Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Stanley Quarter Park | 5000m | 14:39.2 | 4th · 1st on team | 115.7 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★CR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:03 | 14th · 10th on team | 106.2 | -0.016 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:00.4 | 103rd · 11th on team | 113.2 | +0.042 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:35.2 | 18th · 1st on team | 115.2 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:53.2 | 9th · 9th on team | 107.8 | -0.016 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Stanley Quarter Park | 5000m | 15:26.8 | 2nd · 2nd on team | 113.4 | +0.001 | PR CR SR CSR RSR |
| 2021-09-24 | Franklin Park | 8000m | 27:08.1 | 138th · 4th on team | — | +0.011 | ★CR CSR |
| 2021-09-24 | Franklin Park | 8000m | 27:09 | 138th · 4th on team | 107.1 | +0.011 | |
| 2021-09-04 | Hard'Ack Recreation Area | 8000m | 26:27.2 | 20th · 7th on team | 110.4 | +0.020 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-06 | University of New Hampshire | 7500m | 24:48.6 | 20th · 13th on team | 109.8 | -0.005 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 17:32.1 | 59th · 4th on team | 117.4 | -0.009 | |
| 2018-10-27 | Wrentham Development Center | 5000m | 17:23.3 | 36th · 4th on team | 120.2 | -0.009 | CSR |
| 2018-10-20 | Cape Cod Fairgrounds | 5000m | 16:00.2 | 16th · 2nd on team | 126.8 | -0.031 | ★CR ★R CSR RSR |
| 2018-10-19 | Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] | 5000m | 15:57.7 | 16th · 2nd on team | — | — | PR ★CR SR CSR |
| 2018-10-10 | Cold Spring Park | 5000m | 16:44 | 3rd · 2nd on team | 124.8 | -0.008 | ★CR CSR |
| 2018-10-03 | Elm Bank | 5000m | 17:06 | 11th · 2nd on team | 120.2 | -0.001 | ★CR CSR |
| 2018-09-26 | Wompatuck State Park | 4506m | 15:40 | 2nd · 2nd on team | 116.9 | -0.015 | ★PR ★CR SR CSR |
| 2018-09-22 | Goddard Memorial State Park | 5000m | 16:34.4 | 8th · 2nd on team | 125.4 | -0.002 | PR ★CR SR CSR RSR |
| 2018-09-12 | Elm Bank Park | 5000m | 16:53 | 3rd · 2nd on team | 121.4 | -0.001 | ★CR SR CSR RSR |
| 2018-09-07 | Elm Bank Park | 5000m | 18:12 | 2nd · 2nd on team | 112.6 | -0.001 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 17:09.8 | 49th · 2nd on team | 118.7 | -0.009 | ★CR CSR |
| 2017-10-28 | Coakley Middle School | 5000m | 16:35 | 35th · 2nd on team | 121.5 | -0.026 | PR ★CR R SR CSR RSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 16:48.4 | 60th · 2nd on team | 119.7 | -0.031 | PR CR SR CSR |
| 2017-10-18 | Elm Bank Park | 5000m | 17:49 | 3rd · 3rd on team | 116.0 | -0.001 | |
| 2017-10-11 | Cutler Park | 5000m | 17:14 | 8th · 2nd on team | 119.0 | -0.002 | PR ★CR SR CSR |
| 2017-09-27 | Walpole High School | 4136m | 14:14 | 3rd · 1st on team | 119.9 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2017-09-19 | Elm Bank Park | 5000m | 17:41 | 5th · 2nd on team | 115.1 | -0.001 | PR CR SR CSR |
| 2017-09-13 | Elm Bank Park | 5000m | 17:45 | 8th · 2nd on team | 118.1 | -0.001 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-19 | Framingham High School | 5000m | 18:20 | 6th · 6th on team | 114.4 | +0.010 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 18:29.4 | 77th · 3rd on team | 107.6 | -0.031 | CR CSR |
| 2016-10-05 | Elm Bank Park | 5000m | 18:37 | 20th · 6th on team | 110.3 | -0.001 | |
| 2016-09-28 | Elm Bank Park | 5000m | 18:27 | 13th · 5th on team | 110.9 | -0.001 | PR CR SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 19:06.7 | 152nd · 6th on team | 107.5 | -0.002 | PR CR SR CSR |
| 2016-09-21 | Cold Spring Park | 4667m | 18:26 | 22nd · 9th on team | 108.2 | +0.035 | ★PR ★CR SR CSR |
| 2016-09-14 | Braintree High School | 4828m | 17:49 | 13th · 7th on team | 110.6 | -0.015 | ★PR ★CR SR CSR RSR |
| 2016-09-07 | Larz Anderson Park | 4441m | 17:55 | 29th · 7th on team | 108.4 | +0.078 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Wrentham Development Center | 5000m | 20:16.4 | 204th · 4th on team | 101.0 | -0.009 | CR CSR |
