Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Branch Brook Park | 8000m | 29:06.9 | 32nd · 3rd on team | 92.7 | — | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hard'Ack Recreation Area | 8000m | 27:30.3 | 81st · 5th on team | 103.2 | +0.019 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 27:30.3 | 203rd · 4th on team | 105.6 | +0.042 | ★CR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 27:01.6 | 33rd · 4th on team | 103.2 | -0.014 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:30.2 | 248th · 4th on team | 100.4 | +0.019 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 20:29.1 | 57th · 2nd on team | 101.9 | +0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Penobscot Valley High School | 8000m | 29:04.4 | 79th · 9th on team | 99.0 | +0.023 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 28:38.7 | 299th · 10th on team | 102.9 | +0.042 | CR CSR RSR |
| 2023-10-07 | Branch Brook Park | 8000m | 27:34.3 | 49th · 8th on team | 101.3 | -0.014 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:11.9 | 381st · 8th on team | 93.5 | +0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Branch Brook Park | 8000m | 27:15 | 26th · 6th on team | 100.7 | -0.036 | PR CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58.1 | 373rd · 7th on team | 101.3 | +0.004 | ★CR SR CSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 29:13.5 | 95th · 9th on team | 100.9 | +0.039 | ★CR CSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 28:28.8 | 136th · 2nd on team | 102.6 | +0.032 | ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:50.4 | 79th · 2nd on team | 106.5 | -0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | College Woods Course | 8000m | 28:46.2 | 90th · 7th on team | 99.1 | +0.011 | ★CR CSR |
| 2021-10-08 | Van Cortlandt Park | 8000m | 32:46.5 | 49th · 6th on team | — | +0.042 | |
| 2021-10-02 | Branch Brook Park | 8000m | 27:58 | 53rd · 6th on team | 100.1 | — | PR CR SR CSR |
| 2021-09-18 | University of New Hampshire | 8000m | 28:28.1 | 51st · 4th on team | 101.2 | +0.005 | PR ★CR SR CSR |
| 2021-09-11 | Van Cortlandt Park | 8000m | 29:10 | 35th · 4th on team | 102.2 | +0.042 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 18:36 | 19th · 4th on team | 115.5 | +0.022 | CSR |
| 2020-10-13 | Greystone XC Course | 5000m | 17:50.4 | 4th · 1st on team | 116.1 | -0.002 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 18:20 | 53rd · 2nd on team | 117.8 | +0.039 | ★CR CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 18:45 | 35th · 4th on team | 113.3 | +0.029 | ★CR CSR |
| 2019-10-23 | Greystone XC Course | 5000m | 17:18.9 | 39th · 1st on team | 119.8 | -0.002 | ★PR ★CR SR CSR RSR |
| 2019-10-15 | Greystone XC Course | 5000m | 18:00 | 22nd · 2nd on team | 114.8 | -0.002 | |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 18:14 | 10th · 1st on team | 116.9 | +0.022 | ★CR CSR RSR |
| 2019-09-24 | Greystone XC Course | 5000m | 17:48.4 | 6th · 1st on team | 116.9 | -0.002 | PR CR SR CSR RSR |
| 2019-09-17 | Greystone XC Course | 5000m | 17:55.7 | 6th · 1st on team | 115.8 | -0.002 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 18:35 | 59th · 6th on team | 116.7 | +0.039 | ★CR R CSR RSR |
| 2018-11-03 | Garret Mountain Reservation | 5000m | 18:36 | 32nd · 5th on team | 114.8 | +0.022 | CR R CSR RSR |
