Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lake Sammamish State Park | 5000m | 19:55 | 36th · 2nd on team | 122.7 | +0.002 | |
| 2025-10-23 | Lower Woodland | 5000m | 20:08.1 | 17th · 2nd on team | 124.3 | +0.021 | ★CR CSR |
| 2025-10-15 | Lower Woodland | 5000m | 20:13.9 | 3rd · 2nd on team | 123.2 | +0.021 | CSR |
| 2025-10-11 | Lakewood High School | 4506m | 19:34.2 | 54th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2025-10-09 | Lower Woodland | 5000m | 22:12 | 12th · 2nd on team | 111.7 | +0.021 | CSR |
| 2025-10-01 | Warren G. Magnuson Park | 5000m | 19:16.84 | 6th · 2nd on team | 128.2 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 19:20.6 | 21st · 1st on team | 126.3 | +0.002 | PR ★CR SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 20:04.9 | 4th · 2nd on team | 123.8 | +0.006 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:16.4 | 78th · 1st on team | 121.1 | +0.004 | ★CR CSR |
| 2024-10-24 | Lower Woodland | 5000m | 20:08.9 | 24th · 1st on team | 124.2 | +0.021 | CR SR CSR RSR |
| 2024-10-17 | Lower Woodland | 5000m | 20:21.9 | 2nd · 1st on team | 122.8 | +0.021 | CR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 21:32 | 100th · 2nd on team | — | — | PR CR SR CSR |
| 2024-10-09 | Lincoln Park | 5000m | 21:34.2 | 3rd · 2nd on team | 114.6 | +0.007 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 20:13.4 | 74th · 1st on team | 122.1 | +0.001 | SR CSR RSR |
| 2024-09-25 | Lower Woodland | 5000m | 21:55.4 | 7th · 1st on team | 115.0 | +0.021 | CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 20:29.3 | 13th · 1st on team | 120.9 | +0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Marymoor Park | 5000m | 20:16 | 43rd · 1st on team | 122.5 | +0.009 | ★CR CSR |
| 2023-10-19 | Lower Woodland | 5000m | 20:53 | 27th · 1st on team | 121.8 | +0.021 | CSR |
| 2023-10-11 | Lower Woodland | 5000m | 21:00 | 10th · 1st on team | 120.4 | +0.021 | CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:44.8 | 47th · 1st on team | 126.3 | +0.001 | PR ★CR SR CSR RSR |
| 2023-09-27 | Warren G. Magnuson Park | 5000m | 21:19.1 | 5th · 1st on team | 117.0 | +0.002 | CR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 20:46.5 | 1st · 1st on team | 121.4 | +0.006 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lower Woodland | 5000m | 20:42.8 | 37th · 1st on team | 123.9 | +0.021 | |
| 2022-10-21 | Lower Woodland | 5000m | 20:29 | 22nd · 1st on team | 124.2 | +0.021 | PR CR SR CSR RSR |
| 2022-10-12 | Lower Woodland | 5000m | 20:48 | 4th · 1st on team | 122.8 | +0.021 | PR CR SR CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 20:49.4 | 55th · 1st on team | 121.1 | +0.001 | PR CR SR CSR RSR |
| 2022-09-10 | Civic Stadium | 3218m | 13:20.8 | 2nd · 1st on team | 120.9 | +0.028 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2655m | 17:50.9 | 50th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3218m | 19:29.1 | 25th · 2nd on team | — | — | PR ★CR SR CSR |
| 2021-10-09 | Wilburton Hill Park | 4000m | 17:48 | 4th · 2nd on team | 121.3 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Lincoln Park | 3000m | 13:32.9 | 8th · 1st on team | 119.5 | +0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 2026 IHS Final Four + Steeplechase | 1600m | 5:42.9 | 5th · 1st on team | 117.9 | -0.041 | |
