Ryan Shepard

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-18	Iowa State Cross Country Course	5000m	19:11.5	51st · 4th on team	104.6	-0.044	★PR ★CR ★R SR CSR RSR
2023-10-05	Lakeside Municipal Golf Course	5000m	20:38	219th · 3rd on team	98.5	-0.039	★CR CSR
2023-09-23	Harlan Golf & Country Club	5000m	20:16.2	75th · 4th on team	98.9	-0.052	SR CSR
2023-09-19	Boys Town High School	5000m	21:12	65th · 3rd on team	99.0	-0.011	★CR SR CSR RSR
2023-09-14	Bennington HS	5000m	22:05.8	43rd · 1st on team	93.6	-0.017	CSR
2023-08-26	Glenwood HS	5000m	21:24.9	95th · 5th on team	94.2	-0.039	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-19	Abraham Lincoln HS	5000m	20:28.1	57th · 5th on team	102.6	-0.010	★CR R CSR RSR
2022-10-13	Adel DeSoto Minburn High School	5000m	21:01.5	48th · 5th on team	99.8	-0.014	★CR CSR
2022-10-06	Atlantic HS	5000m	22:04.6	108th · 7th on team	94.0	-0.023	★CR CSR
2022-09-24	Harlan Golf & Country Club	5000m	19:42.8	74th · 4th on team	102.4	-0.052	PR ★CR R SR CSR RSR
2022-09-21	Boys Town High School	5000m	21:48	146th · 3rd on team	96.0	-0.011	CR CSR
2022-09-15	Bennington HS	5000m	21:03.9	56th · 4th on team	99.4	-0.017	PR ★CR R SR CSR RSR
2022-09-06	Le Mars HS	5000m	22:47	75th · 4th on team	91.4	-0.021	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-14	Prairie Rose Golf Course	5000m	22:16.2	49th · 1st on team	92.1	-0.044	PR ★CR R SR CSR RSR
2021-09-25	Harlan Golf & Country Club	5000m	22:37.7	66th · 2nd on team	89.5	-0.052	PR CR R SR CSR RSR
2021-09-21	Creston	5000m	24:57.2	177th · 8th on team	85.1	-0.011	PR ★CR R SR CSR RSR
2021-09-07	Prairie Rose Golf Course	5000m	25:21.2	95th · 7th on team	81.2	-0.044	PR CR R SR CSR RSR

Cross Country