| 2018-10-23 | Greystone XC Course | 5000m | 17:59.9 | 70th · 5th on team | 114.5 | -0.002 | PR CR R SR CSR RSR |
| 2018-10-16 | Greystone XC Course | 5000m | 18:15.6 | 32nd · 6th on team | 112.8 | -0.002 | PR CR SR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 18:37 | 56th · 5th on team | 114.4 | +0.039 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-24 | Greystone XC Course | 5000m | 19:33.7 | 79th · 7th on team | 107.1 | -0.002 | PR CR SR CSR |
| 2017-10-07 | Holmdel Park | 3200m | 13:00 | 16th · 1st on team | 106.4 | +0.085 | ★CR CSR |
| 2017-09-30 | Garret Mountain Reservation | 3200m | 11:30 | 2nd · 1st on team | 110.8 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 1:55.42 | 24th · 2nd on team | 111.4 | -0.036 | |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:00.37 | 28th · 3rd on team | 106.8 | -0.031 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:53.89 | 14th · 1st on team | 111.8 | -0.039 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:57.14 | 74th · 1st on team | 108.2 | -0.041 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1mile | 4:26.86 | 18th · 1st on team | 105.6 | -0.041 | |
| 2025-04-04 | Sam Howell | 800m | 1:56.63 | 28th · 2nd on team | 108.6 | -0.040 | |
| 2025-04-04 | Sam Howell | 1500m | 4:19.43 | 48th · 2nd on team | 100.3 | -0.040 | ★PR SR |
| 2025-02-22 | America East Indoor Champs | 1000m | 2:27.69 | 6th · 1st on team | 110.1 | -0.053 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1000m | 2:28.18 | 13th · 1st on team | 109.7 | -0.053 | PR SR |
| 2025-01-31 | Metropolitan Championships | 800m | 1:54.5 | 2nd · 1st on team | 111.1 | -0.043 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:24.62 | 37th · 4th on team | 107.1 | -0.041 | ★PR SR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 9:05.02 | 23rd · 1st on team | 105.6 | -0.043 | ★PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1000m | 2:29.9 | 6th · 2nd on team | 109.5 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 1:58.67 | 31st · 4th on team | 108.3 | -0.034 | |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 2:00.7 | 25th · 3rd on team | 105.2 | -0.041 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 2:06.99 | 37th · 3rd on team | 101.5 | -0.040 | |
| 2024-02-20 | America East Indoor Championships | 1000m | 2:29.33 | 9th · 1st on team | 110.0 | -0.044 | PR SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1000m | 2:32.62 | 6th · 1st on team | 107.7 | -0.043 | |
| 2024-01-27 | John Thomas Terrier Classic | 800m | 1:56.31 | 72nd · 1st on team | 108.5 | -0.053 | SR |
| 2024-01-19 | NYC Gotham Cup | 800m | 1:56.75 | 4th · 1st on team | 109.1 | -0.043 | SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:28.83 | 25th · 1st on team | 105.2 | -0.043 | PR SR |
| 2023-12-08 | Seahawk Shootout | 1000m | 2:30.58 | 6th · 1st on team | 109.4 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | America East Outdoor Championships | 800m | 1:55.96 | 24th · 1st on team | 111.5 | -0.026 | PR SR RSR |
| 2023-04-29 | Lions Invitational | 800m | 1:58.15 | 6th · 2nd on team | 109.8 | -0.031 | RSR |
| 2023-04-22 | Rutgers Relays | 800m | 1:59.45 | 20th · 2nd on team | 108.1 | -0.028 | |
| 2023-03-31 | 2023 Colonial Relays | 800m | 1:59.44 | 45th · 2nd on team | 107.6 | -0.036 | |