| 2026-05-14 | Metro League Track/Field Championship | 3200m | 12:02.13 | 16th · 2nd on team | 120.9 | -0.041 | SR |
| 2026-05-14 | Metro League Track/Field Championship | 1600m | 5:28.58 | 17th · 2nd on team | 123.0 | -0.041 | |
| 2026-05-08 | Liberty Twilight | 1600m | 5:20.84 | 52nd · 2nd on team | 124.8 | -0.051 | ★PR SR RSR |
| 2026-05-07 | Metro League Meet 6 - Ingraham, Cleveland, Garfield, Lincoln, Seattle Academy, Seattle Prep | 800m | 2:28.7 | 4th · 2nd on team | 122.0 | -0.041 | ★PR SR |
| 2026-05-02 | SUNNY AND 70! INVITATIONAL | 1600m | 5:34.47 | 19th · 2nd on team | 120.8 | -0.042 | |
| 2026-04-25 | 36th gearUP Eason Invitational | 1600m | 5:28.17 | 8th · 1st on team | 123.5 | -0.038 | |
| 2026-04-11 | Birger Solberg Invitational | 1600m | 5:26.04 | 7th · 1st on team | 124.7 | -0.036 | PR SR RSR |
| 2026-04-09 | Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt | 800m | 2:29.33 | 3rd · 2nd on team | 121.5 | -0.041 | SR |
| 2026-04-02 | Metro League Meet 2 - Ingraham, Garfield, Holy Names/O'Dea, SAAS | 1600m | 5:31.57 | 3rd · 2nd on team | 121.9 | -0.041 | SR RSR |
| 2026-03-26 | Metro League Meet 1 - Ingraham, Bishop Blanchet, Eastside Catholic, Franklin, Lakeside, SAAS | 3200m | 12:32.45 | 3rd · 2nd on team | 116.1 | -0.041 | SR |
| 2026-03-26 | Metro League Meet 1 - Ingraham, Bishop Blanchet, Eastside Catholic, Franklin, Lakeside, SAAS | 800m | 2:30.43 | 2nd · 1st on team | 120.6 | -0.041 | SR RSR |
| 2026-03-19 | 2026 Jamboree at N.Hale | 1600m | 5:38.48 | 5th · 2nd on team | 119.5 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 2025 IHS Final Four + Steeple | 1600m | 5:32.4 | 2nd · 1st on team | 121.2 | -0.041 | |
| 2025-05-15 | Metro Championships | 3200m | 11:52.81 | 13th · 2nd on team | 122.1 | -0.041 | |
| 2025-05-08 | NWAC - Ingraham, Garfield, Lakeside, Roosevelt | 3200m | 11:42.53 | 2nd · 1st on team | 123.8 | -0.041 | ★PR SR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 1600m | 5:34.12 | 13th · 1st on team | 120.8 | -0.042 | |
| 2025-05-01 | NWAC - Ingraham, E. Catholic, Lincoln, Roosevelt | 800m | 2:28.72 | 5th · 1st on team | 121.9 | -0.041 | PR SR |
| 2025-04-26 | 35th gearUP Eason Invitational | 1600m | 5:27.24 | 8th · 1st on team | 123.8 | -0.038 | PR SR RSR |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 1600m | 5:34.03 | 14th · 1st on team | 121.3 | -0.036 | RSR |
| 2025-04-03 | NWAC - Ingraham, Ballard, E. Catholic, Lakeside, Lincoln | 1600m | 5:31.95 | 4th · 1st on team | 121.2 | -0.041 | SR RSR |
| 2025-04-03 | NWAC - Ingraham, Ballard, E. Catholic, Lakeside, Lincoln | 800m | 2:35.83 | 1st · 1st on team | 116.2 | -0.041 | SR |
| 2025-03-27 | NWAC - Ingraham, B. Blanchet, Cleveland, Franklin, Holy Names/O'Dea, R.Beach | 3200m | 12:16.91 | 2nd · 1st on team | 118.5 | -0.041 | SR |
| 2025-03-20 | Ingraham Intra Squad Meet | 1600m | 5:42.29 | 1st · 1st on team | 118.9 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Metro League Championships | 3200m | 12:36.4 | 19th · 1st on team | 116.4 | -0.041 | |
| 2024-05-02 | NWAC - Ingraham, Ballard, Holy Names/O'Dea, Lincoln, Franklin | 3200m | 12:01.73 | 3rd · 1st on team | 121.4 | -0.041 | PR SR |
| 2024-04-27 | Shoreline Invitational | 1600m | 5:33.12 | 5th · 1st on team | 122.6 | -0.036 | |
| 2024-04-27 | Shoreline Invitational | 800m | 2:35.26 | 28th · 1st on team | 118.4 | -0.036 | |
