Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 33:34.4 | 53rd · 6th on team | 83.4 | +0.002 | ★CR SR CSR |
| 2024-10-12 | Belmont Plateau | 8000m | — | — | — | +0.054 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 36:19.7 | 48th · 5th on team | 77.2 | -0.008 | SR CSR |
| 2024-09-13 | Delaware State University | 5000m | 20:53.1 | 39th · 6th on team | 82.4 | +0.016 | CSR |
| 2024-08-30 | Goucher College | 5000m | 20:32.5 | 55th · 5th on team | 84.1 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | GreenHill Park | 8000m | 33:30.4 | 147th · 7th on team | 83.8 | -0.001 | CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 32:27.1 | 91st · 7th on team | 85.6 | -0.008 | ★CR SR CSR RSR |
| 2023-09-15 | Bryan Park | 8000m | 35:15.5 | 13th · 5th on team | 81.5 | +0.020 | ★CR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 33:37.6 | 112th · 4th on team | 84.5 | +0.009 | ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 6000m | 27:04.2 | 158th · 8th on team | 78.6 | +0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 8000m | 33:24.5 | 47th · 6th on team | 84.8 | -0.001 | |
| 2022-10-14 | GreenHill Park | 8000m | 32:22.6 | 108th · 5th on team | 87.7 | -0.001 | ★PR ★CR SR CSR RSR |
| 2022-10-11 | Jericho Park | 7000m | 27:02.9 | 11th · 4th on team | 87.5 | -0.040 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Salisbury | 8000m | 34:18.3 | 72nd · 4th on team | 82.5 | -0.006 | ★CR CSR |
| 2022-09-24 | MDES XC Course | 8000m | 35:24.8 | 48th · 5th on team | 82.3 | +0.034 | ★CR CSR |
| 2022-09-17 | Delaware State University | 5000m | 20:21 | 37th · 4th on team | 86.1 | +0.016 | ★CR SR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 34:08.6 | 177th · 3rd on team | 83.6 | +0.009 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | GreenHill Park | 8000m | 34:40.3 | 36th · 5th on team | 81.9 | -0.001 | PR CR SR CSR |
| 2021-10-15 | Green Hill Park | 8000m | 37:32.2 | 85th · 5th on team | 77.3 | +0.002 | CR CSR |
| 2021-10-13 | Jericho Park | 5000m | 19:03 | 15th · 5th on team | 86.9 | -0.034 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 8000m | 35:49.2 | 30th · 5th on team | 80.1 | +0.002 | PR ★CR SR CSR RSR |
| 2021-09-25 | MDES Campus Course | 8000m | 37:05.6 | 39th · 5th on team | 77.0 | -0.020 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Oak Ridge Park | 5000m | 25:44.7 | 56th · 3rd on team | 82.9 | +0.021 | ★CR CSR |
| 2019-10-23 | Fort Washington Park | 5000m | 25:17.4 | 83rd · 5th on team | 84.0 | +0.017 | ★CR CSR |
| 2019-09-14 | Ft Washington Park | 5000m | 24:24.9 | 69th · 1st on team | 86.2 | +0.017 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Pikesville High School | 5000m | 28:31.6 | 25th · 3rd on team | 75.5 | +0.037 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:12.76 | 33rd · 2nd on team | 96.0 | -0.041 | |
| 2025-04-12 | Oscar Moore Invitational | 400m | 54.32 | 30th · 4th on team | — | -0.026 | |
| 2025-04-04 | Towson Senior Twilight Open | 800m | 2:07.17 | 12th · 2nd on team | 101.2 | -0.025 | SR RSR |
| 2025-03-28 | Maryland Invitational | 400m | 52.24 | 10th · 2nd on team | — | -0.028 | |
| 2025-02-17 | CIAA Championships | 800m | 2:17.67 | 26th · 2nd on team | 93.8 | -0.039 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 52.62 | 37th · 2nd on team | — | -0.041 | |
| 2025-01-11 | VMI Team Challenge | 400m | 52.21 | 5th · 3rd on team | — | -0.031 | SR |
| 2024-12-06 | Fastpark Metro Season Opener | 800m | 2:14.41 | 26th · 2nd on team | 94.8 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 800m | 2:05.14 | 27th · 4th on team | 103.1 | -0.023 | ★PR SR RSR |
