Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 23:15.6 | 56th · 1st on team | 111.3 | +0.010 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 22:21.6 | 1st · 1st on team | 115.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:17.1 | 90th · 1st on team | 109.2 | -0.004 | SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 23:36.1 | 21st · 1st on team | 114.1 | +0.042 | ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 19:06.7 | 11th · 1st on team | 113.8 | +0.029 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 23:19.9 | 137th · 2nd on team | 112.8 | +0.014 | ★CR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 24:04.1 | 65th · 2nd on team | 111.2 | +0.045 | ★CR CSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 6000m | 24:23.7 | 2nd · 2nd on team | 110.7 | +0.045 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:54.9 | 122nd · 2nd on team | 110.5 | -0.004 | PR ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 6000m | 23:37.4 | 36th · 2nd on team | 114.9 | +0.042 | PR ★CR SR CSR RSR |
| 2022-09-03 | White Clay Creek State Park Nature Center | 5000m | 19:30.1 | 12th · 2nd on team | 112.0 | +0.033 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:04.2 | 163rd · 5th on team | 110.1 | -0.004 | PR CR SR CSR RSR |
| 2021-10-30 | Franklin Park | 6000m | 25:46.9 | 68th · 8th on team | 101.8 | +0.030 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 6170m | 26:33.6 | 164th · 7th on team | 101.4 | +0.002 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:13.3 | 284th · 8th on team | 102.5 | -0.004 | CR CSR |
| 2021-09-25 | Baltimore County Agricultural Center | 5000m | 22:26 | 33rd · 8th on team | 101.3 | +0.056 | ★CR SR CSR |
| 2021-09-11 | Dartmouth College | 6000m | 25:05.2 | 32nd · 6th on team | 105.8 | +0.021 | PR ★CR SR CSR RSR |
| 2021-09-04 | Baltimore County Agriculture Resource Centter | 4000m | 16:05 | 15th · 7th on team | 104.9 | +0.008 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Governor Thomas Johnson High School | 5000m | 20:30 | 8th · 2nd on team | 122.5 | -0.004 | CSR |
| 2021-04-10 | Old National Pike District Park | 5000m | 22:11 | 4th · 2nd on team | 117.1 | +0.038 | ★CR CSR |
| 2021-03-27 | Walkersville High School | 5000m | 20:58.5 | 5th · 2nd on team | 125.4 | +0.050 | ★CR R CSR RSR |
| 2021-03-20 | Urbana High School | 5000m | 20:11.4 | 3rd · 1st on team | 124.8 | +0.002 | ★CR R SR CSR RSR |
| 2021-03-06 | Governor Thomas Johnson High School | 5000m | 20:40.7 | 2nd · 1st on team | 121.1 | -0.004 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Liberty HS | 5000m | 21:28.9 | 7th · 1st on team | 120.7 | +0.037 | |
| 2019-10-24 | Catoctin High School | 5000m | 22:53.6 | 17th · 3rd on team | 113.1 | +0.039 | |
| 2019-10-18 | Boonsboro HS | 4828m | 19:26.9 | 4th · 1st on team | 122.7 | -0.007 | ★PR ★CR SR CSR |
| 2019-10-05 | Catoctin High School | 5000m | 21:11.4 | 4th · 1st on team | 120.8 | +0.039 | ★CR CSR |
| 2019-10-01 | Liberty HS | 5000m | 21:09.7 | 2nd · 1st on team | 122.2 | +0.037 | ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 21:09 | 27th · 1st on team | 123.8 | +0.097 | CSR RSR |
