Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hopkinton Fairgrounds | 8000m | 25:53.9 | 34th · 2nd on team | 109.4 | -0.158 | ★CR CSR |
| 2023-10-28 | Keene State College | 8000m | 25:57.6 | 2nd · 2nd on team | 108.9 | -0.168 | ★CR CSR |
| 2023-10-07 | Stanley Park | 8000m | 25:48.5 | 6th · 2nd on team | 108.8 | -0.172 | ★PR ★CR SR CSR |
| 2023-09-30 | Keene State College | 8000m | 25:57.8 | 7th · 2nd on team | 107.6 | -0.168 | CR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:54.8 | 45th · 2nd on team | 107.4 | -0.176 | PR ★CR SR CSR |
| 2023-09-01 | Franklin Park | 5000m | 16:34.2 | 22nd · 3rd on team | 117.0 | -0.051 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Bowdoin College | 8000m | 26:43 | 36th · 2nd on team | 108.3 | -0.160 | ★CR CSR |
| 2022-10-29 | Franklin Park | 8000m | 26:17.6 | 3rd · 2nd on team | 108.1 | -0.152 | ★CR CSR |
| 2022-10-15 | Franklin Park | 8000m | 26:57 | 17th · 2nd on team | 106.0 | -0.152 | CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 26:01.9 | 12th · 2nd on team | 107.9 | -0.172 | PR CR SR CSR |
| 2022-09-24 | St. Lawrence University | 8000m | 27:03.6 | 11th · 2nd on team | 110.5 | -0.112 | ★CR CSR RSR |
| 2022-09-17 | Gordon College | 8000m | 26:28.5 | 3rd · 3rd on team | 107.9 | -0.163 | PR ★CR SR CSR |
| 2022-09-03 | Colby-Sawyer College | 5000m | 16:11.6 | 3rd · 3rd on team | 110.3 | -0.134 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Franklin Park | 8000m | 28:00.6 | 58th · 2nd on team | 104.0 | -0.152 | CR CSR |
| 2021-10-30 | Castleton University Cross-Country Course | 8000m | 27:34.4 | 11th · 2nd on team | 104.5 | -0.143 | ★CR CSR |
| 2021-10-16 | Franklin Park | 8000m | 28:02.1 | 54th · 2nd on team | 104.4 | -0.152 | CR CSR |
| 2021-10-09 | Stanley Park | 8000m | 27:08.4 | 31st · 2nd on team | 104.0 | -0.172 | CR CSR |
| 2021-10-02 | Cheshire Fairgrounds | 8000m | 26:59.8 | 19th · 3rd on team | 106.1 | -0.161 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 26:21.9 | 68th · 2nd on team | 107.5 | -0.176 | ★PR ★CR SR CSR |
| 2021-09-04 | Morris Trail | 5000m | 16:46.9 | 2nd · 2nd on team | 107.5 | -0.134 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 17:27.1 | 114th · 1st on team | 127.8 | +0.011 | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 17:38.3 | 77th · 4th on team | 122.6 | +0.063 | ★CR R CSR RSR |
| 2019-10-22 | South River High School | 4828m | 17:06.4 | 30th · 5th on team | 119.2 | -0.004 | ★CR CSR |
| 2019-10-12 | Boonsboro HS | 4828m | 16:50.3 | 42nd · 3rd on team | 116.6 | -0.030 | ★PR ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:17.7 | 242nd · 6th on team | 117.5 | -0.031 | PR ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 17:57.2 | 61st · 5th on team | 121.8 | +0.063 | CR R CSR RSR |
| 2019-09-14 | Centennial HS | 4828m | 17:22 | 52nd · 2nd on team | 117.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2019-09-07 | South River High School | 4828m | 17:24 | 60th · 6th on team | 117.5 | -0.004 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Boonsboro HS | 4828m | 17:45.3 | 20th · 3rd on team | 112.9 | -0.030 | PR CR SR CSR |
