.013 | ★CR CSR RSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:17.6 | 64th · 3rd on team | 116.3 | +0.007 | PR CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 25:09.1 | 6th · 4th on team | 115.1 | +0.024 | ★CR SR CSR |
| 2023-09-01 | Virginia Tech | 6000m | 18:11 | 3rd · 1st on team | 116.3 | +0.020 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hosted By Virginia | 8000m | 25:33.1 | 112th · 9th on team | — | — | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 24:57.5 | 92nd · 9th on team | 114.9 | +0.007 | PR CR SR CSR |
| 2022-09-16 | Virginia Tech | 8000m | 25:11.6 | 8th · 2nd on team | 115.3 | +0.018 | PR ★CR SR CSR |
| 2022-09-02 | Virginia Tech | 6000m | 18:38.5 | 4th · 3rd on team | 117.1 | +0.037 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Virginia Tech Home Cross Country Course | 6000m | 19:14.7 | 1st · 1st on team | 112.8 | +0.024 | PR ★CR SR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 26:01.7 | 104th · 8th on team | 110.9 | +0.004 | PR ★CR SR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 25:43 | 145th · 6th on team | 113.0 | +0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 16:20 | 3rd · 2nd on team | 132.4 | +0.044 | ★CR CSR |
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 15:29 | 2nd · 2nd on team | 132.3 | +0.025 | |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 15:28 | 1st · 1st on team | 132.0 | +0.025 | SR CSR |
| 2020-11-15 | Laverne Gibson Course | 5000m | 16:19.3 | 6th · 1st on team | 134.8 | +0.026 | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-04-08 | Burke Lake 2.98 mile course | 4795m | 15:28 | 1st · 1st on team | 133.2 | +0.025 | PR CR R SR CSR RSR |
| 2019-11-16 | Great Meadow Park | 5000m | 16:14 | 14th · 3rd on team | 129.9 | +0.021 | ★CR CSR |
| 2019-11-07 | Burke Lake Park | 4795m | 15:46 | 6th · 3rd on team | 127.1 | +0.023 | PR ★CR SR CSR |
| 2019-10-24 | Burke Lake Park | 4795m | 15:51 | 4th · 2nd on team | 127.3 | +0.023 | PR CR SR CSR |
| 2019-10-12 | Panorama Farms | 5000m | 16:00 | 12th · 2nd on team | 130.6 | +0.024 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:05.2 | 104th · 3rd on team | 127.1 | +0.003 | |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 15:53.6 | 15th · 1st on team | 131.1 | +0.003 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 17:25 | 51st · 5th on team | 122.9 | +0.021 | CR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 16:24 | 28th · 5th on team | 125.1 | +0.025 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:05 | 13th · 4th on team | 125.9 | +0.025 | PR CR SR CSR |
| 2018-10-13 | Panorama Farms | 5000m | 16:57.9 | 31st · 5th on team | 125.4 | +0.024 | CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 16:16.8 | 84th · 2nd on team | 126.9 | +0.003 | PR CR R SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 17:03.6 | 12th · 1st on team | 121.5 | +0.044 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-16 | WakeMed Soccer Park | 5000m | 19:11.9 | 99th · 9th on team | 107.8 | +0.003 | PR CR R SR CSR RSR |
| 2017-09-09 | GreenHill Park | 5000m | 19:23.1 | 53rd · 5th on team | 107.3 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-04 | Liberty Kickoff | 3000m | 8:30.54 | 4th · 2nd on team | 113.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 5000m | 14:56.33 | 10th · 4th on team | 110.4 | -0.041 | SR |
| 2025-04-18 | Wake Forest Invitational | 10-km | 30:15.93 | 16th · 1st on team | 112.7 | -0.037 | ★PR SR |
| 2025-01-24 | Hokie Invitational | 3000m | 8:26.16 | 3rd · 1st on team | 114.1 | -0.042 | |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 8:17.13 | 14th · 9th on team | 116.1 | -0.042 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 5000m | 14:32.89 | 1st · 1st on team | 113.9 | -0.041 | SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 3000m | 8:33.79 | 20th · 4th on team | 112.2 | -0.042 | SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:15.42 | 28th · 5th on team | 111.1 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Vertklasse | 5000m | 14:41.54 | 7th · 6th on team | 112.7 | -0.033 | SR |
