Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 22:12.6 | 29th · 1st on team | 112.1 | -0.017 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 6000m | 23:20.5 | 21st · 1st on team | 113.6 | +0.040 | ★CR SR CSR RSR |
| 2024-10-12 | Schenley Park | 5000m | 19:41.4 | 20th · 1st on team | 107.2 | +0.010 | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:27.3 | 54th · 1st on team | 104.8 | +0.005 | ★CR SR CSR |
| 2024-09-13 | Utica Park | 4000m | 15:21.4 | 1st · 1st on team | 106.9 | -0.005 | ★PR ★CR SR CSR |
| 2024-09-05 | West Liberty College | 5000m | 19:46.7 | 6th · 1st on team | 110.1 | +0.030 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 21:23.4 | 8th · 2nd on team | 117.7 | -0.010 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Bloomsburg University XC Course | 6000m | 23:23 | 7th · 2nd on team | 112.9 | +0.032 | ★CR CSR |
| 2023-10-07 | Schenley Park | 5000m | 19:25.7 | 5th · 2nd on team | 109.3 | +0.010 | ★CR SR CSR |
| 2023-10-07 | Schenley Park | 5000m | 19:25.7 | 5th · 2nd on team | 109.3 | +0.010 | |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:49.5 | 38th · 2nd on team | 106.8 | -0.004 | ★CR CSR |
| 2023-09-09 | Bethany College | 6000m | 22:53.7 | 4th · 1st on team | 114.5 | +0.032 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 6000m | 24:14.8 | 64th · 3rd on team | 108.2 | +0.023 | |
| 2022-11-05 | Lamb’s Creek Course | 6000m | 24:00.8 | 31st · 3rd on team | 109.2 | +0.023 | ★CR SR CSR |
| 2022-10-22 | Lawrence County Fairground | 6000m | 24:10.5 | 18th · 3rd on team | 109.4 | +0.025 | ★CR SR CSR RSR |
| 2022-10-08 | Schenley Park | 5000m | 19:58.7 | 22nd · 3rd on team | 106.1 | +0.010 | CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:23.1 | 123rd · 3rd on team | 109.2 | +0.003 | ★CR SR CSR RSR |
| 2022-09-10 | Daemen | 5000m | 20:23.8 | 10th · 3rd on team | 104.3 | +0.005 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 6000m | 23:41.1 | 66th · 3rd on team | 107.9 | -0.010 | PR CR SR CSR |
| 2021-10-22 | Kutztown University | 6000m | 24:17.1 | 29th · 2nd on team | 108.8 | +0.040 | ★CR CSR |
| 2021-10-09 | LAWRENCE COUNTY FAIRGROUNDS | 6000m | 24:09.2 | 11th · 3rd on team | 109.0 | +0.025 | ★CR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:01 | 44th · 3rd on team | 107.7 | -0.004 | PR CR SR CSR |
| 2021-09-11 | Bethany College | 6000m | 24:53.6 | 14th · 2nd on team | 107.9 | +0.032 | PR CR SR CSR RSR |
| 2021-09-04 | Roadman Park-California University of PA | 4790m | 19:40.5 | 6th · 1st on team | 106.0 | +0.019 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 19:56 | 21st · 1st on team | 130.6 | +0.062 | ★CR CSR |
| 2019-10-26 | Buhl Park | 5000m | 19:48 | 5th · 1st on team | 127.1 | +0.021 | |
| 2019-10-05 | Harborcreek CC Course | 5000m | 19:58.2 | 2nd · 1st on team | 126.9 | +0.017 | ★CR CSR |
| 2019-09-21 | Buhl Park | 5000m | 19:15.6 | 4th · 1st on team | 132.3 | +0.021 | ★PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 21:22 | 52nd · 1st on team | 123.3 | +0.052 | CSR |
