Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Derryfield Park | 5000m | 19:23.6 | 45th · 2nd on team | 109.2 | +0.030 | |
| 2024-10-09 | Bow High School | 5000m | 18:18.7 | 3rd · 2nd on team | 112.0 | +0.017 | ★CR CSR |
| 2024-10-05 | Thetford | 5000m | 18:13.5 | 46th · 1st on team | 118.6 | +0.069 | ★CR CSR RSR |
| 2024-10-05 | Thetford | 5000m | 18:13.5 | 1st · 1st on team | 118.6 | +0.069 | |
| 2024-09-21 | Derryfield Park | 5000m | 18:24 | 46th · 1st on team | 113.8 | +0.030 | CSR |
| 2024-09-07 | Paul Letarte Great Glen Race | 5000m | 18:12 | 13th · 1st on team | 115.3 | — | ★CR SR CSR RSR |
| 2024-09-04 | Coe-Brown Northwood Academy | 5000m | 19:32.8 | 9th · 1st on team | 108.8 | +0.028 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Highland Park | 5000m | 18:03.9 | 11th · 3rd on team | 116.0 | +0.027 | ★CR CSR |
| 2023-10-28 | Derryfield Park | 5000m | 18:37.6 | 33rd · 1st on team | 112.9 | +0.030 | |
| 2023-10-11 | Bow High | 5000m | 20:14 | 13th · 4th on team | 102.2 | +0.017 | ★CR CSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 19:01.7 | 13th · 1st on team | 115.0 | +0.069 | ★CR CSR |
| 2023-10-07 | Thetford | 5000m | 19:01.8 | 83rd · 1st on team | — | +0.069 | CR CSR |
| 2023-10-04 | John Stark Regional High School | 5000m | 20:00:00 | 9th · 1st on team | — | +0.020 | ★CR CSR |
| 2023-09-23 | Derryfield Park | 5000m | 17:45.5 | 43rd · 1st on team | 117.0 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Mount Washington | 5000m | 18:33.3 | 19th · 1st on team | 114.0 | +0.032 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 20:00 | 125th · 1st on team | 109.6 | +0.061 | ★CR CSR |
| 2022-11-20 | Noble High School | 5000m | 19:12.5 | 46th · 2nd on team | 108.7 | +0.010 | ★CR CSR |
| 2022-11-13 | Deerfield Park | 5000m | 18:41.6 | 34th · 2nd on team | 112.1 | +0.009 | ★CR CSR |
| 2022-10-29 | Derryfield Park | 5000m | 18:34.7 | 55th · 1st on team | 114.3 | +0.030 | PR CR R SR CSR RSR |
| 2022-10-19 | Merrimack Valley High School | 5000m | 19:00 | 31st · 2nd on team | 111.8 | +0.030 | ★CR CSR |
| 2022-10-12 | BHS | 5000m | 19:11.8 | 5th · 2nd on team | 111.4 | +0.046 | ★CR CSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 19:56.6 | 122nd · 1st on team | 109.3 | +0.073 | CR CSR |
| 2022-09-24 | Derryfield Park | 5000m | 18:48 | 50th · 1st on team | 113.4 | +0.030 | PR CR R SR CSR RSR |
| 2022-09-07 | Coe-Brown Northwood Academy | 5000m | 19:51.3 | 12th · 1st on team | 106.2 | +0.028 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Derryfield Park | 5000m | 20:09.5 | 83rd · 3rd on team | — | +0.030 | PR CR SR CSR |
| 2021-10-21 | 2021 Capital Area Championships | 5000m | 20:46 | 45th · 3rd on team | — | — | PR ★CR SR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 22:18.3 | 416th · 5th on team | — | +0.073 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 22:18.3 | 54th · 2nd on team | — | +0.073 | |
