Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 21:15.2 | 61st · 3rd on team | 119.6 | -0.001 | ★CR SR CSR |
| 2024-11-02 | Princeton | 6000m | 21:18 | 37th · 4th on team | 118.0 | -0.010 | |
| 2024-10-18 | Princeton | 6000m | 21:17.1 | 105th · 5th on team | 118.1 | -0.010 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:18.3 | 89th · 3rd on team | 120.3 | +0.005 | ★CR SR CSR RSR |
| 2024-09-21 | Franklin Park | 5000m | 18:22 | 1st · 1st on team | 116.2 | +0.015 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 20:55.3 | 53rd · 4th on team | 123.0 | +0.032 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Franklin Park | 6000m | 21:53.3 | 23rd · 4th on team | 121.4 | +0.030 | SR CSR RSR |
| 2023-10-07 | Franklin Park | 5000m | 18:04.8 | 1st · 1st on team | 118.1 | +0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Van Cortlandt Park | 6000m | 22:54.9 | 59th · 10th on team | 115.1 | +0.032 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:45.7 | 240th · 9th on team | 116.4 | -0.004 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 6000m | 21:31.9 | 34th · 2nd on team | 124.7 | +0.030 | ★CR CSR |
| 2021-10-30 | West Windsor Field | 6000m | 21:16.9 | 19th · 2nd on team | 126.8 | +0.028 | PR ★CR SR CSR RSR |
| 2021-10-16 | West Windsor Field | 6170m | 21:52.6 | 9th · 1st on team | 123.1 | +0.002 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Franklin Park | 5000m | 17:50.2 | 8th · 1st on team | 121.0 | +0.015 | ★CR SR CSR RSR |
| 2021-09-24 | Franklin Park | 5000m | 18:07.8 | 48th · 1st on team | — | +0.015 | CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:08 | 48th · 1st on team | 120.2 | +0.015 | |
| 2021-09-11 | Dartmouth College | 6000m | 22:00 | 1st · 1st on team | 120.6 | +0.021 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Holloway Park | 5000m | 18:31.7 | 2nd · 1st on team | 139.8 | +0.033 | ★CR CSR |
| 2020-11-14 | Apalachee Regional Park | 5000m | 18:27.6 | 1st · 1st on team | 137.9 | +0.005 | CSR |
| 2020-11-06 | Burt Aaronson South County Regional Park | 5000m | 18:20.7 | 1st · 1st on team | 139.9 | +0.011 | SR CSR RSR |
| 2020-10-29 | Burt Aaronson South County Regional Park | 5000m | 18:54.2 | 1st · 1st on team | 135.3 | +0.011 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Apalachee Regional Park | 5000m | 17:47.1 | 2nd · 1st on team | 140.6 | +0.005 | ★PR ★CR SR CSR |
| 2019-10-22 | Tradewinds Park | 5000m | 18:48.8 | 1st · 1st on team | 140.6 | +0.056 | ★CR CSR |
| 2019-10-17 | Burt Aaronson South County Regional Park | 5000m | 17:47.3 | 1st · 1st on team | 142.1 | +0.011 | PR ★CR ★R SR CSR RSR |
| 2019-09-28 | Holloway Park | 5000m | 18:36.7 | 6th · 1st on team | 138.4 | +0.033 | CR CSR RSR |
| 2019-09-20 | Tradewinds Park | 5000m | 19:13.8 | 3rd · 1st on team | 135.3 | +0.056 | CR CSR |
| 2019-09-14 | Burt Aaronson South County Regional Park | 5000m | 18:08.5 | 1st · 1st on team | 137.4 | +0.011 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Apalachee Regional Park | 5000m | 18:27.8 | 6th · 1st on team | 134.8 | +0.005 | CR CSR |
| 2018-11-03 | Chain of Lakes Park | 5000m | 18:10.4 | 3rd · 1st on team | 139.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Burt Aaronson South County Regional Park | 5000m | 18:48.2 | 2nd · 1st on team | 133.3 | +0.011 | PR CR SR CSR |
