Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 19:13.4 | 74th · 2nd on team | 127.0 | -2.8% | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:52.9 | 15th · 1st on team | 130.9 | -1.4% | CSR |
| 2025-11-01 | Lakewood High School | 4506m | 18:38.4 | 6th · 1st on team | 121.7 | — | |
| 2025-10-25 | Granite Falls High School | 5000m | 18:48.8 | 1st · 1st on team | 132.8 | -0.9% | RSR |
| 2025-10-15 | Granite Falls High School | 5000m | 18:48.2 | 1st · 1st on team | 131.6 | -0.9% | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:19.7 | 2nd · 1st on team | 121.6 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 18:47.1 | 14th · 1st on team | 131.3 | -1.2% | ★PR ★CR SR CSR |
| 2025-09-24 | Weston High School | 4828m | 20:07 | 5th · 3rd on team | 120.4 | -0.3% | SR CSR |
| 2025-09-20 | South Whidbey Middle & High School | 5000m | 19:14 | 1st · 1st on team | 131.4 | -0.2% | ★CR SR CSR |
| 2025-09-17 | McCollum Park | 3218m | 11:52.8 | 1st · 1st on team | 131.6 | -0.9% | ★CR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:49 | 3rd · 1st on team | 132.0 | +0.2% | ★PR ★CR SR CSR RSR |
| 2025-08-27 | Arlington HS | 3000m | 11:24 | 2nd · 2nd on team | 119.7 | -4.0% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-25 | Lakewood High School | 3000m | 10:59 | 1st · 1st on team | 126.4 | -0.7% | ★CR SR CSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 19:03.5 | 66th · 1st on team | 133.3 | +0.4% | ★CR ★R CSR RSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 18:51.8 | 22nd · 1st on team | 130.9 | -1.4% | PR ★CR SR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 18:31 | 5th · 1st on team | 120.7 | — | PR CR SR CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 19:02.5 | 2nd · 1st on team | 131.5 | -0.9% | CR CSR RSR |
| 2024-10-16 | Stanwood High School | 4000m | 15:38.2 | 2nd · 2nd on team | 120.6 | -5.8% | ★PR ★CR SR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 18:42 | 25th · 2nd on team | 120.3 | — | PR CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 18:57.4 | 31st · 2nd on team | 130.3 | -2.3% | PR ★CR SR CSR RSR |
| 2024-09-25 | Weston High School | 4828m | 19:02 | 3rd · 3rd on team | 126.8 | -0.3% | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 20:19.1 | 16th · 3rd on team | 121.9 | -1.8% | ★CR SR CSR |
| 2024-09-18 | Marysville-Pilchuck HS | 4000m | 16:13 | 3rd · 3rd on team | 119.1 | -2.7% | PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 12:26 | 3rd · 1st on team | 125.3 | +0.2% | PR CR SR CSR RSR |
| 2024-08-29 | Arlington HS | 3000m | 11:17 | 2nd · 2nd on team | 123.4 | -4.0% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 19:16.1 | 13th · 1st on team | 132.9 | +0.4% | CR CSR RSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 19:20.7 | 24th · 2nd on team | 129.4 | -1.4% | CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 19:04.3 | 4th · 2nd on team | 117.8 | — | PR CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 19:35.2 | 3rd · 2nd on team | 128.3 | -0.9% | CR CSR |
| 2023-10-11 | Granite Falls High School | 5000m | 19:53.5 | 2nd · 2nd on team | 126.3 | -0.9% | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:27.4 | 14th · 2nd on team | 127.0 | -2.6% | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:12.5 | 28th · 2nd on team | 129.8 | -2.3% | PR CR SR CSR RSR |
| 2023-09-20 | Weston High School | 4828m | 19:16 | 2nd · 2nd on team | 125.5 | -0.3% | PR CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 20:08 | 4th · 2nd on team | 127.2 | -0.2% | PR CR SR CSR |
| 2023-09-13 | Kamiak HS | 4184m | 17:13.2 | 3rd · 2nd on team | 124.3 | +2.6% | ★PR ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 12:40.1 | 3rd · 1st on team | 126.1 | +0.2% | PR CR SR CSR |
