Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 21:14.2 | 58th · 2nd on team | 119.7 | -0.001 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 21:02.5 | 12th · 2nd on team | 120.9 | +0.010 | ★PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 21:10 | 3rd · 1st on team | 122.5 | +0.032 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 21:30.8 | 112th · 2nd on team | 119.2 | +0.005 | ★CR SR CSR |
| 2024-09-21 | Hamilton College | 5000m | 17:40.6 | 4th · 1st on team | 118.7 | -0.002 | ★PR ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 4000m | 14:05.6 | 3rd · 2nd on team | 119.8 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 21:24.7 | 87th · 1st on team | 120.2 | +0.032 | CR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 21:35.1 | 12th · 1st on team | 120.8 | +0.028 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 21:30 | 21st · 1st on team | 123.0 | +0.032 | CR ★R CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:24.5 | 57th · 1st on team | 118.8 | -0.004 | SR CSR |
| 2023-09-09 | Bryant University | 5000m | 17:59.2 | 4th · 1st on team | 118.9 | +0.020 | ★CR SR CSR RSR |
| 2023-09-02 | University of Massachusetts Amherst | 4000m | 14:40.2 | 4th · 3rd on team | 117.8 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 6000m | 21:57.1 | 71st · 1st on team | 120.1 | +0.032 | |
| 2022-10-29 | Pole Green Park | 5000m | 17:57.5 | 19th · 1st on team | 117.0 | +0.000 | PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 21:53.9 | 19th · 1st on team | 120.4 | +0.032 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:09 | 134th · 1st on team | 119.8 | -0.004 | PR ★CR SR CSR |
| 2022-09-10 | University of Massachusetts Amherst | 5000m | 18:04.6 | 1st · 1st on team | 122.5 | +0.023 | ★CR R CSR RSR |
| 2022-09-09 | Bryant College | 5000m | 17:59.2 | 4th · 1st on team | 120.0 | — | PR ★CR R SR CSR RSR |
| 2022-09-03 | University of Vermont | 5000m | 17:59.6 | 1st · 1st on team | 118.4 | +0.008 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 6000m | 22:41 | 102nd · 2nd on team | 118.3 | +0.030 | PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 5000m | 18:43.3 | 26th · 4th on team | 114.7 | +0.007 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 6170m | 22:38.5 | 33rd · 2nd on team | 118.9 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Franklin Park | 5000m | 18:29.4 | 28th · 3rd on team | 116.8 | +0.015 | PR ★CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:33 | 82nd · 2nd on team | 117.5 | +0.015 | PR CR R SR CSR RSR |
| 2021-09-24 | Franklin Park | 5000m | 18:32.2 | 82nd · 2nd on team | — | +0.015 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-18 | The Battle in Beantown | 3000m | 10:03.22 | 4th · 2nd on team | 115.1 | -0.053 | SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 17:54.91 | 158th · 2nd on team | 110.0 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | URI Coaches Invitational | 3000m | 10:24.82 | 2nd · 2nd on team | 111.4 | -0.040 | |
| 2024-01-27 | Riverhawk Invitational | 1mile | 5:13.2 | 18th · 3rd on team | 110.8 | -0.044 | SR |
| 2024-01-20 | Boston University Battle in Beantown | 3000m | 10:21.92 | 7th · 2nd on team | 111.7 | -0.053 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 17:32.92 | 158th · 2nd on team | 113.3 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | UMASS Flagship Opener | 1500m | 4:40.32 | 11th · 1st on team | 115.2 | -0.033 | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 17:24.56 | 15th · 1st on team | 116.4 | -0.036 | ★PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 9:57.48 | 10th · 1st on team | 116.6 | -0.040 | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:59.82 | 149th · 1st on team | 114.9 | -0.053 | |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 3000m | 10:00.59 | 3rd · 1st on team | 116.8 | -0.044 | PR SR RSR |
| 2023-01-21 | Boston University Battle in Beantown | 1mile | 4:59.35 | 7th · 1st on team | 115.1 | -0.053 | ★PR SR |
| 2023-01-15 | Flagship Indoor Invitational | 3000m | 10:02.43 | 6th · 1st on team | 116.5 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 1500m | 4:43.11 | 7th · 1st on team | 115.2 | -0.030 | |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 1500m | 4:42.89 | 9th · 1st on team | 116.1 | -0.032 | RSR |
| 2022-04-30 | UMASS Outdoor Invitational | 1500m | 4:40.76 | 13th · 2nd on team | 115.9 | -0.033 | PR SR RSR |
| 2022-04-16 | UMASS Outdoor Invitational | 800m | 2:17.6 | 4th · 3rd on team | 115.7 | -0.033 | ★PR SR RSR |
| 2022-04-08 | Friar Invitational | 1mile | 5:04.37 | 15th · 2nd on team | 115.1 | -0.039 | |
| 2022-04-03 | UMASS Invitational | 800m | 2:18.45 | 4th · 2nd on team | 114.2 | -0.033 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 4:45.35 | 191st · 2nd on team | 114.1 | -0.038 | PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 5:07.02 | 11th · 1st on team | 115.4 | -0.038 | RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 5:00.88 | 91st · 2nd on team | 115.0 | -0.053 | PR SR RSR |