Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 31:51.2 | 39th · 3rd on team | 109.8 | +0.007 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 26:19.4 | 20th · 3rd on team | 111.9 | +0.041 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:34.4 | 119th · 3rd on team | 107.7 | +0.019 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 26:08.6 | 40th · 3rd on team | 107.8 | +0.004 | ★CR SR CSR |
| 2024-09-14 | Robert Morris University | 8000m | 26:42.6 | 41st · 4th on team | 107.7 | +0.024 | ★CR SR CSR |
| 2024-09-05 | West Liberty College | 6000m | 19:25.9 | 8th · 2nd on team | 109.7 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 31:22.3 | 23rd · 1st on team | 113.6 | +0.033 | ★PR ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 26:41.8 | 9th · 1st on team | 108.9 | +0.034 | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 24:57.6 | 48th · 2nd on team | 114.4 | +0.015 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.1 | 40th · 1st on team | 109.9 | +0.004 | CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 25:00.2 | 16th · 2nd on team | 111.7 | -0.009 | PR ★CR SR CSR RSR |
| 2023-09-01 | B & D Acres | 6000m | 19:37.5 | 5th · 2nd on team | 110.2 | +0.033 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 32:15.2 | 25th · 1st on team | 112.9 | +0.033 | PR CR SR CSR |
| 2021-10-22 | Kutztown University | 8000m | 26:53 | 17th · 1st on team | 109.6 | +0.041 | ★CR CSR |
| 2021-10-09 | Schenley Park | 8000m | — | — | — | +0.024 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:30.3 | 28th · 1st on team | 113.1 | +0.004 | PR ★CR SR CSR RSR |
| 2021-09-17 | Youthtowne | 8000m | 27:09.6 | 5th · 1st on team | 111.7 | +0.055 | PR ★CR SR CSR RSR |
| 2021-09-04 | Roadman Park-California University of PA | 4790m | 15:21.3 | 1st · 1st on team | 110.6 | +0.019 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:50 | 4th · 1st on team | 133.5 | — | ★R CSR RSR |
| 2020-10-29 | White Oak Park | 5000m | 16:24 | 4th · 1st on team | 129.5 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2020-10-21 | White Oak Park | 5000m | 16:43.6 | 5th · 1st on team | 127.0 | +0.004 | CR CSR |
| 2020-10-07 | Northmoreland Park | 5000m | 16:57.7 | 1st · 1st on team | 127.6 | +0.036 | RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 17:10 | 3rd · 1st on team | 126.1 | +0.052 | ★CR CSR |
| 2020-09-18 | Northmoreland Park | 5000m | 16:43.2 | 1st · 1st on team | 127.5 | +0.036 | PR ★CR SR CSR RSR |
| 2020-09-18 | Northmoreland Park | 5000m | 16:43.2 | 1st · 1st on team | 127.5 | +0.036 |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:46.9 | 190th · 58th on team | 121.2 | +0.045 | ★CR CSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:47 | 21st · 2nd on team | 129.3 | +0.062 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 17:18 | 7th · 2nd on team | 127.2 | +0.066 | ★CR R CSR RSR |
| 2019-10-10 | IUP XC Course-South Campus Athletic Complex | 5000m | 17:06.2 | 2nd · 2nd on team | 126.3 | +0.040 | ★CR CSR |
| 2019-09-13 | Northmoreland Park | 5000m | 16:58.9 | 3rd · 2nd on team | 126.5 | +0.036 | PR CR R SR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 17:17.5 | 11th · 2nd on team | 120.7 | +0.010 | PR ★CR SR CSR |
| 2019-08-31 | Roadman Park-California University of PA | 5000m | 17:45.8 | 7th · 2nd on team | 123.3 | +0.066 | R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:56 | 50th · 4th on team | 122.9 | +0.052 | CR CSR |
