Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 20:26.9 | 292nd · 5th on team | 119.3 | -0.006 | ★PR ★CR SR CSR |
| 2025-11-01 | Lakewood High School | 4506m | 21:09.8 | 75th · 6th on team | 106.7 | — | |
| 2025-10-25 | Granite Falls High School | 5000m | 20:57 | 16th · 4th on team | 119.1 | +0.013 | |
| 2025-10-15 | Granite Falls High School | 5000m | 20:41.9 | 5th · 4th on team | 119.4 | +0.013 | PR ★CR SR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 20:51.8 | 127th · 5th on team | 106.4 | — | SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 21:42 | 169th · 5th on team | 113.5 | +0.010 | ★CR CSR |
| 2025-09-24 | Weston High School | 4828m | 20:32 | 11th · 5th on team | 117.8 | +0.019 | ★PR ★CR SR CSR |
| 2025-09-20 | South Whidbey Middle & High School | 5000m | 21:41.8 | 26th · 4th on team | 116.4 | +0.021 | ★CR SR CSR |
| 2025-09-17 | McCollum Park | 3218m | 12:56.6 | 7th · 4th on team | 120.3 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Civic Stadium | 3218m | 14:02.2 | 33rd · 2nd on team | 111.0 | +0.024 | SR CSR |
| 2025-08-27 | Arlington HS | 3000m | 11:46 | 3rd · 3rd on team | 115.5 | -0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 20:47.4 | 178th · 5th on team | 122.2 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:52.3 | 131st · 6th on team | 118.4 | +0.010 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 20:41.1 | 60th · 5th on team | 107.6 | — | ★PR ★CR SR CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 20:52.2 | 13th · 6th on team | 119.8 | +0.013 | PR CR R SR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 21:48.8 | 56th · 4th on team | 102.7 | — | PR CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 22:19 | 188th · 6th on team | 110.5 | -0.001 | ★CR CSR |
| 2024-09-25 | Weston High School | 4828m | 21:37 | 8th · 6th on team | 111.5 | +0.019 | PR CR SR CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 21:53.5 | 8th · 1st on team | 113.0 | +0.004 | ★CR SR CSR |
| 2024-09-18 | Marysville-Pilchuck HS | 4000m | 17:30 | 12th · 7th on team | 110.2 | -0.005 | ★PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 13:57.8 | 31st · 2nd on team | 111.4 | +0.024 | PR ★CR SR CSR |
| 2024-08-29 | Arlington HS | 3000m | 11:49 | 5th · 5th on team | 117.4 | -0.021 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 23:01.5 | 517th · 12th on team | 111.3 | +0.029 | CR CSR |
| 2023-10-27 | Arlington HS | 5000m | 21:13 | 5th · 5th on team | 111.4 | -0.042 | PR ★CR SR CSR RSR |
| 2023-10-21 | Granite Falls High School | 5000m | 22:35.2 | 3rd · 3rd on team | 111.1 | +0.013 | PR CR SR CSR RSR |
| 2023-10-11 | Granite Falls High School | 5000m | 23:48.7 | 44th · 15th on team | 105.4 | +0.013 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 23:22.7 | 82nd · 5th on team | 106.4 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 23:02.9 | 26th · 2nd on team | 108.1 | -0.001 | PR CR SR CSR RSR |
| 2023-09-20 | Weston High School | 4828m | 23:31 | 27th · 15th on team | 102.6 | +0.019 | PR CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 24:44.9 | 20th · 7th on team | 103.4 | +0.021 | PR CR SR CSR RSR |
