Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Monument Valley Park | 8000m | 28:25.8 | 87th · 2nd on team | 101.5 | +0.035 | |
| 2025-10-11 | Fort Hays State University | 8000m | 26:47.4 | 71st · 4th on team | 104.7 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-20 | Wash Park | 8000m | 27:43.2 | 76th · 2nd on team | 104.4 | +0.024 | ★CR CSR |
| 2025-09-06 | Monument Valley Park | 8000m | 27:21.4 | 55th · 17th on team | 105.5 | +0.035 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 17:00.8 | 84th · 5th on team | 121.7 | +0.009 | ★CR CSR |
| 2024-11-02 | Norris Penrose Event Center | 5000m | 17:19 | 108th · 3rd on team | 125.2 | +0.067 | ★CR CSR |
| 2024-10-24 | Julia deKoevend Park | 5000m | 17:08.3 | 29th · 5th on team | 125.3 | +0.054 | ★CR CSR |
| 2024-10-04 | Northwest Open Space | 5000m | 17:30.5 | 80th · 4th on team | 119.9 | +0.020 | ★CR CSR |
| 2024-09-21 | Lyons Middle/High School | 5000m | 17:03.6 | 33rd · 4th on team | 125.4 | +0.046 | ★CR R CSR RSR |
| 2024-09-14 | Heritage High School | 5000m | 16:41.2 | 32nd · 3rd on team | 124.3 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2024-08-30 | Julia deKoevend Park | 5000m | 17:54.5 | 51st · 1st on team | 120.5 | +0.054 | CR SR CSR |
| 2024-08-24 | Mountain Vista High School | 3218m | 10:53 | 27th · 1st on team | 123.3 | +0.067 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 17:34 | 66th · 2nd on team | 120.2 | +0.029 | ★CR CSR |
| 2023-10-19 | Arapahoe County Fairgrounds | 5000m | 17:49 | 32nd · 4th on team | 123.1 | +0.065 | ★CR R CSR RSR |
| 2023-09-22 | Clement Park | 5000m | 18:27.2 | 122nd · 4th on team | 114.9 | +0.030 | ★CR CSR |
| 2023-09-09 | Heritage High School | 5000m | 17:07.5 | 47th · 2nd on team | 121.4 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-01 | Julia deKoevend Park | 5000m | 18:35.2 | 74th · 1st on team | 117.6 | +0.054 | PR CR R SR CSR RSR |
| 2023-08-26 | Mountain Vista High School | 3218m | 11:32 | 42nd · 4th on team | 113.3 | +0.067 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Jason Sams Memorial Park | 5000m | 20:02.2 | 37th · 2nd on team | 108.8 | +0.046 | ★CR R CSR RSR |
| 2022-10-07 | Northwest Open Space | 5000m | 19:23.4 | 140th · 2nd on team | 107.3 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-02 | Julia deKoevend Park | 5000m | 20:45.5 | 151st · 1st on team | 105.6 | +0.054 | PR CR R SR CSR RSR |
| 2022-08-27 | Cherry Creek State Park | 5000m | 20:58.1 | 94th · 1st on team | 102.8 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Memorial Park and Johnny Roberts Disc Golf Course | 5000m | 23:37.8 | 32nd · 3rd on team | — | -0.012 | PR ★CR SR CSR |
| 2021-10-05 | Northwest Open Space | 5000m | 26:32.5 | 90th · 1st on team | 81.1 | +0.020 | CR CSR |
| 2021-10-01 | Monument Valley Park | 5000m | 25:26.2 | 90th · 2nd on team | 83.6 | +0.031 | PR ★CR R SR CSR RSR |
| 2021-09-17 | Falcon High School | 5000m | 26:42.2 | 13th · 2nd on team | 82.3 | +0.048 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Casey Jones Park | 5000m | 33:18.2 | 47th · 2nd on team | 74.1 | +0.166 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-15 | South Dakota Mines Bauer Open | 1500m | 4:11.59 | 2nd · 1st on team | 106.4 | -0.017 | ★PR SR RSR |
| 2026-04-15 | South Dakota Mines Bauer Open | 800m | 2:10.55 | 13th · 3rd on team | 99.8 | -0.017 | |
| 2026-04-03 | High Desert Dental Maverick Invite | 5000m | 16:10.13 | 31st · 7th on team | 104.1 | -0.015 | ★PR SR |
| 2026-04-03 | High Desert Dental Maverick Invite | 1500m | 4:21.17 | 43rd · 10th on team | 102.8 | -0.015 | |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 800m | 2:07.73 | 24th · 2nd on team | 103.1 | -0.006 | SR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 1500m | 4:14.89 | 55th · 6th on team | 106.3 | -0.006 | PR SR RSR |