| 2018-09-15 | Burt Aaronson South County Regional Park | 5000m | 18:51.1 | 1st · 1st on team | 133.8 | +0.011 | PR CR SR CSR RSR |
| 2018-09-01 | Burt Aaronson South County Regional Park | 5000m | 19:00.4 | 3rd · 1st on team | 132.4 | +0.011 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Apalachee Regional Park | 5000m | 19:02.7 | 15th · 1st on team | 130.3 | +0.005 | PR CR SR CSR RSR |
| 2017-11-03 | Tradewinds Park | 5000m | 20:29.8 | 7th · 1st on team | 126.0 | +0.056 | CR CSR |
| 2017-10-28 | St. Andrews High School | 5000m | 19:37 | 1st · 1st on team | 127.3 | +0.015 | PR ★CR SR CSR |
| 2017-10-19 | Burt Aaronson South County Regional Park | 5000m | 19:41.9 | 4th · 1st on team | 127.6 | +0.011 | PR CR SR CSR RSR |
| 2017-10-10 | Burt Aaronson South County Regional Park | 5000m | 20:20.3 | 3rd · 1st on team | 123.5 | +0.011 | PR CR SR CSR RSR |
| 2017-09-26 | Plantation Heritage Park | 5000m | 21:57.4 | 2nd · 1st on team | 117.3 | +0.052 | ★CR CSR |
| 2017-09-23 | Burt Aaronson South County Regional Park | 5000m | 21:47.1 | 9th · 1st on team | 114.7 | +0.011 | |
| 2017-09-02 | Burt Aaronson South County Regional Park | 5000m | 21:07.1 | 13th · 1st on team | 117.4 | +0.011 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Mills Pond Park | 5000m | 21:13.7 | 44th · 3rd on team | 130.9 | +0.031 | ★CR CSR RSR |
| 2016-10-21 | St. Andrews High School | 5000m | 21:44 | 11th · 3rd on team | 127.0 | +0.015 | CR CSR |
| 2016-10-14 | Burt Aaronson South County Regional Park | 5000m | 21:12.6 | 20th · 3rd on team | 128.8 | +0.011 | PR CR SR CSR |
| 2016-10-04 | Delray Beach Golf Club | 5000m | 22:41.3 | 7th · 2nd on team | 128.9 | +0.088 | ★CR CSR RSR |
| 2016-09-17 | Burt Aaronson South County Regional Park | 5000m | 22:00 | 21st · 4th on team | 124.9 | +0.011 | |
| 2016-09-14 | Benjamin High School | 5000m | 23:43 | 11th · 4th on team | 118.8 | +0.046 | ★CR CSR |
| 2016-09-10 | Burt Aaronson South County Regional Park | 5000m | 21:45.8 | 11th · 3rd on team | 126.0 | +0.011 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | Mills Pond Park | 5000m | 23:23.6 | 70th · 3rd on team | 118.5 | +0.031 | PR CR R SR CSR RSR |
| 2015-10-23 | Lakewood Park Regional Park | 5000m | 24:12.1 | 23rd · 5th on team | 117.8 | +0.053 | ★CR R CSR RSR |
| 2015-09-19 | Burt Aaronson South County Regional Park | 5000m | 23:31.9 | 32nd · 3rd on team | 115.9 | +0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 10-km | 35:45.76 | 8th · 2nd on team | 119.2 | -0.029 | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 5000m | 17:04.64 | 13th · 2nd on team | 118.9 | -0.029 | |
| 2025-04-26 | 129th Penn Relays | 5000m | 16:40.53 | 33rd · 2nd on team | 119.2 | -0.045 | ★PR SR |
| 2025-04-24 | Meet results → | Women's 5000 Meters | 16:40.53 | 33rd · 2nd on team | — | — | ★PR SR |
| 2025-04-11 | Friar Invitational | 5000m | 17:01.27 | 6th · 2nd on team | 116.8 | -0.039 | |
| 2025-03-29 | Raleigh Relays | 10-km | 34:46.19 | 20th · 1st on team | 123.0 | -0.038 | ★PR SR RSR |
