Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:00.3 | 102nd · 7th on team | 111.9 | +0.037 | ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 25:06.9 | 46th · 8th on team | 112.0 | +0.012 | ★CR CSR |
| 2024-10-18 | Princeton | 8000m | 24:00.8 | 60th · 4th on team | 116.5 | -0.003 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:37.8 | 80th · 4th on team | 116.2 | +0.019 | ★CR SR CSR |
| 2024-09-21 | Hamilton College | 8000m | 25:30.5 | 7th · 4th on team | 112.0 | +0.018 | ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 6000m | 18:17.8 | 1st · 1st on team | 117.3 | +0.036 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:27.5 | 106th · 4th on team | 114.6 | +0.073 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 24:47.3 | 24th · 4th on team | 115.1 | +0.018 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 24:35.1 | 23rd · 2nd on team | 119.6 | +0.042 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:36.3 | 35th · 1st on team | 114.8 | +0.004 | PR ★CR SR CSR |
| 2023-09-09 | Bryant University | 5000m | 15:16.8 | 5th · 1st on team | 113.5 | +0.020 | ★CR SR CSR |
| 2023-09-02 | University of Massachusetts Amherst | 6000m | 18:38.9 | 1st · 1st on team | 116.9 | +0.036 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 33:04.9 | 168th · 7th on team | 113.0 | +0.073 | PR CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 25:42.7 | 61st · 5th on team | 111.5 | +0.012 | ★PR ★CR SR CSR |
| 2022-10-08 | Franklin Park | 8000m | 25:37.3 | 26th · 5th on team | 111.9 | +0.011 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:17.5 | 293rd · 5th on team | 112.0 | +0.004 | PR CR SR CSR |
| 2022-09-10 | University of Massachusetts Amherst | 6000m | 19:42.8 | 3rd · 2nd on team | 113.0 | +0.036 | PR CR SR CSR |
| 2022-09-09 | Bryant College | 5000m | 15:16.8 | 5th · 1st on team | 114.8 | — | PR ★CR SR CSR RSR |
| 2022-09-03 | University of Vermont | 8000m | 25:55.8 | 7th · 2nd on team | 111.1 | +0.016 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Franklin Park | 8000m | 26:38.9 | 14th · 3rd on team | 108.2 | +0.011 | PR CR SR CSR |
| 2021-09-24 | Franklin Park | 8000m | 27:03.5 | 133rd · 8th on team | — | +0.011 | PR CR SR CSR |
| 2021-09-24 | Franklin Park | 8000m | 27:04 | 132nd · 8th on team | 107.4 | +0.011 | |
| 2021-09-11 | UMASS Amherst | 6000m | 19:45.7 | 6th · 3rd on team | 112.1 | +0.026 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wrentham Development Center | 5000m | 16:53.6 | 6th · 1st on team | 121.8 | -0.009 | |
| 2019-09-28 | Wrentham Development Center | 5000m | 16:27.3 | 2nd · 1st on team | 125.8 | -0.009 | ★CR SR CSR RSR |
| 2019-09-28 | MSTCA Frank Kelley HS XC Invitational | 5000m | 16:27.4 | 2nd · 1st on team | — | — | ★CR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 17:34 | 17th · 1st on team | 125.1 | +0.051 | RSR |
| 2018-11-10 | Wrentham Development Center | 5000m | 16:50.9 | 10th · 1st on team | 122.2 | -0.009 | SR CSR |
| 2018-11-01 | Woodsom Farm Park | 5000m | 18:12 | 7th · 1st on team | 124.4 | +0.099 | ★CR CSR |
| 2018-10-13 | Northfield Mountain Recreation Center | 5000m | 17:22.8 | 20th · 1st on team | 124.9 | +0.051 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 16:42.4 | 15th · 1st on team | 122.1 | -0.009 | CR CSR |
| 2017-11-11 | Wrentham Development Center | 5000m | 16:51.2 | 11th · 1st on team | 120.8 | -0.009 | |
| 2017-10-28 | Bradley Palmer State Park | 5000m | 16:24 | 5th · 1st on team | 125.8 | -0.001 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Wrentham Development Center | 5000m | 16:42.5 | 16th · 1st on team | 121.5 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-14 | MSTCA Bay State XC Invitational | 5000m | 16:42.6 | 16th · 1st on team | — | — | ★CR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | UMass Amherst Last Chance Final Qualifier | 1500m | 3:53.78 | 5th · 1st on team | 112.2 | -0.033 | |