| 2019-09-07 | Brunswick High School | 4828m | 20:22.8 | 3rd · 1st on team | 122.5 | +0.040 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 21:07.4 | 14th · 2nd on team | 124.6 | +0.097 | ★CR R CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 21:52.6 | 8th · 1st on team | 116.7 | +0.021 | ★CR CSR |
| 2018-10-25 | Governor Thomas Johnson High School | 5000m | 19:49.8 | 12th · 3rd on team | 124.1 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-10-19 | Boonsboro HS | 4828m | 19:36.4 | 9th · 1st on team | 120.8 | -0.007 | PR CR SR CSR RSR |
| 2018-10-05 | Oakland Mills HS | 5000m | 21:06.8 | 7th · 3rd on team | 118.1 | +0.014 | SR CSR |
| 2018-09-22 | Hereford HS | 4828m | 21:39.5 | 38th · 2nd on team | 120.2 | +0.097 | CSR RSR |
| 2018-09-01 | Brunswick High School | 4828m | 21:04.7 | 6th · 3rd on team | 118.0 | +0.040 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 21:19 | 37th · 4th on team | 121.0 | +0.097 | CR CSR |
| 2017-11-02 | Liberty HS | 5000m | 21:49.2 | 17th · 2nd on team | 117.6 | +0.037 | CR CSR |
| 2017-10-26 | Brunswick High School | 4828m | 20:58.8 | 15th · 6th on team | 117.9 | +0.040 | |
| 2017-10-20 | Boonsboro HS | 4828m | 20:19.9 | 7th · 3rd on team | 117.0 | -0.007 | PR CR SR CSR |
| 2017-10-06 | Oakland Mills HS | 5000m | 20:47.6 | 6th · 2nd on team | 121.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2017-09-27 | Walkersville High School | 5000m | 21:48.7 | 8th · 3rd on team | 118.7 | +0.050 | PR CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 22:31 | 141st · 3rd on team | 115.2 | +0.039 | PR ★CR SR CSR |
| 2017-09-02 | Brunswick High School | 4828m | 20:31.5 | 11th · 3rd on team | 118.2 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 5000m | 17:58.12 | 21st · 1st on team | 112.2 | -0.027 | |
| 2024-05-11 | CAA Championships | 10-km | 38:07.73 | 12th · 1st on team | 110.6 | -0.027 | |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:59.78 | 10th · 1st on team | 106.9 | -0.041 | SR |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 36:24.02 | 22nd · 1st on team | 116.5 | -0.041 | ★PR SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 18:15.27 | 11th · 1st on team | 110.3 | -0.036 | |
| 2024-03-29 | Towson Spring Invitational | 5000m | 17:50.69 | 2nd · 1st on team | 114.2 | -0.025 | ★PR SR RSR |
| 2024-03-16 | Towson Season Opener | 5000m | 18:18.89 | 2nd · 1st on team | 110.4 | -0.025 | RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 5000m | 18:15.08 | 2nd · 1st on team | 109.9 | -0.035 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 5:15.13 | 26th · 1st on team | 109.9 | -0.045 | ★PR SR |
| 2024-01-19 | NYC Gotham Cup | 5000m | 18:38.68 | 5th · 1st on team | 106.7 | -0.043 | SR |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 10:36.47 | 3rd · 1st on team | 110.0 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 10-km | 37:17.47 | 10th · 2nd on team | 112.2 | -0.036 | PR SR |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 4:56.85 | 23rd · 1st on team | 109.4 | -0.034 | |
| 2023-04-14 | Meet results → | Women 10000m Run Unseeded | 37:47.67 | 2nd · 1st on team | 111.6 | — | ★PR SR |
| 2023-04-07 | Temple Owls Invitational | 800m | 2:27.47 | 7th · 2nd on team | 107.6 | -0.031 | ★PR SR |
