Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 30:53.3 | 303rd · 8th on team | 92.6 | +0.019 | ★CR CSR |
| 2024-09-21 | Hamilton College | 8000m | 27:45.9 | 49th · 2nd on team | 102.9 | +0.018 | ★CR SR CSR |
| 2024-08-31 | B&D Acres | 6000m | 20:24.5 | 19th · 2nd on team | 105.1 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | 29:30.1 | 64th · 5th on team | 99.8 | +0.047 | ★CR CSR |
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | — | — | — | +0.035 | ★CR SR CSR |
| 2023-10-28 | Long Island | 8000m | 29:30.1 | 68th · 5th on team | 99.3 | +0.047 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:37.6 | 371st · 7th on team | 95.3 | +0.004 | SR CSR |
| 2023-09-01 | B & D Acres | 6000m | 21:14.3 | 49th · 4th on team | 102.0 | +0.033 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 35:30.2 | 176th · 6th on team | 103.9 | +0.051 | ★PR ★CR SR CSR |
| 2022-10-28 | B & D Acres | 8000m | 28:07.3 | 48th · 5th on team | 104.3 | +0.036 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 8000m | 28:14.9 | 67th · 5th on team | 101.3 | +0.010 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:00.2 | 312th · 3rd on team | 104.9 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2022-09-16 | Burke Golf Course | 8047m | 28:26.4 | 95th · 4th on team | 102.2 | +0.014 | ★PR ★CR SR CSR |
| 2022-09-09 | Saint Vincent College | 8000m | 28:17 | 36th · 6th on team | 104.3 | +0.031 | ★CR R SR CSR RSR |
| 2022-09-02 | B & D Acres | 6000m | 20:46.9 | 22nd · 3rd on team | 104.3 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 30:00.7 | 119th · 5th on team | 99.6 | +0.042 | ★CR CSR |
| 2021-10-30 | Stanley Quarter Park | 8000m | 30:32.7 | 73rd · 9th on team | 97.8 | +0.040 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:47.9 | 304th · 9th on team | 100.1 | +0.004 | CR SR CSR |
| 2021-09-11 | St. Francis University Course | 8000m | 31:25.9 | 30th · 8th on team | 98.1 | +0.076 | ★CR SR CSR |
| 2021-09-03 | Youthtowne | 6000m | 22:14.9 | 60th · 6th on team | 100.3 | +0.050 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 8000m | 28:14.9 | 67th · 5th on team | 102.3 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 3ksteeple | 11:11.99 | 12th · 2nd on team | — | -0.034 | |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 800m | 2:03.17 | 13th · 4th on team | 104.6 | -0.033 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:08.12 | 49th · 2nd on team | 104.8 | -0.042 | ★PR SR |
| 2025-04-05 | Colonial Relays | 3ksteeple | 10:08.29 | 21st · 1st on team | — | -0.036 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 800m | 1:58.78 | 6th · 1st on team | 107.9 | -0.028 | |
| 2025-03-22 | Shippensburg Keystone State Challenge | 3ksteeple | 10:11.58 | 9th · 1st on team | — | -0.041 | SR |
| 2025-02-07 | Liberty Open | 800m | 1:55.93 | 14th · 1st on team | 110.6 | -0.036 | ★PR ★R SR RSR |
| 2025-01-31 | VMI Winter Relays | 800m | 1:57.46 | 3rd · 1st on team | 109.7 | -0.031 | |
| 2025-01-25 | Gulden Invitational | 1mile | 4:25.67 | 10th · 1st on team | 107.8 | -0.039 | ★PR SR |
| 2025-01-18 | Nittany Lion Challenge | 800m | 1:56.19 | 10th · 1st on team | 109.2 | -0.045 | PR SR |
| 2025-01-11 | Meet results → | Men's 800 Meters | 1:56.19 | 10th · 1st on team | 110.5 | — | ★PR R SR RSR |
| 2024-12-13 | Wagner Shootout | 1000m | 2:32.67 | 2nd · 1st on team | 107.7 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:43.81 | 18th · 1st on team | — | -0.036 | SR |