| 2023-08-24 | Arlington HS | 3000m | 10:55 | 2nd · 2nd on team | 128.0 | -4.0% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lakewood High School | 2735m | 10:49 | 1st · 1st on team | 131.9 | -2.5% | ★PR ★CR R SR CSR RSR |
| 2022-10-03 | Snohomish High School | 2414m | 9:55 | 1st · 1st on team | 129.4 | +1.0% | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakewood High School | 2735m | 10:57.7 | 1st · 1st on team | 128.7 | -2.5% | PR CR R SR CSR RSR |
| 2021-10-04 | Snohomish High School | 3000m | 11:20 | 4th · 1st on team | — | -12.8% | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Summer Kickoff Distance Carnival | 1600m | 5:25.74 | 5th · 1st on team | 124.7 | -0.2% | |
| 2026-05-21 | 4A District 1/2 Championships | 1600m | 5:16.15 | 15th · 1st on team | 128.2 | -0.5% | ★PR SR |
| 2026-05-21 | 4A District 1/2 Championships | 3200m | 11:38.31 | 15th · 1st on team | 125.4 | -0.5% | |
| 2026-05-13 | WESCO 4A League Championship | 1600m | 5:16.17 | 3rd · 2nd on team | 128.5 | -0.2% | PR SR RSR |
| 2026-05-13 | WESCO 4A League Championship | 3200m | 11:40.67 | 3rd · 1st on team | 125.3 | -0.2% | |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 3200m | 11:45.97 | 13th · 1st on team | 124.0 | -0.5% | |
| 2026-04-25 | Big 5 Invite | 800m | 2:33.14 | 8th · 1st on team | 119.0 | -0.2% | |
| 2026-04-25 | Big 5 Invite | 1600m | 5:26.62 | 5th · 1st on team | 124.4 | -0.2% | |
| 2026-04-23 | Arlington @ Stanwood | 800m | 2:28.69 | 1st · 1st on team | 123.1 | +0.2% | |
| 2026-04-18 | Viking Track & Field Classic | 3200m | 11:48.77 | 2nd · 1st on team | 123.5 | -0.5% | |
| 2026-04-18 | Viking Track & Field Classic | 800m | 2:27.93 | 3rd · 1st on team | 122.9 | -0.5% | ★PR SR |
| 2026-04-16 | Arlington vs. Glacier Peak | 1600m | 5:31.14 | 1st · 1st on team | 122.7 | -0.2% | |
| 2026-04-02 | WESCO @MPHS, Arlington, Monroe | 3200m | 11:33.49 | 1st · 1st on team | 126.4 | -0.4% | ★PR SR RSR |
| 2026-03-28 | Walla Walla March Madness | 1600m | 5:25.5 | 5th · 1st on team | 125.5 | +0.3% | SR RSR |
| 2026-03-28 | Walla Walla March Madness | 800m | 2:29.3 | 4th · 1st on team | 122.7 | +0.3% | SR |
| 2026-03-21 | Chuck Randall Invitational | 1600m | 5:27.71 | 3rd · 1st on team | 124.0 | -0.2% | SR RSR |
| 2026-03-12 | Backyard Invite | 800m | 2:36.36 | 1st · 1st on team | 116.6 | -0.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | Friday Night Distance Carnival | 1600m | 5:19.96 | 2nd · 2nd on team | 126.8 | -0.5% | PR SR RSR |
| 2025-05-14 | WESCO 4A Championships | 800m | 2:33.31 | 7th · 2nd on team | 119.6 | -0.2% | |
| 2025-05-14 | WESCO 4A Championships | 1600m | 5:25.96 | 7th · 3rd on team | 124.8 | -0.2% | SR RSR |
| 2025-05-01 | Arlington vs. Snohomish | 800m | 2:28.49 | 1st · 1st on team | 122.8 | -0.2% | PR SR |
| 2025-04-26 | Big 5 Invite | 3200m | 11:48.49 | 3rd · 2nd on team | 124.2 | -0.2% | SR RSR |
| 2025-04-26 | Big 5 Invite | 800m | 2:31.85 | 6th · 2nd on team | 120.1 | -0.2% | |
| 2025-04-19 | Viking Classic | 1600m | 5:27.51 | 4th · 1st on team | 123.5 | -0.5% | SR RSR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 3200m | 11:59.49 | 60th · 2nd on team | 121.1 | -0.7% | SR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 2miles | 12:03.92 | 60th · 2nd on team | 121.1 | -0.7% | ★PR SR |
| 2025-04-19 | Viking Classic | 800m | 2:31.36 | 8th · 1st on team | 119.9 | -0.5% | |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 3000m | 11:09.75 | 54th · 2nd on team | 121.2 | -0.7% | ★PR SR |
| 2025-04-17 | Arlington vs Lake Stevens | 3200m | 12:00.93 | 2nd · 2nd on team | 122.4 | -0.2% | SR |
| 2025-03-29 | Stanwood Frosh/Soph Showcase | 800m | 2:29.53 | 2nd · 1st on team | 122.9 | +0.2% | PR SR RSR |
| 2025-03-27 | Arlington MG and Everett | 1600m | 5:33.02 | 3rd · 3rd on team | 122.0 | -0.2% | |
| 2025-03-22 | Chuck Randall Invitational | 1600m | 5:32.09 | 4th · 3rd on team | 122.3 | -0.2% | SR RSR |
