Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:49.5 | 80th · 4th on team | 115.2 | -0.097 | ★CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:46.2 | 31st · 2nd on team | 117.9 | -0.120 | ★CR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:00.4 | 20th · 3rd on team | 116.2 | -0.117 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:41.6 | 88th · 1st on team | 116.9 | -0.129 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:07 | 62nd · 2nd on team | 116.2 | -0.123 | ★PR ★CR SR CSR |
| 2024-09-06 | West Lafayette Street | 6000m | 18:36 | 4th · 1st on team | 117.4 | -0.109 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:25.3 | 72nd · 3rd on team | 114.6 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 26:09.5 | 34th · 7th on team | 115.7 | -0.089 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:29.3 | 107th · 4th on team | 115.6 | -0.117 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:11.7 | 120th · 1st on team | 113.0 | -0.142 | ★CR CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 24:35 | 3rd · 2nd on team | 115.1 | -0.149 | ★PR ★CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 19:46.4 | 19th · 2nd on team | 116.7 | -0.066 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 32:37.7 | 115th · 6th on team | 114.4 | -0.100 | PR ★CR SR CSR |
| 2022-11-11 | Penn State University | 10000m | 32:37.8 | 115th · 6th on team | — | -0.022 | ★CR CSR |
| 2022-10-29 | Bucknell | 8000m | 26:15.2 | 52nd · 7th on team | 115.4 | -0.093 | ★CR CSR |
| 2022-10-14 | Penn State University | 8369m | 27:17.1 | 91st · 6th on team | 111.9 | -0.118 | ★PR ★CR SR CSR |
| 2022-09-23 | Franklin Park | 8000m | 25:52 | 75th · 5th on team | 110.7 | -0.139 | PR CR SR CSR |
| 2022-09-23 | Franklin Park | 8000m | 25:51.1 | 75th · 5th on team | — | -0.139 | PR ★CR SR CSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 26:07.9 | 32nd · 5th on team | 113.3 | -0.113 | ★CR SR CSR |
| 2022-09-02 | Bucknell | 6000m | 19:12.7 | 6th · 3rd on team | 118.5 | -0.087 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Lafayette College - Metzgar Fields | 8000m | 26:14.3 | 5th · 4th on team | 114.5 | -0.120 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:06.1 | 78th · 6th on team | 111.4 | -0.142 | PR CR SR CSR |
| 2021-09-11 | Saint Francis University | 8000m | 28:40.2 | 15th · 13th on team | — | -0.044 | PR ★CR SR CSR |
| 2021-09-04 | Bucknell | 6437m | 21:03.3 | 17th · 12th on team | 117.2 | -0.092 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Centennial HS | 4828m | 16:11.9 | 10th · 1st on team | 131.1 | +0.025 | SR CSR |
| 2021-03-20 | Mount Hebron High School | 5000m | 16:22.3 | 7th · 1st on team | 135.3 | +0.031 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 16:49.2 | 13th · 1st on team | 130.0 | +0.076 | |
| 2019-10-23 | Centennial HS | 4828m | 16:09 | 5th · 1st on team | 131.4 | +0.025 | ★PR ★CR SR CSR |
| 2019-10-16 | Western Regional Park | 5000m | 16:55.2 | 1st · 1st on team | 128.4 | +0.022 | ★CR CSR |
| 2019-10-12 | Jerusalem Mill | 5000m | 16:32.1 | 7th · 1st on team | 127.8 | +0.003 | PR ★CR SR CSR |
| 2019-10-08 | Reservoir High School | 3218m | 10:21.4 | 1st · 1st on team | 136.1 | +0.080 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-01 | Liberty HS | 5000m | 17:15.9 | 2nd · 1st on team | 127.3 | +0.027 | ★CR CSR |
