Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 24:23 | 66th · 3rd on team | 102.9 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Panorama Farms | 5000m | 26:15.6 | 43rd · 1st on team | 97.8 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Victor Cahoon Invitational | 400m | 1:12.25 | 40th · 1st on team | — | -0.031 | |
| 2025-04-26 | LOCO Championship | 400m | 1:11.39 | 32nd · 3rd on team | — | -0.030 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 400m | 1:13.02 | 66th · 2nd on team | — | -0.037 | SR |
| 2025-03-29 | Patriot Invitational | 400m | 1:15.47 | 64th · 2nd on team | — | -0.021 | SR |
| 2025-02-17 | 5A Region D Indoor Track Championships | 500m | 1:35.66 | 19th · 3rd on team | — | -0.027 | SR |
| 2025-02-05 | Lightridge Polar Bear | 500m | 1:40.94 | 18th · 2nd on team | — | -0.029 | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 500m | 1:37.68 | 29th · 3rd on team | — | -0.017 | SR |
| 2025-01-28 | Loudoun Valley Quad (I, JC, LC) | 500m | 1:38.02 | 7th · 3rd on team | — | -0.030 | SR |
| 2024-12-07 | Winter Jacket Classic | 500m | 1:38.07 | 24th · 3rd on team | — | -0.023 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | VHSL Region 5D Championship | 400m | 1:08.33 | 15th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-05-11 | Victor Cahoon Track Classic | 400m | 1:10.18 | 27th · 1st on team | — | -0.031 | |
| 2024-04-30 | BR, LC, RR, Ind at Woodgrove | discus | 61-6 | — | — | -0.017 | |
| 2024-04-27 | LOCO Championship | 400m | 1:10.06 | 21st · 2nd on team | — | -0.027 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 400m | 1:11.94 | 52nd · 2nd on team | — | -0.030 | SR |
| 2024-03-16 | ShamROCK Invitational | shot | 21-01.00 | — | — | -0.027 | |
| 2024-03-16 | ShamROCK Invitational | discus | 48-10 | — | — | -0.027 | |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | shot | 21-05.25 | — | — | -0.027 | |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 500m | 1:34.66 | 20th · 2nd on team | — | -0.027 | |
| 2024-01-31 | Lightridge Polar Bear | shot | 21-8 | — | — | -0.029 | |
| 2024-01-31 | Lightridge Polar Bear | 500m | 1:34.01 | 11th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-01-10 | Rock Ridge Quad Meet | shot | 21-8.50 | — | — | -0.022 | |
| 2024-01-10 | Rock Ridge Quad Meet | 500m | 1:35.7 | 7th · 4th on team | — | -0.022 | |
| 2023-12-14 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 500m | 1:37.65 | 4th · 1st on team | — | -0.030 | |
| 2023-12-09 | Bobcat Blizzard Invitational | shot | 19-2.50 | — | — | -0.030 | |
| 2023-12-09 | Bobcat Blizzard Invitational | 500m | 1:35.42 | 36th · 2nd on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Potomac District Championships | 400m | 1:10.44 | 15th · 3rd on team | — | -0.032 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | shot | 19-0.50 | — | — | -0.037 | |
| 2023-04-12 | Broad Run/Dominion/Independence/Loudoun County | discus | 51-7 | — | — | -0.020 | |
| 2023-04-12 | Broad Run/Dominion/Independence/Loudoun County | shot | 21-4 | — | — | -0.020 | |
| 2023-04-12 | Broad Run/Dominion/Independence/Loudoun County | 400m | 1:13.77 | 9th · 5th on team | — | -0.020 | |
| 2023-03-25 | Spartan Classic | 400m | 1:14.61 | 29th · 2nd on team | — | -0.020 | |
| 2023-03-18 | ShamROCK Invitational | discus | 42-5 | — | — | -0.027 | |
| 2023-03-18 | ShamROCK Invitational | shot | 20-3.50 | — | — | -0.027 | |
| 2023-03-18 | ShamROCK Invitational | 400m | 1:12.54 | 20th · 1st on team | — | -0.027 | PR SR |
| 2023-01-31 | Potomac District Indoor Championship | shot | 18-11.50 | — | — | -0.018 | |
| 2023-01-31 | Potomac District Indoor Championship | 500m | 1:42.61 | 13th · 3rd on team | — | -0.018 | |
| 2023-01-19 | Park View Polar Bear | shot | 17-2.25 | — | — | -0.009 | |
| 2023-01-19 | Park View Polar Bear | 500m | 1:41.6 | 11th · 3rd on team | — | -0.009 | PR SR |
| 2023-01-11 | Independence Home Meet | shot | 19-05.75 | — | — | -0.034 | |
| 2023-01-11 | Independence Home Meet | 500m | 1:52.59 | 9th · 3rd on team | — | -0.034 | |
| 2023-01-03 | Stone Bridge Quad | shot | 17-05.50 | — | — | -0.023 | |
| 2023-01-03 | Stone Bridge Quad | 500m | 1:42.75 | 4th · 2nd on team | — | -0.023 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Potomac District Championships | shot | 18-5.50 | — | — | -0.032 | |
| 2022-05-14 | Victor Cahoon Track Classic | discus | 47-11.00 | — | — | -0.031 | |
| 2022-04-08 | Gojekian Twilight Classic | discus | 39-11 | — | — | -0.032 | |
| 2022-03-30 | Independence Home Meet | discus | 46-01.50 | — | — | -0.034 | |
| 2022-01-13 | Independence Quad | 1600m | 6:57.86 | 12th · 5th on team | 98.1 | -0.034 | |
| 2021-12-14 | Lightridge Quad (LR, LV, LC, I) | 1600m | 6:50.06 | 14th · 6th on team | 101.1 | -0.029 | ★PR SR RSR |