| 2021-09-25 | Derryfield Park | 5000m | 21:59 | 176th · 5th on team | — | +0.030 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 400mh | 59.54 | 52nd · 16th on team | — | -0.039 | ★PR SR |
| 2025-06-08 | 2025 NHIAA Meet of Champions | 300mh | 41.89 | 9th · 1st on team | — | -0.038 | |
| 2025-05-31 | NHIAA D-II Outdoor Championship & Battlenotes | 110mh | 16.25 | 8th · 2nd on team | — | -0.026 | |
| 2025-05-31 | NHIAA D-II Outdoor Championship & Battlenotes | 300mh | 40.21 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-31 | NHIAA D-II Outdoor Championship & Battlenotes | 110mh | 15.91 | 7th · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-24 | Londonderry R.E.A.L. Invitational | 300mh | 41.9 | 7th · 1st on team | — | -0.040 | |
| 2025-05-24 | Londonderry R.E.A.L. Invitational | 110mh | 16.95 | 24th · 1st on team | — | -0.040 | |
| 2025-05-15 | Meet results → | Men's Pole Vault | 9' 0" | — | — | — | |
| 2025-05-15 | MV Senior Day | pv | 9-00.00 | — | — | -0.030 | |
| 2025-05-15 | MV Senior Day | 110mh | 16.25 | 1st · 1st on team | — | -0.030 | SR |
| 2025-05-15 | MV Senior Day | 300mh | 42.33 | 1st · 1st on team | — | -0.030 | |
| 2025-05-08 | Meet results → | Men's 110 Hurdles | 18.91 | 26th · 2nd on team | — | — | |
| 2025-04-29 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2025-04-29 | Meet results → | Men's 110 Hurdles | 17.36 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-26 | Black Bear Invite | 110mh | 18.09 | 15th · 2nd on team | — | -0.032 | SR |
| 2025-04-26 | Black Bear Invite | 300mh | 41.62 | 3rd · 1st on team | — | -0.032 | SR |
| 2025-04-26 | Black Bear Invite | 110mh | 16.79 | 9th · 1st on team | — | -0.032 | SR |
| 2025-04-19 | Sanborn Invitational | 300mh | 43.11 | 3rd · 1st on team | — | -0.026 | SR |
| 2025-04-15 | MERRIMACK VALLEY HIGH MEET | 300mh | 45.66 | 1st · 1st on team | — | -0.030 | SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 600m | 1:26.19 | 21st · 1st on team | — | -0.045 | |
| 2025-02-08 | NHIAA Division 2 Indoor Track & Field Championships | 600m | 1:25.5 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2025-02-01 | NHWTL UNH Morning | 600m | 1:28.99 | 2nd · 1st on team | — | -0.017 | |
| 2025-02-01 | NHWTL UNH Morning | 55mh | 9.01 | 16th · 2nd on team | — | -0.017 | |
| 2025-02-01 | NHWTL UNH Morning | 300m | 42.67 | 29th · 2nd on team | — | -0.017 | |
| 2025-01-26 | NHWTL UNH Morning | 600m | 1:28.39 | 2nd · 1st on team | — | -0.017 | |
| 2025-01-26 | NHWTL UNH Morning | 55mh | 9.36 | 12th · 3rd on team | — | -0.017 | |
| 2025-01-19 | NHWTL UNH Morning | 1000m | 2:57.33 | 15th · 2nd on team | 112.4 | -0.017 | |
| 2025-01-19 | NHWTL UNH Morning | 55mh | 8.9 | 12th · 2nd on team | — | -0.017 | |
| 2025-01-19 | NHWTL UNH Morning | 300m | 39.73 | 11th · 1st on team | — | -0.017 | |
| 2025-01-19 | NHWTL UNH Morning | 55mh | 8.67 | 11th · 1st on team | — | -0.017 | ★PR SR |
| 2025-01-11 | NHWTL PSU Morning | 600m | 1:27.47 | 2nd · 1st on team | — | -0.039 | SR |
| 2025-01-04 | NHWTL PSU Morning | 600m | 1:32.82 | 1st · 1st on team | — | -0.039 | |