| 2019-09-25 | Marriotts Ridge HS | 5000m | 16:51.4 | 1st · 1st on team | 130.2 | +0.026 | PR ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 16:44.2 | 16th · 1st on team | 132.1 | +0.076 | ★CR R CSR RSR |
| 2019-09-14 | Centennial HS | 4828m | 16:11 | 8th · 1st on team | 127.8 | +0.025 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 17:26.6 | 35th · 1st on team | 127.8 | +0.076 | CR R CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 17:38.6 | 12th · 1st on team | 121.8 | +0.001 | ★CR CSR |
| 2018-10-24 | Centennial HS | 4828m | 16:57.7 | 24th · 1st on team | 124.6 | +0.025 | PR CR SR CSR |
| 2018-10-17 | Marriotts Ridge HS | 5000m | 17:17.7 | 2nd · 1st on team | 127.0 | +0.026 | PR CR R SR CSR RSR |
| 2018-10-13 | Jerusalem Mill | 5000m | 18:00.8 | 32nd · 1st on team | 118.8 | +0.003 | CR CSR |
| 2018-10-10 | Wilde Lake High School | 4828m | 18:15.9 | 3rd · 1st on team | 118.4 | +0.044 | ★CR CSR |
| 2018-10-05 | Oakland Mills HS | 5000m | 17:32.9 | 7th · 1st on team | 121.0 | +0.006 | SR CSR |
| 2018-10-02 | Liberty HS | 5000m | 18:08.5 | 12th · 1st on team | 122.9 | +0.027 | CR CSR RSR |
| 2018-09-29 | Baltimore County Agriculture Resource Centter | 5000m | 17:51.2 | 26th · 1st on team | 121.6 | +0.019 | ★CR SR CSR |
| 2018-09-22 | Hereford HS | 4828m | 17:59.7 | 52nd · 1st on team | 122.4 | +0.076 | CSR RSR |
| 2018-09-12 | Atholton HS | 5000m | 18:11 | 5th · 1st on team | 119.4 | +0.018 | SR CSR RSR |
| 2018-09-08 | Centennial HS | 4828m | 17:56.3 | 59th · 1st on team | 117.8 | +0.025 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 17:44.3 | 54th · 1st on team | 122.6 | +0.076 | CR CSR |
| 2017-11-02 | Oak Ridge Park | 5000m | 17:56.5 | 23rd · 2nd on team | 118.4 | +0.001 | CR CSR |
| 2017-10-25 | Centennial HS | 4828m | 17:31.3 | 38th · 2nd on team | 119.0 | +0.025 | PR CR SR CSR |
| 2017-10-21 | Georgetown Prep | 5000m | 18:16 | 12th · 1st on team | 118.9 | +0.023 | ★CR CSR |
| 2017-10-18 | Atholton HS | 5000m | 17:28 | 6th · 2nd on team | 124.0 | +0.018 | PR ★CR R SR CSR RSR |
| 2017-10-06 | Oakland Mills HS | 5000m | 17:29.3 | 12th · 1st on team | 122.6 | +0.006 | PR ★CR R SR CSR RSR |
| 2017-10-03 | Liberty HS | 5000m | 18:14.9 | 20th · 2nd on team | 119.1 | +0.027 | PR CR R SR CSR RSR |
| 2017-09-27 | River Hill HS | 5000m | 18:27 | 16th · 3rd on team | 117.0 | +0.015 | ★CR CSR |
| 2017-09-23 | Stevenson University | 5000m | 18:38 | 33rd · 1st on team | 113.9 | -0.006 | ★CR CSR |
| 2017-09-13 | Marriotts Ridge HS | 5000m | 18:15.6 | 5th · 2nd on team | 117.4 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 14:51.39 | 12th · 2nd on team | 111.1 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 31:15.49 | 7th · 2nd on team | 110.4 | -0.038 | |
| 2025-04-19 | Bucknell Team Challenge | 1500m | 4:00.92 | 6th · 5th on team | 108.0 | -0.045 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 29:59.11 | 19th · 2nd on team | 111.3 | -0.045 | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 14:27.36 | 7th · 2nd on team | 114.9 | -0.041 | ★PR SR RSR |
| 2025-03-29 | Lafayette Open | 1500m | 4:06.77 | 7th · 6th on team | 108.2 | -0.019 | PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 5000m | 14:28.83 | 3rd · 2nd on team | 111.3 | -0.057 | PR SR |
| 2025-03-01 | Patriot League Championships | 5000m | 14:36.67 | 10th · 2nd on team | 111.2 | -0.049 | |
