Racecast

Emma Fleck

Saint Francis (Pa.) (PA) · Sr · WPIALPA DAAAWPIALDistrict 7AAA · Compare head to head

Athlete rating 114.6 2025 TF season
Best race 135.1 TF
Races 134
Seasons 9 2017 — 2025

RankedNation #2969·NCAA DI #2150·MID-ATLANTIC #209·NEC #22·PA #107·Team #1 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 17 races in 2024

Rating scale ?

Cross Country

2024 XC 103.7

Saint Francis (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 B & D Acres 4000m 15:56.9 4th · 1st on team 107.1 -0.047 ★PR ★CR SR CSR RSR
2024-11-01 Stanley Quarter Park 5000m 19:58.6 42nd · 9th on team 104.7 -0.099 ★PR ★CR SR CSR
2024-10-19 Canisius 5000m 20:39.5 53rd · 11th on team 102.8 -0.083 ★CR CSR
2024-10-05 Lehigh University 6000m 25:10.9 241st · 8th on team 101.5 -0.094 ★CR SR CSR
2024-09-21 Hamilton College 5000m 20:12.5 72nd · 7th on team 99.9 -0.131 ★CR SR CSR
2024-08-31 B&D Acres 4000m 16:23.1 46th · 8th on team 106.0 -0.047 PR ★CR SR CSR RSR

2023 XC 106.9

Saint Francis (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Long Island University Brooklyn 5000m 20:30.3 33rd · 5th on team 108.0 -0.048 ★CR CSR
2023-11-10 Lehigh University - Murray H. Goodman Campus 6000m 23:25.7 169th · 6th on team 107.6 -0.101 ★CR CSR
2023-10-28 Long Island 5000m 20:30.3 33rd · 5th on team 107.9 -0.048 ★CR SR CSR
2023-10-14 Gettysburg College 6000m 23:29.9 21st · 5th on team 109.0 -0.090 ★CR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 24:34 220th · 5th on team 103.3 -0.101 CR CSR
2023-09-23 Lock Haven University 6000m 23:25.1 98th · 3rd on team 106.4 -0.117 ★PR ★CR SR CSR
2023-09-01 B & D Acres 5000m 21:32.1 29th · 7th on team 106.5 -0.021 SR CSR RSR

2022 XC 100.4

Saint Francis (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-06 B & D Acres 4000m 17:51.4 7th · 2nd on team 97.9 -0.047 CR SR CSR
2022-10-28 B & D Acres 5000m 21:28.2 74th · 11th on team 105.9 -0.021 ★CR SR CSR RSR
2022-10-15 Gettysburg College 6000m 25:32.5 67th · 9th on team 101.0 -0.090 CSR RSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 6000m 25:20.3 207th · 1st on team 99.8 -0.101 SR CSR RSR
2022-09-16 Burke Golf Course 5000m 22:01.4 140th · 11th on team 98.1 -0.082 ★CR SR CSR
2022-09-09 Saint Vincent College 6000m 27:16 34th · 8th on team 99.4 -0.055 ★CR SR CSR RSR

2021 XC 104.8

Saint Francis (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Stanley Quarter Park 5000m 20:29.4 56th · 9th on team 104.1 -0.099 CR SR CSR
2021-10-16 Gettysburg College 6000m 25:15.2 29th · 8th on team 103.5 -0.090 CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 6000m 24:43.6 253rd · 9th on team 104.4 -0.101 PR CR SR CSR
2021-09-11 St. Francis University Course 5000m 22:01.8 23rd · 7th on team 105.1 -0.017 ★CR SR CSR
2021-09-03 Youthtowne 4000m 16:33.8 59th · 7th on team 107.0 -0.044 PR ★CR SR CSR RSR

2020 XC 120.1

South Fayette (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-15 Mingo Creek Park 5000m 20:45.2 18th · 5th on team 122.3 -0.042 ★CR CSR RSR
2020-10-03 White Oak Park 5000m 20:05.2 20th · 3rd on team 121.2 -0.066 PR ★CR SR CSR
2020-09-26 Youthtowne 5000m 20:59.2 8th · 3rd on team 121.4 -0.032 ★CR SR CSR RSR
2020-09-19 White Oak Park 5000m 21:10.9 54th · 5th on team 115.6 -0.066 CR SR CSR RSR

