Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:28.6 | 74th · 2nd on team | 115.5 | -0.101 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 25:12.9 | 21st · 1st on team | 111.2 | -0.146 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:36.8 | 61st · 3rd on team | 112.7 | -0.125 | ★CR CSR |
| 2025-10-11 | Branch Brook Park | 8000m | 24:56.6 | 5th · 1st on team | 110.8 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:58.8 | 170th · 1st on team | 113.6 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 20:26.8 | 25th · 2nd on team | 111.6 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Branch Brook Park | 8000m | 25:11.2 | 1st · 1st on team | 109.7 | — | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:12.1 | 110th · 1st on team | 111.8 | -0.115 | PR ★CR SR CSR |
| 2023-10-27 | Penobscot Valley High School | 8000m | 25:51.4 | 30th · 1st on team | 115.3 | -0.102 | ★CR CSR RSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:00.4 | 175th · 2nd on team | 113.3 | -0.117 | CR CSR RSR |
| 2023-10-07 | Branch Brook Park | 8000m | 25:14.8 | 5th · 1st on team | 111.4 | -0.158 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:36.9 | 147th · 1st on team | 107.0 | -0.142 | CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 26:14.9 | 34th · 1st on team | 108.7 | -0.141 | ★CR SR CSR RSR |
| 2023-09-09 | Van Cortlandt Park | 8000m | 29:00.1 | 7th · 2nd on team | 101.5 | -0.117 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Jerusalem Mill | 8000m | 25:56.2 | 40th · 2nd on team | 113.7 | -0.118 | ★CR CSR RSR |
| 2022-10-16 | Hard'Ack Recreation Area | 8000m | 26:37 | 12th · 1st on team | 109.7 | -0.130 | ★CR CSR RSR |
| 2022-10-08 | Branch Brook Park | 8000m | 25:43 | 5th · 2nd on team | 109.5 | -0.161 | PR CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29.6 | 263rd · 2nd on team | 107.8 | -0.142 | CR SR CSR RSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 28:05.4 | 44th · 3rd on team | 105.9 | -0.111 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:57.9 | 125th · 2nd on team | 111.0 | -0.115 | PR CR SR CSR |
| 2021-10-29 | College Woods Course | 8000m | 26:03.6 | 50th · 1st on team | 114.2 | -0.105 | ★CR CSR RSR |
| 2021-10-08 | Van Cortlandt Park | 8000m | 28:40.2 | 23rd · 4th on team | 104.7 | -0.117 | CR CSR |
| 2021-10-02 | Branch Brook Park | 8000m | 25:55 | 9th · 2nd on team | 110.5 | — | PR CR SR CSR |
| 2021-09-18 | University of New Hampshire | 8000m | 26:38.2 | 25th · 2nd on team | 113.7 | -0.104 | PR ★CR SR CSR RSR |
| 2021-09-11 | Van Cortlandt Park | 8000m | 28:54.4 | 29th · 3rd on team | 103.2 | -0.117 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 17:45 | 9th · 2nd on team | 120.2 | -0.012 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:57 | 37th · 2nd on team | 119.5 | +0.004 | ★CR R CSR RSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 18:08 | 15th · 2nd on team | 116.2 | -0.006 | ★CR CSR |
| 2019-10-15 | Greystone XC Course | 5000m | 17:42.2 | 14th · 2nd on team | 115.3 | -0.040 | ★PR ★CR SR CSR |
| 2019-10-10 | PAC Site | 5000m | 18:10.4 | 19th · 2nd on team | 117.6 | +0.005 | ★CR R CSR RSR |
| 2019-09-07 | Horseshoe Lake | 5000m | 17:57.5 | 81st · 2nd on team | 112.7 | -0.055 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 10-km | 29:40.63 | 3rd · 1st on team | 115.2 | -0.033 | RSR |