| 2015-10-24 | Cape Cod Fairgrounds | 3379m | 12:19.2 | 84th · 4th on team | 103.1 | -0.050 | ★PR ★CR SR CSR |
| 2015-10-20 | Elm Bank Park | 4618m | 18:32 | 14th · 14th on team | 101.9 | +0.005 | ★PR ★CR SR CSR |
| 2015-10-14 | Cutler Park | 5000m | 19:49 | 17th · 1st on team | 103.8 | -0.002 | PR CR R SR CSR RSR |
| 2015-10-07 | Cold Spring Park | 5000m | 21:03 | 13th · 4th on team | 97.4 | -0.008 | PR CR R SR CSR RSR |
| 2015-09-16 | Wompatuck State Park | 3379m | 15:35 | 35th · 14th on team | 86.7 | -0.003 | PR ★CR SR CSR |
| 2015-09-09 | Walpole High School | 2864m | 13:02 | 26th · 13th on team | 88.2 | +0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 1500m | 4:09.46 | 24th · 5th on team | 105.0 | -0.040 | |
| 2025-05-10 | Battle Road Track Club Twilight #1 | 800m | 1:57.35 | 22nd · 1st on team | 108.8 | -0.042 | SR |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:51.59 | 6th · 2nd on team | 113.8 | -0.030 | ★PR SR |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:57.58 | 23rd · 7th on team | 110.9 | -0.030 | |
| 2025-04-18 | George Davis Invitational | 1500m | 3:58.39 | 1st · 1st on team | 110.7 | -0.030 | |
| 2025-04-11 | Friar Invitational | 5000m | 15:21.86 | 45th · 3rd on team | 106.1 | -0.039 | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:54.4 | 149th · 2nd on team | 112.0 | -0.038 | |
| 2025-02-22 | America East Indoor Champs | 1mile | 4:11.1 | 6th · 2nd on team | 111.5 | -0.053 | |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:52.45 | 79th · 2nd on team | 111.2 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:10.46 | 93rd · 2nd on team | 111.8 | -0.053 | SR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 4:11.1 | 6th · 2nd on team | 112.5 | -0.044 | SR |
| 2025-01-18 | The Battle in Beantown | 3000m | 8:16.85 | 9th · 1st on team | 114.7 | -0.053 | ★PR SR RSR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 5000m | 15:08.23 | 18th · 1st on team | 107.7 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Men's 1500 Meters | 4:01.66 | 7th · 2nd on team | 108.8 | — | SR |
| 2024-04-19 | Meet results → | Men's 800 Meters | 1:54.27 | 9th · 2nd on team | 112.1 | — | ★PR SR |
| 2024-04-12 | Meet results → | Men's Mile | 4:13.83 | 30th · 1st on team | 113.4 | — | SR RSR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 1mile | 4:15.4 | 35th · 2nd on team | 109.7 | -0.053 | SR |
| 2024-02-10 | URI Coaches Invitational | 1mile | 4:20 | 1st · 1st on team | 110.0 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:02.86 | 51st · 2nd on team | 108.6 | -0.036 | |
| 2023-05-07 | America East Outdoor Championships | 1500m | 4:01.21 | 27th · 6th on team | 110.0 | -0.026 | SR |
| 2023-05-07 | America East Outdoor Championships | 1500m | 3:54.63 | 14th · 5th on team | 113.1 | -0.026 | PR SR |
| 2023-04-22 | 2023 UMass-Lowell George Davis Invitational | 800m | 1:55.28 | 8th · 5th on team | 112.1 | -0.030 | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 14:49.79 | 34th · 4th on team | 111.7 | -0.036 | ★PR SR |
| 2023-03-26 | UMass-Lowell Invitational | 3000m | 8:43.84 | 4th · 3rd on team | 109.8 | -0.030 | |
| 2023-02-19 | America East Indoor Championships | 1mile | 4:09.54 | 7th · 3rd on team | 113.4 | -0.044 | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:14.99 | 252nd · 3rd on team | 110.0 | -0.053 | SR |
| 2023-01-27 | Meet results → | Men's Mile | 4:10.58 | 1st · 1st on team | 114.1 | — | ★PR SR RSR |
| 2023-01-21 | Boston University Battle in Beantown | 3000m | 8:20.59 | 3rd · 1st on team | 113.8 | -0.053 | PR SR RSR |
| 2023-01-14 | Suffolk Ice Breaker | 1000m | 2:31.3 | 8th · 4th on team | 108.6 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Men's 1500 Meters | 3:53.1 | 24th · 3rd on team | 113.5 | — | ★PR SR RSR |
| 2022-05-08 | America East Conference Outdoor Championships | 1500m | 4:03.35 | 24th · 9th on team | 109.2 | -0.029 | |
| 2022-05-08 | America East Conference Outdoor Championships | 1500m | 3:55.7 | 4th · 3rd on team | 112.7 | -0.029 | PR SR RSR |
