James Knox
The Dwight (NY) · 10 · ACIS · Compare head to head
Athlete rating
112.2
2023 TF season
Races
18
Seasons
3
2021 — 2023
RankedNation #44458·NY #1878·ACIS #7·Team #2
?
Training paces
& VO2max →
critical speed
6:38/mi, fitted from
9 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2021 XC
110.7
The Dwight (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-03 |
Van Cortlandt Park
|
5000m |
19:25.6 |
2nd
· 1st on team |
112.1 |
+0.045 |
PR
CR
SR
CSR
|
| 2021-10-27 |
Van Cortlandt Park
|
5000m |
19:29 |
2nd
· 1st on team |
113.3 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2021-10-20 |
Van Cortlandt Park
|
5000m |
19:52.7 |
2nd
· 1st on team |
110.9 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-29 |
Van Cortlandt Park
|
5000m |
20:08.9 |
3rd
· 1st on team |
109.0 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-24 |
Van Cortlandt Park
|
5000m |
20:12.9 |
5th
· 1st on team |
108.2 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2023 TF
111.1
The Dwight (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-05-24 |
NYSAIS Championships
|
3200m |
10:37.71 |
7th
· 1st on team |
113.7 |
-0.037 |
★PR
SR
RSR
|
| 2023-05-24 |
NYSAIS Championships
|
800m |
2:15.51 |
19th
· 1st on team |
111.1 |
-0.037 |
★PR
SR
|
| 2023-05-03 |
ACIS MEET #4
|
lj |
14-6 |
— |
— |
-0.010 |
|
| 2023-05-03 |
ACIS MEET #4
|
3200m |
11:10 |
2nd
· 1st on team |
111.1 |
-0.010 |
SR
RSR
|
| 2023-05-03 |
ACIS MEET #4
|
1600m |
5:17.9 |
1st
· 1st on team |
108.5 |
-0.010 |
SR
|
