Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 21:48 | 86th · 2nd on team | 117.5 | -0.088 | ★PR ★CR SR CSR |
| 2024-11-01 | Stanley Quarter Park | 5000m | 17:37.9 | 4th · 1st on team | 118.6 | -0.099 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Canisius | 5000m | 18:08 | 5th · 3rd on team | 117.2 | -0.083 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:07.6 | 22nd · 2nd on team | 115.5 | -0.094 | ★CR SR CSR |
| 2024-09-21 | Hamilton College | 5000m | 18:15.9 | 11th · 1st on team | 110.6 | -0.131 | PR ★CR SR CSR |
| 2024-08-31 | B&D Acres | 4000m | 14:45.9 | 6th · 2nd on team | 117.7 | -0.047 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 5000m | 18:35.6 | 2nd · 1st on team | 119.1 | -0.048 | ★CR CSR RSR |
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:50.6 | 101st · 1st on team | 115.4 | -0.101 | PR ★CR SR CSR |
| 2023-10-28 | Long Island | 5000m | 18:35.6 | 2nd · 1st on team | 119.0 | -0.048 | PR ★CR SR CSR RSR |
| 2023-10-14 | Gettysburg College | 6000m | 22:26.6 | 2nd · 1st on team | 114.1 | -0.090 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:52.5 | 49th · 1st on team | 111.0 | -0.101 | PR CR SR CSR |
| 2023-09-01 | B & D Acres | 5000m | 20:06.1 | 11th · 2nd on team | 114.1 | -0.021 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 24:22.9 | 178th · 4th on team | 108.2 | -0.081 | ★CR CSR |
| 2022-10-28 | B & D Acres | 5000m | 20:23.4 | 50th · 6th on team | 111.5 | -0.021 | |
| 2022-10-15 | Gettysburg College | 6000m | 24:21 | 34th · 6th on team | 106.0 | -0.090 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:29.4 | 202nd · 4th on team | 107.6 | -0.101 | SR CSR |
| 2022-09-16 | Burke Golf Course | 5000m | 20:10.7 | 70th · 4th on team | 107.1 | -0.082 | ★CR SR CSR |
| 2022-09-09 | Saint Vincent College | 6000m | 24:45 | 11th · 3rd on team | 109.5 | -0.055 | ★CR SR CSR |
| 2022-09-02 | B & D Acres | 5000m | 20:20.7 | 19th · 3rd on team | 112.5 | -0.021 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 5000m | 20:06.4 | 62nd · 3rd on team | 115.1 | -0.012 | ★CR CSR RSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:30.3 | 140th · 3rd on team | 112.5 | -0.101 | RSR |
| 2021-10-30 | Stanley Quarter Park | 5000m | 19:16.9 | 17th · 4th on team | 110.7 | -0.099 | CR SR CSR |
| 2021-10-16 | Gettysburg College | 6000m | 24:02 | 4th · 2nd on team | 108.8 | -0.090 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:13.7 | 123rd · 3rd on team | 111.1 | -0.101 | PR CR SR CSR |
| 2021-09-11 | St. Francis University Course | 5000m | 21:12.7 | 18th · 5th on team | 109.2 | -0.017 | ★CR SR CSR |
| 2021-09-03 | Youthtowne | 4000m | 15:50.1 | 25th · 1st on team | 111.9 | -0.044 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 19:46 | 11th · 1st on team | 132.8 | — | ★R CSR RSR |
| 2020-10-21 | White Oak Park | 5000m | 19:03.6 | 6th · 1st on team | 130.3 | -0.066 | PR ★CR SR CSR RSR |
| 2020-10-07 | Northmoreland Park | 5000m | 19:59.4 | 2nd · 1st on team | 126.8 | -0.038 | ★CR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 20:34 | 16th · 1st on team | 123.7 | -0.021 | CSR |
| 2020-09-19 | White Oak Park | 5000m | 19:31.2 | 8th · 1st on team | 125.4 | -0.066 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 19:37 | 39th · 1st on team | 130.5 | -0.010 | PR ★CR SR CSR |
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 19:47 | 4th · 1st on team | 131.4 | -0.003 | ★CR R SR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 20:12.7 | 22nd · 1st on team | 120.0 | -0.068 | SR CSR |