| 2024-04-27 | VSU Invite | 800m | 2:07.96 | 10th · 4th on team | 100.6 | -0.030 | |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 2:20.02 | 42nd · 4th on team | 90.7 | -0.041 | |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 51.62 | 25th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-13 | Meet results → | Men's 200 Meters | 23.76 | 22nd · 4th on team | — | — | ★PR SR |
| 2024-04-13 | Meet results → | Men's 400 Meters | 52.95 | 14th · 2nd on team | — | — | SR |
| 2024-03-30 | Seahawk Invite | 800m | 2:08.02 | 4th · 3rd on team | 101.1 | -0.021 | RSR |
| 2024-03-30 | Seahawk Invite | 200m | 23.54 | 12th · 1st on team | — | -0.021 | ★PR SR |
| 2024-03-23 | Maryland Invitational | 200m | 23.88 | 13th · 1st on team | — | -0.028 | SR |
| 2024-03-23 | Maryland Invitational | 400m | 52.36 | 11th · 1st on team | — | -0.028 | |
| 2024-03-16 | Dan Stimson Memorial Invitational | 400m | 51.96 | 7th · 2nd on team | — | -0.036 | PR SR |
| 2024-02-12 | CIAA Championships | 800m | 2:12.05 | 27th · 5th on team | 97.9 | -0.039 | |
| 2024-02-03 | Liberty Open | 800m | 2:13.68 | 86th · 5th on team | 96.1 | -0.035 | |
| 2024-01-27 | 2024 VMI Invitational | 300m | 37.77 | 26th · 1st on team | — | -0.031 | ★PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 200m | 24.88 | 32nd · 1st on team | — | -0.039 | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 400m | 54.44 | 12th · 1st on team | — | -0.039 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 800m | 2:06.47 | 26th · 2nd on team | 100.9 | -0.041 | SR RSR |
| 2024-01-07 | VCU Indoor Invitational | 500m | 1:11.59 | 9th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-12-08 | Seahawk Shootout | 600m | 1:27.65 | 32nd · 2nd on team | — | -0.043 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 800m | 2:06.07 | 20th · 1st on team | 102.9 | -0.023 | RSR |
| 2023-04-29 | Gallaudet University Invitational | 1500m | 4:53 | 13th · 3rd on team | 90.4 | -0.028 | ★PR SR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 400m | 51.98 | 36th · 1st on team | — | -0.041 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 800m | 2:05.61 | 17th · 1st on team | 102.6 | -0.030 | PR SR RSR |
| 2023-04-08 | Galludet Bison Classic | 400m | 52.12 | 13th · 2nd on team | — | -0.028 | PR SR |
| 2023-04-01 | Seahawk Invitational | 400m | 52.58 | 8th · 3rd on team | — | -0.021 | SR |
| 2023-04-01 | Seahawk Invitational | 200m | 23.74 | 10th · 3rd on team | — | -0.021 | PR SR |
| 2023-03-25 | Meet results → | Men's 400 Meters | 52.25 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Men's 800 Meters Preliminaries | 2:11.17 | 19th · 2nd on team | 97.8 | — | ★PR SR |
| 2023-02-04 | Liberty University Open | 800m | 2:09.88 | 38th · 1st on team | 99.0 | -0.035 | |
| 2023-01-21 | Cardinal Track & Field Classic | 800m | 2:07.99 | 5th · 1st on team | 101.2 | -0.039 | PR SR RSR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 500m | 1:12.16 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2022-12-09 | Seahawk Shootout | 1000m | 3:00.91 | 28th · 3rd on team | 91.6 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CIAA Outdoor Track and Field Championship | 800m | 2:08.03 | 18th · 4th on team | 101.4 | -0.029 | PR SR RSR |
| 2022-04-23 | Legacy Track & Field Meet | 400m | 52.65 | 31st · 2nd on team | — | -0.041 | |
| 2022-04-16 | Norfolk State Invitational | 400m | 52.27 | 18th · 1st on team | — | -0.030 | PR SR |
| 2022-04-16 | Norfolk State Invitational | 800m | 2:08.28 | 19th · 3rd on team | 101.2 | -0.030 | PR SR RSR |
