Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Woburn Country Club | 5000m | 20:09.6 | 92nd · 14th on team | 98.9 | -4.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-28 | Woburn Country Club | 5000m | 19:32.6 | 78th · 11th on team | 101.8 | -4.8% | ★CR CSR |
| 2024-10-22 | Pine Banks Park | 5000m | 22:04 | 18th · 15th on team | 96.8 | +1.7% | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 19:18.68 | 60th · 5th on team | 104.1 | -5.0% | ★CR SR CSR |
| 2024-10-01 | Fells Reservoir | 5000m | 21:08 | 28th · 24th on team | 98.3 | -0.8% | ★CR SR CSR |
| 2024-09-24 | Arsenal Community Park | 4828m | 19:48 | 12th · 11th on team | 97.7 | -3.7% | ★CR SR CSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 11:00.2 | 30th · 2nd on team | 107.8 | -1.2% | SR CSR RSR |
| 2024-09-17 | Burlington HS XC Course | 5000m | 21:24.9 | 19th · 14th on team | 95.2 | -3.1% | SR CSR RSR |
| 2024-09-10 | Lincoln Field | 5000m | 22:24.9 | 41st · 13th on team | 93.1 | -0.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Wakefield Memorial High School | 4828m | 19:17 | 30th · 23rd on team | 104.3 | -0.5% | ★CR CSR |
| 2023-10-17 | Fells Reservoir | 4828m | 19:14 | 20th · 19th on team | 103.3 | -1.0% | ★PR ★CR SR CSR |
| 2023-10-14 | Franklin Park | 5000m | 20:09.8 | 57th · 4th on team | 103.2 | -0.8% | ★CR CSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:59.4 | 52nd · 2nd on team | 107.2 | -1.2% | ★PR ★CR SR CSR RSR |
| 2023-09-26 | Burlington HS XC Course | 5000m | 19:20.7 | 4th · 4th on team | 105.7 | -3.1% | ★CR SR CSR RSR |
| 2023-09-19 | Wakefield Memorial High School | 4828m | 19:39 | 8th · 8th on team | 102.6 | -0.5% | PR CR SR CSR RSR |
| 2023-09-12 | Horn Pond Recreation Area | 4828m | 21:07 | 26th · 18th on team | 94.0 | -3.0% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 19:07.6 | 21st · 4th on team | 109.1 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:07.6 | 21st · 4th on team | 109.1 | -2.9% | |
| 2022-10-31 | Woburn Memorial High School | 5000m | 20:37 | 84th · 12th on team | 98.6 | -3.6% | PR ★CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 11:18.8 | 50th · 7th on team | 106.0 | -1.2% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 11:50.7 | 87th · 3rd on team | 101.1 | -1.2% | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 13:53.6 | 117th · 4th on team | 94.4 | -6.6% | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 13:35.8 | 234th · 13th on team | 89.6 | -1.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | MIAA Meet of Champions | 400mh | 59.17 | 27th · 1st on team | — | -0.6% | |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 400m | 51.06 | 7th · 1st on team | — | -2.1% | ★PR SR |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 400mh | 57.43 | 3rd · 1st on team | — | -2.1% | |
| 2025-05-21 | ML-12 Championships | 400mh | 59.87 | 5th · 1st on team | — | -0.9% | |
| 2025-05-21 | ML-12 Championships | 400m | 53.45 | 5th · 2nd on team | — | -0.9% | |
| 2025-05-14 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 400mh | 57.25 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2025-05-14 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 110mh | 15.66 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2025-05-14 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 200m | 22.36 | 1st · 1st on team | — | -0.9% | ★PR SR |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 400mh | 57.61 | 4th · 1st on team | — | -0.5% | PR SR |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 110mh | 16.24 | 17th · 1st on team | — | -0.5% | |
| 2025-04-29 | ML-12 #3A: Bel v Read; Wil v Wake | 400m | 52.88 | 3rd · 1st on team | — | -0.6% | PR SR |