| 2019-08-31 | Roadman Park-California University of PA | 5000m | 21:25.1 | 8th · 1st on team | 120.8 | -0.003 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 20:54 | 75th · 3rd on team | 123.4 | -0.021 | CSR |
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 20:13 | 17th · 3rd on team | 127.1 | -0.003 | CR R CSR RSR |
| 2018-10-03 | Northmoreland Park | 5000m | 21:12.7 | 9th · 3rd on team | 117.7 | -0.038 | CR CSR |
| 2018-09-29 | Carlisle | 5000m | 20:12 | 56th · 2nd on team | 124.0 | -0.049 | ★CR SR CSR RSR |
| 2018-09-15 | Gettysburg College | 6000m | 24:21 | 34th · 6th on team | 118.5 | -0.090 | PR CR SR CSR |
| 2018-09-15 | Logan Elementary School | 5000m | 20:43.9 | 3rd · 1st on team | 120.7 | -0.038 | ★CR SR CSR RSR |
| 2018-09-08 | Schenley Park | 5000m | 20:54.6 | 35th · 3rd on team | 116.0 | -0.068 | CSR |
| 2018-09-01 | Browns Farm | 5000m | 20:47.1 | 8th · 3rd on team | 119.4 | -0.052 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 20:28 | 97th · 6th on team | 123.8 | -0.021 | ★CR CSR |
| 2017-10-26 | Cooper's Lake Campground | 5000m | 19:39 | 14th · 5th on team | 126.3 | -0.034 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 21:33 | 80th · 6th on team | 119.4 | -0.021 | CR CSR |
| 2017-09-09 | Schenley Park | 5000m | 19:51.9 | 30th · 6th on team | 121.5 | -0.068 | PR ★CR R SR CSR RSR |
| 2017-09-02 | Browns Farm | 5000m | 20:22.7 | 8th · 5th on team | 119.2 | -0.052 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 18:07.38 | 10th · 1st on team | 111.8 | -0.040 | |
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 4:40.01 | 6th · 2nd on team | 115.4 | -0.037 | ★PR SR RSR |
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 5:00.09 | 20th · 3rd on team | 107.7 | -0.037 | |
| 2025-05-03 | Northeast Outdoor Championships | 5000m | 17:57.66 | 5th · 1st on team | 112.7 | -0.037 | |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 1500m | 4:44.62 | 2nd · 1st on team | 113.7 | -0.036 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:36.05 | 70th · 2nd on team | 112.0 | -0.045 | ★PR SR |
| 2025-04-05 | Colonial Relays | 1500m | 4:41.33 | 3rd · 1st on team | 114.2 | -0.041 | PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 800m | 2:22.35 | 2nd · 1st on team | 110.3 | -0.033 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:52.1 | 2nd · 2nd on team | 110.1 | -0.033 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 1500m | 4:59.73 | 15th · 6th on team | 106.5 | -0.044 | SR |
| 2025-03-09 | IC4A/ECAC Indoor | 3000m | 10:07.64 | 17th · 1st on team | 113.8 | -0.057 | ★PR SR |
| 2025-02-16 | Meet results → | Women's 5000 Meters | 17:44.89 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's 3000 Meters | 10:25.78 | 9th · 2nd on team | — | — | ★PR SR |
| 2025-02-07 | Liberty Open | 1mile | 5:15.02 | 17th · 2nd on team | 110.4 | -0.040 | ★PR SR |
| 2025-01-31 | VMI Winter Relays | 3000m | 10:17.18 | 3rd · 1st on team | 114.4 | -0.036 | SR RSR |
| 2025-01-25 | Gulden Invitational | 5000m | 18:04.52 | 2nd · 1st on team | 111.1 | -0.043 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 1mile | 5:17.55 | 27th · 2nd on team | 108.7 | -0.048 | SR RSR |
| 2025-01-11 | Meet results → | Women's Mile | 5:17.55 | 27th · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 17:55.42 | 10th · 1st on team | 111.2 | -0.040 | PR SR |
| 2024-05-05 | Northeast Outdoor Championships | 5000m | 18:01.9 | 10th · 3rd on team | 110.3 | -0.041 | |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 4:52.02 | 4th · 3rd on team | 110.8 | -0.036 | SR |