| 2024-12-21 | NHWTL PSU Morning | 1000m | 2:45.67 | 3rd · 1st on team | 119.4 | -0.039 | ★PR SR RSR |
| 2024-12-21 | NHWTL PSU Morning | 300m | 38.98 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2024-12-14 | NHWT PSU AM | 600m | 1:29 | 1st · 1st on team | — | -0.039 | SR |
| 2024-12-14 | NHWT PSU AM | 55mh | 8.73 | 1st · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2024-06-15 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2024-06-15 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2024-06-02 | 2024 NHIAA Meet of Champions | 110mh | 16.08 | 17th · 1st on team | — | -0.030 | PR SR |
| 2024-06-02 | 2024 NHIAA Meet of Champions | 300mh | 1:14.78 | 16th · 1st on team | — | -0.030 | |
| 2024-05-24 | NHIAA D-II Outdoor Championship | 110mh | 16.29 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2024-05-24 | NHIAA D-II Outdoor Championship | 300mh | 41.14 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-05-18 | Londonderry R.E.A.L Invitational | 800m | 2:02.54 | 16th · 1st on team | 122.7 | -0.040 | ★PR ★R SR RSR |
| 2024-05-15 | Last Chance | 300mh | 41.87 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-05-15 | Last Chance | 110mh | 16.81 | 1st · 1st on team | — | -0.026 | |
| 2024-05-11 | Bobcat2024 | 400m | 54.1 | 9th · 1st on team | — | -0.038 | |
| 2024-05-09 | MV Senior Day | 300mh | 42.87 | 1st · 1st on team | — | -0.030 | |
| 2024-05-09 | MV Senior Day | 110mh | 16.76 | 1st · 1st on team | — | -0.030 | PR SR |
| 2024-05-02 | Clipper Relays | 110mh | 17.37 | 10th · 1st on team | — | -0.021 | PR SR |
| 2024-04-30 | Meet results → | Men's 800 Meters | 2:13.8 | 1st · 1st on team | — | — | |
| 2024-04-27 | Meet results → | Men's 800 Meters | 2:04.29 | 11th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Sanborn Invite | 300mh | 42.33 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2024-04-16 | MVHS | 400m | 53.9 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2024-04-13 | Pelham Invite | 800m | 2:04.59 | 4th · 1st on team | 122.5 | -0.027 | PR R SR RSR |
| 2024-04-11 | Coe-Brown | 300mh | 43.05 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-04-11 | Coe-Brown | 1600m | 5:26.55 | 11th · 5th on team | 103.3 | -0.032 | ★PR SR |
| 2024-02-11 | 2024 NHIAA Indoor Div II Championship | 55mh | 8.69 | 14th · 1st on team | — | -0.039 | PR SR |
| 2024-02-11 | 2024 NHIAA Indoor Div II Championship | 600m | 1:27.35 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-02-11 | 2024 NHIAA Indoor Div II Championship | 55mh | 8.75 | 15th · 2nd on team | — | -0.039 | |
| 2024-01-20 | NHWTL UNH AM | 55mh | 8.87 | 9th · 2nd on team | — | -0.044 | |
| 2024-01-20 | NHWTL UNH AM | 55mh | 8.78 | 8th · 1st on team | — | -0.044 | |
| 2024-01-20 | NHWTL UNH AM | 600m | 1:28.83 | 1st · 1st on team | — | -0.044 | |
| 2024-01-13 | NHWTL PSU 1_13_24 | 55mh | 9.27 | 8th · 2nd on team | — | -0.039 | |
| 2024-01-13 | NHWTL PSU 1_13_24 | 600m | 1:27.62 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-01-13 | NHWTL PSU 1_13_24 | 55mh | 9.49 | 9th · 3rd on team | — | -0.039 | |