| 2018-09-15 | Commodore Perry HS | 5000m | 20:28.2 | 4th · 1st on team | 124.7 | +0.027 | ★CR SR CSR RSR |
| 2018-09-01 | Browns Farm | 5000m | 20:46.5 | 7th · 1st on team | 121.9 | +0.013 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 20:47 | 72nd · 1st on team | 124.5 | +0.052 | CSR |
| 2017-10-28 | Buhl Park | 5000m | 19:35 | 3rd · 1st on team | 128.8 | +0.021 | PR CR R SR CSR RSR |
| 2017-10-07 | Harborcreek CC Course | 5000m | 20:08.2 | 1st · 1st on team | 125.4 | +0.017 | CR CSR |
| 2017-09-16 | Commodore Perry HS | 5000m | 20:40.9 | 8th · 1st on team | 122.8 | +0.027 | CR CSR |
| 2017-09-02 | Browns Farm | 5000m | 19:35.6 | 3rd · 1st on team | 126.4 | +0.013 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 20:37 | 42nd · 1st on team | 125.7 | +0.052 | PR ★CR R SR CSR RSR |
| 2016-10-29 | Buhl Park | 5000m | 20:59 | 11th · 1st on team | 120.5 | +0.021 | CR CSR |
| 2016-10-22 | Harborcreek CC Course | 5000m | 20:39.6 | 7th · 1st on team | 122.0 | +0.017 | PR CR SR CSR |
| 2016-10-11 | Harborcreek CC Course | 5000m | 23:16.6 | 5th · 2nd on team | 107.5 | +0.017 | |
| 2016-10-08 | Harborcreek CC Course | 5000m | 22:17.3 | 16th · 1st on team | 113.0 | +0.017 | CR CSR |
| 2016-10-01 | Cooper's Lake Campground | 5000m | 21:14 | 20th · 1st on team | 122.0 | +0.045 | ★CR R CSR RSR |
| 2016-09-13 | Union City HS | 5000m | 22:12 | 4th · 1st on team | 114.8 | +0.036 | ★CR CSR |
| 2016-09-03 | Browns Farm | 5000m | 20:55 | 16th · 1st on team | 120.2 | +0.013 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | Harborcreek CC Course | 3218m | 14:22.9 | 3rd · 1st on team | 118.4 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 1500m | 4:44.26 | 4th · 1st on team | 114.7 | -0.026 | SR RSR |
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 5000m | 18:52.45 | 9th · 1st on team | 107.8 | -0.026 | |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:51.82 | 8th · 3rd on team | 110.1 | -0.041 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:44.37 | 63rd · 1st on team | 112.2 | -0.041 | SR RSR |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 1500m | 4:57.09 | 14th · 1st on team | 109.0 | -0.026 | SR |
| 2025-03-28 | CMUTF Invite | 5000m | 18:09.7 | 10th · 1st on team | 111.1 | -0.025 | |
| 2025-03-22 | IUP Ed Fry Invitational | 1500m | 4:57.68 | 3rd · 1st on team | 110.1 | -0.019 | SR |
| 2025-03-22 | IUP Ed Fry Invitational | 800m | 2:35.27 | 9th · 2nd on team | 103.1 | -0.019 | SR |
| 2025-03-01 | PSAC Championships | 5000m | 18:02.82 | 4th · 1st on team | 111.6 | -0.040 | SR RSR |
| 2025-03-01 | PSAC Championships | 3000m | 10:40.66 | 13th · 1st on team | 108.6 | -0.040 | |
| 2025-02-21 | Muskie Meet #4 | 3000m | 10:30.62 | 1st · 1st on team | 111.1 | -0.033 | SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:29.32 | 50th · 3rd on team | 106.1 | -0.035 | SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 5000m | 18:37.24 | 3rd · 1st on team | 107.9 | -0.032 | SR RSR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 3000m | 11:08.15 | 31st · 1st on team | 103.7 | -0.036 | SR RSR |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 1mile | 5:34.22 | 35th · 2nd on team | 104.3 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 5000m | 18:01.88 | 9th · 1st on team | 109.6 | -0.041 | |
