Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Letchworth State Park | 6000m | 23:31.1 | 75th · 14th on team | 107.7 | -0.003 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | — | — | — | +0.005 | ★CR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 24:31 | 44th · 9th on team | 106.2 | +0.023 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 22:14.6 | 69th · 4th on team | 117.3 | +0.022 | ★CR CSR |
| 2023-11-11 | Houghton Field of Dreams | 6000m | 21:29.7 | 4th · 4th on team | 118.1 | -0.000 | ★PR ★CR SR CSR |
| 2023-10-28 | Fortin Park | 6000m | 22:24.6 | 3rd · 3rd on team | 115.2 | +0.008 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 21:39.3 | 17th · 4th on team | 118.9 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:16.3 | 169th · 4th on team | 114.2 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 23:19.2 | 19th · 6th on team | 112.1 | +0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Fallbrook | 6000m | 23:35.9 | 9th · 6th on team | 111.7 | +0.029 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 23:42.6 | 48th · 10th on team | 107.5 | -0.007 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 6000m | 22:56.9 | 13th · 9th on team | 110.7 | +0.009 | PR CR SR CSR |
| 2022-09-24 | Roberts Wesleyan College | 5000m | 18:55.4 | 9th · 9th on team | 109.9 | -0.001 | ★PR ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 6000m | 23:50.9 | 96th · 8th on team | 111.0 | +0.027 | ★CR SR CSR RSR |
| 2022-09-02 | Fisher Golf Course | 4000m | 15:50.2 | 7th · 7th on team | 109.5 | +0.032 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 6000m | 23:23.7 | 230th · 7th on team | 112.0 | +0.014 | PR ★CR SR CSR |
| 2021-10-30 | Dwyer Memorial Park | 6000m | 25:44.9 | 11th · 9th on team | 107.8 | +0.076 | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 24:06.7 | 57th · 9th on team | 107.7 | -0.007 | ★CR CSR |
| 2021-10-02 | National Warplane Museum | 6000m | 23:26.3 | 27th · 6th on team | 111.2 | +0.009 | PR CR SR CSR |
| 2021-09-25 | Roberts Wesleyan College | 5000m | 19:11.4 | 20th · 6th on team | 111.0 | -0.001 | PR CR SR CSR |
| 2021-09-11 | Dartmouth College | 6000m | 23:33.8 | 13th · 3rd on team | 112.6 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-03 | St. John Fisher College | 4000m | 15:42.8 | 6th · 3rd on team | 110.0 | +0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 4:42.32 | 10th · 2nd on team | 113.6 | -0.040 | ★PR SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 1500m | 4:44.28 | 3rd · 2nd on team | 117.2 | -0.007 | PR SR RSR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:50.34 | 6th · 2nd on team | 111.8 | -0.032 | SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:56.94 | 12th · 6th on team | 109.5 | -0.037 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:36.77 | 72nd · 3rd on team | 112.3 | -0.041 | ★PR SR RSR |
| 2025-04-04 | Geneseo Early | 1500m | 4:52.76 | 10th · 3rd on team | 111.4 | -0.022 | SR |
| 2025-03-29 | Bill Q Invitational at Geneseo | 5000m | 18:25.08 | 6th · 5th on team | 110.0 | -0.022 | SR |
| 2025-03-07 | Meet results → | Women's Mile | 5:18.19 | 21st · 5th on team | — | — | SR |
| 2025-02-28 | Empire 8 Championships | 1mile | 5:13.08 | 6th · 3rd on team | 112.1 | -0.040 | SR RSR |
| 2025-02-21 | Nazareth Conference Tune Up | 1mile | 5:16.45 | 8th · 6th on team | 110.5 | -0.043 | SR RSR |
| 2025-02-21 | Nazareth Conference Tune Up | 800m | 2:28.5 | 19th · 8th on team | 106.5 | -0.043 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:19.31 | 261st · 4th on team | 107.5 | -0.053 | SR RSR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 10:57.96 | 21st · 8th on team | 105.7 | -0.040 | SR RSR |
| 2025-01-25 | Meet results → | Women's Mile | 5:22.46 | 7th · 6th on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 4:50.56 | 11th · 2nd on team | 111.9 | -0.027 | |
| 2024-05-04 | SUNYAC Outdoor Championships | 3ksteeple | 11:19.25 | 5th · 4th on team | — | -0.022 | SR |
| 2024-04-26 | Rochester Spring Twilight | 1500m | 4:46.15 | 2nd · 2nd on team | 113.2 | -0.031 | SR |