| 2023-02-19 | America East Indoor Championships | 1000m | 2:33.26 | 10th · 2nd on team | 107.3 | -0.044 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 800m | 1:57.33 | 28th · 2nd on team | 109.0 | -0.041 | SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1000m | 2:31.46 | 13th · 1st on team | 109.0 | -0.041 | PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 800m | 1:59.76 | 96th · 3rd on team | 105.5 | -0.053 | SR |
| 2023-01-27 | Meet results → | Men's 500 Meters | 1:08.6 | 29th · 2nd on team | — | — | ★PR SR |
| 2023-01-20 | NYC Gotham Cup | 1000m | 2:34.77 | 17th · 1st on team | 106.4 | -0.043 | PR SR RSR |
| 2023-01-13 | Spartan Invitational | 800m | 2:00.96 | 11th · 1st on team | 105.5 | -0.043 | SR RSR |
| 2023-01-06 | Wagner Invitational | 800m | 2:03.54 | 17th · 2nd on team | 103.3 | -0.043 | SR RSR |
| 2023-01-06 | Wagner Invitational | 1mile | 4:35.13 | 25th · 3rd on team | 102.9 | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | America East Conference Outdoor Championships | 800m | 2:02.64 | 38th · 2nd on team | 105.5 | -0.029 | |
| 2022-04-30 | Carol and John Covert Classic | 800m | 2:01.76 | 31st · 1st on team | 105.9 | -0.035 | |
| 2022-04-23 | Rider Invitational | 800m | 2:00.73 | 29th · 2nd on team | 107.1 | -0.029 | RSR |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 800m | 2:04.3 | 33rd · 3rd on team | 103.4 | -0.037 | |
| 2022-03-31 | Meet results → | Men 800m Run University | 2:07.57 | 52nd · 3rd on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 4:24.92 | 77th · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 800m | 2:01.51 | 16th · 1st on team | 106.9 | -0.027 | |
| 2022-02-26 | America East Indoor Championships | 800m | 1:59.8 | 19th · 2nd on team | 106.1 | -0.053 | SR |
| 2022-02-12 | Rutgers Open | 1mile | 4:36.87 | 35th · 2nd on team | 103.1 | -0.041 | PR SR |
| 2022-02-12 | Rutgers Open | 800m | 2:00.05 | 30th · 2nd on team | 107.1 | -0.041 | SR RSR |
| 2022-02-04 | Mets Indoor Track & Field Championships | 800m | 2:02.27 | 14th · 2nd on team | 105.0 | -0.043 | SR RSR |
| 2022-01-28 | Great Dane Classic | 1000m | 2:39.96 | 19th · 2nd on team | 103.6 | -0.043 | PR SR RSR |
| 2022-01-21 | NYC Gotham Cup | 800m | 2:04.23 | 17th · 2nd on team | 103.3 | -0.043 | SR RSR |
| 2022-01-14 | Spartan Invitational | 800m | 2:05.77 | 14th · 1st on team | 102.0 | -0.043 | SR RSR |
| 2021-12-10 | Seahawk Shootout | 1mile | 4:47.59 | 18th · 6th on team | 99.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 800m | 2:03.01 | 30th · 1st on team | 123.0 | -0.044 | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 800m | 1:57.3 | 4th · 1st on team | 129.2 | -0.041 | PR ★R SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:00.83 | 2nd · 1st on team | 126.4 | -0.038 | R RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400m | 52.03 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2021-05-26 | Morris County Championships | 800m | 2:00.06 | 10th · 1st on team | 125.6 | -0.048 | PR R SR RSR |
| 2021-05-26 | Morris County Championships | 400m | 53.3 | 21st · 1st on team | — | -0.048 | |
| 2021-05-19 | NJAC Small Schools | 400m | 53.06 | 4th · 1st on team | — | -0.047 | PR SR |
| 2021-05-19 | NJAC Small Schools | 800m | 2:00.43 | 2nd · 1st on team | 125.5 | -0.047 | PR R SR RSR |