| 2023-02-18 | Virginia Tech Challenge | 3000m | 8:25.04 | 6th · 2nd on team | 114.2 | -0.042 | PR SR RSR |
| 2023-01-20 | Hokie Invitational | 1mile | 4:20.29 | 29th · 4th on team | 109.2 | -0.042 | PR SR |
| 2023-01-14 | Virginia Tech Invitational | 3000m | 8:36.32 | 14th · 4th on team | 111.7 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 4:00.11 | 27th · 6th on team | 110.3 | -0.038 | ★PR SR |
| 2022-05-01 | Virginia Grand Prix | 5000m | 14:29.85 | 7th · 1st on team | 113.3 | -0.044 | |
| 2022-04-23 | Virginia Challenge | 10-km | 31:35.54 | 40th · 1st on team | 109.6 | -0.044 | PR SR |
| 2022-04-09 | Tennessee Relays | 1500m | 4:02.56 | 27th · 4th on team | 109.1 | -0.042 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:28.18 | 97th · 2nd on team | 114.1 | -0.039 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 4:21.95 | 3rd · 2nd on team | 129.2 | -0.042 | |
| 2021-06-19 | VHSL Class 6 State Championships | 3200m | 9:22.18 | 5th · 2nd on team | 130.6 | -0.042 | |
| 2021-06-08 | 6A Region D Championship | 1600m | 4:16.61 | 3rd · 2nd on team | 131.1 | -0.047 | ★PR SR |
| 2021-06-08 | 6A Region D Championship | 3200m | 9:10.34 | 1st · 1st on team | 132.7 | -0.047 | |
| 2021-05-28 | Concorde District Championships | 3200m | 9:15.34 | 1st · 1st on team | 131.6 | -0.045 | |
| 2021-05-28 | Concorde District Championships | 1600m | 4:17.22 | 2nd · 2nd on team | 130.9 | -0.045 | PR SR |
| 2021-05-22 | Gtr Williamsburg Distance RC Meet (PV & Distance) | 3200m | 9:05.2 | 2nd · 1st on team | 134.7 | -0.042 | ★PR SR RSR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 3200m | 9:41.53 | 8th · 2nd on team | 128.8 | -0.042 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 3200m | 9:27.63 | 1st · 1st on team | 131.4 | -0.025 | PR SR |
| 2021-02-06 | 2021 Concorde District Regional Qualifying Meet | 3200m | 9:32.4 | 1st · 1st on team | 128.4 | -0.040 | PR SR |
| 2021-01-17 | VA Showcase | 2miles | 9:30.03 | 10th · 6th on team | 132.2 | -0.042 | |
| 2020-12-05 | Virginia Beach Opener | 2miles | 9:23.35 | 2nd · 2nd on team | 133.7 | -0.042 | ★PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:30.06 | 7th · 5th on team | 126.9 | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 9:42.57 | 7th · 2nd on team | 126.7 | -0.034 | PR SR |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 3200m | 9:47.54 | 2nd · 2nd on team | 125.2 | -0.045 | |
| 2020-02-01 | Concorde District Indoor Championship | 3200m | 9:55.7 | 3rd · 2nd on team | 123.5 | -0.045 | |
| 2020-01-19 | VA Showcase | 3200m | 9:46.03 | 16th · 3rd on team | 127.9 | -0.040 | PR SR RSR |
| 2020-01-11 | Montgomery Invitational | 1600m | 4:39.05 | 10th · 2nd on team | 122.6 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 2:08.69 | 29th · 2nd on team | 118.2 | -0.040 | ★PR SR |
| 2019-04-06 | Colgan Track Classic | 1600m | 4:37.06 | 14th · 6th on team | 122.9 | -0.039 | PR SR RSR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 3200m | 10:11.64 | 7th · 3rd on team | 120.6 | -0.045 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 3200m | 10:01.82 | 2nd · 1st on team | 122.5 | -0.045 | |
| 2019-01-23 | Concorde District Championships | 3200m | 10:01.82 | 2nd · 1st on team | 122.5 | -0.045 | |
| 2019-01-05 | Southern Maryland Indoor Classic | 3200m | 10:09.99 | 10th · 2nd on team | 120.9 | -0.045 | |
| 2018-12-15 | CNU Winter Frolic | 3200m | 9:57.85 | 5th · 1st on team | 122.6 | -0.050 | PR SR RSR |
| 2018-12-08 | Ed Bowie Invitational | 1600m | 4:50.92 | 19th · 2nd on team | 117.3 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | Concorde District Championship | 800m | 2:11.91 | 14th · 3rd on team | 115.5 | -0.037 | PR R SR RSR |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 3200m | 10:48.42 | 10th · 1st on team | 112.6 | -0.041 | PR R SR RSR |