| 2022-04-23 | George Davis Invitational | 1500m | 4:01.98 | 18th · 1st on team | 109.6 | -0.030 | PR SR |
| 2022-04-14 | Meet results → | Men's 800 Meters | 2:00.26 | 7th · 2nd on team | 107.3 | — | PR SR |
| 2022-03-26 | U Mass Lowell Invitational | 800m | 1:55.98 | 1st · 1st on team | 111.5 | -0.030 | PR SR |
| 2022-02-26 | America East Indoor Championships | 1mile | 4:11.52 | 7th · 4th on team | 112.2 | -0.053 | |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:10.89 | 93rd · 2nd on team | 112.4 | -0.053 | PR SR RSR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1000m | 2:30.67 | 19th · 3rd on team | 108.9 | -0.053 | ★PR SR |
| 2022-01-22 | Boston University Battle in Beantown | 1mile | 4:14.56 | 18th · 8th on team | 110.8 | -0.053 | PR SR RSR |
| 2022-01-15 | URI Invitational | 800m | 1:59.52 | 10th · 5th on team | 108.8 | -0.040 | SR RSR |
| 2022-01-08 | Beantown Challenge | 1000m | 2:32.37 | 10th · 3rd on team | 108.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | America East Outdoor Track & Field Championships | 1500m | 4:08.01 | 34th · 5th on team | 108.2 | -0.030 | |
| 2021-04-24 | Wildcat Pre-Conference | 800m | 1:58.15 | 10th · 1st on team | 110.5 | -0.030 | PR SR RSR |
| 2021-04-09 | Ocean State Invitational | 3000m | 9:06.38 | 11th · 1st on team | 105.3 | -0.039 | PR SR |
| 2021-04-03 | UMASS V ULowell / Northeastern | 1500m | 4:04.49 | 9th · 1st on team | 108.6 | -0.033 | PR SR |
| 2021-03-26 | UVM vs UMass Lowell | 1500m | 4:06.49 | 5th · 3rd on team | 108.7 | -0.029 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | BSC League Championships | 1mile | 4:32.61 | 8th · 2nd on team | 125.6 | -0.037 | PR SR |
| 2018-05-02 | Natick v. Norwood | 800m | 2:02.9 | 1st · 1st on team | 124.7 | -0.027 | PR SR |
| 2018-04-25 | Natick vs. Wellesley | 800m | 2:04 | 4th · 2nd on team | 123.3 | -0.032 | PR SR |
| 2018-02-25 | Meet results → | Men's 800 Meters | 2:01.9 | 52nd · 6th on team | 126.0 | — | PR R SR RSR |
| 2018-01-28 | State Coaches Large School | 1000m | 2:40.33 | 18th · 1st on team | 122.0 | -0.045 | PR SR |
| 2018-01-18 | Bay State Conference #4 | 1mile | 4:36.81 | 3rd · 1st on team | 123.1 | -0.045 | PR R SR RSR |
| 2017-12-21 | Bay State Conference #2 | 1000m | 2:43.97 | 6th · 1st on team | 118.9 | -0.045 | PR SR RSR |
| 2017-12-14 | BSC #1 | 600m | 1:28.98 | 5th · 1st on team | — | -0.045 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Norwood vs Dedham vs Natick | 2miles | 11:02.5 | 3rd · 2nd on team | 113.6 | -0.027 | ★PR SR |
| 2017-04-12 | Natick v. Walpole | 2miles | 11:58 | 6th · 4th on team | 103.9 | -0.027 | PR SR |
| 2017-01-08 | Meet results → | Men's 1000 Meters | 2:47.1 | 6th · 1st on team | 118.9 | — | ★PR R SR RSR |
| 2016-12-22 | BSC #2 | 1000m | 2:54.17 | 13th · 3rd on team | 111.8 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Boys Coaches Invite | 1mile | 5:05.3 | 78th · 4th on team | 112.2 | -0.035 | PR SR |
| 2016-05-11 | Natick v. Wellesley | 800m | 2:20 | 7th · 5th on team | 108.7 | -0.028 | |
| 2016-05-07 | Meet results → | Men's 800 Meters | 2:13.82 | 26th · 2nd on team | 113.8 | — | PR R SR RSR |
| 2016-05-04 | Norwood v. Dedham + Natick | 400m | 1:00.64 | 11th · 4th on team | — | -0.025 | ★PR SR |
| 2016-04-27 | Milton v. Natick | 800m | 2:17.5 | 7th · 5th on team | 110.2 | -0.027 | PR R SR RSR |
| 2016-01-28 | BSC Interdivisional | 1000m | 3:14.95 | 41st · 4th on team | 99.8 | -0.045 | |
| 2016-01-21 | BSC #5 | 2miles | 12:30.02 | 24th · 3rd on team | 99.9 | -0.045 | PR SR |
| 2016-01-07 | BSC #3 | 1000m | 3:05.74 | 33rd · 5th on team | 104.8 | -0.045 | PR SR |
| 2016-01-07 | BSC #3 | 55mh | 10.86 | 31st · 3rd on team | — | -0.045 | |
| 2015-12-23 | Milton JV #1 | 55mh | 10.44 | 1st · 1st on team | — | -0.010 | ★PR SR |
| 2015-12-23 | Milton JV #1 | 1000m | 3:09.6 | 1st · 1st on team | 106.1 | -0.010 | PR R SR RSR |
| 2015-12-10 | BSC #1 | 1mile | 5:26.92 | 42nd · 4th on team | 104.3 | -0.045 | PR R SR RSR |