| 2026-02-14 | Colorado Running Company Mountain Lion Open | 1mile | 4:43.33 | 16th · 2nd on team | 104.4 | -0.009 | ★PR SR |
| 2026-01-30 | Washburn Open | 3000m | 9:11.04 | 46th · 6th on team | 105.5 | -0.037 | ★PR SR RSR |
| 2025-12-05 | Mountaineer Open & Multis | 1mile | 4:48.07 | 11th · 4th on team | 103.7 | +0.003 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 4:43.82 | 62nd · 31st on team | 118.9 | -0.039 | PR SR |
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 4:42.05 | 62nd · 31st on team | 118.8 | -0.039 | |
| 2025-05-30 | Denver Twilight Series: The Premier | 1600m | 4:59.9 | 10th · 4th on team | 114.3 | -0.016 | |
| 2025-05-22 | Colorado Elite TC Sprint Festival | 200m | 24.05 | 10th · 3rd on team | — | -0.016 | ★PR SR |
| 2025-05-22 | Colorado Elite TC Sprint Festival | 400m | 53.5 | 5th · 4th on team | — | -0.016 | ★PR SR |
| 2025-05-10 | Teddy's Last Chance Qualifier | 1600m | 4:33.5 | 18th · 2nd on team | 125.6 | -0.014 | ★PR SR |
| 2025-05-01 | Continental League Championship | 1600m | 4:34.4 | 13th · 2nd on team | 126.2 | -0.003 | PR ★R SR RSR |
| 2025-04-26 | Cowboy Invitational | 800m | 2:07.73 | 5th · 1st on team | 120.7 | -0.011 | |
| 2025-04-25 | Liberty Bell Invitational | 3200m | 10:01.89 | 23rd · 1st on team | 122.9 | -0.015 | ★PR SR |
| 2025-04-21 | Huskie Twilight | 1600m | 4:40.52 | 19th · 2nd on team | 123.9 | -0.003 | PR SR |
| 2025-04-12 | Pomona Invite Day #2 | 800m | 2:03.56 | 26th · 1st on team | 124.9 | -0.011 | ★PR SR RSR |
| 2025-04-05 | Altitude Running Invite | 3200m | 10:02.84 | 16th · 2nd on team | 123.5 | -0.012 | PR SR RSR |
| 2025-03-22 | SL Carroll Texas Distance Festival | 1600m | 4:44.5 | 206th · 206th on team | 118.8 | -0.029 | PR SR RSR |
| 2025-02-22 | Colorado Elite Track Classic #2 | 1600m | 4:51.31 | 22nd · 13th on team | 118.3 | -0.009 | PR SR RSR |
| 2025-02-08 | Colorado Elite Track Classic #1 | 1600m | 5:02.36 | 42nd · 21st on team | 114.0 | -0.009 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Continental League Championship | 1600m | 5:02.44 | 35th · 2nd on team | 115.3 | -0.003 | PR SR |
| 2024-04-30 | Stutler Twilight Meet | 800m | 2:09.45 | 31st · 1st on team | 118.9 | -0.014 | |
| 2024-04-13 | The Pomona Invitational | 800m | 2:09.42 | 64th · 1st on team | 119.1 | -0.011 | PR SR RSR |
| 2024-03-21 | Denver South Ravens Invitational | 800m | 2:13.81 | 27th · 1st on team | 115.1 | -0.011 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Foothills League (HS) / NCIL (MS) Championships | 800m | 2:27.4 | 6th · 1st on team | 105.4 | -0.005 | PR SR |
| 2023-05-04 | Foothills League (HS) / NCIL (MS) Championships | 3200m | 11:47.74 | 6th · 1st on team | 105.3 | -0.005 | PR SR |
| 2023-05-04 | Foothills League (HS) / NCIL (MS) Championships | 1600m | 5:14.65 | 3rd · 1st on team | 109.9 | -0.005 | PR R SR RSR |
| 2023-04-28 | Ram Jam Classic | 1600m | 5:20.53 | 12th · 1st on team | 109.8 | +0.007 | PR R SR RSR |
| 2023-04-28 | Ram Jam Classic | 400m | 59.36 | 19th · 2nd on team | — | +0.007 | PR SR |
| 2023-03-11 | CSU-Pueblo Early-Bird | 1600m | 5:36.58 | 30th · 1st on team | 103.3 | -0.006 | PR SR RSR |
| 2023-03-11 | CSU-Pueblo Early-Bird | 800m | 2:40.32 | 48th · 1st on team | 97.3 | -0.006 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Last Chance at Jeffco Stadium | 3200m | 12:52.72 | 26th · 1st on team | 97.5 | -0.011 | |
| 2022-05-02 | Foothills League/Longmont Invitational | 800m | 2:40.6 | 33rd · 3rd on team | 97.8 | -0.007 | PR SR |
| 2022-05-02 | Foothills League/Longmont Invitational | 3200m | 13:56.18 | 28th · 3rd on team | — | -0.007 | |
| 2022-05-02 | Foothills League/Longmont Invitational | 1600m | 6:08.98 | 48th · 3rd on team | 94.7 | -0.007 | PR SR |
| 2022-04-08 | Thomas Jefferson Twilight | 3200m | 12:40.37 | 24th · 1st on team | 98.6 | -0.011 | PR R SR RSR |