Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-14 | Beach District Meet #1 Kellam HS | 5000m | 20:42.4 | 15th · 3rd on team | 102.1 | +2.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | VHSL Class 5 Region A Cross Country Championship Bells Mill Park | 5000m | 20:10.6 | 35th · 3rd on team | 105.4 | +1.8% | ★PR ★CR R SR CSR RSR |
| 2021-09-28 | Norfolk Academy XC Meet #2 Norfolk Academy XC Course | 5000m | 27:08.6 | 46th · 6th on team | — | -2.6% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 110mh | 15.71 | 20th · 2nd on team | — | -3.5% | |
| 2025-06-06 | VHSL Class 5 State Championships | 110mh | 14.87 | 13th · 1st on team | — | -3.5% | ★PR SR |
| 2025-05-27 | VHSL Class 5 Region A Championships | 110mh | 15.24 | 1st · 1st on team | — | -3.1% | |
| 2025-05-27 | VHSL Class 5 Region A Championships | 110mh | 15.25 | 2nd · 2nd on team | — | -3.1% | |
| 2025-05-27 | VHSL Class 5 Region A Championships | 300mh | 39.83 | 2nd · 1st on team | — | -3.1% | |
| 2025-05-07 | Beach District Meet #4 @ Landstown | 100m | 11.5 | 3rd · 1st on team | — | -2.5% | ★PR SR |
| 2025-04-26 | Ken Lampert All-Comers Meet | 300mh | 39.49 | 1st · 1st on team | — | -2.7% | SR |
| 2025-04-26 | Ken Lampert All-Comers Meet | 110mh | 14.97 | 2nd · 1st on team | — | -2.7% | SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 55mh | 8.39 | 1st · 1st on team | — | -3.6% | SR |
| 2025-01-08 | Beach District Meet #2 | tj | 42-1.50 | — | — | -1.8% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 400mh | 1:03.35 | 39th · 1st on team | — | -3.9% | SR |
| 2024-06-01 | VHSL Class 5 State Championships | tj | 43-10.50 | — | — | -3.5% | |
| 2024-06-01 | VHSL Class 5 State Championships | 110mh | 14.95 | 15th · 2nd on team | — | -3.5% | PR SR |
| 2024-06-01 | VHSL Class 5 State Championships | 110mh | 14.9 | 13th · 1st on team | — | -3.5% | PR SR |
| 2024-06-01 | VHSL Class 5 State Championships | 300mh | 38.94 | 4th · 1st on team | — | -3.5% | ★PR SR |
| 2024-05-22 | VHSL Region 5A Championships | tj | 44-8.50 | — | — | -3.1% | |
| 2024-05-22 | VHSL Region 5A Championships | 110mh | 15.08 | 1st · 1st on team | — | -3.1% | PR SR |
| 2024-05-22 | VHSL Region 5A Championships | 110mh | 15.28 | 4th · 3rd on team | — | -3.1% | |
| 2024-05-22 | VHSL Region 5A Championships | 300mh | 39.81 | 2nd · 2nd on team | — | -3.1% | PR SR |
| 2024-05-10 | Grassfield Invitational At Night | 110mh | 15.11 | 3rd · 1st on team | — | -2.8% | PR SR |
| 2024-05-10 | Grassfield Invitational At Night | 110mh | 15.27 | 4th · 2nd on team | — | -2.8% | |
| 2024-05-10 | Grassfield Invitational At Night | 300mh | 40.14 | 1st · 1st on team | — | -2.8% | |
| 2024-05-04 | Marlin Invitational | tj | 44-2 | — | — | -2.8% | |
| 2024-05-04 | Marlin Invitational | 110mh | 15.32 | 4th · 1st on team | — | -2.8% | SR |
| 2024-05-04 | Marlin Invitational | 110mh | 15.89 | 10th · 2nd on team | — | -2.8% | |
| 2024-05-04 | Marlin Invitational | 300mh | 40.06 | 2nd · 1st on team | — | -2.8% | SR |
| 2024-05-01 | Beach District Meet #4 @ Landstown | tj | 42-09.75 | — | — | -2.5% | |