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 5000m | 14:46.79 | 5th · 3rd on team | 111.2 | -0.033 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:51.02 | 7th · 1st on team | 113.3 | -0.036 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:51.87 | 11th · 2nd on team | 112.9 | -0.036 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 15:04.71 | 25th · 4th on team | 108.6 | -0.036 | |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 1500m | 3:51.51 | 3rd · 2nd on team | 114.2 | -0.033 | |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 800m | 1:56.17 | 9th · 3rd on team | 110.8 | -0.033 | |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 1500m | 3:56.79 | 2nd · 1st on team | 111.7 | -0.033 | |
| 2025-03-29 | Raleigh Relays | 5000m | 14:30.93 | 155th · 2nd on team | 114.1 | -0.038 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:47.52 | 25th · 2nd on team | 110.0 | -0.036 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:12.43 | 6th · 1st on team | 112.9 | -0.036 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:08.76 | 162nd · 2nd on team | 112.6 | -0.053 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:49.6 | 125th · 1st on team | 112.5 | -0.053 | |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:48.87 | 56th · 1st on team | 112.9 | -0.053 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:06.95 | 61st · 1st on team | 113.4 | -0.053 | |
| 2025-01-24 | Riverhawk Invitational | 800m | 1:55.23 | 9th · 1st on team | 110.3 | -0.044 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 3000m | 8:18 | 2nd · 1st on team | 115.4 | -0.044 | SR RSR |
| 2025-01-18 | The Battle in Beantown | 1mile | 4:05.11 | 2nd · 1st on team | 114.3 | -0.053 | SR RSR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1000m | 2:28.38 | 6th · 1st on team | 110.5 | -0.044 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 14:25.57 | 160th · 3rd on team | 112.1 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 1500m | 3:56.69 | 10th · 1st on team | 110.9 | -0.035 | |
| 2024-04-13 | UMASS Commonwealth Invitational | 1500m | 3:59.71 | 2nd · 2nd on team | 110.5 | -0.033 | |
| 2024-04-13 | Friar Invitational | 1mile | 4:09.17 | 18th · 1st on team | 114.6 | -0.039 | |
| 2024-04-06 | UMASS Flagship Opener | 1500m | 3:55.69 | 10th · 1st on team | 112.2 | -0.033 | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:29.5 | 137th · 1st on team | 114.0 | -0.038 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1mile | 4:08.59 | 2nd · 1st on team | 114.7 | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 3:47.17 | 63rd · 1st on team | 113.8 | -0.053 | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:03.87 | 86th · 1st on team | 114.9 | -0.053 | |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:01.48 | 26th · 1st on team | 116.0 | -0.053 | ★PR SR |
| 2024-01-20 | Boston University Battle in Beantown | 3000m | 8:05.84 | 1st · 1st on team | 117.2 | -0.053 | ★PR SR RSR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1000m | 2:25.64 | 2nd · 1st on team | 112.8 | -0.044 | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:06.13 | 1st · 1st on team | 115.1 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 1500m | 3:54.37 | 10th · 1st on team | 112.8 | -0.031 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:50.73 | 15th · 1st on team | 114.4 | -0.033 | PR SR RSR |
| 2023-04-29 | UMASS Pre-Championship Invitational | 1500m | 3:52.06 | 2nd · 1st on team | 113.8 | -0.033 | PR SR |
| 2023-04-08 | UMASS Flagship Opener | 1500m | 3:55.07 | 5th · 1st on team | 111.7 | -0.033 | |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 3:53.3 | 3rd · 1st on team | 113.0 | -0.036 | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:19.46 | 8th · 1st on team | 110.4 | -0.040 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:10.98 | 171st · 1st on team | 111.8 | -0.053 | |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 3000m | 8:29.47 | 6th · 3rd on team | 112.8 | -0.044 | |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:07.39 | 47th · 1st on team | 113.4 | -0.053 | PR SR |
| 2023-01-21 | Boston University Battle in Beantown | 3000m | 8:19.15 | 2nd · 1st on team | 114.1 | -0.053 | PR SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 1000m | 2:28.42 | 2nd · 2nd on team | 110.8 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 1500m | 4:03.99 | 19th · 1st on team | 109.7 | -0.032 | |
