Racecast

Nora Spornitz

Park Hill (MO) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.8 2023 XC season
Best race 99.8 XC
Races 13
Seasons 3 2021 — 2023

RankedNation #96708·AR #713·Team #33 ?

Training paces & VO2max → critical speed 9:36/mi, fitted from 6 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2023 XC 92.7

Park Hill (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Lee's Summit North High School 5000m 27:18.4 52nd · 9th on team 90.9 -2.3% SR CSR
2023-09-30 University of AR XC course 3218m 16:53.7 394th · 5th on team 94.6 +0.2% ★PR ★CR SR CSR RSR

2022 XC 98.4

Park Hill (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Lee's Summit North High School 5000m 25:02.5 28th · 4th on team 99.8 -2.3% ★CR CSR
2022-10-08 Jesse James Park 5000m 25:30.9 49th · 3rd on team 99.8 +0.6% ★CR ★R CSR RSR
2022-09-24 Gans Creek Recreation Area 5000m 26:37.2 32nd · 1st on team 94.9 -1.3% ★CR CSR
2022-09-10 Olathe District Activity Center 5000m 25:01.6 151st · 4th on team 99.1 -2.3% ★PR ★CR R SR CSR RSR

2021 XC 96.1

Park Hill (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-16 Platte County High School 5000m 27:46.1 12th · 1st on team 97.2 +4.9% PR ★CR R SR CSR RSR
2021-09-16 Platte Ridge Park 5000m 27:46.1 12th · 1st on team 95.0 +1.6% ★CR CSR

Track & Field

TF speed rating

2023 TF 86.8

Park Hill (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-11 Park Hill 9th / JV Invitational Meet 3200m 16:54.24 10th · 3rd on team 86.8 +0.3% ★PR SR RSR

2022 TF 95.2

Park Hill (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 KC Suburban Gold Conference JV Championships 1600m 6:57.36 19th · 2nd on team 98.4 -0.1% ★PR R SR RSR
2022-04-12 Park Hill 9th / JV Meet 1600m 7:36.42 14th · 2nd on team 90.5 +0.3%
2022-03-29 Park Hill Quad 800m 3:16 6th · 2nd on team 94.5 +0.3% ★PR SR RSR
2022-03-29 Park Hill Quad 1600m 7:03 3rd · 2nd on team 97.3 +0.3% PR R SR RSR