2019 XC 117.3

South Fayette (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Bowdoin Park 5000m 21:59.3 128th · 5th on team 120.2 +0.018 ★CR CSR
2019-11-02 Parkview Cross Country Course 5000m 20:47 57th · 5th on team 123.1 -0.010 ★CR CSR RSR
2019-10-24 Roadman Park-California University of PA 5000m 21:40 22nd · 5th on team 120.0 -0.003 CSR
2019-10-10 Mingo Creek Park 5000m 20:56.5 19th · 5th on team 120.1 -0.042 CR CSR
2019-10-05 Grove City Memorial Park 5000m 20:27 19th · 5th on team 120.2 -0.056 PR ★CR SR CSR RSR
2019-09-07 Schenley Park 5000m 21:56.7 90th · 5th on team 110.5 -0.068 ★CR SR CSR RSR
2019-08-31 Roadman Park-California University of PA 5000m 24:09.3 64th · 7th on team 107.1 -0.003 SR CSR RSR

2018 XC 110.2

South Fayette (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hershey Parkview Golf Course 5000m 22:14 119th · 5th on team 116.0 -0.021 ★CR CSR
2018-10-25 Roadman Park-California University of PA 5000m 21:18 16th · 4th on team 120.6 -0.003 PR ★CR SR CSR RSR
2018-10-11 Mingo Creek Park 5000m 22:17.3 32nd · 6th on team 112.9 -0.042 CR CSR
2018-10-06 Grove City Memorial Park 5000m 21:54 16th · 5th on team 113.1 -0.056 PR CR SR CSR RSR
2018-09-22 Hershey Parkview Golf Course 5000m 23:21 109th · 6th on team 109.8 -0.021 CR CSR
2018-09-15 Gettysburg College 6000m 25:32.5 67th · 9th on team 92.8 -0.090 PR CR SR CSR
2018-09-08 Schenley Park 5000m 21:57.8 75th · 6th on team 110.5 -0.068 PR CR SR CSR RSR
2018-09-01 Roadman Park-California University of PA 5000m 24:40.4 67th · 7th on team 105.7 -0.003 CR SR CSR RSR

2017 XC 106.7

South Fayette (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hershey Parkview Golf Course 5000m 23:40 209th · 6th on team 107.1 -0.021 CR CSR
2017-10-26 Cooper's Lake Campground 5000m 23:02 67th · 6th on team 107.7 -0.034 ★CR CSR
2017-09-23 Hershey Parkview Golf Course 5000m 24:47 130th · 6th on team 103.8 -0.021 CR CSR
2017-09-09 Schenley Park 5000m 22:17.7 146th · 4th on team 108.3 -0.068 PR CR R SR CSR RSR

Track & Field

2025 TF 111.4

Saint Francis (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 IC4A/ECAC Outdoor Track & Field Championships 800m 2:20.53 33rd · 1st on team 112.2 -0.040
2025-05-03 Northeast Outdoor Championships 800m 2:15.84 4th · 1st on team 116.0 -0.037 ★PR SR RSR
2025-05-03 Northeast Outdoor Championships 800m 2:16.85 11th · 2nd on team 115.2 -0.037
2025-04-26 Saint Francis University Red Flash Open (College) 800m 2:18.58 6th · 2nd on team 114.0 -0.036
2025-04-14 Bucknell Bison Outdoor Classic 800m 2:19.51 79th · 1st on team 111.4 -0.045
2025-03-22 Shippensburg Keystone State Challenge 1500m 5:03.56 19th · 7th on team 105.2 -0.044 SR
2025-03-09 IC4A/ECAC Indoor 800m 2:18.15 27th · 3rd on team 111.8 -0.057
2025-02-16 Meet results → Women's 800 Meters Preliminaries 2:22.69 14th · 4th on team — — ★PR SR
2025-02-16 Meet results → Women's 800 Meters Finals 2:18.45 2nd · 1st on team — — ★PR SR
2025-02-07 Liberty Open 800m 2:17.11 12th · 1st on team 114.6 -0.040 SR RSR
2025-01-31 VMI Winter Relays 800m 2:21.12 4th · 2nd on team 111.8 -0.036 SR RSR
2025-01-25 Gulden Invitational 800m 2:24.49 10th · 2nd on team 109.5 -0.043 SR RSR
2025-01-18 Nittany Lion Challenge 1mile 5:31.93 36th · 4th on team 104.0 -0.048 ★PR SR RSR

