Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Robert Morris University | 8000m | — | — | — | +0.024 | ★CR SR CSR |
| 2024-09-05 | West Liberty College | 6000m | 22:04.8 | 73rd · 17th on team | — | +0.020 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 32:32.8 | 51st · 4th on team | 109.6 | +0.033 | ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 27:10.9 | 19th · 3rd on team | 107.0 | +0.034 | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 26:15.8 | 197th · 5th on team | 108.7 | +0.015 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:17.6 | 219th · 6th on team | 103.5 | +0.004 | CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 25:18.1 | 20th · 3rd on team | 110.4 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | B & D Acres | 6000m | 20:00.2 | 11th · 4th on team | 108.2 | +0.033 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 32:06.9 | 80th · 3rd on team | 106.2 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 27:10.4 | 51st · 5th on team | 106.1 | +0.018 | ★CR CSR |
| 2022-10-22 | Lawrence County Fairground | 8000m | 27:10.9 | 22nd · 3rd on team | 107.4 | +0.025 | ★CR CSR |
| 2022-10-08 | Schenley Park | 8000m | 26:38.8 | 16th · 3rd on team | 108.1 | +0.024 | PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43.9 | 288th · 5th on team | 106.0 | +0.004 | PR ★CR SR CSR |
| 2022-09-10 | Bethany College | 8000m | 27:25 | 15th · 4th on team | 106.7 | +0.035 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 34:21 | 88th · 7th on team | 106.1 | +0.033 | PR CR SR CSR |
| 2021-10-22 | Kutztown University | 8000m | 27:59.3 | 57th · 6th on team | 105.3 | +0.041 | ★CR CSR |
| 2021-10-09 | Schenley Park | 8000m | 27:04.9 | 11th · 2nd on team | 109.7 | +0.024 | PR CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:36.2 | 233rd · 7th on team | 104.5 | +0.004 | PR CR SR CSR |
| 2021-09-17 | Youthtowne | 8000m | 28:59.9 | 29th · 5th on team | 104.7 | +0.055 | PR ★CR SR CSR |
| 2021-09-04 | Roadman Park-California University of PA | 4790m | 16:12.6 | 14th · 7th on team | 104.8 | +0.019 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Lock Haven University | 5000m | 16:42.4 | 53rd · 6th on team | 103.5 | +0.003 | ★CR SR CSR RSR |
| 2021-03-06 | Roadman Park-California University of PA | 4409m | 15:04.2 | 15th · 4th on team | 103.3 | +0.029 | ★PR ★CR SR CSR RSR |
| 2021-02-21 | Blue Spruce Park | 5005m | 17:28.6 | 12th · 8th on team | 100.7 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:54.9 | 99th · 4th on team | 121.2 | -0.009 | |
| 2019-10-17 | Heebner Park | 5000m | 17:10 | 19th · 4th on team | 123.0 | +0.012 | ★CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:37.3 | 67th · 1st on team | 123.1 | -0.009 | ★PR ★CR SR CSR |
| 2019-08-23 | Spring Ford HS | 4828m | 16:06 | 3rd · 3rd on team | 125.6 | +0.025 | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Heebner Park | 5000m | 17:16 | 15th · 2nd on team | 121.3 | +0.012 | CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:58 | 67th · 3rd on team | 123.5 | -0.009 | PR CR R SR CSR RSR |
| 2018-09-15 | Rose Tree Park | 5000m | 17:36.7 | 7th · 2nd on team | 123.2 | +0.037 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:34 | 199th · 3rd on team | 116.2 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-19 | Heebner Park | 5000m | 18:09 | 40th · 3rd on team | 115.3 | +0.012 | PR CR SR CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 19:52 | 196th · 6th on team | 110.4 | +0.052 | ★CR CSR |
| 2017-09-09 | Kutztown University Farm Course | 5000m | 18:16.9 | 100th · 2nd on team | 115.8 | +0.033 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Heebner Park | 5000m | 21:13 | 103rd · 16th on team | 98.1 | +0.012 | CR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:12 | 154th · 5th on team | 100.7 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Stan Romanoski Open | 5000m | 17:11.01 | 5th · 2nd on team | — | -0.033 | SR |
| 2025-04-26 | Paul Kaiser Classic | 3000m | 10:03.08 | 13th · 2nd on team | — | -0.041 | SR |
| 2025-04-19 | Bucknell Team Challenge | 5000m | 17:44.46 | 4th · 1st on team | — | -0.042 | SR |