| 2026-05-09 | America East Outdoor Championships | 5000m | 14:53.95 | 5th · 1st on team | 111.1 | -0.033 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:53.1 | 7th · 1st on team | 111.9 | -0.044 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 10-km | 29:27.55 | 6th · 1st on team | 114.2 | -0.049 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:12.17 | 7th · 1st on team | 115.0 | -0.045 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 10-km | 29:50.67 | 54th · 1st on team | 113.8 | -0.039 | PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:21.07 | 125th · 16th on team | 112.9 | -0.053 | PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:21.94 | 15th · 3rd on team | 114.6 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:56.18 | 8th · 1st on team | 111.4 | -0.040 | |
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 8:36.79 | 2nd · 1st on team | 111.1 | -0.040 | |
| 2025-05-03 | America East Outdoor Championships | 10-km | 30:40.95 | 7th · 1st on team | 112.7 | -0.033 | RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 30:21.15 | 34th · 1st on team | 110.0 | -0.045 | PR SR |
| 2025-04-04 | Sam Howell | 5000m | 14:50.93 | 13th · 1st on team | 109.8 | -0.044 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:04.7 | 17th · 1st on team | 107.1 | -0.033 | SR |
| 2025-02-22 | America East Indoor Champs | 3000m | 8:30.28 | 15th · 1st on team | 111.4 | -0.057 | PR SR |
| 2025-02-22 | America East Indoor Champs | 5000m | 14:49.66 | 14th · 1st on team | 108.7 | -0.057 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 5000m | 14:38.22 | 8th · 1st on team | 110.2 | -0.057 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:24 | 36th · 3rd on team | 106.6 | -0.050 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:30.46 | 21st · 1st on team | 112.2 | -0.050 | PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 1mile | 4:18.89 | 9th · 1st on team | 108.3 | -0.053 | SR RSR |
| 2024-12-06 | Rutgers Holiday Classic | 5000m | 15:05.84 | 2nd · 2nd on team | 107.6 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-20 | America East Indoor Championships | 3000m | 8:35.11 | 12th · 1st on team | 111.2 | -0.048 | |
| 2024-02-20 | America East Indoor Championships | 5000m | 15:07.87 | 12th · 1st on team | 107.5 | -0.048 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 4:16.49 | 3rd · 1st on team | 109.3 | -0.053 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 14:47.02 | 15th · 1st on team | 109.1 | -0.057 | PR SR |
| 2024-01-19 | NYC Gotham Cup | 5000m | 14:57.43 | 1st · 1st on team | 108.2 | -0.053 | PR SR |
| 2024-01-12 | Spartan Invitational | 3000m | 8:31.56 | 2nd · 1st on team | 111.4 | -0.053 | PR SR RSR |
| 2023-12-08 | Seahawk Shootout | 3000m | 8:49.2 | 7th · 1st on team | 107.7 | -0.053 | SR RSR |
| 2023-12-08 | Seahawk Shootout | 1mile | 4:21.34 | 4th · 1st on team | 107.4 | -0.053 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:38.59 | 15th · 1st on team | 110.4 | -0.050 | RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 5000m | 15:13.27 | 18th · 1st on team | 107.2 | -0.050 | SR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:37.09 | 111th · 1st on team | 109.9 | -0.057 | PR SR RSR |
| 2023-01-27 | Meet results → | Men's Mile | 4:26.41 | 30th · 1st on team | — | — | ★PR SR |
| 2023-01-20 | NYC Gotham Cup | 5000m | 15:26.47 | 3rd · 1st on team | 105.3 | -0.053 | SR |
| 2023-01-13 | Spartan Invitational | 3000m | 8:44.48 | 7th · 1st on team | 108.7 | -0.053 | SR RSR |
| 2023-01-06 | Wagner Invitational | 1mile | 4:27.8 | 19th · 2nd on team | 104.8 | -0.053 | SR RSR |