| 2024-05-05 | PSAC Outdoor Championships | 1500m | 4:41.93 | 4th · 1st on team | 113.8 | -0.041 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 17:58.97 | 6th · 1st on team | 111.6 | -0.041 | |
| 2024-04-06 | Colonial Relays | 1500m | 4:44.43 | 11th · 1st on team | 113.8 | -0.036 | SR RSR |
| 2024-03-23 | Stan Romanoski Open | 1500m | 4:49.16 | 2nd · 1st on team | 112.0 | -0.032 | SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 18:13.42 | 4th · 1st on team | 110.4 | -0.040 | |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 3000m | 10:21.43 | 4th · 1st on team | 112.0 | -0.040 | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 3000m | 10:19.34 | 5th · 1st on team | 112.0 | -0.036 | ★PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 5000m | 17:55.73 | 8th · 1st on team | 109.9 | -0.053 | ★PR SR |
| 2024-01-27 | Jim Wuske Invite | 1mile | 5:15.52 | 3rd · 1st on team | 112.3 | -0.031 | ★PR SR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 5000m | 17:55.96 | 5th · 1st on team | 112.9 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 19:23.15 | 21st · 1st on team | 103.7 | -0.026 | |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 1500m | 4:43.94 | 8th · 1st on team | 114.3 | -0.026 | PR SR RSR |
| 2023-05-06 | WVU Last Chance | 800m | 2:25.14 | 11th · 2nd on team | 109.2 | -0.032 | ★PR SR |
| 2023-04-22 | Mountaineer Showcase College | 5000m | 18:44.26 | 1st · 1st on team | 107.1 | -0.032 | PR SR |
| 2023-04-14 | Meet results → | Women 1500m Run Unseeded | 4:49.24 | 17th · 2nd on team | 111.8 | — | ★PR SR RSR |
| 2023-04-01 | Dave Labor Invitational | 1500m | 5:01.18 | 15th · 2nd on team | 109.4 | -0.026 | SR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 1mile | 5:19.53 | 13th · 1st on team | 110.3 | -0.039 | PR SR RSR |
| 2023-02-17 | Penn State Tune-Up | 1mile | 5:24.43 | 12th · 1st on team | 107.0 | -0.045 | PR SR RSR |
| 2023-02-04 | Meet results → | Women's Mile | 5:34.87 | 4th · 1st on team | 105.8 | — | SR RSR |
| 2023-01-28 | YSU Mid-Major Invitational | 3000m | 11:24.95 | 18th · 1st on team | 101.8 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Women's 5000 Meters | 20:08.53 | 18th · 1st on team | 100.8 | — | |
| 2022-05-12 | Meet results → | Women's 1500 Meters | 4:56.46 | 12th · 1st on team | 109.6 | — | |
| 2022-04-30 | Meet results → | Women's 5000 Meters | 18:53.49 | 3rd · 1st on team | 107.4 | — | ★PR SR |
| 2022-04-22 | Meet results → | Women's 1500 Meters | 4:55.76 | 8th · 1st on team | 111.1 | — | ★PR SR RSR |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 4:57.59 | 63rd · 1st on team | 108.4 | -0.041 | PR SR |
| 2022-04-02 | Dave Labor Invitational | 1500m | 5:01.09 | 16th · 2nd on team | 108.3 | -0.026 | PR SR |