| 2022-04-30 | UMASS Outdoor Invitational | 1500m | 4:00.61 | 18th · 5th on team | 110.2 | -0.033 | |
| 2022-04-23 | Holy Cross Invitational | 800m | 1:56.93 | 7th · 2nd on team | 109.8 | -0.035 | |
| 2022-04-16 | UMASS Outdoor Invitational | 5000m | 15:01.67 | 3rd · 1st on team | 110.6 | -0.033 | PR SR |
| 2022-04-08 | Friar Invitational | 1mile | 4:17.29 | 30th · 1st on team | 111.1 | -0.039 | |
| 2022-04-03 | UMASS Invitational | 800m | 1:56.79 | 10th · 3rd on team | 110.1 | -0.033 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:56.15 | 178th · 2nd on team | 112.3 | -0.038 | PR SR RSR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:17.89 | 10th · 1st on team | 112.0 | -0.038 | RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:14.3 | 124th · 1st on team | 110.9 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | MIAA All-State Championships | 1mile | 4:20.22 | 6th · 1st on team | 129.9 | -0.049 | |
| 2021-06-19 | MIAA D1 North Champs | 1mile | 4:19.62 | 2nd · 1st on team | 132.2 | -0.033 | |
| 2021-06-19 | MIAA D1 North Champs | 1mile | 4:19.62 | 2nd · 1st on team | 132.2 | -0.033 | |
| 2021-06-14 | Northeast Conference Meet | 1mile | 4:22.28 | 2nd · 1st on team | 132.8 | -0.019 | |
| 2021-06-06 | MSTCA Jim Hoar Invitational | 1mile | 4:17.32 | 1st · 1st on team | 132.9 | -0.039 | PR ★R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 33rd New England Interscholastic Championships | 1mile | 4:26.36 | 8th · 1st on team | 128.3 | -0.045 | |
| 2020-02-22 | All-State Championship | 1mile | 4:21.67 | 5th · 1st on team | 130.6 | -0.045 | PR SR RSR |
| 2020-02-16 | Meet results → | Men's Mile | 4:24.55 | 1st · 1st on team | — | — | ★PR SR |
| 2020-02-04 | Cape Ann Championship | 1mile | 4:31.6 | 2nd · 1st on team | 125.8 | -0.045 | |
| 2020-01-25 | MSTCA Coaches Invitational Small Schools | 1mile | 4:26.96 | 1st · 1st on team | 128.0 | -0.045 | |
| 2020-01-12 | MSTCA Northeast Invitational | 1mile | 4:26.08 | 4th · 1st on team | 128.4 | -0.045 | SR RSR |
| 2019-12-23 | Cape Ann #2 | 1mile | 4:35.44 | 1st · 1st on team | 124.0 | -0.045 | SR RSR |
| 2019-12-11 | Cape Anne #1 | 1mile | 4:40.68 | 1st · 1st on team | 121.7 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 1600m | 4:21.15 | 6th · 1st on team | 131.2 | -0.033 | ★PR R SR RSR |
| 2019-05-25 | MIAA Div 2 Championships | 1mile | 4:23.39 | 5th · 1st on team | 129.0 | -0.048 | |
| 2019-05-18 | NEC Track & Field Championship | 1mile | 4:34.1 | 1st · 1st on team | 128.0 | -0.019 | |
| 2019-05-11 | Andover Booster Invite | 1mile | 4:39.47 | 7th · 1st on team | 122.6 | -0.042 | |
| 2019-05-04 | Weston Twilight Invitational | 1mile | 4:25.71 | 7th · 1st on team | 128.5 | -0.042 | |
| 2019-03-02 | New England Indoor Track & Field Championships | 1mile | 4:23.87 | 12th · 1st on team | 129.5 | -0.045 | |
| 2019-02-23 | MIAA All-State Championship | 1mile | 4:22.86 | 8th · 1st on team | 130.0 | -0.045 | PR R SR RSR |
| 2019-02-13 | MIAA Division 5 Championships | 1mile | 4:27.04 | 2nd · 1st on team | 127.9 | -0.045 | PR R SR RSR |
| 2019-02-05 | Cape Ann Championship | 1mile | 4:29.23 | 2nd · 1st on team | 126.9 | -0.045 | PR R SR RSR |
| 2019-01-28 | Cape Ann #7 | 2miles | 11:41.81 | 10th · 1st on team | — | -0.045 | |
| 2019-01-27 | MSTCA Coaches Invitational Small Schools | 1mile | 4:31.21 | 1st · 1st on team | 126.0 | -0.045 | PR R SR RSR |
| 2019-01-05 | Freshman - Sophomore Meet (Small Schools) | 1mile | 4:33.79 | 2nd · 1st on team | 124.8 | -0.045 | PR SR RSR |
| 2018-12-27 | Cape Anne League Meet | 2miles | 10:09.86 | 1st · 1st on team | 123.3 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-27 | MIAA Div. 2 Championship | 2miles | 10:00.09 | 12th · 1st on team | 123.3 | -0.042 | ★PR SR RSR |
| 2018-05-20 | NEC Track & Field Championship | 2miles | 10:20.85 | 2nd · 1st on team | 121.6 | -0.019 | RSR |
| 2018-05-12 | Andover Boosters Invite | 2miles | 10:10.15 | 8th · 1st on team | 120.3 | -0.042 | PR SR RSR |