| 2025-04-29 | ML-12 #3A: Bel v Read; Wil v Wake | 400mh | 1:00.72 | 1st · 1st on team | — | -0.6% | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 200m | 23.14 | 3rd · 1st on team | — | -1.2% | PR SR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 400mh | 1:00.04 | 4th · 1st on team | — | -1.2% | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 110mh | 15.84 | 1st · 1st on team | — | -1.2% | PR SR |
| 2025-04-09 | ML-12 #1B: Lex v Arl; Sto v Wak | 400m | 53.24 | 2nd · 1st on team | — | -0.5% | SR |
| 2025-04-09 | ML-12 #1B: Lex v Arl; Sto v Wak | 400mh | 57.81 | 1st · 1st on team | — | -0.5% | PR SR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 300m | 36.71 | 10th · 1st on team | — | -1.8% | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 300m | 36.29 | 10th · 1st on team | — | -1.8% | ★PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 55mh | 8.55 | 25th · 1st on team | — | -1.8% | ★PR SR |
| 2025-01-15 | ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil | 600m | 1:31 | 6th · 3rd on team | — | -2.6% | SR |
| 2025-01-07 | ML-12 Varsity/JV Block #4A: Mel/Wil; Wak/Bur; Bel/Win | 300m | 37.29 | 4th · 1st on team | — | -2.6% | SR |
| 2025-01-03 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 300m | 37.84 | 2nd · 1st on team | — | -2.6% | SR |
| 2025-01-03 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 55mh | 8.72 | 5th · 1st on team | — | -2.6% | PR SR |
| 2024-12-19 | ML-12 Varsity Block #1 | 55mh | 8.94 | 12th · 1st on team | — | -1.7% | PR SR |
| 2024-12-19 | ML-12 Varsity Block #1 | 600m | 1:32.25 | 10th · 1st on team | — | -1.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 400mh | 1:01.01 | 11th · 1st on team | — | -1.7% | |
| 2024-05-18 | MSTCA South Shore Twilight | 400mh | 1:00.18 | 6th · 1st on team | — | -2.2% | |
| 2024-05-18 | MSTCA South Shore Twilight | 400m | 55 | 21st · 1st on team | — | -2.2% | |
| 2024-05-15 | ML-12 Championships | 400mh | 59.3 | 4th · 1st on team | — | -0.9% | SR |
| 2024-05-11 | MSTCA Coaches Invitational | 400m | 53.15 | 25th · 1st on team | — | -1.7% | PR SR |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 400mh | 1:00.75 | 2nd · 1st on team | — | -0.9% | |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 400m | 53.5 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 400mh | 1:00.13 | 1st · 1st on team | — | -0.5% | SR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 400m | 53.53 | 3rd · 1st on team | — | -0.5% | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:27.34 | 9th · 2nd on team | — | -1.8% | |
| 2024-02-10 | MSTCA Qualifier Meet | 600m | 1:26.88 | 4th · 2nd on team | — | -1.8% | ★PR SR |
| 2024-02-05 | ML-12 Varsity Championship | 300m | 37.17 | 5th · 1st on team | — | -1.7% | PR SR |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 600m | 1:27.83 | 15th · 2nd on team | — | -1.8% | |
| 2024-01-15 | ML-12 Varsity Block #5 | 600m | 1:27.49 | 6th · 2nd on team | — | -1.7% | PR SR |
| 2024-01-09 | ML-12 Varsity Block #4 | 300m | 37.94 | 3rd · 1st on team | — | -2.6% | PR SR |
| 2023-12-28 | ML-12 Varsity Block #3 | 600m | 1:30.87 | 10th · 1st on team | — | -1.7% | |
| 2023-12-21 | ML-12 Varsity Block #2 | 600m | 1:30.01 | 3rd · 1st on team | — | -1.7% | SR |
| 2023-12-14 | ML-12 Varsity Block #1 | 600m | 1:33.45 | 14th · 1st on team | — | -1.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 3 State Championship Meet | 400mh | 1:01.13 | 12th · 1st on team | — | -0.6% | |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 400m | 54.08 | 20th · 1st on team | — | -2.2% | PR SR |
| 2023-05-17 | ML-12 Championships | 400mh | 1:01.43 | 7th · 1st on team | — | -0.9% | |
| 2023-05-10 | Middlesex League 5B | 400m | 55.08 | 9th · 1st on team | — | -1.3% | |