| 2022-04-09 | Aggie Invitational | 400m | 52.92 | 43rd · 4th on team | — | -0.039 | |
| 2022-04-02 | St Mary's Seahawk Invitational | 400m | 52.63 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 800m | 2:08.6 | 51st · 3rd on team | 101.0 | -0.028 | PR SR |
| 2022-02-14 | CIAA Indoor Track & Field Championships | 800m | 2:08.71 | 17th · 5th on team | 101.2 | -0.039 | PR SR RSR |
| 2022-01-30 | Vince Brown Invitational | 800m | 2:09.08 | 7th · 2nd on team | 100.4 | -0.043 | PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 800m | 2:16.67 | 15th · 2nd on team | 96.2 | -0.030 | PR SR RSR |
| 2022-01-15 | Mondo College Invitational | 600m | 1:30.55 | 11th · 1st on team | — | -0.039 | PR SR |
| 2021-12-10 | Seahawk Shootout | 600m | 1:31.57 | 20th · 2nd on team | — | -0.043 | PR SR |
| 2021-12-05 | KMS Opener | 600m | 1:32.49 | 9th · 1st on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MPSSAA 2A State Track & Field Championships | 400m | 53.55 | 7th · 1st on team | — | -0.034 | |
| 2021-06-14 | MPSSAA 2A South Region Championships | 800m | 2:27.88 | 7th · 1st on team | 103.6 | -0.032 | |
| 2021-06-14 | MPSSAA 2A South Region Championships | 400m | 53.49 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-06-10 | MPSSAA 2A South Section 2 Championships | 400m | 54.9 | 3rd · 2nd on team | — | -0.015 | PR SR |
| 2021-06-10 | MPSSAA 2A South Section 2 Championships | 800m | 2:22.8 | 1st · 1st on team | 109.2 | -0.015 | PR ★R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-23 | P.G. County Holiday Invitational | tj | DNS | — | — | -0.039 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | The Clash of Baltimore | tj | 34-02.00 | — | — | -0.025 | |
| 2019-05-04 | The Clash of Baltimore | 100m | 12.67 | 49th · 2nd on team | — | -0.025 | ★PR SR |
| 2019-04-18 | 11th Annual Kent Island Invitational | tj | 33-02.25 | — | — | -0.038 | |
| 2019-04-13 | Largo Lions Invitational | tj | 31-04.50 | — | — | -0.028 | |
| 2019-04-13 | Black and Gold Invitational | tj | 34-07.75 | — | — | -0.024 | |
| 2019-04-13 | Largo Lions Invitational | 800m | 2:24.24 | 44th · 2nd on team | 106.3 | -0.028 | PR R SR RSR |
| 2019-04-13 | Black and Gold Invitational | 800m | 2:25 | 14th · 3rd on team | 105.9 | -0.024 | |
| 2019-03-30 | DCIAA HS Invitational | tj | 33-02.00 | — | — | -0.030 | |
| 2019-01-30 | Prince George’s County Championships | tj | 30-05.25 | — | — | -0.039 | |
| 2019-01-10 | Prince George's County Tune-up Meet | tj | 31-08.00 | — | — | -0.039 | |
| 2019-01-03 | Prince George's County Novice Meet | tj | 31-04.25 | — | — | -0.039 | |
| 2019-01-03 | Prince George's County Novice Meet | 500m | 1:33.02 | 37th · 2nd on team | — | -0.039 | PR SR |
| 2018-12-27 | PG Holiday Invitational | tj | 30-10.00 | — | — | -0.039 | |
| 2018-12-20 | Prince George's Relays Invitational | tj | 30-03.00 | — | — | -0.039 | |
| 2018-12-08 | Ed Bowie Invitational | tj | 29-02.00 | — | — | -0.039 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-18 | PG County Championships | lj | 13-11.75 | — | — | -0.039 | |
| 2018-01-18 | PG County Championships | tj | FOUL | — | — | -0.039 | |
| 2018-01-11 | Prince George's Invitational | tj | FOUL | — | — | -0.039 | |
| 2017-12-28 | P.G. County Invitational | lj | 13-11.00 | — | — | -0.039 | |
| 2017-12-28 | P.G. County Invitational | tj | 31-03.75 | — | — | -0.039 | |
| 2017-12-21 | Ed Bowie Invitational | lj | 4.00m | — | — | -0.039 | |
| 2017-12-21 | Ed Bowie Invitational | 55mh | 11.64 | 36th · 3rd on team | — | -0.039 | ★PR SR |