| 2023-01-06 | Wagner Invitational | 3000m | 8:53.63 | 14th · 1st on team | 106.8 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | America East Conference Outdoor Championships | 1500m | 4:04.56 | 26th · 1st on team | 108.5 | -0.032 | PR SR |
| 2022-05-08 | America East Conference Outdoor Championships | 5000m | 15:11.37 | 18th · 1st on team | 110.0 | -0.032 | RSR |
| 2022-04-30 | Carol and John Covert Classic | 5000m | 15:36.49 | 6th · 1st on team | 106.3 | -0.038 | |
| 2022-04-23 | Rider Invitational | 1500m | 4:07.47 | 37th · 1st on team | 106.8 | -0.035 | |
| 2022-04-16 | Larry Ellis Invitational | 5000m | 16:01.97 | 43rd · 1st on team | 102.4 | -0.044 | |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 1500m | 4:11.36 | 17th · 2nd on team | 103.6 | -0.050 | |
| 2022-03-31 | Meet results → | Men 5000m Run University | 15:22.79 | 14th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 1500m | 4:05.96 | 32nd · 3rd on team | 107.8 | -0.033 | PR SR |
| 2022-02-26 | America East Indoor Championships | 3000m | 8:41.82 | 25th · 3rd on team | 109.6 | -0.057 | PR SR RSR |
| 2022-02-26 | America East Indoor Championships | 5000m | 15:09.53 | 22nd · 2nd on team | 106.9 | -0.057 | PR SR |
| 2022-02-12 | Rutgers Open | 5000m | 15:17.67 | 12th · 2nd on team | 106.8 | -0.050 | PR SR |
| 2022-02-12 | Rutgers Open | 3000m | 8:49.6 | 18th · 2nd on team | 108.8 | -0.050 | PR SR RSR |
| 2022-02-04 | Mets Indoor Track & Field Championships | 3000m | 8:50.72 | 5th · 2nd on team | 108.1 | -0.053 | PR SR RSR |
| 2022-01-28 | Great Dane Classic | 5000m | 15:36.37 | 8th · 2nd on team | 104.2 | -0.053 | PR SR |
| 2022-01-14 | Spartan Invitational | 1mile | 4:26.97 | 11th · 2nd on team | 105.8 | -0.053 | PR SR |
| 2022-01-07 | Wagner Invitational | 3000m | 8:55.29 | 12th · 2nd on team | 107.2 | -0.053 | PR SR RSR |
| 2021-12-10 | Seahawk Shootout | 1mile | 4:33.53 | 7th · 2nd on team | 103.9 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:31.52 | 15th · 1st on team | 123.1 | -0.050 | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:53.81 | 10th · 1st on team | 121.6 | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:29.84 | 5th · 2nd on team | 124.7 | -0.046 | ★PR ★R SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 9:56.82 | 1st · 1st on team | 122.3 | -0.046 | |
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 3200m | 9:51.94 | 4th · 1st on team | 123.3 | -0.054 | ★PR SR |
| 2021-05-19 | NJAC Small Schools | 3200m | 9:58.53 | 2nd · 1st on team | 121.7 | -0.054 | PR R SR RSR |
| 2021-05-19 | NJAC Small Schools | 1600m | 4:31.3 | 3rd · 1st on team | 123.4 | -0.054 | PR R SR RSR |
| 2021-05-01 | Let's Get F.A.T | 800m | 2:05.88 | 2nd · 1st on team | 119.2 | -0.052 | ★PR SR RSR |
| 2021-05-01 | Let's Get F.A.T | 1600m | 4:48.66 | 4th · 2nd on team | 116.0 | -0.052 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Ed Grant Last Chance Meet | 3200m | 11:07.15 | 14th · 1st on team | 109.8 | -0.042 | |
| 2020-02-03 | Morris County Coaches Invitational | 3200m | 12:49.72 | 40th · 1st on team | — | -0.053 | |
| 2020-01-24 | Bill Reid Memorial Meet | 3200m | 10:52.06 | 5th · 1st on team | 112.3 | -0.042 | SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 800m | 2:18.59 | 10th · 2nd on team | 108.1 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | Hunterdon-Warren-Sussex Championships | 3200m | 10:48.74 | 15th · 3rd on team | 112.2 | -0.052 | PR R SR RSR |
| 2019-05-08 | NJAC - Small Schools | 3200m | 10:57.65 | 16th · 3rd on team | 109.8 | -0.054 | PR R SR RSR |