| 2018-10-06 | Wakefield Valley Park | 5000m | 18:56.6 | 7th · 2nd on team | 114.0 | +0.012 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 20:33 | 79th · 6th on team | 106.0 | +0.063 | CR R CSR RSR |
| 2018-09-08 | Stevenson University | 5000m | 19:59.2 | 15th · 9th on team | 104.6 | -0.020 | PR ★CR R SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:56.8 | 22nd · 2nd on team | 101.7 | -0.004 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | PSU Alumni Meet | 1mile | 4:31.29 | 4th · 4th on team | 105.1 | -0.045 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 10-km | 31:28.95 | 3rd · 1st on team | 107.7 | -0.037 | ★PR SR |
| 2024-04-27 | Little East Championship | 10-km | 31:45.37 | 1st · 1st on team | 108.5 | -0.033 | PR SR RSR |
| 2024-04-20 | Tufts Sunshine Classic | 800m | 2:05.8 | 18th · 2nd on team | 101.7 | -0.037 | ★PR SR |
| 2024-04-13 | Annual Penmen Relays | 1mile | 4:32.76 | 6th · 2nd on team | 104.4 | -0.041 | PR SR |
| 2024-04-06 | Jonathan Tymann Invitational | 10-km | 32:03.96 | 1st · 1st on team | 106.2 | -0.041 | PR SR |
| 2024-03-30 | Meet results → | Men's 5000 Meters | 15:26.16 | 1st · 1st on team | — | — | ★PR SR |
| 2024-02-17 | 2024 Little East Championship | 5000m | 15:25.66 | 3rd · 2nd on team | 106.7 | -0.045 | ★PR SR |
| 2024-02-17 | 2024 Little East Championship | 3000m | 9:07.86 | 4th · 2nd on team | 103.7 | -0.045 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:51.63 | 76th · 1st on team | 106.8 | -0.057 | ★PR SR RSR |
| 2024-02-03 | Panther Invitational II | 5000m | 15:31.82 | 2nd · 2nd on team | 106.0 | -0.045 | PR SR RSR |
| 2024-01-27 | USM Husky Invitational | 3000m | 8:59.69 | 3rd · 3rd on team | 105.3 | -0.045 | PR SR RSR |
| 2024-01-20 | Meet results → | Men's 5000 Meters | 15:35.43 | 2nd · 2nd on team | — | — | PR SR |
| 2024-01-13 | Middlebury Snowflake Invitational | 3000m | 9:10.62 | 5th · 1st on team | 103.9 | -0.038 | |
| 2024-01-13 | Middlebury Snowflake Invitational | 1mile | 4:35.2 | 7th · 1st on team | 104.4 | -0.038 | PR SR |
| 2023-12-09 | Plymouth Winter Classic | 1mile | 4:37.25 | 3rd · 2nd on team | 103.0 | -0.045 | SR RSR |
| 2023-12-09 | Plymouth Winter Classic | 3000m | 9:02.45 | 1st · 1st on team | 104.8 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | New England Division III Outdoor Championships | 10-km | 32:04.9 | 5th · 1st on team | 109.1 | -0.039 | PR SR RSR |
| 2023-04-29 | Little East Outdoor Track & Field Championships | 10-km | 32:35.31 | 1st · 1st on team | 103.8 | -0.033 | PR SR |
| 2023-04-22 | Tufts Sunshine Classic | 1500m | 4:18.38 | 14th · 3rd on team | 102.2 | -0.037 | ★PR SR |
| 2023-04-15 | Penmen Relays | 5000m | 15:40.09 | 3rd · 2nd on team | 105.6 | -0.041 | PR SR RSR |
| 2023-04-08 | Jonathan Tymann Invitational | 10-km | 32:54.02 | 1st · 1st on team | 102.9 | -0.041 | PR SR |
| 2023-03-31 | SNHU Spring Twilight Invitational | 5000m | 15:40.4 | 5th · 1st on team | 104.4 | -0.041 | PR SR |
| 2023-02-18 | Little East Indoor Track & Field Championship | 5000m | 15:46.66 | 4th · 1st on team | 104.7 | -0.045 | |
| 2023-02-18 | Little East Indoor Track & Field Championship | 3000m | 9:12.9 | 7th · 2nd on team | 102.9 | -0.045 | |
| 2023-02-04 | Panther Invitational II | 3000m | 9:02.46 | 3rd · 2nd on team | 104.8 | -0.045 | PR SR |