| 2022-03-26 | Bethany Invitational | 1500m | 5:09.82 | 2nd · 1st on team | 106.8 | -0.022 | PR SR |
| 2022-03-19 | WVU Stan Romanoski Open | 800m | 2:29.53 | 8th · 1st on team | 106.2 | -0.032 | SR |
| 2022-03-19 | WVU Stan Romanoski Open | 1500m | 5:22.94 | 11th · 2nd on team | 100.6 | -0.032 | PR SR |
| 2022-02-26 | Meet results → | Women's Mile | 5:25.91 | 12th · 1st on team | 108.4 | — | ★PR SR |
| 2022-02-19 | Mount Union Tune Up | 1mile | 5:27.99 | 5th · 1st on team | 108.7 | -0.031 | SR RSR |
| 2022-02-11 | Fastrack National Invite | 1mile | 5:34.23 | 31st · 1st on team | 104.5 | -0.043 | SR |
| 2022-02-05 | Bob Shannon Invitational | 800m | 2:37.49 | 7th · 3rd on team | 102.0 | -0.036 | |
| 2022-02-05 | Bob Shannon Invitational | 1mile | 5:34.48 | 3rd · 1st on team | 106.1 | -0.036 | SR RSR |
| 2022-01-29 | YSU Mid-Major Invitational | 800m | 2:34.56 | 33rd · 1st on team | 102.9 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 1600m | 5:14.93 | 26th · 1st on team | 130.6 | -0.041 | ★PR R SR RSR |
| 2019-05-18 | PIAA District 10 Class AAA Championships | 1600m | 5:20.68 | 2nd · 1st on team | 129.9 | -0.026 | PR SR |
| 2019-05-18 | PIAA District 10 Class AAA Championships | 800m | 2:29.41 | 3rd · 1st on team | 124.4 | -0.026 | |
| 2019-05-09 | Erie County Classic | 800m | 2:25.28 | 1st · 1st on team | 127.8 | -0.035 | PR SR |
| 2019-05-09 | Erie County Classic | 400m | 1:04.69 | 9th · 1st on team | — | -0.035 | ★PR SR |
| 2019-05-09 | Erie County Classic | 1600m | 5:32.45 | 3rd · 1st on team | 125.1 | -0.035 | |
| 2019-05-03 | Baldwin Invite | 1mile | 5:27.24 | 10th · 1st on team | 126.7 | -0.037 | PR SR |
| 2019-04-27 | McDowell Invitational | 800m | 2:30.52 | 2nd · 1st on team | 124.1 | -0.028 | SR RSR |
| 2019-04-27 | McDowell Invitational | 1600m | 5:22 | 1st · 1st on team | 129.9 | -0.028 | R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | PIAA District 10 AA Championships | 1600m | 5:21.5 | 4th · 1st on team | 129.7 | -0.026 | PR R SR RSR |
| 2018-05-19 | PIAA District 10 AA Championships | 800m | 2:33.64 | 8th · 1st on team | 121.1 | -0.026 | |
| 2018-05-09 | Erie County Classic | 1600m | 5:36.7 | 2nd · 1st on team | 121.8 | -0.035 | |
| 2018-05-09 | Erie County Classic | 800m | 2:28.87 | 1st · 1st on team | 122.5 | -0.035 | PR SR |
| 2018-05-09 | Erie County Classic | 3200m | 12:53.25 | 4th · 1st on team | 115.2 | -0.035 | |
| 2018-04-28 | Harborcreek Invitational | 1600m | 5:35.5 | 1st · 1st on team | 123.7 | -0.035 | SR RSR |
| 2018-04-28 | Harborcreek Invitational | 3200m | 12:26.12 | 4th · 1st on team | 120.2 | -0.035 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | PIAA District 10 AA Championships | 1600m | 5:21.56 | 3rd · 1st on team | 128.0 | -0.033 | PR R SR RSR |
| 2017-05-20 | PIAA District 10 AA Championships | 800m | 2:32.65 | 8th · 1st on team | 120.1 | -0.033 | PR SR |
| 2017-05-11 | Erie County Classic | 1600m | 5:34.81 | 4th · 1st on team | 123.2 | -0.035 | PR SR RSR |
| 2017-05-11 | Erie County Classic | 800m | 2:32.87 | 5th · 1st on team | 120.3 | -0.035 | PR SR |