| 2024-01-06 | NHWTL @ PSU Morning Session | 55mh | 8.82 | 1st · 1st on team | — | -0.039 | |
| 2024-01-06 | NHWTL @ PSU Morning Session | 600m | 1:30.68 | 1st · 1st on team | — | -0.039 | |
| 2023-12-30 | NHWTL @ PSU Morning Session | 55mh | 9.12 | 5th · 1st on team | — | -0.039 | |
| 2023-12-30 | NHWTL @ PSU Morning Session | 55mh | 9.15 | 6th · 2nd on team | — | -0.039 | |
| 2023-12-30 | NHWTL @ PSU Morning Session | 300m | 40.56 | 5th · 1st on team | — | -0.039 | PR SR |
| 2023-12-30 | NHWTL @ PSU Morning Session | 1000m | 2:54.31 | 6th · 1st on team | 113.6 | -0.039 | PR SR RSR |
| 2023-12-23 | NHWTL @ PSU Morning Session | 55mh | 8.85 | 9th · 2nd on team | — | -0.039 | PR SR |
| 2023-12-23 | NHWTL @ PSU Morning Session | 600m | 1:28.82 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-12-23 | NHWTL @ PSU Morning Session | 55mh | 8.71 | 7th · 1st on team | — | -0.039 | PR SR |
| 2023-12-16 | NHWTL @ PSU Morning Session | 55mh | 8.99 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2023-12-16 | NHWTL @ PSU Morning Session | 55mh | 8.92 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-12-16 | NHWTL @ PSU Morning Session | 600m | 1:32.16 | 1st · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NHIAA Division II Track & Field Championships | 110mh | 17.82 | 15th · 4th on team | — | -0.038 | PR SR |
| 2023-05-20 | Meet results → | Men's 110 Hurdles Preliminaries | 17.75 | 20th · 2nd on team | — | — | ★PR SR |
| 2023-05-18 | Meet results → | Men's 400 Meters | 56.81 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-05-18 | Meet results → | Men's 110 Hurdles | 17.67 | 1st · 1st on team | — | — | |
| 2023-05-11 | Meet results → | Men's 110 Hurdles | 17.45 | 1st · 1st on team | — | — | PR SR |
| 2023-05-11 | Meet results → | Men's 800 Meters | 2:13.89 | 6th · 3rd on team | — | — | |
| 2023-04-29 | Black Bear Invitational | 110mh | 17.86 | 18th · 1st on team | — | -0.032 | PR SR |
| 2023-04-22 | Sanborn Invitational | 110mh | 18.23 | 17th · 1st on team | — | -0.026 | |
| 2023-04-18 | Merrimack Valley Quad | 110mh | 17.97 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-04-18 | Merrimack Valley Quad | 400m | 57.46 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2023-04-15 | Pelham Invitational | 800m | 2:17.77 | 16th · 1st on team | 109.8 | -0.027 | PR SR RSR |
| 2023-04-11 | Coe-Brown Quad Meet | 400m | 57.75 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2023-04-07 | Meet results → | Men's 800 Meters | 2:12.1 | 4th · 1st on team | — | — | PR SR |
| 2023-02-12 | NHIAA Division II Indoor State Championships | 55mh | 9.13 | 10th · 1st on team | — | -0.042 | PR SR |
| 2023-02-12 | NHIAA Division II Indoor State Championships | 55mh | 9.38 | 15th · 2nd on team | — | -0.042 | |
| 2023-01-21 | NHWTL @ UNH Morning | 55mh | 9.62 | 17th · 1st on team | — | -0.044 | |
| 2023-01-14 | NH WTL @ Plymouth | 55mh | 9.21 | 1st · 1st on team | — | -0.039 | |