| 2024-04-20 | Bucknell Team Challenge | 800m | 2:20.44 | 13th · 1st on team | 111.3 | -0.045 | ★PR SR |
| 2024-04-06 | Colonial Relays | 5000m | 18:01.61 | 17th · 2nd on team | 110.7 | -0.041 | |
| 2024-03-27 | York College Twilight Meet | 800m | 2:22.34 | 2nd · 1st on team | 110.3 | -0.038 | PR SR |
| 2024-03-23 | Virginia Opener | 1500m | 5:02.95 | 18th · 5th on team | 106.0 | -0.044 | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 3000m | 10:12.41 | 18th · 1st on team | 113.0 | -0.057 | PR SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 3000m | 10:14.47 | 6th · 1st on team | 113.0 | -0.053 | PR SR RSR |
| 2024-02-19 | 2024 Northeast Conference Championships | 5000m | 17:58.31 | 3rd · 1st on team | 109.6 | -0.053 | PR SR |
| 2024-02-03 | Liberty Open | 1mile | 5:15.47 | 7th · 2nd on team | 110.4 | -0.040 | PR SR |
| 2024-01-27 | PSU National Open | 5000m | 18:08.63 | 13th · 1st on team | 109.2 | -0.048 | PR SR |
| 2024-01-20 | Gulden Invitational | 1mile | 5:16.16 | 4th · 2nd on team | 110.8 | -0.043 | PR SR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 10:24.48 | 15th · 1st on team | 111.9 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 1500m | 5:05.52 | 26th · 3rd on team | 104.2 | -0.050 | |
| 2023-05-07 | NEC Championship | 1500m | 4:51.05 | 11th · 1st on team | 109.4 | -0.050 | PR SR |
| 2023-04-29 | SFU Invitational | 1500m | 4:54.12 | 1st · 1st on team | 109.8 | -0.036 | PR SR |
| 2023-04-22 | Team Challenge | 800m | 2:24.19 | 20th · 2nd on team | 108.3 | -0.045 | PR SR |
| 2023-04-14 | Meet results → | Women 1500m Run Unseeded | 4:56.05 | 58th · 1st on team | — | — | ★PR SR |
| 2023-04-01 | Virginia Quadrangular | 5000m | 19:06.03 | 3rd · 2nd on team | 105.5 | -0.044 | PR SR |
| 2023-03-25 | Trojan Challenge | 1500m | 4:56.21 | 3rd · 2nd on team | 109.4 | -0.036 | PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 3000m | 10:49.71 | 12th · 3rd on team | 107.0 | -0.053 | |
| 2023-02-04 | Winter Relays | 3000m | 10:38.91 | 3rd · 1st on team | 110.8 | -0.036 | PR SR RSR |
| 2023-01-27 | SPIRE Collegiate Invitational | 1mile | 5:24.92 | 4th · 2nd on team | 107.6 | -0.036 | PR SR RSR |
| 2023-01-21 | Gulden Invitational | 3000m | 10:59.35 | 4th · 1st on team | 105.4 | -0.043 | PR SR |
| 2023-01-14 | Nittany Lion Challenge | 1mile | 5:27.96 | 26th · 1st on team | 105.7 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Northeast Conference Outdoor Championships | 1500m | 5:17.75 | 29th · 3rd on team | 102.7 | -0.034 | |
| 2022-04-23 | Bucknell Team Challenge | 1500m | 5:01.27 | 16th · 1st on team | 106.4 | -0.045 | PR SR RSR |
| 2022-04-09 | Mason Spring Invitational | 800m | 2:28.49 | 52nd · 2nd on team | 106.2 | -0.040 | PR SR RSR |
| 2022-03-31 | Meet results → | Women 1500m Run University | 5:05.25 | 49th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 800m | 2:31.3 | 17th · 3rd on team | 105.2 | -0.033 | PR SR RSR |
| 2022-03-19 | Bob Davidson Memorial | 1500m | 5:20.8 | 25th · 5th on team | 102.1 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Baldwin Invitational | 1mile | 5:37.29 | 15th · 1st on team | 121.8 | -0.043 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | West Mifflin Last Chance Meet | 800m | 2:32.28 | 16th · 3rd on team | 121.0 | -0.035 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | South Fayette Invitational | 400m | 1:05.51 | 11th · 2nd on team | — | -0.039 | ★PR SR |
| 2018-04-28 | South Fayette Invitational | 800m | 2:33.78 | 11th · 2nd on team | 119.0 | -0.039 | PR SR RSR |