| 2024-05-01 | Beach District Meet #4 @ Landstown | 110mh | 15.65 | 1st · 1st on team | — | -2.5% | SR |
| 2024-04-17 | Beach District Meet #3 @ Tallwood | tj | 41-4.50 | — | — | -2.3% | |
| 2024-04-17 | Beach District Meet #3 @ Tallwood | 400m | 52.66 | 3rd · 1st on team | — | -2.3% | ★PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 60mh | 8.83 | 18th · 2nd on team | — | -3.6% | ★PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 55mh | 8.17 | 11th · 2nd on team | — | -3.6% | ★PR SR |
| 2024-01-31 | Beach District Meet #4 | 1000m | 2:56.12 | 14th · 2nd on team | 111.3 | -3.6% | ★PR ★R SR RSR |
| 2024-01-03 | Beach District Meet #2 | tj | 39-07.50 | — | — | -3.6% | |
| 2024-01-03 | Beach District Meet #2 | 55mh | 8.25 | 1st · 1st on team | — | -3.6% | SR |
| 2023-12-13 | Beach District Meet #1 | 55mh | 8.46 | 1st · 1st on team | — | -3.6% | SR |
| 2023-12-09 | Virginia Beach HS Opener | tj | 41-0 | — | — | -3.6% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | tj | 12.87m | — | — | -3.9% | |
| 2023-06-18 | adidas Outdoor Nationals | 110mh | 15.52 | 30th · 1st on team | — | -3.9% | |
| 2023-06-18 | adidas Outdoor Nationals | 400mh | 57.34 | 12th · 1st on team | — | -3.9% | ★PR SR |
| 2023-06-03 | VHSL Class 5 State Championships | tj | 42-11.00 | — | — | -3.5% | |
| 2023-06-03 | VHSL Class 5 State Championships | 110mh | 15.17 | 15th · 1st on team | — | -3.5% | PR SR |
| 2023-06-03 | VHSL Class 5 State Championships | 300mh | 40.03 | 7th · 1st on team | — | -3.5% | |
| 2023-05-25 | VHSL Class 5 Region A Championships | tj | 42-9.50 | — | — | -2.3% | |
| 2023-05-25 | VHSL Class 5 Region A Championships | 110mh | 15.2 | 2nd · 2nd on team | — | -2.3% | PR SR |
| 2023-05-25 | VHSL Class 5 Region A Championships | 110mh | 15.54 | 5th · 5th on team | — | -2.3% | |
| 2023-05-25 | VHSL Class 5 Region A Championships | 300mh | 39.99 | 1st · 1st on team | — | -2.3% | PR SR |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | tj | 42-5 | — | — | -3.0% | |
| 2023-05-06 | Dogwood Track Classic | 110mh | 15.31 | 19th · 1st on team | — | -3.9% | PR SR |
| 2023-05-06 | Dogwood Track Classic | 300mh | 40.46 | 10th · 1st on team | — | -3.9% | PR SR |
| 2023-02-13 | VHSL Class 5 Region A Championships | hj | 5-02.00 | — | — | -3.6% | |
| 2023-02-13 | VHSL Class 5 Region A Championships | 55mh | 8.3 | 2nd · 2nd on team | — | -3.6% | |
| 2023-02-13 | VHSL Class 5 Region A Championships | 500m | 1:10.86 | 8th · 4th on team | — | -3.6% | |
| 2023-02-01 | Beach District Meet #4 | hj | 5-4 | — | — | -3.6% | |
| 2023-02-01 | Beach District Meet #4 | 500m | 1:10.81 | 9th · 6th on team | — | -3.6% | |
| 2023-02-01 | Beach District Meet #4 | 55mh | 8.23 | 1st · 1st on team | — | -3.6% | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 400m | 53.98 | 13th · 3rd on team | — | -3.6% | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 500m | 1:10.8 | 2nd · 1st on team | — | -3.5% | ★PR SR |
| 2022-12-14 | Beach District Meet #1 | 1000m | 2:58.22 | 6th · 2nd on team | 110.8 | -3.6% | PR R SR RSR |