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 17:43 | 16th · 3rd on team | 123.2 | +0.066 | PR CR R SR CSR RSR |
| 2018-10-11 | IUP XC Course-South Campus Athletic Complex | 5000m | 18:24.8 | 5th · 4th on team | 118.4 | +0.040 | |
| 2018-10-03 | Northmoreland Park | 5000m | 17:59.8 | 5th · 3rd on team | 118.9 | +0.036 | PR CR R SR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 18:27 | 184th · 7th on team | 114.6 | +0.006 | ★CR CSR |
| 2018-09-22 | IUP XC Course-South Campus Athletic Complex | 5000m | 18:07 | 6th · 4th on team | 118.9 | +0.040 | CR R CSR RSR |
| 2018-09-15 | Northmoreland Park | 5000m | 18:51.9 | 32nd · 3rd on team | 114.1 | +0.036 | CR CSR |
| 2018-09-08 | Schenley Park | 5000m | 18:02.6 | 109th · 4th on team | 116.2 | +0.010 | PR CR R SR CSR RSR |
| 2018-09-01 | Roadman Park-California University of PA | 5000m | 19:15.4 | 44th · 4th on team | 115.2 | +0.066 | CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-12 | IUP XC Course-South Campus Athletic Complex | 5000m | 20:04.2 | 33rd · 9th on team | 107.1 | +0.040 | CR CSR |
| 2017-09-16 | Northmoreland Park | 5000m | 18:54.9 | 36th · 2nd on team | 113.8 | +0.036 | PR CR R SR CSR RSR |
| 2017-09-09 | Schenley Park | 5000m | 19:13.2 | 25th · 1st on team | 108.1 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | SPIRE College Midwest Open 2025 | 3000m | 9:37.63 | 62nd · 4th on team | 98.5 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 3ksteeple | 9:39.65 | 6th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 3ksteeple | 10:00.01 | 1st · 1st on team | — | -0.041 | PR SR |
| 2024-04-20 | Mountaineer Twilight | 3ksteeple | 10:17.68 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 16:08.24 | 58th · 3rd on team | 102.1 | -0.042 | |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 10-km | 33:10.07 | 6th · 1st on team | 104.3 | -0.026 | SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 15:36.63 | 11th · 4th on team | 105.8 | -0.040 | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 5000m | 15:28.47 | 13th · 1st on team | 106.1 | -0.036 | SR RSR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 3000m | 8:57.8 | 18th · 4th on team | 106.0 | -0.032 | SR RSR |
| 2024-01-27 | Bison Open and Multi | 3000m | 9:15.48 | 19th · 4th on team | 102.7 | -0.039 | SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 5000m | 16:24.45 | 21st · 3rd on team | 100.4 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 15:19.22 | 11th · 1st on team | 107.2 | -0.026 | |
| 2023-04-29 | Paul Kaiser Classic | 3000m | 8:49.02 | 5th · 1st on team | 106.1 | -0.041 | ★PR SR |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 4:06.87 | 70th · 2nd on team | 106.6 | — | ★PR SR |
| 2023-04-08 | Ed Fry Invitational | 10-km | 32:53.26 | 1st · 1st on team | 105.0 | -0.019 | ★PR SR |
| 2023-04-01 | Dave Labor Invitational | 1500m | 4:08.98 | 14th · 1st on team | 107.6 | -0.026 | ★PR SR |
| 2023-03-25 | Carnegie Mellon Track & Field Invitational | 5000m | 15:19.1 | 4th · 2nd on team | 109.8 | -0.025 | ★PR SR RSR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 3000m | 8:56.75 | 11th · 2nd on team | 106.4 | -0.039 | |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 5000m | 15:29.02 | 9th · 2nd on team | 107.2 | -0.039 | |
| 2023-02-17 | Penn State Tune-Up | 3000m | 8:53.54 | 10th · 2nd on team | 107.6 | -0.045 | PR SR RSR |
