Racecast

Lauren Rakov

Ocean Lakes (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 122.8 2025 TF season
Best race 130.0 XC
Races 44
Seasons 5 2021 — 2025

RankedNation #11510·VA #379·VA D5A #59·Team #6 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 7 races in 2024

Cross Country

2024 XC 125.4

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Oatlands Plantation 5000m 20:48 25th · 4th on team 126.0 +0.009 ★CR CSR
2024-11-02 Bells Mill Park 5000m 19:47.9 6th · 3rd on team 126.1 -0.024 ★CR CSR
2024-10-19 Pole Green Park 5000m 19:11.6 75th · 3rd on team 130.0 -0.037 ★PR ★CR ★R SR CSR RSR
2024-10-12 Bells Mill Park 5000m 20:50.4 19th · 5th on team 121.7 -0.024 CSR
2024-10-05 WakeMed Soccer Park 5000m 20:04.1 128th · 4th on team 127.4 -0.023 ★CR SR CSR RSR
2024-09-21 Oatlands Plantation 5000m 21:35 174th · 6th on team 121.6 +0.009 SR CSR RSR

2023 XC 122.8

Ocean Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Oatlands Plantation 5000m 21:08 30th · 4th on team 123.5 +0.009 CSR RSR
2023-11-04 Bells Mill Park 5000m 20:49.1 13th · 4th on team 121.8 -0.024 CR CSR
2023-10-14 Pole Green Park 5000m 20:14 137th · 4th on team 123.2 -0.037 SR CSR RSR

2022 XC 124.1

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Oatlands Plantation 5000m 21:01 43rd · 2nd on team 125.9 +0.009 CR CSR
2022-11-05 Bells Mill Park 5000m 21:09.1 8th · 3rd on team 122.4 -0.015 CR CSR
2022-10-15 Pole Green Park 5000m 19:33 69th · 1st on team 129.9 -0.037 PR CR R SR CSR RSR
2022-10-08 Panorama Farms 5000m 20:19.5 28th · 1st on team 126.3 -0.019 PR ★CR R SR CSR RSR
2022-09-24 Oatlands Plantation 5000m 21:06 121st · 2nd on team 125.2 +0.009 PR CR R SR CSR RSR
2022-09-14 Kellam HS 5000m 22:07.7 5th · 2nd on team 116.7 -0.011 PR ★CR SR CSR
2022-08-31 Norfolk Academy XC Course 3218m 12:38.4 5th · 2nd on team 122.6 -0.046 ★PR ★CR R SR CSR RSR

2021 XC 104.4

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Bells Mill Park 5000m 24:24.7 59th · 14th on team 106.0 -0.015 PR CR R SR CSR RSR
2021-10-02 Bells Mill Park 5000m 25:15.5 8th · 6th on team 102.7 -0.015 PR CR R SR CSR RSR

Track & Field

2025 TF 118.1

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-17 Region 5A/6A Indoor T & F Championship 1000m 3:18.89 10th · 3rd on team 118.6 -0.042 ★PR SR RSR
2025-02-17 Region 5A/6A Indoor T & F Championship 1600m 5:29.31 4th · 3rd on team 122.8 -0.042 ★PR SR RSR
2025-02-07 East Coast Invitational 1600m 5:43.2 19th · 3rd on team 117.9 -0.042 SR RSR
2025-02-05 Beach District Meet #4 500m 1:28.66 5th · 1st on team — -0.042 ★PR SR
2025-01-29 Beach District Meet #3 1000m 3:23.97 3rd · 2nd on team 115.7 -0.042 SR
2025-01-17 The VA Showcase 1600m 5:45.92 143rd · 3rd on team 117.0 -0.042 SR RSR
2025-01-08 Beach District Meet #2 1000m 3:27.31 7th · 2nd on team 116.3 -0.019 SR RSR

2024 TF 116.7

Ocean Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-22 VHSL Region 5A Championships 800m 2:34.44 14th · 2nd on team 118.8 -0.037
2024-05-01 Beach District Meet #4 @ Kellam 800m 2:30.58 4th · 2nd on team 122.4 -0.027 ★PR SR RSR
2024-05-01 Beach District Meet #4 @ Kellam 200m 28.77 14th · 2nd on team — -0.027 ★PR SR
2024-04-10 Beach District Meet #2 @ Tallwood 800m 2:36.67 6th · 2nd on team 117.2 -0.030 SR
2024-02-12 VHSL Class 5 Region A Indoor T & F Championships 1000m 3:21.43 8th · 3rd on team 117.4 -0.042 SR RSR
2024-01-31 Beach District Meet #4 1000m 3:29.12 17th · 5th on team 113.0 -0.042
2024-01-24 Beach District Meet #3 1000m 3:21.78 2nd · 1st on team 117.2 -0.042 SR RSR
2024-01-13 The VA Showcase 1600m 5:50.34 123rd · 3rd on team 115.7 -0.042 SR RSR
2024-01-03 Beach District Meet #2 1600m 5:52.5 4th · 2nd on team 114.9 -0.042 SR RSR
2023-12-13 Beach District Meet #1 1600m 5:57.71 2nd · 2nd on team 113.5 -0.042 SR RSR

2023 TF 118.3

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-13 VHSL Class 6 Region A Championship 1000m 3:20.49 6th · 2nd on team 118.2 -0.042 PR SR
2023-02-13 VHSL Class 6 Region A Championship 1600m 5:34.35 4th · 1st on team 121.4 -0.042 PR SR RSR
2023-02-01 Beach District Meet #4 1600m 5:42.73 5th · 2nd on team 118.5 -0.042
2023-01-14 Virginia Showcase Invitational 3200m 12:31.41 52nd · 3rd on team 118.6 -0.042 ★PR SR
2023-01-04 Beach District Meet #2 1000m 3:27.37 7th · 2nd on team 114.2 -0.042 PR SR RSR
2023-01-04 Beach District Meet #2 1600m 5:41.67 5th · 1st on team 118.8 -0.042 PR SR RSR

2022 TF 116.6

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 VHSL Region 6A Outdoor T&F Championships 800m 2:34.51 10th · 3rd on team 119.5 -0.032 PR R SR RSR
2022-05-11 Beach District Meet #5 @ Landstown 1600m 5:55.25 5th · 2nd on team 117.3 -0.032 PR R SR RSR
2022-04-23 Track 757 Invitational 800m 2:42.67 8th · 1st on team 112.9 -0.037 PR R SR RSR