| 2023-01-28 | USM Husky Invitational | 1mile | 4:36.1 | 1st · 1st on team | 103.4 | -0.045 | PR SR |
| 2023-01-21 | Panther Invitational | 5000m | 15:41.99 | 4th · 2nd on team | 105.3 | -0.045 | PR SR RSR |
| 2023-01-14 | Middlebury Snowflake Invitational | 1mile | 4:42.53 | 18th · 1st on team | 101.8 | -0.038 | |
| 2023-01-14 | Middlebury Snowflake Invitational | 3000m | 9:05.1 | 7th · 1st on team | 105.1 | -0.038 | PR SR RSR |
| 2022-12-10 | Winter Classic | 1mile | 4:40.87 | 1st · 1st on team | 102.3 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Little East Outdoor Track & Field Championship | 5000m | 15:56.24 | 4th · 2nd on team | 103.4 | -0.033 | |
| 2022-04-23 | Tufts Sunshine Classic | 1500m | 4:23.83 | 12th · 3rd on team | 99.8 | -0.037 | PR SR |
| 2022-04-16 | Penmen Relays | 5000m | 15:48.25 | 6th · 2nd on team | 104.2 | -0.041 | PR SR RSR |
| 2022-04-09 | CCC Spring Invitational | 800m | 2:14.95 | 17th · 8th on team | 95.3 | -0.041 | PR SR |
| 2022-04-09 | CCC Spring Invitational | 1500m | 4:26.2 | 7th · 3rd on team | 99.1 | -0.041 | PR SR |
| 2022-04-02 | Tufts Snowflake Classic | 5000m | 16:10.5 | 11th · 1st on team | 102.4 | -0.037 | PR SR RSR |
| 2022-02-19 | Little East Conference Indoor T&F Championship | 3000m | 9:48.66 | 8th · 2nd on team | 97.2 | -0.045 | PR SR |
| 2022-02-19 | Little East Conference Indoor T&F Championship | 5000m | 16:27.25 | 6th · 3rd on team | 100.5 | -0.045 | PR SR RSR |
| 2022-01-30 | Tufts Branwen Smith-King Invitational | 5000m | 16:35.77 | 7th · 3rd on team | 99.5 | -0.047 | PR SR RSR |
| 2022-01-23 | USM COVID Catch Up | 3000m | 9:50.25 | 8th · 2nd on team | 97.0 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | MPSSAA 4A East Region Championships | 1600m | 4:47.69 | 6th · 1st on team | 118.0 | -0.041 | |
| 2021-06-09 | MPSSAA 4A East Section 2 Championships | 1600m | 4:43.14 | 3rd · 1st on team | 119.1 | -0.041 | ★PR SR |
| 2021-05-27 | Tri Meet: South River, Northeast @ Severna Park | 3200m | 10:14.19 | 3rd · 3rd on team | 120.9 | -0.033 | RSR |
| 2021-05-19 | South River Quad Meet: Glen Burnie, Meade, Northeast, South River | 1600m | 4:49.17 | 3rd · 3rd on team | 118.1 | -0.033 | PR SR |
| 2021-05-12 | South River High Tri-Meet | 3200m | 10:12.61 | 3rd · 3rd on team | 120.4 | -0.033 | ★PR SR RSR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 3200m | 10:49.83 | 19th · 17th on team | 114.2 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | MPSSAA 4A East Regional Championships | 1600m | 5:05.05 | 13th · 2nd on team | 115.2 | -0.008 | |
| 2020-01-13 | AACPS North vs South | 1600m | 4:57.04 | 13th · 1st on team | 115.2 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | PIkesville Track Classic | 1600m | 5:09.15 | 75th · 5th on team | 109.2 | -0.040 | PR SR RSR |
| 2018-12-18 | Anne Arundel-Baltimore County Challenge #1 | 800m | 2:35.6 | 23rd · 4th on team | 100.2 | -0.008 | PR SR |
| 2018-12-18 | Anne Arundel-Baltimore County Challenge #1 | 1600m | 5:35.4 | 12th · 1st on team | 104.5 | -0.008 | PR SR |
| 2018-12-11 | MCPS and AACPHS Meet | 3200m | 11:27.54 | 28th · 2nd on team | 107.1 | -0.045 | PR SR RSR |