| 2023-04-07 | Temple Owls Invitational | 1500m | 4:56.01 | 13th · 3rd on team | 109.7 | -0.031 | ★PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 5000m | 18:14.25 | 2nd · 2nd on team | 113.0 | -0.025 | PR SR RSR |
| 2023-03-18 | Penn Challenge | 1500m | 4:59.05 | 18th · 4th on team | 106.9 | -0.045 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 3000m | 10:43.01 | 24th · 2nd on team | 110.1 | -0.036 | RSR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 18:24.45 | 4th · 1st on team | 109.9 | -0.036 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 18:35.33 | 56th · 1st on team | 106.9 | -0.053 | PR SR |
| 2023-02-04 | Sykes & Sabock Invitational | 3000m | 10:37.1 | 2nd · 1st on team | 110.0 | -0.045 | PR SR RSR |
| 2023-01-21 | Gulden Invitational | 1mile | 5:29.58 | 17th · 4th on team | 106.9 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CAA Outdoor Championships | 5000m | 18:37.59 | 21st · 2nd on team | 108.9 | -0.031 | PR SR |
| 2022-04-23 | Hopkins Loyola Invitational | 1500m | 4:59.13 | 24th · 2nd on team | 108.3 | -0.034 | PR SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 5:01.51 | 48th · 2nd on team | 107.5 | -0.036 | PR SR |
| 2022-04-01 | Meet results → | Women's 5000 Meters | 18:37.23 | 4th · 1st on team | 109.0 | — | ★PR SR |
| 2022-03-18 | Meet results → | Women's 1500 Meters | 5:02.26 | 40th · 3rd on team | 107.5 | — | ★PR SR |
| 2022-02-18 | Penn State Tune Up | 3000m | 10:51.7 | 6th · 1st on team | 108.1 | -0.045 | |
| 2022-02-12 | Rutgers Open | 3000m | 10:47.32 | 37th · 3rd on team | 109.2 | -0.041 | PR SR RSR |
| 2022-01-29 | Patriot Games | 1mile | 5:33.42 | 22nd · 3rd on team | 106.3 | -0.038 | PR SR |
| 2022-01-29 | Patriot Games | 800m | 2:35.57 | 17th · 1st on team | 103.1 | -0.038 | |
| 2022-01-22 | Penn State National Open | 3000m | 10:54.42 | 13th · 2nd on team | 107.6 | -0.045 | PR SR RSR |
| 2022-01-15 | VMI Team Challenge | 800m | 2:32.79 | 10th · 4th on team | 104.6 | -0.031 | SR RSR |
| 2022-01-15 | VMI Team Challenge | 1mile | 5:36.36 | 9th · 4th on team | 105.2 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 2A West Region Championships | 3200m | 12:04.7 | 4th · 2nd on team | 124.0 | -0.024 | SR |
| 2021-06-10 | MPSSAA 2A West Section 2 Championships | 3200m | 13:41.27 | 1st · 1st on team | 109.9 | -0.023 | |
| 2021-05-27 | Frederick County Championships | 1600m | 5:32.76 | 4th · 2nd on team | 124.9 | -0.026 | |
| 2021-05-27 | Frederick County Championships | 800m | 2:30.76 | 12th · 2nd on team | 123.9 | -0.026 | |
| 2021-05-15 | WHS, OHS, MHS, CHS @ Urbana HS | 1600m | 5:30.1 | 3rd · 2nd on team | 125.9 | -0.026 | ★PR ★R SR RSR |
| 2021-05-15 | WHS, OHS, MHS, CHS @ Urbana HS | 800m | 2:29.29 | 3rd · 2nd on team | 125.1 | -0.026 | PR SR |
| 2021-05-08 | OHS, MHS, FHS, TJHS & UHS @ Oakdale HS | 3200m | 12:15.16 | 3rd · 2nd on team | 121.4 | -0.033 | SR RSR |
| 2021-02-10 | Brunswick vs Oakdale Dual Meet | 800m | 2:37 | 2nd · 1st on team | 119.5 | -0.022 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | MPSSAA Class 2A Indoor State Championship | 3200m | 12:17.05 | 8th · 1st on team | 120.9 | -0.039 | |
