Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 22:04.4 | 184th · 8th on team | 117.9 | -0.2% | CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:29.8 | 30th · 1st on team | 120.0 | -1.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | Sydney R. Marovitz Golf Course | 6000m | 21:37.9 | 116th · 5th on team | 117.2 | -2.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 21:24.3 | 53rd · 5th on team | 120.9 | -1.1% | ★CR CSR |
| 2022-10-28 | Unknown | 6000m | 21:07.6 | 60th · 4th on team | 124.0 | — | ★CR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 21:58.1 | 224th · 4th on team | 118.8 | -0.2% | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:59.4 | 123rd · 6th on team | 121.0 | -2.7% | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Panorama Farms | 5000m | 18:24.7 | 18th · 7th on team | 120.1 | +0.3% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 22:08.6 | 81st · 4th on team | 119.1 | -1.1% | PR CR SR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 6000m | 22:20.1 | 89th · 4th on team | 118.9 | +0.1% | PR ★CR SR CSR |
| 2021-10-15 | Ivey M. Redmon Sports Complex | 5000m | 19:01.7 | 25th · 2nd on team | 116.9 | +3.4% | ★CR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:26.4 | 70th · 6th on team | — | -0.8% | PR ★CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:27 | 69th · 6th on team | 118.5 | -0.8% | |
| 2021-09-03 | Elon University | 4000m | 14:09.6 | 10th · 5th on team | 119.6 | -1.3% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 18:57 | 10th · 1st on team | 137.8 | +2.0% | ★CR CSR |
| 2020-11-05 | Warinanco Park | 5000m | 18:35 | 1st · 1st on team | 138.2 | -0.7% | ★CR CSR RSR |
| 2020-10-22 | Warinanco Park | 5150m | 19:04 | 2nd · 1st on team | 133.0 | -4.3% | ★PR ★CR SR CSR |
| 2020-10-10 | Bucks Mill Park | 5000m | 18:26.8 | 3rd · 1st on team | 136.1 | -2.8% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 19:24.3 | 14th · 1st on team | 134.9 | +3.9% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 10:37.5 | 42nd · 4th on team | — | -0.5% | |
| 2026-05-16 | ACC Outdoor Championships | 3ksteeple | 10:04.72 | 7th · 1st on team | — | -0.6% | ★PR SR |
| 2026-05-03 | Duke Twilight | 1500m | 4:20.36 | 16th · 3rd on team | 122.8 | -1.1% | |
| 2026-04-24 | Charlotte Invite | 3ksteeple | 10:12.72 | 2nd · 2nd on team | — | -0.9% | PR SR |
| 2026-04-10 | Duke Invitational | 1500m | 4:19.5 | 12th · 1st on team | 123.2 | -1.1% | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 5000m | 16:48.78 | 66th · 3rd on team | 118.4 | -1.0% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Duke Twilight | 1500m | 4:19.54 | 13th · 1st on team | 122.8 | -1.1% | PR SR RSR |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 10:14.17 | 9th · 1st on team | — | -1.9% | PR SR |
| 2025-04-24 | Meet results → | Women's 3000 Steeplechase | 10:14.17 | 9th · 1st on team | — | — | ★PR SR |
| 2025-04-12 | Duke Invitational | 3ksteeple | 10:29.36 | 4th · 2nd on team | — | -1.1% | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:26.14 | 78th · 3rd on team | 120.4 | -1.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 10:28.16 | 23rd · 2nd on team | — | -0.5% | |
| 2024-05-11 | ACC Outdoor Championships | 3ksteeple | 10:19.39 | 6th · 1st on team | — | -0.7% | PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 3ksteeple | 10:30.01 | 3rd · 1st on team | — | -0.7% | PR SR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:24.06 | 3rd · 1st on team | 121.2 | -0.7% | SR RSR |