| 2025-03-01 | Ivy League Championships | 5000m | 16:58.87 | 13th · 3rd on team | 119.2 | -0.035 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:45.12 | 151st · 2nd on team | 118.6 | -0.053 | ★PR SR RSR |
| 2025-02-08 | Showdown at the Heights | 1mile | 5:05.06 | 7th · 2nd on team | 113.5 | -0.044 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 17:23.88 | 43rd · 2nd on team | 113.3 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 5000m | 17:03.86 | 19th · 4th on team | 117.7 | -0.040 | SR RSR |
| 2024-02-24 | Meet results → | Women's 5000 Meters | 17:03.4 | 9th · 1st on team | — | — | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Ivy League Heptagonal Championships | 5000m | 17:31.29 | 14th · 3rd on team | 115.6 | -0.042 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 9:49.71 | 125th · 2nd on team | 118.0 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | adidas Raleigh Relays | 5000m | 17:03.41 | 97th · 3rd on team | 118.9 | -0.038 | RSR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 5000m | 17:13.34 | 9th · 2nd on team | 117.3 | -0.041 | |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 9:57.68 | 80th · 3rd on team | 116.9 | -0.053 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 5000m | 17:01.02 | 3rd · 2nd on team | 117.3 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | FHSAA Class 2A State Track & Field Championships | 1600m | 5:10.07 | 5th · 1st on team | 133.1 | -0.031 | |
| 2021-05-08 | FHSAA Class 2A State Track & Field Championships | 3200m | 11:00.9 | 1st · 1st on team | 135.2 | -0.031 | ★PR SR |
| 2021-05-01 | Race results → | 1600m | 5:13.66 | 1st · 1st on team | — | — | |
| 2021-05-01 | Race results → | 3200m | 11:32.71 | 1st · 1st on team | — | — | |
| 2021-04-16 | FHSAA 2A District 14 | 1600m | 5:09.78 | 1st · 1st on team | 134.6 | -0.023 | ★PR SR |
| 2021-04-16 | FHSAA 2A District 14 | 3200m | 11:56.87 | 1st · 1st on team | 126.0 | -0.023 | |
| 2021-02-13 | Cardinal Gibbons Preseason Distance Carnival | 1600m | 5:16.32 | 3rd · 1st on team | 132.0 | -0.023 | PR SR |
| 2020-11-27 | Set Goals Not Limits Distance Showcase | 3200m | 11:01.74 | 1st · 1st on team | 135.6 | -0.026 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-08 | FHSAA 2A District 14 | 800m | 2:40.85 | 5th · 1st on team | 116.9 | -0.017 | SR |
| 2019-04-08 | FHSAA 2A District 14 | 1600m | 5:26.7 | 1st · 1st on team | 128.8 | -0.017 | SR |
| 2019-04-08 | FHSAA 2A District 14 | 3200m | 12:14.38 | 1st · 1st on team | 123.7 | -0.017 | |
| 2019-03-30 | Pepsi Florida Relays | 3200m | 11:02.73 | 7th · 1st on team | 133.8 | -0.040 | PR SR RSR |
| 2019-02-21 | Saint Andrew's HS Invitational #1 | 1600m | 5:28.75 | 1st · 1st on team | 127.3 | -0.022 | SR |
| 2019-02-21 | Saint Andrew's HS Invitational #1 | 3200m | 11:40.08 | 1st · 1st on team | 129.1 | -0.022 | SR RSR |
| 2019-02-12 | Benjamin Invitational | 1600m | 5:32.01 | 1st · 1st on team | 127.6 | -0.012 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-25 | FHSAA 2A Region 4 | 1600m | 5:26.39 | 11th · 1st on team | 128.2 | -0.020 | |
| 2018-04-25 | FHSAA 2A Region 4 | 3200m | 11:22.69 | 4th · 1st on team | 132.8 | -0.020 | PR SR RSR |
| 2018-04-14 | FHSAA 2A District 14 | 3200m | 12:04.22 | 1st · 1st on team | 126.7 | -0.008 | |