| 2023-02-04 | Liberty University Open | 3000m | 8:59.41 | 18th · 5th on team | 107.5 | -0.036 | PR SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 5000m | 15:24.17 | 14th · 2nd on team | 107.4 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 9:49.01 | 24th · 1st on team | 124.4 | -0.041 | |
| 2021-05-19 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 9:46.48 | 4th · 1st on team | 128.1 | -0.026 | RSR |
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 3200m | 9:46.48 | 4th · 1st on team | 126.7 | -0.030 | |
| 2021-05-07 | Altoona Mt. Lion Track & Field Classic (Large Schools) AAA | 3200m | 10:02.6 | 4th · 1st on team | 121.1 | -0.043 | |
| 2021-05-07 | Altoona Mt. Lion Track & Field Classic (Large Schools) AAA | 1600m | 4:29.8 | 3rd · 1st on team | 125.4 | -0.043 | ★PR SR |
| 2021-04-26 | WESTMORELAND PRE COUNTY MINI INVITE | 1600m | 4:39.9 | 1st · 1st on team | 121.5 | -0.036 | |
| 2021-04-24 | Butler Invitational | 3200m | 9:37.72 | 5th · 1st on team | 127.4 | -0.038 | ★PR SR RSR |
| 2021-04-16 | Lady Spartan/Wildcat Invitational | 3200m | 9:56.61 | 3rd · 1st on team | 124.1 | -0.034 | SR RSR |
| 2021-04-16 | Lady Spartan/Wildcat Invitational | 1600m | 4:36.72 | 2nd · 1st on team | 123.7 | -0.034 | PR SR |
| 2021-04-13 | Penn Trafford vs. Indiana Area HS | 800m | 2:04.79 | 2nd · 1st on team | 123.8 | -0.021 | ★PR SR RSR |
| 2021-04-13 | Penn Trafford vs. Indiana Area HS | 1600m | 4:38.78 | 1st · 1st on team | 123.7 | -0.021 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | TSTCA Indoor Championships | 3000m | 9:32.17 | 22nd · 1st on team | 120.9 | -0.032 | |
| 2020-02-08 | TSTCA Meet #5 | 1mile | 4:42.38 | 13th · 1st on team | 122.8 | -0.032 | |
| 2020-02-01 | SPIRE Ohio Preview Meet | 3200m | 9:52.51 | 11th · 1st on team | 124.5 | -0.036 | PR SR RSR |
| 2020-01-23 | State College HS Invitational #2 | 3000m | 9:27.93 | 3rd · 1st on team | 122.2 | -0.045 | PR SR RSR |
| 2020-01-23 | State College HS Invitational #2 | 1mile | 4:44.79 | 10th · 1st on team | 120.0 | -0.045 | |
| 2020-01-09 | State College HS Invitational #1 | 1mile | 4:40.63 | 5th · 1st on team | 121.7 | -0.045 | ★PR SR RSR |
| 2020-01-09 | State College HS Invitational #1 | 3000m | 9:32.03 | 3rd · 1st on team | 121.3 | -0.045 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Altoona Mt. Lion Track & Field Classic | 1600m | 4:45.15 | 11th · 2nd on team | 118.4 | -0.043 | PR SR RSR |
| 2019-04-18 | Butler Invitational | 1600m | 4:51.7 | 34th · 1st on team | 116.9 | -0.039 | PR SR RSR |
| 2019-04-13 | Lady Spartan/Wildcat Invitational | 3200m | 10:38.82 | 10th · 3rd on team | 115.7 | -0.034 | PR SR RSR |
| 2019-01-25 | TSTCA Meet #4 | 1mile | 5:19.23 | 46th · 2nd on team | 108.6 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | West Central Coaches Meet | 1600m | 5:17.25 | 21st · 2nd on team | 107.3 | -0.043 | |
| 2018-04-20 | Butler HS Invitational | 1600m | 5:10.28 | 61st · 2nd on team | 109.9 | -0.039 | PR SR RSR |
| 2018-04-14 | Lady Spartan/Wildcat Invitational | 1600m | 5:20.29 | 36th · 3rd on team | 106.6 | -0.034 | PR SR |
| 2018-01-26 | TSTCA Meet #2 | 1mile | 5:17.49 | 31st · 2nd on team | 109.0 | -0.032 | PR SR RSR |
| 2018-01-20 | TSTCA Meet #3 | 3000m | 10:45.38 | 26th · 2nd on team | 107.3 | -0.032 | PR SR RSR |
| 2018-01-18 | State College HS Invitational #1 | 1mile | 5:34.03 | 32nd · 4th on team | 102.0 | -0.045 | PR SR RSR |