| 2023-09-13 | Kamiak HS | 4184m | 20:53.8 | 33rd · 13th on team | 102.7 | +0.050 | ★PR ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 15:26.4 | 38th · 3rd on team | 103.3 | +0.024 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lakewood High School | 2735m | 12:33.7 | 16th · 3rd on team | 112.6 | -0.013 | R SR CSR RSR |
| 2022-10-03 | Snohomish High School | 2414m | 12:11 | 12th · 3rd on team | 104.3 | +0.020 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakewood High School | 2735m | 12:27.9 | 15th · 2nd on team | 112.2 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2021-10-04 | Snohomish High School | 3000m | 13:06 | 25th · 4th on team | — | -0.118 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | WESCO 4A League Championship | 1600m | 5:43.97 | 16th · 4th on team | 118.9 | -0.031 | |
| 2026-05-13 | WESCO 4A League Championship | 3200m | 12:24.06 | 11th · 2nd on team | 118.8 | -0.031 | SR |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 3200m | 12:25.74 | 39th · 2nd on team | 118.1 | -0.034 | SR |
| 2026-04-25 | Big 5 Invite | 1600m | 6:01.75 | 11th · 2nd on team | 113.1 | -0.031 | |
| 2026-04-25 | Big 5 Invite | 800m | 2:47.93 | 15th · 3rd on team | 109.3 | -0.031 | |
| 2026-04-23 | Arlington @ Stanwood | 400m | 1:12.06 | 12th · 5th on team | — | -0.027 | SR |
| 2026-04-18 | Viking Track & Field Classic | 3200m | 12:48.02 | 6th · 2nd on team | 114.7 | -0.034 | |
| 2026-04-16 | Arlington vs. Glacier Peak | 1600m | 5:56.3 | 2nd · 2nd on team | 114.8 | -0.031 | |
| 2026-03-28 | Walla Walla March Madness | 1600m | 5:43.49 | 12th · 3rd on team | 119.5 | -0.027 | |
| 2026-03-28 | Walla Walla March Madness | 3200m | 12:42.25 | 10th · 3rd on team | 116.4 | -0.027 | SR |
| 2026-03-21 | Chuck Randall Invitational | 1600m | 5:41.29 | 7th · 3rd on team | 119.8 | -0.031 | SR |
| 2026-03-12 | Backyard Invite | 800m | 2:39.62 | 2nd · 2nd on team | 115.0 | -0.031 | |
| 2026-01-23 | 2026 Spokane HS Invitational | 3000m | 11:34.94 | 7th · 3rd on team | 120.2 | -0.036 | ★PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 800m | 2:39.55 | 43rd · 13th on team | 114.9 | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | Friday Night Distance Carnival | 3200m | 12:46.19 | 1st · 1st on team | 115.0 | -0.034 | |
| 2025-05-14 | WESCO 4A Championships | 1600m | 5:37.46 | 11th · 4th on team | 121.3 | -0.031 | ★PR SR RSR |
| 2025-05-14 | WESCO 4A Championships | 3200m | 12:01.02 | 7th · 2nd on team | 121.7 | -0.031 | ★PR SR RSR |
| 2025-05-01 | Arlington vs. Snohomish | 1600m | 5:56.65 | 4th · 4th on team | 114.9 | -0.031 | |
| 2025-05-01 | Arlington vs. Snohomish | 800m | 2:47.46 | 5th · 5th on team | 109.7 | -0.031 | |
| 2025-04-26 | Big 5 Invite | 1600m | 6:10.15 | 9th · 2nd on team | 110.5 | -0.031 | |
| 2025-04-26 | Big 5 Invite | 3200m | 12:50.17 | 8th · 3rd on team | 115.1 | -0.031 | |
| 2025-04-19 | Viking Classic | 3200m | 12:35.19 | 9th · 2nd on team | 116.6 | -0.034 | |
| 2025-04-17 | Arlington vs Lake Stevens | 1600m | 5:57.38 | 3rd · 2nd on team | 114.4 | -0.031 | |
| 2025-04-02 | Wesco @ MPHS vs Arlington , Cascade, Lakewood | 1600m | 5:54.64 | 1st · 1st on team | 114.6 | -0.033 | SR |
| 2025-03-29 | Stanwood Frosh/Soph Showcase | 3200m | 12:14.02 | 2nd · 1st on team | 121.1 | -0.027 | PR SR RSR |
| 2025-03-29 | Stanwood Frosh/Soph Showcase | 800m | 2:40.27 | 3rd · 2nd on team | 115.4 | -0.027 | |