| 2018-04-14 | FHSAA 2A District 14 | 1600m | 5:28.01 | 3rd · 1st on team | 129.4 | -0.008 | |
| 2018-04-06 | Palm Beach County Championship | 3200m | 11:41.1 | 3rd · 1st on team | 129.2 | -0.020 | PR SR |
| 2018-04-06 | Palm Beach County Championship | 1600m | 5:23.93 | 6th · 1st on team | 129.3 | -0.020 | PR SR |
| 2018-04-04 | Saint Andrews Invitational #2 | 800m | 2:32.69 | 3rd · 1st on team | 123.8 | -0.008 | ★PR SR |
| 2018-03-13 | Kings Academy Varsity Invitational | 1600m | 5:25.05 | 1st · 1st on team | 129.6 | -0.012 | PR SR RSR |
| 2018-03-13 | Kings Academy Varsity Invitational | 3200m | 11:44.95 | 1st · 1st on team | 129.1 | -0.012 | PR SR |
| 2018-03-07 | Archbishop McCarthy Meet #2 | 3200m | 13:24 | 1st · 1st on team | 113.4 | -0.014 | |
| 2018-03-07 | Archbishop McCarthy Meet #2 | 800m | 2:36.33 | 1st · 1st on team | 120.4 | -0.014 | PR SR |
| 2018-03-07 | Archbishop McCarthy Meet #2 | 1600m | 5:28 | 1st · 1st on team | 128.7 | -0.014 | PR SR RSR |
| 2018-03-01 | Saint Andrews Invitational #1 | 1600m | 5:32.5 | 2nd · 1st on team | 127.5 | -0.008 | PR SR RSR |
| 2018-03-01 | Saint Andrews Invitational #1 | 3200m | 11:57.9 | 1st · 1st on team | 127.8 | -0.008 | SR RSR |
| 2018-02-10 | Cardinal Newman Pre-Season Meet | 3200m | 12:39.61 | 1st · 1st on team | 119.9 | -0.015 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-27 | FHSAA 2A Region 4 Championships | 3200m | 11:53.5 | 10th · 1st on team | 137.9 | -0.023 | PR R SR RSR |
| 2017-04-12 | FHSAA 2A District 14 Championships | 3200m | 12:17.48 | 2nd · 2nd on team | 134.6 | -0.013 | SR |
| 2017-04-12 | FHSAA 2A District 14 Championships | 1600m | 5:37.24 | 5th · 2nd on team | 135.6 | -0.013 | |
| 2017-04-07 | St. Andrew's HS Invitational #2 | 1600m | 5:35.98 | 1st · 1st on team | 136.8 | -0.008 | PR R SR RSR |
| 2017-04-07 | St. Andrew's HS Invitational #2 | 800m | 2:37.82 | 3rd · 2nd on team | 130.6 | -0.008 | PR SR |
| 2017-04-06 | Dick Melear Memorial Palm Beach County Championship | 3200m | 12:22.86 | 4th · 2nd on team | 132.8 | -0.020 | SR |
| 2017-03-08 | Suncoast Chargers Meet | 1600m | 5:39.61 | 6th · 2nd on team | 133.6 | -0.017 | PR SR RSR |
| 2017-03-08 | Suncoast Chargers Meet | 3200m | 12:24.19 | 3rd · 1st on team | 132.3 | -0.017 | SR |
| 2017-02-11 | Cardinal Newman Pre-Season Track and Field Invitational | 3200m | 12:31.87 | 1st · 1st on team | 132.1 | -0.015 | SR RSR |
| 2017-02-11 | Cardinal Newman Pre-Season Track and Field Invitational | 1600m | 6:02.06 | 2nd · 1st on team | 125.9 | -0.015 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | FHSAA 2A Region 4 | 3200m | 12:12.54 | 14th · 3rd on team | 133.8 | -0.023 | PR R SR RSR |
| 2016-04-21 | FHSAA 2A District 14 | 3200m | 12:23.92 | 4th · 3rd on team | 132.6 | -0.017 | PR R SR RSR |
| 2016-04-21 | FHSAA 2A District 14 | 1600m | 5:43.77 | 6th · 3rd on team | 132.3 | -0.017 | PR SR |
| 2016-04-08 | St. Andrew's HS Invitational | 1600m | 5:45.83 | 2nd · 2nd on team | 132.5 | -0.008 | PR R SR RSR |
| 2016-03-30 | PBC Non-Conference Quaifier | 3200m | 12:32.4 | 3rd · 2nd on team | 132.0 | -0.008 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-15 | FHSAA 2A District 14 | 1600m | 6:12.3 | 7th · 2nd on team | 113.5 | -0.013 | PR R SR RSR |