2024 TF 112.5

Saint Francis (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-12 IC4A/ECAC Outdoor Track & Field Championships 800m 2:16.77 23rd · 2nd on team 114.9 -0.040
2024-05-05 Northeast Outdoor Championships 800m 2:17.92 14th · 5th on team 113.6 -0.041
2024-05-05 Northeast Outdoor Championships 800m 2:15.99 6th · 1st on team 115.2 -0.041 PR SR RSR
2024-04-27 Saint Francis University Red Flash Open 800m 2:19.28 7th · 3rd on team 113.5 -0.036
2024-04-20 Bucknell Team Challenge 1500m 4:58.08 16th · 4th on team 107.4 -0.045 ★PR SR
2024-04-14 Bison Outdoor Classic 800m 2:17.72 74th · 2nd on team 113.3 -0.045 SR
2024-04-06 Colonial Relays 800m 2:18.5 4th · 1st on team 113.7 -0.041 SR RSR
2024-03-27 York College Twilight Meet 400m 1:00.12 6th · 2nd on team — -0.038 ★PR SR
2024-03-23 Virginia Opener 800m 2:19.69 5th · 2nd on team 112.3 -0.044
2024-02-19 2024 Northeast Conference Championships 800m 2:18.6 11th · 5th on team 112.0 -0.053
2024-02-19 2024 Northeast Conference Championships 800m 2:18.89 14th · 6th on team 111.8 -0.053
2024-02-03 Liberty Open 800m 2:18.57 5th · 1st on team 113.6 -0.040 SR RSR
2024-01-27 Bison Open and Multi 800m 2:21.79 3rd · 1st on team 111.8 -0.043 SR RSR
2024-01-20 Gulden Invitational 1000m 3:06.85 8th · 1st on team 109.7 -0.043 ★PR SR RSR
2024-01-13 Nittany Lion Challenge 600m 1:40.85 22nd · 2nd on team — -0.048 ★PR SR

2023 TF 108.8

Saint Francis (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-14 IC4A/ECAC Outdoor Track & Field Championships 800m 2:16.01 27th · 2nd on team 115.9 -0.040 PR SR RSR
2023-05-07 NEC Championship 800m 2:19.35 10th · 5th on team 111.6 -0.050
2023-05-07 NEC Championship 800m 2:16.71 6th · 2nd on team 113.8 -0.050 PR SR
2023-04-29 SFU Invitational 800m 2:16.84 4th · 3rd on team 115.4 -0.036 PR SR RSR
2023-04-22 Team Challenge 800m 2:20.4 10th · 1st on team 111.3 -0.045 SR RSR
2023-04-16 Bison Outdoor Classic 800m 2:22.65 115th · 3rd on team 109.1 -0.045 SR RSR
2023-04-05 York College Twilight Meet 400m 1:04.61 14th · 4th on team — -0.038 SR
2023-04-01 Virginia Quadrangular 1500m 5:20.84 9th · 1st on team 100.6 -0.044 SR
2023-03-25 Trojan Challenge 800m 2:28.64 7th · 1st on team 106.5 -0.036
2023-02-20 NEC Indoor Track & Field Championships 500m 1:22.52 20th · 1st on team — -0.053 ★PR SR
2023-02-10 River Hawk Friday Night Showdown 800m 2:28.34 3rd · 2nd on team 108.0 -0.034 SR RSR
2023-02-04 Winter Relays 1000m 3:12.97 5th · 1st on team 106.0 -0.036 SR RSR
2023-01-27 SPIRE Collegiate Invitational 800m 2:29.35 5th · 2nd on team 105.6 -0.036 SR RSR
2023-01-21 Gulden Invitational 1000m 3:22.52 8th · 3rd on team 101.4 -0.043 SR RSR
2023-01-14 Nittany Lion Challenge 600m 1:48.2 18th · 1st on team — -0.048 PR SR

2022 TF 109.9

Saint Francis (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Red Flash Open 800m 2:25.36 8th · 4th on team 108.3 -0.036
2022-04-23 Bucknell Team Challenge 800m 2:21.3 13th · 3rd on team 110.8 -0.045 SR
2022-04-09 Mason Spring Invitational 1500m 5:01.5 47th · 3rd on team 107.0 -0.040 PR SR
2022-03-31 Meet results → Women 800m Run University 2:20.93 17th · 2nd on team — — ★PR SR
2022-03-26 Jim Taylor Invitational 800m 2:27.3 8th · 2nd on team 108.1 -0.033
2022-02-21 NEC Indoor Championships 800m 2:21.8 13th · 2nd on team 110.2 -0.053 SR
2022-02-12 Susquehanna Invitational 800m 2:22.73 2nd · 1st on team 112.8 -0.034 RSR
2022-02-04 Akron-Indoor Invitational 800m 2:22.24 11th · 2nd on team 111.6 -0.035 SR
2022-01-29 VMI Winter Relays 800m 2:22.39 2nd · 1st on team 111.7 -0.036 SR RSR
2022-01-22 Gulden Invitational 1000m 3:09.77 6th · 2nd on team 108.7 -0.043 PR SR RSR