| 2024-04-13 | Duke Invitational | 800m | 2:09.94 | 3rd · 1st on team | 120.4 | -1.1% | SR RSR |
| 2024-04-13 | Duke Invitational | 3ksteeple | 10:48.84 | 3rd · 1st on team | — | -1.1% | PR SR |
| 2024-03-30 | Raleigh Relays | 1500m | 4:31.91 | 84th · 4th on team | 117.8 | -1.0% | SR RSR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:54.65 | 28th · 4th on team | 117.0 | -1.7% | ★PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:59.66 | 22nd · 1st on team | 115.6 | -1.3% | SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 5:07.32 | 33rd · 6th on team | 112.8 | -1.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:23.66 | 29th · 1st on team | 122.0 | -1.0% | PR SR RSR |
| 2023-02-11 | Music City Challenge | 1mile | 4:55.07 | 45th · 3rd on team | 117.1 | -1.5% | PR SR RSR |
| 2023-02-11 | Music City Challenge | 800m | 2:16.61 | 45th · 2nd on team | 114.1 | -1.5% | SR |
| 2023-01-28 | Penn State National | 1mile | 5:07.54 | 25th · 3rd on team | 112.4 | -1.7% | SR |
| 2023-01-28 | Penn State National | 3000m | 10:04.66 | 10th · 1st on team | 115.4 | -1.7% | |
| 2023-01-20 | Hokie Invitational | 3000m | 10:00.06 | 4th · 1st on team | 116.8 | -1.3% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 1500m | 4:27.5 | 27th · 1st on team | 120.1 | -1.1% | |
| 2022-05-01 | Virginia Grand Prix | 1500m | 4:26.17 | 7th · 1st on team | 120.5 | -1.3% | PR SR RSR |
| 2022-04-23 | Virginia Challenge | 1500m | 4:28.02 | 48th · 1st on team | 120.2 | -1.3% | |
| 2022-04-09 | Duke Invitational | 1500m | 4:27.61 | 20th · 3rd on team | 120.4 | -1.1% | PR SR RSR |
| 2022-04-09 | Duke Invitational | 800m | 2:12.76 | 26th · 2nd on team | 118.7 | -1.1% | SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 4:31.44 | 87th · 1st on team | 119.3 | -1.0% | PR SR RSR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 800m | 2:16.42 | 27th · 2nd on team | 115.8 | -0.9% | SR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 5:07.72 | 29th · 2nd on team | 113.7 | -0.9% | SR |
| 2022-01-22 | Hokie Invitational | 800m | 2:18.09 | 10th · 1st on team | 114.1 | -1.3% | SR RSR |
| 2022-01-22 | Hokie Invitational | 1000m | 2:54.8 | 19th · 1st on team | 116.4 | -1.3% | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 1600m | 4:51.95 | 1st · 1st on team | 139.1 | -1.4% | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 800m | 2:10.86 | 1st · 1st on team | 138.8 | -1.8% | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:51.47 | 1st · 1st on team | 138.4 | -1.8% | ★PR SR |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:09.8 | 1st · 1st on team | 140.5 | -1.8% | ★PR ★R SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:06.16 | 1st · 1st on team | 132.6 | -1.8% | |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 4:52.65 | 1st · 1st on team | 136.9 | -2.5% | PR SR |
| 2021-05-01 | Blue Devil Classic | 1mile | 4:58 | 1st · 1st on team | 137.1 | -1.5% | PR SR RSR |
| 2021-04-17 | Patriots/Blue Devils/Hawks Tri Meet | 800m | 2:16.83 | 1st · 1st on team | 136.1 | +0.6% | SR RSR |
| 2021-03-21 | Union County Championships | 1600m | 5:00.69 | 1st · 1st on team | 135.7 | -0.9% | SR RSR |
| 2021-03-12 | Westfield vs Ridge | 400m | 1:01.14 | 1st · 1st on team | — | -1.8% | SR |
| 2021-02-28 | Union County Qualifying Meets Pod A, B, C | 800m | 2:18.4 | 1st · 1st on team | 132.5 | -0.9% | SR RSR |