| 2023-01-14 | NH WTL @ Plymouth | 55mh | 9.29 | 2nd · 2nd on team | — | -0.039 | |
| 2023-01-07 | NH WTL @ PSU Morning | 1500m | 4:58.26 | 3rd · 1st on team | 105.6 | -0.039 | |
| 2023-01-07 | NH WTL @ PSU Morning | 55mh | 9.19 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-12-27 | NHWTL @ Plymouth State University | 1000m | 3:01.85 | 4th · 1st on team | 109.6 | -0.039 | PR SR RSR |
| 2022-12-27 | NHWTL @ Plymouth State University | 55mh | 9.41 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2022-12-27 | NHWTL @ Plymouth State University | 300m | 42.43 | 9th · 3rd on team | — | -0.039 | PR SR |
| 2022-12-18 | NHWTL @ Plymouth | 1500m | 4:56.42 | 3rd · 1st on team | 106.9 | -0.039 | ★PR SR RSR |
| 2022-12-18 | NHWTL @ Plymouth | 55mh | 9.52 | 4th · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | Meet results → | Men's 110 Hurdles Preliminaries | 18.35 | 21st · 1st on team | — | — | PR SR |
| 2022-05-21 | Londonderry R.E.A.L Invitational | 110mh | 18.15 | 16th · 1st on team | — | -0.040 | PR SR |
| 2022-05-12 | Merrimack Valley vs Bishop Brady, Goffstown | pv | 6-06 | — | — | -0.030 | |
| 2022-05-12 | Meet results → | Men's Pole Vault | 6' 6" | — | — | — | |
| 2022-05-12 | Merrimack Valley vs Bishop Brady, Goffstown | 300mh | 54.75 | 2nd · 2nd on team | — | -0.030 | |
| 2022-05-12 | Merrimack Valley vs Bishop Brady, Goffstown | 110mh | 19.55 | 1st · 1st on team | — | -0.030 | PR SR |
| 2022-05-03 | Meet results → | Men's Triple Jump | 31' 4" | — | — | — | |
| 2022-05-03 | Meet results → | Men's 110 Hurdles | 18.91 | 1st · 1st on team | — | — | PR SR |
| 2022-05-03 | Meet results → | Men's 300 Hurdles | 50.93 | 4th · 2nd on team | — | — | ★PR SR |
| 2022-04-30 | Meet results → | Boys 110m Hurdles Unseeded | 19.67 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Sanborn Invitational | 110mh | 19.71 | 20th · 1st on team | — | -0.026 | PR SR |
| 2022-04-23 | Sanborn Invitational | 300mh | 50.94 | 17th · 2nd on team | — | -0.026 | PR SR |
| 2022-04-19 | Meet results → | Men's Triple Jump | 31' 4" | — | — | — | |
| 2022-04-19 | Meet results → | Men's 300 Hurdles | 52.54 | 3rd · 2nd on team | — | — | |
| 2022-04-19 | Meet results → | Men's 110 Hurdles | 19.26 | 1st · 1st on team | — | — | PR SR |
| 2022-04-16 | Pelham Invitational | 300mh | 56.1 | 21st · 2nd on team | — | -0.027 | PR SR |
| 2022-04-12 | Meet results → | Men's 300 Hurdles | 51.11 | 4th · 2nd on team | — | — | PR SR |
| 2022-04-08 | Meet results → | Men's Triple Jump | 31' 11" | — | — | — | |
| 2022-04-08 | Meet results → | Men's 300 Hurdles | 51.45 | 5th · 2nd on team | — | — | PR SR |
| 2022-04-08 | Meet results → | Men's 800 Meters | 2:54.72 | 13th · 2nd on team | — | — | PR SR |
| 2022-01-27 | Meet results → | Men's 1500 Meters | 5:31.41 | 20th · 1st on team | — | — | ★PR SR |
| 2022-01-10 | Meet results → | Men's 55 Hurdles | 10.96 | 6th · 2nd on team | — | — | ★PR SR |
| 2022-01-10 | Meet results → | Men's 1000 Meters | 3:24.82 | 13th · 1st on team | — | — | ★PR SR |