| 2025-03-14 | Backyard Invite | 800m | 2:30.11 | 1st · 1st on team | 121.7 | -0.2% | PR SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 3000m | 11:55.66 | 40th · 12th on team | 115.8 | -0.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 5:27.02 | 10th · 3rd on team | 124.0 | -0.4% | |
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 11:46.06 | 10th · 4th on team | 123.8 | -0.4% | PR SR |
| 2024-05-10 | 3A WESCO North Championships | 3200m | 12:07.1 | 7th · 4th on team | 121.6 | -0.2% | PR SR |
| 2024-05-10 | 3A WESCO North Championships | 1600m | 5:25.89 | 4th · 3rd on team | 125.4 | -0.2% | PR SR RSR |
| 2024-04-30 | FROSH Champs | 3200m | 13:00.77 | 1st · 1st on team | 112.4 | -0.1% | |
| 2024-04-27 | Big 5 Invite | 1600m | 5:32.95 | 3rd · 2nd on team | 122.4 | -0.2% | PR SR RSR |
| 2024-04-25 | Stanwood vs Arlington | 800m | 2:33.91 | 1st · 1st on team | 119.7 | +0.2% | |
| 2024-04-17 | Arlington vs. Glacier Peak | 400m | 1:09.14 | 10th · 5th on team | — | -0.2% | ★PR SR |
| 2024-04-11 | Arlington @ Lake Stevens | 1600m | 5:36.04 | 3rd · 2nd on team | 120.6 | -0.5% | SR |
| 2024-04-11 | Arlington @ Lake Stevens | 800m | 2:33.66 | 5th · 3rd on team | 118.7 | -0.5% | SR |
| 2024-03-28 | MPHS vs Arlington, Grace | 3200m | 12:10.84 | 1st · 1st on team | 120.9 | -0.4% | PR SR RSR |
| 2024-03-28 | MPHS vs Arlington, Grace | 800m | 2:50.11 | 5th · 5th on team | 108.1 | -0.4% | |
| 2024-03-23 | Stanwood Frosh-Soph Invitational | 800m | 2:36.1 | 1st · 1st on team | 117.2 | +0.2% | |
| 2024-03-23 | Stanwood Frosh-Soph Invitational | 1600m | 5:36.83 | 1st · 1st on team | 120.7 | +0.2% | RSR |
| 2024-03-21 | MG and Everett @ Arlington | 800m | 2:33.78 | 1st · 1st on team | 118.7 | -0.2% | SR |
| 2024-03-16 | Chuck Randall Invitational | 1600m | 5:36.26 | 5th · 3rd on team | 120.6 | -0.2% | SR RSR |
| 2024-03-14 | Backyard Invite | 3200m | 12:19 | 1st · 1st on team | 118.4 | -0.2% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:31.42 | 51st · 1st on team | 131.5 | -0.7% | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:32.85 | 42nd · 1st on team | 133.1 | -0.7% | ★PR R SR RSR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 5:13.04 | 43rd · 1st on team | 130.6 | -0.7% | ★PR SR |
| 2023-05-30 | North County MS Championship Meet | 800m | 2:35.51 | 1st · 1st on team | 128.7 | -0.2% | |
| 2023-05-30 | North County MS Championship Meet | 1600m | 5:35.92 | 1st · 1st on team | 131.3 | -0.2% | |
| 2023-05-24 | Monroe vs. Centennial, Valley View & Post | 1600m | 5:34.5 | 1st · 1st on team | 132.1 | -0.1% | PR R SR RSR |
| 2023-05-24 | Monroe vs. Centennial, Valley View & Post | 800m | 2:33 | 1st · 1st on team | 130.8 | -0.1% | PR SR |
| 2023-05-17 | Quad meet CMS/Haler/North Lake/Post | 800m | 2:40 | 1st · 1st on team | 124.8 | -0.5% | |
| 2023-05-17 | Quad meet CMS/Haler/North Lake/Post | 1600m | 5:40 | 1st · 1st on team | 129.8 | -0.5% | PR SR RSR |
| 2023-05-10 | Haller, Valley View, North Lake, & Post MS @ Valley View MS | 800m | 2:36 | 1st · 1st on team | 127.5 | -0.7% | PR SR |
| 2023-05-03 | Post, NLMS, Haller, Cent @ AHS | 800m | 2:41.5 | 1st · 1st on team | 123.6 | -0.2% | |
| 2023-05-03 | Post, NLMS, Haller, Cent @ AHS | 1600m | 5:44.5 | 1st · 1st on team | 128.2 | -0.2% | |
| 2023-04-26 | Haller, Monroe, Post & Centennial MS @ AHS | 800m | 2:40.5 | 1st · 1st on team | 124.2 | -0.2% | PR SR RSR |
| 2023-04-26 | Haller, Monroe, Post & Centennial MS @ AHS | 1600m | 5:40.2 | 1st · 1st on team | 129.5 | -0.2% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | North Championships at MPHS | 1600m | 5:59.32 | 1st · 1st on team | 123.0 | -0.4% | PR SR RSR |
| 2022-06-02 | North Championships at MPHS | 800m | 2:44.45 | 1st · 1st on team | 121.7 | -0.4% | PR SR |