Racecast

Sonal DeSilva

Notre Dame (WI) · 12 · COLONIAL VALLEYMERCER · Compare head to head

Athlete rating 111.6 2023 XC season
Best race 114.3 XC
Races 19
Seasons 4 2021 — 2024

RankedNation #49648·NJ #706·COLONIAL VALLEY #37·Team #56 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 9 races in 2021

Cross Country

2023 XC 111.4

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Holmdel Park 5000m 18:27 61st · 4th on team 114.2 +0.004 ★CR SR CSR RSR
2023-10-28 Greystone XC Course 5000m 18:48.2 47th · 4th on team 108.8 -0.040 ★CR CSR
2023-10-19 Thompson Park 5000m 18:27.9 40th · 3rd on team 113.3 -0.009 SR CSR RSR
2023-10-06 Robbinsville HS 5000m 18:28.6 24th · 5th on team 109.1 -0.044 ★CR SR CSR RSR

2022 XC 112.9

Notre Dame (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Oak Ridge Park 5000m 17:52.2 46th · 5th on team 114.3 -0.036 ★PR ★CR SR CSR
2022-10-20 Thompson Park 5000m 18:21.4 43rd · 5th on team 114.3 -0.009 ★CR ★R CSR RSR
2022-10-13 Robinsville 5000m 18:06.1 31st · 4th on team 113.7 -0.031 PR ★CR R SR CSR RSR
2022-10-08 Thompson Park 5000m 18:30.7 17th · 4th on team 113.1 -0.016 PR CR R SR CSR RSR
2022-09-10 Cherokee HS 3200m 11:44.1 70th · 3rd on team 108.9 -0.011 ★PR ★CR R SR CSR RSR

2021 XC 96.4

Notre Dame (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Oak Ridge Park 5000m 20:11.1 45th · 4th on team 102.4 -0.036 PR CR R SR CSR RSR
2021-10-23 Robinsville 5000m 20:39.6 50th · 7th on team 100.2 -0.031 PR CR R SR CSR RSR
2021-10-12 Washington Crossing Park 5000m 22:49.9 110th · 19th on team 92.3 -0.019 ★CR CSR
2021-10-08 Oak Ridge Park 5000m 21:49 130th · 10th on team 95.6 -0.036 PR CR R SR CSR RSR
2021-09-25 Thompson Park 5000m 23:07.9 93rd · 3rd on team 91.4 -0.026 PR CR R SR CSR RSR

Track & Field

2024 TF —

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Mercer Coaches Classic 800m 2:02.2 5th · 1st on team — -0.045 ★PR SR

2022 TF 106.2

Notre Dame (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 NJSIAA Groups Non-Public A & B 1600m 5:11.22 48th · 3rd on team 106.5 -0.052 ★PR SR
2022-05-29 NJCTC Br. Lawrence Michael Frosh Novice Championship 1600m 5:12.17 7th · 1st on team 107.6 -0.044 PR R SR RSR
2022-04-25 WW-P North vs. Notre Dame 1600m 5:22.2 7th · 3rd on team 104.0 -0.044 PR SR
2022-04-12 WWP-South vs. Notre Dame 800m 2:19 5th · 3rd on team 106.8 -0.056 PR R SR RSR