| 2021-02-21 | Union County Qualifying Meets Pod A, B and C | 1600m | 5:12.41 | 1st · 1st on team | 130.6 | -0.9% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 1600m | 4:57.15 | 1st · 1st on team | 136.6 | -1.9% | |
| 2020-02-29 | NJSIAA Group 4 Championships | 1600m | 4:56.05 | 1st · 1st on team | 138.1 | -0.9% | SR RSR |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 5:06.11 | 1st · 1st on team | 133.6 | -0.9% | SR |
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 400m | 59.96 | 2nd · 1st on team | — | -0.9% | |
| 2020-02-08 | Sectional Tune-Up | 400m | 59.18 | 2nd · 1st on team | — | -0.9% | ★PR SR |
| 2020-02-08 | Sectional Tune-Up | 800m | 2:15.42 | 1st · 1st on team | 135.2 | -0.9% | SR RSR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1mile | 5:00.86 | 1st · 1st on team | 135.1 | -2.4% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NJSIAA State Meet Of Champions | 1600m | 4:53.86 | 3rd · 1st on team | 137.7 | -2.2% | |
| 2019-06-01 | NJSIAA Group 4 Championship | 1600m | 4:53.16 | 3rd · 1st on team | 138.9 | -1.8% | PR R SR RSR |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 800m | 2:12.85 | 1st · 1st on team | 136.3 | -1.8% | PR R SR RSR |
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 1600m | 4:55.41 | 2nd · 1st on team | 137.2 | -1.8% | PR R SR RSR |
| 2019-05-16 | Union County Championships | 1600m | 5:07.45 | 2nd · 1st on team | 131.0 | -2.5% | |
| 2019-04-27 | Lion Invitational | 1600m | 5:04.71 | 1st · 1st on team | 134.2 | -1.8% | PR R SR RSR |
| 2019-02-24 | NJSIAA Meet of Champions | 800m | 2:16.26 | 3rd · 1st on team | 134.0 | -0.9% | R SR RSR |
| 2019-02-15 | NJSIAA Group 4 Championships | 800m | 2:19.04 | 4th · 1st on team | 131.4 | -0.9% | SR RSR |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 800m | 2:21.89 | 3rd · 2nd on team | 128.7 | -0.9% | SR RSR |
| 2019-01-30 | The Metropolitan Invitational | 800m | 2:27 | 8th · 1st on team | 123.7 | -1.7% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Group IV Championship | 1600m | 5:12.89 | 15th · 1st on team | 129.0 | -1.8% | |
| 2018-06-02 | NJSIAA Group IV Championship | 800m | 2:18.02 | 9th · 1st on team | 130.4 | -1.8% | |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:12.33 | 6th · 1st on team | 130.4 | -1.8% | PR SR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:16.02 | 2nd · 1st on team | 133.3 | -1.8% | PR R SR RSR |
| 2018-05-17 | Union County Championships | 800m | 2:17.53 | 3rd · 1st on team | 130.1 | -2.5% | PR SR |
| 2018-05-11 | Union County Conference Championships | 100mh | 17.64 | 16th · 3rd on team | — | -1.8% | ★PR SR |
| 2018-05-11 | Union County Conference Championships | 400mh | 1:06.05 | 4th · 2nd on team | — | -1.8% | ★PR SR |
| 2018-04-21 | Blue Devil Classic | 1mile | 5:16.17 | 2nd · 1st on team | 129.0 | -1.5% | PR SR |
| 2018-02-25 | NJSIAA Meet of Champions | 800m | 2:20.43 | 11th · 1st on team | 129.7 | -0.9% | |
| 2018-02-16 | NJSIAA Group 4 Championships | 800m | 2:19.56 | 7th · 1st on team | 130.5 | -0.9% | PR R SR RSR |
| 2018-02-09 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 800m | 2:21.26 | 3rd · 1st on team | 129.0 | -0.9% | PR R SR RSR |
| 2018-01-27 | Union County Individual Championship | 800m | 2:25.83 | 7th · 2nd on team | 125.4 | -0.5% | PR R SR RSR |
| 2017-12-16 | Demarest Invitational | 55mh | 10.31 | 32nd · 4th on team | — | -0.9% | ★PR SR |
| 2017-12-16 | Demarest Invitational | 600m | 1:46.34 | 11th · 1st on team | — | -0.9% | ★PR SR |