| 2022-12-03 | Boo Williams Indoor Season Opener | 1000m | 3:01.82 | 4th · 1st on team | 109.5 | -2.6% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL Region 5A Championships | 110mh | 16.24 | 3rd · 3rd on team | — | -2.3% | PR SR |
| 2022-05-26 | VHSL Region 5A Championships | 300mh | 42.88 | 6th · 2nd on team | — | -2.3% | PR SR |
| 2022-05-26 | VHSL Region 5A Championships | 110mh | 16.6 | 5th · 4th on team | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | hj | 5-02.00 | — | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 110mh | 17.41 | 2nd · 2nd on team | — | -2.3% | |
| 2022-05-18 | Beach District Meet #4 @ Tallwood | 300mh | 44.5 | 4th · 3rd on team | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | hj | 5-02.00 | — | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 110mh | 17.41 | 2nd · 2nd on team | — | -2.3% | |
| 2022-05-11 | Beach District Meet #5 @ Tallwood | 300mh | 44.5 | 4th · 3rd on team | — | -2.3% | |
| 2022-04-23 | Track 757 Invitational | hj | 5-02.00 | — | — | -2.8% | |
| 2022-04-23 | Track 757 Invitational | 300mh | 43.89 | 11th · 3rd on team | — | -2.8% | |
| 2022-04-23 | Track 757 Invitational | 110mh | 16.73 | 17th · 3rd on team | — | -2.8% | PR SR |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | hj | 5-06.00 | — | — | -2.3% | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 110mh | 16.77 | 2nd · 2nd on team | — | -2.3% | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 300mh | 43.07 | 2nd · 2nd on team | — | -2.3% | PR SR |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | hj | 5-04.00 | — | — | -2.0% | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 110mh | 16.77 | 1st · 1st on team | — | -2.0% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 60mh | 9.46 | 5th · 1st on team | — | -3.6% | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 400m | 54.41 | 5th · 1st on team | — | -3.6% | PR SR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | hj | NH | — | — | -3.6% | |
| 2022-02-14 | VHSL Class 5 Region A Championships | hj | 5-02.00 | — | — | -3.6% | |
| 2022-02-14 | VHSL Class 5 Region A Championships | 55mh | 8.95 | 4th · 3rd on team | — | -3.6% | |
| 2022-02-03 | Beach District Meet #4 | hj | 5-04.00 | — | — | -3.6% | |
| 2022-02-03 | Beach District Meet #4 | 55mh | 8.92 | 2nd · 2nd on team | — | -3.6% | PR SR |
| 2022-02-03 | Beach District Meet #4 | 500m | 1:14.24 | 10th · 1st on team | — | -3.6% | PR SR |
| 2022-01-27 | Beach District Meet #3 | hj | 5-04.00 | — | — | -3.6% | |
| 2022-01-27 | Beach District Meet #3 | 500m | 1:14.69 | 14th · 2nd on team | — | -3.6% | |
| 2022-01-27 | Beach District Meet #3 | 55mh | 9.21 | 2nd · 2nd on team | — | -3.6% | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 500m | 1:14.34 | 31st · 1st on team | — | -3.6% | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 55mh | 9.73 | 39th · 3rd on team | — | -3.6% | |
| 2021-12-09 | Beach District Meet #1 | hj | 5-02.00 | — | — | -3.6% | |
| 2021-12-09 | Beach District Meet #1 | 55mh | 9.21 | 2nd · 2nd on team | — | -3.6% | PR SR |
| 2021-12-09 | Beach District Meet #1 | 500m | 1:14.31 | 10th · 2nd on team | — | -3.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing