Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 22:17 | 157th · 4th on team | 113.0 | -0.001 | ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 6000m | 22:21.1 | 46th · 9th on team | 113.5 | -0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 22:01.5 | 126th · 7th on team | 116.8 | +0.032 | |
| 2023-10-27 | Pole Green Park | 6000m | 23:00.4 | 49th · 10th on team | 112.5 | +0.010 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:54.3 | 37th · 6th on team | 120.7 | +0.032 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Franklin Park | 5000m | 18:36.1 | 6th · 4th on team | 114.8 | +0.015 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Bryant University | 5000m | 19:06.6 | 25th · 8th on team | 112.0 | +0.020 | ★CR SR CSR RSR |
| 2023-09-01 | Franklin Park | 3000m | 11:17.7 | 8th · 3rd on team | 110.5 | +0.033 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 23:14.6 | 42nd · 9th on team | 115.1 | +0.045 | PR ★CR SR CSR RSR |
| 2022-10-15 | Franklin Park | 6000m | 23:53.7 | 7th · 5th on team | 109.7 | +0.030 | SR CSR |
| 2022-10-08 | Franklin Park | 5000m | 18:54.7 | 23rd · 3rd on team | 113.2 | +0.015 | PR CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 5000m | 19:30.7 | 63rd · 8th on team | 109.1 | +0.015 | CSR |
| 2022-09-09 | Bryant College | 5000m | 19:06.6 | 25th · 8th on team | 113.0 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 6000m | 23:59 | 184th · 7th on team | 111.9 | +0.030 | |
| 2021-10-30 | Franklin Park | 6000m | 23:50.4 | 42nd · 7th on team | 110.1 | +0.030 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 23:30.9 | 142nd · 7th on team | 114.2 | +0.020 | PR ★CR SR CSR RSR |
| 2021-09-24 | Franklin Park | 5000m | 19:25.2 | 141st · 6th on team | — | +0.015 | CR CSR |
| 2021-09-24 | Franklin Park | 5000m | 19:26 | 141st · 6th on team | 112.1 | +0.015 | |
| 2021-09-11 | Bryant | 5000m | 19:13.9 | 21st · 5th on team | 113.8 | +0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 3ksteeple | 11:07.58 | 8th · 2nd on team | — | -0.039 | SR |
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 3ksteeple | 11:13.49 | 4th · 2nd on team | — | -0.031 | SR |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 1500m | 4:40.1 | 16th · 4th on team | 115.8 | -0.033 | SR |
| 2025-04-11 | Friar Invitational | 5000m | 17:28.52 | 14th · 2nd on team | 113.7 | -0.039 | ★PR SR |
| 2025-04-05 | UCONN Dog Fight | 3000m | 10:04.75 | 3rd · 2nd on team | 116.1 | -0.027 | SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 5:06.08 | 35th · 2nd on team | 112.2 | -0.053 | |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:09.5 | 31st · 7th on team | 112.9 | -0.036 | SR RSR |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:02.37 | 20th · 4th on team | 115.6 | -0.036 | SR RSR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1500m | 4:48.82 | 45th · 2nd on team | 110.7 | -0.044 | SR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1mile | 5:09.57 | 45th · 2nd on team | 111.9 | -0.044 | SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1000m | 2:59.95 | 19th · 2nd on team | 111.3 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 10-km | 38:52.98 | 15th · 3rd on team | 108.4 | -0.027 | ★PR SR |
| 2024-05-11 | CAA Championships | 5000m | 18:14.31 | 26th · 5th on team | 110.6 | -0.027 | |
| 2024-04-27 | Jay Carisella Coaches Invitational | 5000m | 17:39.41 | 1st · 1st on team | 113.6 | -0.031 | PR SR |
| 2024-04-20 | Sean Collier Invitational | 5000m | 17:55.55 | 15th · 3rd on team | 110.6 | -0.042 | PR SR |
| 2024-04-13 | Friar Invitational | 3000m | 10:19.76 | 14th · 3rd on team | 112.3 | -0.039 | |
| 2024-03-30 | UCONN Dog Fight | 1500m | 4:48.62 | 6th · 4th on team | 113.0 | -0.027 | SR |
| 2024-03-30 | UCONN Dog Fight | 3000m | 10:23.63 | 6th · 2nd on team | 112.7 | -0.027 | |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 10:15.34 | 24th · 5th on team | 114.3 | -0.041 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 9:54.25 | 15th · 1st on team | 116.9 | -0.053 | ★PR SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 9:56.61 | 26th · 2nd on team | 116.5 | -0.053 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:01.86 | 89th · 2nd on team | 113.9 | -0.053 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 800m | 2:15.85 | 7th · 2nd on team | 115.3 | -0.044 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:41.71 | 24th · 4th on team | 114.6 | -0.036 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:34.65 | 5th · 1st on team | 117.5 | -0.036 | |
| 2023-04-22 | Jay Carisella Coaches Invitational | 1500m | 4:33.97 | 2nd · 2nd on team | 118.6 | -0.031 | ★PR SR RSR |
| 2023-04-14 | Friar Invitational | 3000m | 10:06.03 | 12th · 1st on team | 115.1 | -0.039 | |
| 2023-04-08 | UMASS Flagship Opener | 1500m | 4:37.78 | 7th · 1st on team | 116.3 | -0.033 | SR RSR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 1mile | 5:06.52 | 31st · 2nd on team | 112.4 | -0.053 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:05.46 | 20th · 2nd on team | 114.8 | -0.036 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:04.07 | 16th · 1st on team | 115.4 | -0.036 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:57.29 | 128th · 4th on team | 115.9 | -0.053 | ★PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 3000m | 9:58.56 | 22nd · 1st on team | 116.2 | -0.053 | PR SR RSR |
| 2023-01-21 | Boston University Battle in Beantown | 1mile | 5:00.02 | 8th · 2nd on team | 114.9 | -0.053 | PR SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 3000m | 10:11.67 | 14th · 2nd on team | 114.7 | -0.044 | PR SR RSR |
| 2022-12-09 | Joe Donahue Games Opener | 5000m | 18:14.81 | 6th · 2nd on team | 110.3 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CAA Outdoor Championships | 3ksteeple | 11:01.9 | 7th · 3rd on team | — | -0.031 | ★PR SR |
| 2022-05-07 | CAA Outdoor Championships | 1500m | 4:53.93 | 31st · 7th on team | 111.7 | -0.031 | |
| 2022-05-07 | CAA Outdoor Championships | 1500m | 4:36.86 | 13th · 3rd on team | 118.6 | -0.031 | PR SR RSR |
| 2022-04-30 | UMASS Outdoor Invitational | 3ksteeple | 11:25.89 | 1st · 1st on team | — | -0.033 | PR SR |
| 2022-04-22 | Jay Carisella Coaches Invitational | 1500m | 4:41.81 | 6th · 4th on team | 116.0 | -0.031 | PR SR RSR |
| 2022-04-16 | UCONN Northeast Challenge | 1500m | 4:44.83 | 17th · 2nd on team | 115.3 | -0.027 | PR SR RSR |
| 2022-04-09 | Ocean State Invitational | 3000m | 10:19.28 | 1st · 1st on team | 112.2 | -0.039 | PR SR |
| 2022-04-08 | Friar Invitational | 1mile | 5:11.15 | 18th · 3rd on team | 112.6 | -0.039 | |
| 2022-04-03 | UMASS Invitational | 800m | 2:20.12 | 8th · 2nd on team | 112.8 | -0.033 | PR SR |
| 2022-04-02 | UCONN Dog Fight | 1500m | 4:49.03 | 11th · 2nd on team | 113.2 | -0.027 | SR RSR |
| 2022-02-27 | Boston University Last Chance Meet | 1mile | 5:06.42 | 29th · 5th on team | 112.9 | -0.053 | PR SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 10:24.48 | 126th · 3rd on team | 111.9 | -0.053 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 5:08.34 | 47th · 1st on team | 112.2 | -0.053 | PR SR RSR |
| 2022-01-30 | John Thomas Terrier Classic | 1000m | 3:00.42 | 22nd · 3rd on team | 111.9 | -0.053 | PR SR RSR |
| 2022-01-22 | Boston University Battle in Beantown | 1mile | 5:16.63 | 17th · 4th on team | 109.3 | -0.053 | PR SR RSR |
| 2022-01-22 | Boston University Battle in Beantown | 800m | 2:24.9 | 23rd · 3rd on team | 107.9 | -0.053 | SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 3000m | 10:50.65 | 48th · 3rd on team | 108.3 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | 1500m | 4:47.59 | 1st · 1st on team | 134.6 | -0.023 | SR RSR |
| 2021-06-10 | Section 5 Class Championships | 3000m | 10:33.48 | 1st · 1st on team | 132.7 | -0.023 | SR |
| 2021-06-04 | RCAC League Championships | 3000m | 10:38.51 | 1st · 1st on team | 132.5 | -0.017 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Section 5 Championships | 1000m | 3:11.03 | 3rd · 1st on team | 127.4 | -0.034 | SR |
| 2020-02-22 | Section 5 Championships | 1500m | 5:01.99 | 3rd · 1st on team | 128.6 | -0.034 | |
| 2020-02-22 | Section 5 Championships | 3000m | 10:32.41 | 2nd · 1st on team | 132.1 | -0.034 | SR RSR |
| 2020-02-08 | LCAA-CCCSGA Championships | 3000m | 10:49.97 | 1st · 1st on team | 127.3 | -0.043 | |
| 2020-02-08 | LCAA-CCCSGA Championships | 1500m | 5:04.75 | 1st · 1st on team | 126.3 | -0.043 | |
| 2019-12-28 | Section 5 RWTL #4 | 3000m | 10:45.05 | 1st · 1st on team | 129.9 | -0.034 | SR RSR |
| 2019-12-28 | Section 5 RWTL #4 | 1500m | 5:00.46 | 1st · 1st on team | 129.3 | -0.034 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | Section V Class A-C Championships | 1500m | 4:47.68 | 2nd · 1st on team | 134.2 | -0.030 | SR |
| 2019-05-24 | Section V Class A-C Championships | 3000m | 10:43.18 | 3rd · 1st on team | 130.0 | -0.030 | |
| 2019-05-24 | Section V Class A-C Championships | 800m | 2:22.42 | 2nd · 1st on team | 130.2 | -0.030 | PR SR |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 3000m | 10:25.11 | 17th · 1st on team | 134.4 | -0.043 | PR SR RSR |
| 2019-02-16 | Section 5 Class Championships | 1500m | 5:08.35 | 2nd · 1st on team | 126.0 | -0.034 | SR RSR |
| 2019-02-16 | Section 5 Class Championships | 3000m | 10:36.67 | 1st · 1st on team | 131.7 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | NYSPHSAA State Track & Field Championships | 1500m | 4:48.62 | 18th · 1st on team | 132.3 | -0.038 | |
| 2018-06-01 | NYSPHSAA Section 5 State Qualifier | 1500m | 4:52.18 | 1st · 1st on team | 131.0 | -0.036 | |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 800m | 2:24.78 | 1st · 1st on team | 127.7 | -0.031 | |
| 2018-05-25 | NYSPHSAA Section 5 Class A Championships | 1500m | 4:46.13 | 2nd · 1st on team | 135.1 | -0.031 | PR ★R SR RSR |
| 2018-05-12 | Royal Comet Invitational | 1500m | 4:53.87 | 3rd · 1st on team | 130.5 | -0.031 | R RSR |
| 2018-05-12 | Royal Comet Invitational | 800m | 2:27.94 | 2nd · 1st on team | 124.5 | -0.031 | |
| 2018-05-05 | Runnin' Cadet Classic | 1500m | 4:57.19 | 1st · 1st on team | 128.7 | -0.037 | |
| 2018-05-05 | Runnin' Cadet Classic | 800m | 2:24.75 | 3rd · 1st on team | 126.8 | -0.037 | PR SR |
| 2018-04-21 | Webster Invitational | 800m | 2:36.2 | 3rd · 1st on team | 120.1 | -0.016 | PR SR |
| 2018-04-21 | Webster Invitational | 1500m | 5:05.08 | 1st · 1st on team | 128.1 | -0.016 | |
| 2018-03-03 | NYSPHSAA State Indoor Track & Field Championships | 1500m | 4:53.66 | 15th · 1st on team | 129.7 | -0.043 | PR SR |
| 2018-02-23 | Section 5 State Qualifier | 1500m | 4:58.86 | 1st · 1st on team | 129.8 | -0.034 | PR R SR RSR |
| 2018-01-06 | Section 5 RWTL #5 | 1000m | 3:08.46 | 2nd · 1st on team | 128.4 | -0.034 | PR R SR RSR |
| 2017-12-15 | RWTL EAST | 1500m | 5:02.2 | 1st · 1st on team | 128.0 | -0.034 | PR R SR RSR |
| 2017-12-08 | Section 5 RWTL #1-Central | 1500m | 5:07.17 | 2nd · 1st on team | 126.1 | -0.033 | PR R SR RSR |