| 2025-03-28 | CMUTF Invite | 3000m | 10:18.77 | 28th · 3rd on team | — | -0.025 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 5000m | 16:16.31 | 34th · 5th on team | 100.9 | -0.036 | SR RSR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 1mile | 4:43.55 | 34th · 4th on team | 100.6 | -0.032 | ★PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 5000m | 16:47.31 | 15th · 4th on team | 98.4 | -0.039 | SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 3000m | 9:48.53 | 37th · 5th on team | 96.9 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 10-km | 33:09.92 | 12th · 2nd on team | 100.8 | -0.026 | |
| 2023-04-29 | Paul Kaiser Classic | 5000m | 16:07.54 | 17th · 2nd on team | 100.4 | -0.041 | |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 9:25.54 | 55th · 5th on team | 100.2 | -0.042 | SR |
| 2023-04-08 | Ed Fry Invitational | 10-km | 33:07.99 | 3rd · 3rd on team | 104.2 | -0.019 | ★PR SR RSR |
| 2023-04-01 | Dave Labor Invitational | 5000m | 16:32.17 | 11th · 2nd on team | 102.2 | -0.026 | |
| 2023-03-25 | Carnegie Mellon Track & Field Invitational | 3000m | 9:51.17 | 12th · 4th on team | 97.9 | -0.025 | SR |
| 2023-02-18 | University of Mount Union Tune-Up | 5000m | 16:19.14 | 3rd · 2nd on team | 102.5 | -0.031 | |
| 2023-02-10 | Baldwin Wallace Mid-Feb Meet | 5000m | 16:06.9 | 5th · 4th on team | 103.6 | -0.034 | SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 5000m | 16:31.33 | 35th · 5th on team | 100.1 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 10,000 Meters | 33:35.01 | 20th · 2nd on team | 101.5 | — | ★PR SR |
| 2022-04-30 | Meet results → | Men's 5000 Meters | 16:13.6 | 9th · 3rd on team | 101.9 | — | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 16:41.72 | 61st · 3rd on team | 98.1 | -0.042 | |
| 2022-04-02 | Oliver Nikoloff Invitational | 10-km | 33:38.66 | 12th · 1st on team | 100.6 | -0.031 | SR |
| 2022-03-26 | Jim Taylor Invitational | 5000m | 16:24.56 | 32nd · 2nd on team | 101.7 | -0.028 | |
| 2022-02-19 | Jud Logan Memorial Tune-Up | 5000m | 16:05.46 | 15th · 2nd on team | 103.1 | -0.032 | ★PR SR RSR |
| 2022-02-05 | Mount Union-Indoor Wuske | 5000m | 16:24.1 | 4th · 3rd on team | 102.1 | -0.031 | SR RSR |
| 2022-01-29 | YSU Mid-Major Invitational | 3000m | 9:24.91 | 41st · 1st on team | 101.7 | -0.032 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | Meet results → | Men's 10,000 Meters | 34:14.81 | 16th · 1st on team | 99.5 | — | PR SR |
| 2021-04-24 | Paul Kaiser Classic | 10-km | 33:31 | 4th · 1st on team | 101.0 | -0.041 | PR SR |
| 2021-04-16 | Bill Lennox Invitational | 5000m | 16:11.31 | 9th · 2nd on team | 104.2 | -0.026 | PR SR RSR |
| 2021-04-11 | Meet results → | Men's 3000 Meters | 9:25.39 | 5th · 1st on team | 102.4 | — | ★PR SR RSR |
| 2021-03-27 | Meet results → | Men's 5000 Meters | 16:28.93 | 9th · 1st on team | 101.0 | — | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-04 | 26th Hispanic Games | 1mile | 4:57.18 | 86th · 1st on team | 115.4 | -0.041 | PR SR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 3000m | 9:56.13 | 5th · 1st on team | 116.1 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Pioneer Athletic Conference Championship | 1600m | 4:45.95 | 15th · 3rd on team | 120.9 | -0.027 | RSR |
| 2019-05-11 | Pioneer Athletic Conference Championship | 3200m | 10:05.01 | 7th · 3rd on team | 124.0 | -0.027 | ★PR R SR RSR |
| 2019-05-03 | Hoka One One Henderson Invitational | 1600m | 4:43.24 | 59th · 1st on team | 119.5 | -0.042 | ★PR SR RSR |
| 2019-04-20 | Joseph Kellerman Invitational | 3200m | 10:24.28 | 4th · 1st on team | 119.2 | -0.033 | SR RSR |
| 2019-04-13 | Perkiomen Valley Viking Invitational | 3200m | 10:34.32 | 6th · 1st on team | 117.6 | -0.029 | SR RSR |
| 2019-01-13 | Bears Invitational | 1mile | 5:04.42 | 16th · 2nd on team | 114.0 | -0.039 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Pioneer Athletic Conference Championship | 3200m | 10:22.98 | 16th · 2nd on team | 120.9 | -0.016 | PR R SR RSR |
| 2018-04-20 | Hoka One One Warrior Invitational | 800m | 2:16.11 | 57th · 3rd on team | 111.4 | -0.042 | ★PR SR |
| 2018-04-14 | Viking Invitational | 3200m | 10:24.51 | 9th · 1st on team | 120.2 | -0.029 | PR R SR RSR |
| 2017-12-23 | Ursinus HS Open | 1mile | 5:12.19 | 34th · 3rd on team | 110.5 | -0.039 | PR SR RSR |