2021 TF 128.1

South Fayette (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 PIAA Class AAA State Track & Field Championships 800m 2:20.87 15th · 1st on team 131.0 -0.044
2021-05-19 PIAA District 7 (WPIAL) AAA Championships 800m 2:19.32 3rd · 1st on team 133.8 -0.029 SR RSR
2021-05-19 PIAA District 7 (WPIAL) Championships 800m 2:19.32 3rd · 1st on team 132.7 -0.035
2021-05-07 Baldwin Invitational 800m 2:20.49 7th · 1st on team 130.6 -0.043 SR RSR
2021-04-17 TSTCA Outdoor Championships 800m 2:22.59 3rd · 1st on team 129.2 -0.035 SR RSR
2021-04-10 South Hills Classic 800m 2:27.92 10th · 1st on team 125.6 -0.031
2021-02-20 Youngstown State Univ HS Open Meet #4 800m 2:25.62 11th · 1st on team 127.1 -0.033
2021-02-13 Youngstown State Univ HS Open Meet #3 1600m 5:33.52 26th · 2nd on team 123.5 -0.033 ★PR SR
2021-02-07 SPIRE Scholastic Showcase Meet 800m 2:23.69 16th · 1st on team 128.4 -0.036 SR RSR
2021-01-16 Youngstown State HS Open #2 800m 2:25.96 4th · 1st on team 126.8 -0.033 SR RSR
2021-01-09 Youngstown State HS Open #1 800m 2:33.46 8th · 1st on team 120.7 -0.033 SR RSR

2020 TF 128.5

South Fayette (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-01 PTFCA Indoor State Championships 800m 2:20.28 13th · 1st on team 130.4 -0.048
2020-02-22 TSTCA Indoor Championships 800m 2:18.03 1st · 1st on team 135.1 -0.030 PR ★R SR RSR
2020-02-16 Dave Wottle HS Open 800m 2:23.09 2nd · 1st on team 131.3 -0.031 SR RSR
2020-02-15 Youngstown State HS Meet #3 1mile 5:33.04 10th · 1st on team 124.8 -0.033 PR SR
2020-02-08 TSTCA Meet #5 800m 2:23.17 3rd · 1st on team 130.3 -0.030 SR RSR
2020-02-01 SPIRE Ohio Preview Meet 800m 2:23.2 8th · 1st on team 128.7 -0.036 SR RSR
2020-01-18 Kevin Dare HS Invitational 800m 2:24.63 9th · 1st on team 126.4 -0.048 SR RSR
2020-01-04 TSTCA Meet #1 800m 2:34.58 3rd · 1st on team 120.6 -0.030 SR RSR

2019 TF 126.0

South Fayette (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 PIAA District 7 (WPIAL) AAA Championships 800m 2:19.83 9th · 1st on team 132.5 -0.029 R RSR
2019-05-03 Baldwin Invite 800m 2:19.23 4th · 1st on team 131.3 -0.042 PR R SR RSR
2019-02-16 TSTCA Indoor Championships 400m 1:04.31 16th · 2nd on team — -0.030
2019-02-09 TSTCA Meet # 5 800m 2:30.68 3rd · 1st on team 123.4 -0.030
2019-02-02 Ohio HS Indoor Preview 400m 1:01.61 13th · 1st on team — -0.036 PR SR
2019-01-25 TSTCA Meet #4 800m 2:28.74 7th · 2nd on team 125.0 -0.030 SR RSR
2019-01-05 Youngstown State HS Open #1 800m 2:36.78 16th · 2nd on team 117.6 -0.033 SR RSR

2018 TF 116.1

South Fayette (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 South Fayette Invitational 800m 2:25.69 4th · 1st on team 125.6 -0.039 PR R SR RSR
2018-04-28 South Fayette Invitational 400m 1:09.51 18th · 2nd on team — -0.039
2018-03-10 Kowboy Invitational 800m 2:47.16 37th · 2nd on team 107.8 -0.054
2018-03-10 Kowboy Invitational 400m 1:04.94 40th · 4th on team — -0.054
2018-02-17 TSTCA Indoor Championship 400m 1:02.16 10th · 2nd on team — -0.030 PR SR
2018-02-10 Youngstown State Open/High School Meet #3 400m 1:03.83 6th · 2nd on team — -0.033 PR SR
2018-02-04 Mount Union HS Qualifier #1 400m 1:05.23 8th · 1st on team — -0.034 PR SR
2018-01-26 TSTCA Meet #2 800m 2:41.54 16th · 2nd on team 114.8 -0.030 PR R SR RSR