| 2020-02-01 | MPSSAA 2A West Region Championship | 3200m | 12:20.06 | 4th · 1st on team | 121.3 | -0.032 | |
| 2020-01-24 | CMC Championships | 800m | 2:34.11 | 6th · 2nd on team | 121.9 | -0.032 | PR SR |
| 2020-01-24 | CMC Championships | 1600m | 5:43.12 | 4th · 1st on team | 122.0 | -0.032 | |
| 2020-01-20 | Frederick County Championships | 3200m | 12:20.65 | 6th · 1st on team | 121.2 | -0.032 | |
| 2020-01-11 | Warrior Invitational | 3200m | 12:25.14 | 4th · 1st on team | 120.4 | -0.032 | |
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 5:38.42 | 9th · 1st on team | 123.4 | -0.034 | PR SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 800m | 2:35.06 | 8th · 1st on team | 120.6 | -0.034 | PR SR |
| 2019-12-13 | HCC/Dwight Scott Varsity Invitational | 3200m | 12:03.45 | 4th · 1st on team | 124.5 | -0.032 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 2A West Region Championship | 3200m | 12:20.06 | 7th · 2nd on team | 121.1 | -0.033 | PR SR RSR |
| 2019-05-16 | MPSSAA 2A West Region Championship | 1600m | 5:45.82 | 12th · 3rd on team | 119.9 | -0.033 | |
| 2019-05-06 | Frederick County Championships | 3200m | 12:35.45 | 3rd · 1st on team | 118.6 | -0.030 | PR SR |
| 2019-05-01 | Central Maryland Conference Championships | 1600m | 5:42.11 | 8th · 1st on team | 120.8 | -0.033 | PR SR |
| 2019-04-27 | Walkersville HS Talley Zimmerman | 1500m | 5:21.63 | 6th · 3rd on team | 121.0 | -0.028 | PR SR RSR |
| 2019-04-06 | Dwight Scott "Battlefield Blast" Invitational | 1600m | 5:51.55 | 6th · 3rd on team | 118.6 | -0.018 | SR RSR |
| 2019-04-06 | Dwight Scott "Battlefield Blast" Invitational | 800m | 2:43.65 | 8th · 3rd on team | 113.8 | -0.018 | SR |
| 2019-03-27 | Boonsboro, Brunswick and Oakdale Tri Meet | 400m | 1:10.62 | 11th · 6th on team | — | -0.033 | ★PR SR |
| 2019-03-27 | Boonsboro, Brunswick and Oakdale Tri Meet | 800m | 2:45.4 | 5th · 2nd on team | 111.3 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 800m | 2:40.2 | 13th · 2nd on team | 115.4 | -0.033 | PR SR |
| 2018-05-09 | Frederick County Championships | 1600m | 5:49.11 | 10th · 3rd on team | 119.4 | -0.026 | PR SR RSR |
| 2018-05-02 | CMC Championships | 800m | 2:40.29 | 16th · 3rd on team | 116.2 | -0.026 | PR SR |
| 2018-05-02 | CMC Championships | 1600m | 5:51.46 | 9th · 3rd on team | 119.1 | -0.026 | PR SR RSR |
| 2018-04-21 | Talley Zimmerman Invitational | 3000m | 11:48.31 | 5th · 2nd on team | 117.6 | -0.028 | PR SR RSR |
| 2018-04-14 | Don Boyer Invitational | 800m | 2:46.18 | 18th · 2nd on team | 112.5 | -0.023 | |
| 2018-04-11 | Southeast Quad Meet (Tuscarora, Oakdale, Linganore & Urbana) | 800m | 2:43.44 | 14th · 5th on team | 113.9 | -0.026 | PR SR RSR |
| 2018-04-04 | Quad Meet - Century, Urbana, Oakdale, Catoctin | 400m | 1:16.92 | 24th · 8th on team | — | -0.024 | PR SR |
| 2018-03-31 | Patriot Invitational | 800m | 2:44.73 | 11th · 2nd on team | 112.1 | -0.029 | PR SR RSR |
| 2018-03-28 | Oakdale and Goretti @ Boonsboro | 800m | 2:55.6 | 7th · 3rd on team | 106.5 | -0.018 | PR SR RSR |
| 2018-03-28 | Oakdale and Goretti @ Boonsboro | 300mh | 1:03.27 | 7th · 2nd on team | — | -0.018 | ★PR SR |