| 2023-05-10 | Middlesex League 5B | 400mh | 1:00.91 | 2nd · 1st on team | — | -1.3% | |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 400mh | 58.81 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2023-04-24 | Middlesex League 3A | 400mh | 1:00.83 | 1st · 1st on team | — | -0.9% | PR SR |
| 2023-04-24 | Middlesex League 3A | 400m | 54.72 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2023-04-21 | St John's Prep Distance Classic | 800m | 2:11.12 | 24th · 1st on team | 113.6 | -1.4% | ★PR ★R SR RSR |
| 2023-04-08 | Middlesex League @ Burlington PM | 400m | 55.62 | 4th · 1st on team | — | -0.9% | SR |
| 2023-04-08 | Middlesex League @ Burlington PM | 400mh | 1:02.67 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 600m | 1:28.85 | 9th · 1st on team | — | -1.8% | |
| 2023-02-11 | MSTCA Qualifier Meet | 300m | 38.41 | 27th · 1st on team | — | -1.8% | PR SR |
| 2023-02-06 | Middlesex League Indoor T&F Championship | 600m | 1:30.65 | 11th · 1st on team | — | -1.7% | |
| 2023-01-28 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:30.12 | 18th · 1st on team | — | -1.8% | |
| 2023-01-26 | Middlesex League Indoor #5 | 300m | 39.21 | 16th · 1st on team | — | -0.5% | PR SR |
| 2023-01-26 | Middlesex League Indoor #5 | 55mh | 10.29 | 31st · 2nd on team | — | -0.5% | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 800m | 2:13.68 | 62nd · 1st on team | 111.3 | -1.8% | PR R SR RSR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 600m | 1:27.69 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 600m | 1:30.12 | 6th · 2nd on team | — | -2.6% | PR SR |
| 2022-12-30 | Middlesex League Freedom Block | 300m | 40.21 | 4th · 2nd on team | — | -1.7% | PR SR |
| 2022-12-30 | Middlesex League Freedom Block | 55mh | 10.63 | 11th · 2nd on team | — | -1.7% | |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 600m | 1:32.3 | 9th · 2nd on team | — | -2.6% | PR SR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 55mh | 10.46 | 28th · 2nd on team | — | -2.6% | PR SR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 600m | 1:33.89 | 8th · 1st on team | — | -2.6% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 400mh | 1:07.01 | 23rd · 1st on team | — | -2.2% | PR SR |
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 400m | 55.23 | 2nd · 1st on team | — | -2.2% | PR SR |
| 2022-05-19 | Middlesex League Championship Meet | 400m | 56.06 | 14th · 2nd on team | — | -0.9% | PR SR |
| 2022-05-07 | MSTCA Jim Hoar Freshman Sophomore Invitational | 400mh | 1:08.88 | 20th · 1st on team | — | -1.4% | PR SR |
| 2022-05-07 | MSTCA Hoar Frosh/Soph Meet | 400mh | 1:08.88 | 20th · 1st on team | — | -0.9% | |
| 2022-02-02 | Middlesex League Championship | 55mh | 11.73 | 38th · 2nd on team | — | -1.8% | PR SR |
| 2022-01-22 | Middlesex League Indoor T&F #2 | 600m | 1:43.93 | 40th · 5th on team | — | -2.6% | |
| 2022-01-16 | MSTCA Northeast Invitational | 400m | 1:01.76 | 53rd · 4th on team | — | -1.8% | PR SR |
| 2022-01-13 | Middlesex League T & F #5 | 600m | 1:44.36 | 31st · 3rd on team | — | -2.6% | |
| 2022-01-13 | Middlesex League T & F #5 | 55mh | 12 | 39th · 3rd on team | — | -2.6% | PR SR |
| 2022-01-08 | MSTCA Auerbach FR-SOPH Small School Meet | 300m | 42.88 | 22nd · 1st on team | — | -1.8% | |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 600m | 1:43.17 | 28th · 5th on team | — | -2.6% | PR SR |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 55mh | 12.14 | 33rd · 2nd on team | — | -2.6% | |
| 2021-12-30 | Middlesex League Indoor T & F #3 | 300m | 42.63 | 23rd · 2nd on team | — | -2.6% | PR SR |
| 2021-12-30 | Middlesex League Indoor T & F #3 | 55mh | 12.09 | 24th · 2nd on team | — | -2.6% | PR SR |
| 2021-12-22 | Middlesex League Indoor T & F # 2 | 600m | 1:43.93 | 40th · 5th on team | — | -1.8% | PR SR |
| 2021-12-15 | Middlesex League Indoor T&F Block #1 | 600m | 1:44.31 | 31st · 3rd on team | — | -2.6% | PR SR |