| 2025-03-01 | Patriot League Championships | 3000m | 8:30.54 | 14th · 2nd on team | 112.2 | -0.049 | ★PR SR |
| 2025-02-14 | 2025 YSU Last Chance | 5000m | 14:31.68 | 4th · 4th on team | 113.5 | -0.033 | PR SR RSR |
| 2025-02-08 | Penn Classic | 1mile | 4:19.34 | 21st · 4th on team | 108.5 | -0.050 | ★PR SR |
| 2025-01-31 | PSU National Open | 5000m | 14:59.81 | 9th · 2nd on team | 108.5 | -0.048 | SR |
| 2025-01-25 | Gulden Invitational | 3000m | 8:36.24 | 3rd · 1st on team | 110.5 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-14 | Bison Outdoor Classic | 10-km | 31:04.28 | 42nd · 2nd on team | 110.7 | -0.045 | PR SR |
| 2024-03-30 | Lafayette Open | 1500m | 4:09.13 | 9th · 9th on team | 107.5 | -0.019 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 5000m | 14:35.19 | 15th · 3rd on team | 110.5 | -0.057 | PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 8:30.66 | 20th · 4th on team | 111.2 | -0.057 | PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 5000m | 14:40.89 | 12th · 3rd on team | 109.8 | -0.057 | PR SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 5000m | 14:46.15 | 2nd · 2nd on team | 111.3 | -0.036 | PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 3000m | 8:30.98 | 7th · 3rd on team | 112.1 | -0.048 | PR SR RSR |
| 2024-01-20 | Gulden Invitational | 5000m | 15:05.14 | 1st · 1st on team | 109.3 | -0.043 | SR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 8:44.21 | 24th · 4th on team | 109.3 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Team Challenge | 3000m | 8:56.03 | 9th · 3rd on team | 105.6 | -0.045 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 15:11.94 | 117th · 6th on team | — | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 9:39.05 | 16th · 2nd on team | — | -0.041 | ★PR SR |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 4:11.02 | 11th · 4th on team | 105.6 | -0.033 | PR SR |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 5000m | 14:56.06 | 17th · 3rd on team | 109.8 | -0.043 | |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 3000m | 8:44.2 | 27th · 4th on team | 107.8 | -0.043 | |
| 2023-02-11 | Big Apple Invitational | 3000m | 8:35.92 | 11th · 4th on team | 110.5 | -0.053 | PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 5000m | 14:53.78 | 8th · 3rd on team | 108.7 | -0.057 | PR SR |
| 2023-01-21 | Gulden Invitational | 5000m | 15:15.57 | 3rd · 1st on team | 108.5 | -0.043 | PR SR |
| 2023-01-14 | Nittany Lion Challenge | 3000m | 8:47.15 | 21st · 1st on team | 108.8 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Maroon and Gold Invitational | 5000m | 15:21.28 | 4th · 1st on team | 108.5 | -0.035 | PR SR |
| 2022-04-23 | Bucknell Team Challenge | 3ksteeple | 9:41.22 | 6th · 4th on team | — | -0.045 | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 1mile | 4:29.16 | 7th · 2nd on team | 105.6 | -0.045 | PR SR |
| 2022-04-09 | Lehigh T&F Invite | 3ksteeple | 9:53.29 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2022-03-31 | Meet results → | Men 5000m Run University | 15:25.87 | 18th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 3ksteeple | 10:09.19 | 6th · 2nd on team | — | -0.033 | PR SR |
| 2022-02-12 | VMI Winter Classic | 3000m | 8:56.73 | 14th · 4th on team | 108.8 | -0.036 | PR SR RSR |