| 2024-05-05 | Northeast Outdoor Championships | 3ksteeple | 9:44.79 | 7th · 1st on team | — | -0.034 | SR |
| 2024-04-27 | Saint Francis University Red Flash Open | 3ksteeple | 9:44.9 | 1st · 1st on team | — | -0.033 | SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:13.88 | 75th · 1st on team | 103.0 | -0.042 | PR SR |
| 2024-04-06 | Colonial Relays | 3ksteeple | 10:06.21 | 12th · 1st on team | — | -0.036 | SR |
| 2024-03-23 | Virginia Opener | 800m | 1:59.78 | 3rd · 1st on team | 106.8 | -0.040 | |
| 2024-02-19 | 2024 Northeast Conference Championships | 800m | 1:56.86 | 16th · 1st on team | 109.0 | -0.043 | PR SR RSR |
| 2024-02-03 | Liberty Open | 800m | 1:58.32 | 13th · 1st on team | 108.5 | -0.036 | SR RSR |
| 2024-01-27 | Bison Open and Multi | 1mile | 4:32.13 | 18th · 1st on team | 105.3 | -0.039 | |
| 2024-01-20 | Gulden Invitational | 1000m | 2:36.01 | 7th · 1st on team | 107.0 | -0.039 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 4:26.1 | 33rd · 1st on team | 106.1 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:47.79 | 20th · 1st on team | — | -0.036 | |
| 2023-05-07 | NEC Championship | 3ksteeple | 9:40.71 | 3rd · 1st on team | — | -0.048 | ★PR SR |
| 2023-04-29 | SFU Invitational | 800m | 1:57.54 | 3rd · 1st on team | 109.4 | -0.033 | PR R SR RSR |
| 2023-04-22 | Team Challenge | 3ksteeple | 10:04.42 | 10th · 1st on team | — | -0.042 | |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 4:03.6 | 52nd · 1st on team | 108.0 | — | ★PR R SR RSR |
| 2023-04-05 | York College Twilight Meet | 3ksteeple | 10:00.01 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-03-25 | Trojan Challenge | 5000m | 17:09.85 | 7th · 2nd on team | 97.2 | -0.027 | ★PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 4:33.19 | 20th · 2nd on team | 103.7 | -0.043 | |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 4:28.08 | 11th · 1st on team | 105.7 | -0.043 | |
| 2023-02-04 | Winter Relays | 1mile | 4:27.87 | 7th · 1st on team | 107.1 | -0.031 | PR R SR RSR |
| 2023-01-27 | SPIRE Collegiate Invitational | 3000m | 9:19.08 | 3rd · 2nd on team | 101.7 | -0.036 | ★PR SR |
| 2023-01-21 | Gulden Invitational | 1mile | 4:39.07 | 16th · 1st on team | 102.8 | -0.039 | |
| 2023-01-14 | Nittany Lion Challenge | 1mile | 4:30.59 | 27th · 2nd on team | 104.4 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Northeast Conference Outdoor Championships | 3ksteeple | 10:27.04 | 17th · 3rd on team | — | -0.029 | |
| 2022-04-30 | Red Flash Open | 3ksteeple | 10:25.78 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2022-04-23 | Bucknell Team Challenge | 3ksteeple | 10:30.62 | 15th · 3rd on team | — | -0.042 | PR SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 4:17.78 | 60th · 1st on team | 102.4 | -0.036 | PR SR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 4:24.71 | 76th · 2nd on team | 100.0 | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:17.95 | 32nd · 4th on team | 103.4 | -0.028 | PR SR |
| 2022-02-21 | NEC Indoor Championships | 1mile | 4:38.88 | 31st · 4th on team | 102.2 | -0.043 | |
| 2022-02-12 | Susquehanna Invitational | 800m | 2:11.61 | 39th · 3rd on team | 99.7 | -0.032 | |
| 2022-01-29 | VMI Winter Relays | 1mile | 4:37.54 | 27th · 2nd on team | 103.9 | -0.031 | PR SR |
| 2022-01-22 | Gulden Invitational | 800m | 2:04.92 | 11th · 1st on team | 104.2 | -0.039 | PR R SR RSR |
| 2022-01-15 | Nittany Lion Challenge | 1000m | 2:43.93 | 25th · 1st on team | 100.8 | -0.045 | PR SR RSR |