| 2025-03-27 | Arlington MG and Everett | 400m | 1:10.95 | 8th · 6th on team | — | -0.031 | ★PR SR |
| 2025-03-22 | Chuck Randall Invitational | 800m | 2:36.19 | 6th · 2nd on team | 117.6 | -0.031 | ★PR SR RSR |
| 2025-03-14 | Backyard Invite | 800m | 2:41.24 | 4th · 4th on team | 114.0 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 3A WESCO North Championships | 3200m | 12:52.81 | 12th · 6th on team | 115.2 | -0.031 | |
| 2024-05-10 | 3A WESCO North Championships | 1600m | 5:59.65 | 19th · 8th on team | 114.4 | -0.031 | |
| 2024-04-30 | FROSH Champs | 800m | 2:40.49 | 4th · 1st on team | 114.8 | -0.030 | PR SR |
| 2024-04-27 | Big 5 Invite | 1600m | 5:48.52 | 6th · 3rd on team | 117.7 | -0.031 | PR R SR RSR |
| 2024-04-25 | Stanwood vs Arlington | 3200m | 12:51.01 | 2nd · 2nd on team | 115.4 | -0.027 | |
| 2024-04-17 | Arlington vs. Glacier Peak | 800m | 2:51.79 | 5th · 4th on team | 106.9 | -0.031 | |
| 2024-04-17 | Arlington vs. Glacier Peak | 1600m | 6:02.99 | 4th · 3rd on team | 112.6 | -0.031 | |
| 2024-04-11 | Arlington @ Lake Stevens | 1600m | 5:54.56 | 8th · 6th on team | 115.0 | -0.034 | |
| 2024-04-11 | Arlington @ Lake Stevens | 800m | 2:44.03 | 9th · 6th on team | 111.8 | -0.034 | PR SR |
| 2024-03-28 | MPHS vs Arlington, Grace | 800m | 2:46.38 | 3rd · 3rd on team | 111.2 | -0.033 | PR SR |
| 2024-03-28 | MPHS vs Arlington, Grace | 1600m | 6:04.8 | 5th · 4th on team | 112.8 | -0.033 | |
| 2024-03-23 | Stanwood Frosh-Soph Invitational | 3200m | 12:48.78 | 1st · 1st on team | 114.7 | -0.027 | PR SR |
| 2024-03-21 | MG and Everett @ Arlington | 1600m | 5:52.21 | 6th · 6th on team | 116.0 | -0.031 | PR SR RSR |
| 2024-03-14 | Backyard Invite | 3200m | 13:06 | 4th · 4th on team | 112.1 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-30 | North County MS Championship Meet | 1600m | 6:20.58 | 7th · 2nd on team | 116.9 | -0.031 | PR R SR RSR |
| 2023-05-30 | North County MS Championship Meet | 800m | 2:56.35 | 5th · 2nd on team | 114.4 | -0.031 | PR SR |
| 2023-05-30 | North County MS Championship Meet | 100mh | 21.64 | 14th · 2nd on team | — | -0.031 | |
| 2023-05-24 | Monroe vs. Centennial, Valley View & Post | 100mh | 21.93 | 11th · 1st on team | — | -0.030 | |
| 2023-05-24 | Monroe vs. Centennial, Valley View & Post | 800m | 3:03.5 | 6th · 2nd on team | 110.0 | -0.030 | PR SR |
| 2023-05-17 | Quad meet CMS/Haler/North Lake/Post | 100mh | 21.64 | 5th · 1st on team | — | -0.034 | PR SR |
| 2023-05-17 | Quad meet CMS/Haler/North Lake/Post | 1600m | 6:31 | 3rd · 2nd on team | 113.8 | -0.034 | |
| 2023-05-10 | Haller, Valley View, North Lake, & Post MS @ Valley View MS | 1600m | 6:44 | 3rd · 2nd on team | 109.9 | -0.034 | |
| 2023-05-10 | Haller, Valley View, North Lake, & Post MS @ Valley View MS | 100mh | 21.74 | 4th · 3rd on team | — | -0.034 | PR SR |
| 2023-05-03 | Post, NLMS, Haller, Cent @ AHS | 100mh | 22.04 | 12th · 2nd on team | — | -0.031 | PR SR |
| 2023-04-26 | Haller, Monroe, Post & Centennial MS @ AHS | 1600m | 6:25 | 2nd · 2nd on team | 115.4 | -0.031 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | North Championships at MPHS | 1600m | 6:50.76 | 6th · 3rd on team | 108.5 | -0.033 | PR SR RSR |