| 2022-01-28 | Bison Open | 5000m | 15:31.49 | 3rd · 2nd on team | 106.8 | -0.043 | PR SR RSR |
| 2022-01-22 | Gulden Invitational | 3000m | 9:03.75 | 8th · 6th on team | 105.5 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 400m | 56.18 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 800m | 2:03.27 | 3rd · 1st on team | 124.2 | -0.031 | ★PR SR |
| 2021-05-29 | Howard County Championships | 1600m | 4:31.85 | 7th · 1st on team | 125.2 | -0.040 | |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 1600m | 4:31.72 | 3rd · 1st on team | 127.2 | -0.020 | ★PR SR RSR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 800m | 2:05.62 | 8th · 1st on team | 123.3 | -0.020 | |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 800m | 2:04.18 | 5th · 2nd on team | 122.4 | -0.038 | PR SR |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 1600m | 4:32.5 | 4th · 1st on team | 124.5 | -0.038 | PR SR RSR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 1600m | 4:36.62 | 5th · 5th on team | 124.3 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-06 | AA vs. HOCO #1 | 800m | 2:08.35 | 8th · 2nd on team | 119.3 | -0.045 | PR SR |
| 2020-01-06 | AA vs. HOCO #1 | 3200m | 10:09.16 | 1st · 1st on team | 120.8 | -0.045 | SR |
| 2019-12-17 | Howard County League Meet #2 | 1600m | 4:41.9 | 2nd · 1st on team | 121.3 | -0.045 | PR SR RSR |
| 2019-12-17 | Howard County League Meet #2 | 800m | 2:10.04 | 2nd · 1st on team | 117.3 | -0.045 | PR SR |
| 2019-12-10 | Howard County League Meet #1 | 1600m | 4:47.46 | 4th · 1st on team | 119.0 | -0.045 | RSR |
| 2019-12-02 | MRHS Time Trials | 1600m | 4:45.48 | 1st · 1st on team | 117.9 | -0.049 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-18 | MPSSAA 2A State Championships | 3200m | 10:04.62 | 7th · 1st on team | 122.0 | -0.045 | ★PR SR RSR |
| 2019-02-04 | MPSSAA 2A East Regional Championship | 3200m | 10:23.95 | 5th · 1st on team | 118.2 | -0.045 | |
| 2019-01-15 | Howard County Championships | 3200m | 10:16.81 | 10th · 1st on team | 119.5 | -0.045 | PR SR RSR |
| 2019-01-07 | HoCo/AA Challenge | 1600m | 4:48.39 | 5th · 1st on team | 118.6 | -0.045 | PR SR RSR |
| 2018-12-18 | HoCo League Meet #1 | 1600m | 4:56.88 | 11th · 1st on team | 115.0 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-09 | MPSSAA 2A East Regional Meet | 3200m | 10:41.02 | 9th · 1st on team | 114.9 | -0.045 | PR SR RSR |
| 2018-01-16 | Howard County Championships | 1600m | 4:58.43 | 20th · 2nd on team | 114.3 | -0.045 | PR SR RSR |
| 2018-01-16 | Howard County Championships | 3200m | 10:47.68 | 11th · 1st on team | 113.7 | -0.045 | PR SR |
| 2018-01-02 | Howard County League Meet | 3200m | 10:55.63 | 7th · 1st on team | 112.3 | -0.045 | |
| 2017-12-19 | Howard County League Meet | 1600m | 5:02.57 | 22nd · 2nd on team | 112.4 | -0.045 | |
| 2017-12-19 | Howard County League Meet | 3200m | 10:51.23 | 4th · 1st on team | 112.9 | -0.045 | PR SR |
| 2017-12-12 | Anne Arundel/Howard County Challenge #1 | 1600m | 5:00.28 | 11th · 2nd on team | 113.3 | -0.045 | |
| 2017-12-12 | Anne Arundel/Howard County Challenge #1 | 3200m | 10:58.68 | 6th · 1st on team | 111.6 | -0.045 | |
| 2017-12-11 | District V Challenge | 1600m | 5:00.28 | 11th · 2nd on team | 113.3 | -0.045 | PR SR RSR |
| 2017-12-11 | District V Challenge | 3200m | 10:58.68 | 6th · 1st on team | 111.6 | -0.045 | PR SR |