| 2024-04-20 | 34th gearUP Eason Invitational | 1600m | 5:34.45 | 11th · 1st on team | 121.5 | -0.038 | |
| 2024-04-04 | NWAC - Ingraham, Ballard, Franklin | 1600m | 5:29.83 | 3rd · 1st on team | 123.1 | -0.041 | SR RSR |
| 2024-04-04 | NWAC - Ingraham, Ballard, Franklin | 3200m | 12:25.13 | 2nd · 1st on team | 117.5 | -0.041 | |
| 2024-04-04 | NWAC - Ingraham, Ballard, Franklin | 800m | 2:33.53 | 3rd · 1st on team | 118.9 | -0.041 | |
| 2024-03-27 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle | 3200m | 12:03.66 | 3rd · 1st on team | 121.3 | -0.041 | PR SR RSR |
| 2024-03-27 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle | 1600m | 5:36.22 | 7th · 1st on team | 120.9 | -0.041 | SR |
| 2024-03-21 | NWAC - Ingraham, Cleveland, Lincoln, Roosevelt | 3200m | 12:13.09 | 3rd · 1st on team | 118.5 | -0.041 | SR |
| 2024-03-16 | Seattle Academy Relays | 1600m | 5:37.91 | 8th · 1st on team | 120.3 | -0.033 | SR RSR |
| 2024-03-13 | Ingraham Jamboree 2024 | 1600m | 5:39.1 | 4th · 1st on team | 118.7 | -0.041 | SR RSR |
| 2024-03-13 | Ingraham Jamboree 2024 | 800m | 2:31.67 | 4th · 1st on team | 119.4 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Metro League Championships | 3200m | 12:07.2 | 14th · 1st on team | 120.8 | -0.041 | PR SR RSR |
| 2023-05-12 | Metro League Championships | 1600m | 5:29.33 | 13th · 1st on team | 123.4 | -0.041 | PR SR RSR |
| 2023-05-04 | Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach, S. Prep | 400m | 1:07.29 | 6th · 1st on team | — | -0.041 | |
| 2023-05-04 | Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach, S. Prep | 800m | 2:33.72 | 2nd · 1st on team | 118.7 | -0.041 | PR SR |
| 2023-04-27 | Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W. Seattle | 800m | 2:34.23 | 3rd · 1st on team | 118.4 | -0.041 | PR SR |
| 2023-04-27 | Ingraham, B. Blanchet, Cleveland, Holy Names, O'Dea, R. Beach, W. Seattle | 400m | 1:07.08 | 8th · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-22 | GearUp Eason Invitational | 1600m | 5:38.56 | 17th · 1st on team | 120.1 | -0.038 | PR SR RSR |
| 2023-04-22 | GearUp Eason Invitational | 3200m | 12:15.25 | 12th · 1st on team | 118.8 | -0.038 | PR SR |
| 2023-04-20 | C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle | 1600m | 5:39.74 | 2nd · 1st on team | 119.8 | -0.041 | PR SR RSR |
| 2023-04-05 | N. Hale, B. Blanchet, Ingraham, Lakeside, S. Prep | 3200m | 12:25.54 | 4th · 1st on team | 117.3 | -0.041 | PR SR |
| 2023-03-30 | Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep | 800m | 2:38.4 | 4th · 1st on team | 115.3 | -0.041 | SR RSR |
| 2023-03-30 | Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep | 1600m | 5:42.36 | 6th · 1st on team | 118.6 | -0.041 | PR SR RSR |
| 2023-03-16 | IHS Intrasquad | 1600m | 5:53.82 | 1st · 1st on team | 114.4 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:28.76 | 7th · 2nd on team | 125.0 | -0.043 | ★PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:39.27 | 7th · 3rd on team | 125.5 | -0.043 | |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:38.15 | 5th · 3rd on team | 127.3 | -0.031 | PR R SR RSR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 400m | 1:10.14 | 15th · 1st on team | — | -0.031 | PR SR |
| 2022-06-11 | Xtreme Speed Open | 1500m | 5:31.63 | 5th · 1st on team | 124.5 | -0.031 | PR R SR RSR |