| 2024-04-21 | SUNY Geneseo Quad | 3ksteeple | 11:26.01 | 1st · 1st on team | — | -0.022 | SR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 11:29.17 | 21st · 3rd on team | — | -0.041 | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 5000m | 17:49.06 | 6th · 3rd on team | 113.5 | -0.022 | SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 3000m | 10:25.99 | 5th · 4th on team | 111.2 | -0.040 | |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 1mile | 5:15.53 | 1st · 1st on team | 111.3 | -0.040 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 800m | 2:24.69 | 5th · 3rd on team | 109.5 | -0.043 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 5:07.17 | 214th · 1st on team | 112.0 | -0.053 | ★PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 1mile | 5:14.68 | 2nd · 2nd on team | 111.6 | -0.040 | |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 10:13.14 | 4th · 4th on team | 113.2 | -0.043 | |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 5:11.55 | 4th · 3rd on team | 112.8 | -0.040 | SR |
| 2024-01-20 | Golden Eagle Invitational | 800m | 2:26.03 | 3rd · 2nd on team | 108.8 | -0.040 | SR |
| 2023-12-08 | Nazareth Alumni Opener | 3000m | 10:09.64 | 1st · 1st on team | 114.0 | -0.043 | ★PR SR |
| 2023-12-01 | Houghton December Classic | 5000m | 17:54.01 | 4th · 4th on team | 114.2 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 3ksteeple | 10:50.19 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 11:21.07 | 2nd · 2nd on team | — | -0.026 | |
| 2023-04-29 | St. John Fisher Cardinal Classic | 800m | 2:27.48 | 10th · 1st on team | 107.7 | -0.032 | |
| 2023-04-29 | St. John Fisher Cardinal Classic | 1500m | 4:47.48 | 1st · 1st on team | 113.1 | -0.032 | SR |
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 4:50.56 | 1st · 1st on team | 112.4 | -0.031 | |
| 2023-04-16 | Bison Outdoor Classic | 3ksteeple | 11:11.49 | 18th · 1st on team | — | -0.041 | PR SR |
| 2023-04-08 | RIT Invitational | 5000m | 18:03.64 | 3rd · 3rd on team | 112.4 | -0.029 | SR |
| 2023-04-03 | Geneseo Early Season Invitational | 1500m | 4:50.19 | 7th · 2nd on team | 113.4 | -0.022 | SR RSR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 1mile | 5:09.14 | 5th · 1st on team | 112.8 | -0.041 | PR SR RSR |
| 2023-02-25 | SUNYAC Indoor Track & Field Championships | 1mile | 5:12.58 | 3rd · 3rd on team | 112.6 | -0.040 | SR RSR |
| 2023-02-17 | Nazareth Conference Tune-Up | 3000m | 10:30.6 | 1st · 1st on team | 110.2 | -0.043 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 5:12.79 | 213th · 4th on team | 110.2 | -0.053 | SR |
| 2023-02-05 | Bomber Invitational | 800m | 2:25.21 | 7th · 4th on team | 109.8 | -0.039 | SR |
| 2023-01-28 | Nazareth Conference Challenge | 1mile | 5:14.24 | 2nd · 1st on team | 111.7 | -0.043 | SR RSR |
| 2023-01-21 | Winter Welcome Back Meet | 3000m | 10:38.42 | 1st · 1st on team | 109.2 | -0.040 | SR |
| 2022-12-09 | Nazareth Alumni Invitational | 1mile | 5:18.79 | 4th · 1st on team | 110.6 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 3ksteeple | 11:29.8 | 3rd · 2nd on team | — | -0.037 | |
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 1500m | 4:44.86 | 15th · 3rd on team | 113.8 | -0.036 | PR SR |
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 11:15.15 | 2nd · 2nd on team | — | -0.007 | PR SR |
| 2022-04-30 | University of Rochester Alumni Invitational | 5000m | 17:41.18 | 1st · 1st on team | 115.4 | -0.031 | PR R SR RSR |
| 2022-04-24 | Geneseo Quad Meet & Multi | 800m | 2:24.41 | 6th · 2nd on team | 111.3 | -0.022 | ★PR SR |
| 2022-04-24 | Geneseo Quad Meet & Multi | 3ksteeple | 11:25.55 | 1st · 1st on team | — | -0.022 | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 4:46.04 | 14th · 1st on team | 112.8 | -0.041 | |
| 2022-04-08 | Rochester Spring Classic | 800m | 2:25.7 | 6th · 4th on team | 109.6 | -0.029 | PR SR |
| 2022-04-02 | Geneseo Early Season Invitational | 1500m | 4:45.77 | 2nd · 1st on team | 114.7 | -0.022 | PR R SR RSR |
| 2022-03-04 | Meet results → | Women's Mile | 5:09.45 | 5th · 2nd on team | — | — | ★PR SR |
| 2022-02-26 | SUNYAC Indoor Championships | 1mile | 5:10.81 | 2nd · 2nd on team | 113.7 | -0.040 | PR R SR RSR |
| 2022-02-26 | SUNYAC Indoor Championships | 3000m | 10:32.02 | 6th · 6th on team | 110.8 | -0.040 | PR SR |
| 2022-02-18 | Nazareth Conference Tune-Up | 800m | 2:26.3 | 1st · 1st on team | 109.0 | -0.043 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 5:19.66 | 170th · 2nd on team | 108.2 | -0.053 | PR SR |
| 2022-02-06 | Bomber Invitational | 1mile | 5:22.29 | 5th · 2nd on team | 109.8 | -0.039 | PR SR RSR |
| 2022-01-30 | Conference Challenge Cup Invitational | 3000m | 10:52.57 | 5th · 2nd on team | 107.0 | -0.043 | PR SR |
| 2022-01-22 | Winter Welcome Back to Brockport Meet | 1mile | 5:29.78 | 2nd · 1st on team | 107.2 | -0.040 | PR SR RSR |