| 2021-03-20 | MCTCA Polar Bear | 800m | 2:04.18 | 1st · 1st on team | 121.1 | -0.049 | |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 1600m | 5:07.87 | 23rd · 2nd on team | 110.2 | -0.040 | SR RSR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 800m | 2:02.39 | 2nd · 1st on team | 124.2 | -0.040 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 1 Championships | 800m | 2:10.36 | 14th · 1st on team | 117.4 | -0.033 | |
| 2020-02-29 | NJSIAA Group 1 Championships | 1600m | 4:47.26 | 12th · 1st on team | 119.3 | -0.033 | |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 4:41.52 | 5th · 1st on team | 121.8 | -0.033 | ★PR R SR RSR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 800m | 2:06.93 | 6th · 1st on team | 120.6 | -0.033 | SR |
| 2020-01-02 | Cliff Back Invitational | 800m | 2:09.45 | 17th · 1st on team | 119.0 | -0.027 | SR RSR |
| 2020-01-02 | Cliff Back Invitational | 1000m | 2:52.48 | 11th · 1st on team | 116.1 | -0.027 | |
| 2019-12-23 | Tony Passarelli Invitational | 1000m | 2:51.31 | 6th · 1st on team | 116.4 | -0.027 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 1 | 1600m | 4:58.48 | 12th · 3rd on team | 114.1 | -0.038 | |
| 2019-05-15 | Morris County Championships | 800m | 2:05.51 | 25th · 3rd on team | 119.9 | -0.048 | |
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 1600m | 4:54.72 | 12th · 1st on team | 116.0 | -0.038 | |
| 2019-05-08 | NJAC - Small Schools | 800m | 2:04.52 | 14th · 2nd on team | 120.5 | -0.047 | PR R SR RSR |
| 2019-05-08 | NJAC - Small Schools | 1600m | 4:44.34 | 10th · 3rd on team | 118.5 | -0.047 | PR SR |
| 2019-01-23 | Morris County Championships | 1000m | 2:54.7 | 26th · 2nd on team | 112.5 | -0.043 | |
| 2019-01-23 | Morris County Championships | 1600m | 5:00.58 | 34th · 4th on team | 113.2 | -0.043 | PR SR |
| 2019-01-02 | Cliff Back Invitational | 1000m | 2:57.6 | 7th · 3rd on team | 112.3 | -0.027 | |
| 2019-01-02 | Cliff Back Invitational | 800m | 2:09.92 | 1st · 1st on team | 118.1 | -0.027 | PR R SR RSR |
| 2018-12-21 | Tony Passarelli Invitational | 1000m | 2:49.57 | 11th · 1st on team | 117.3 | -0.027 | PR R SR RSR |
| 2018-12-21 | Tony Passarelli Invitational | 600m | 1:34.32 | 1st · 1st on team | — | -0.027 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:13.8 | 23rd · 3rd on team | 112.8 | -0.041 | PR R SR RSR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400m | 55.57 | 31st · 1st on team | — | -0.041 | PR SR |
| 2018-05-12 | Dick Fahey Frosh-Soph Championships | 800m | 2:17.79 | 10th · 1st on team | 110.0 | -0.038 | PR SR RSR |
| 2018-05-12 | Dick Fahey Frosh-Soph Championships | 400m | 56.36 | 5th · 1st on team | — | -0.038 | PR SR |
| 2018-05-09 | NJAC - Small Schools Championship | 400m | 56.9 | 35th · 3rd on team | — | -0.047 | PR SR |
| 2018-01-24 | Morris County Championships | 1600m | 5:30.79 | 50th · 4th on team | 102.6 | -0.043 | PR SR |
| 2018-01-09 | Cliff Back Invitational | 1000m | 3:16.92 | 47th · 5th on team | 101.0 | -0.027 | |
| 2018-01-09 | Cliff Back Invitational | 800m | 2:22.25 | 9th · 1st on team | 107.6 | -0.027 | PR SR |
| 2017-12-22 | Tony Passarelli Invitational | 600m | 1:45.03 | 14th · 1st on team | — | -0.027 | PR SR |
| 2017-12-22 | Tony Passarelli Invitational | 1000m | 3:02.01 | 28th · 2nd on team | 108.9 | -0.027 | PR SR RSR |