Racecast

Ghanashyama Craig

Spotswood (NJ) · 12 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

Athlete rating 123.0 2025 TF season
Best race 124.8 XC
Races 42
Seasons 5 2021 — 2025

RankedNation #8671·NJ #191·NJ D2 #1621·NJSIAA CENTRAL #64·NJSIAA CENTRAL D1 #720·GMC #70·Team #9 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 13 races in 2024

Cross Country

2024 XC 120.4

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 17:26.7 16th · 1st on team 124.8 +0.060 ★CR ★R CSR RSR
2024-11-09 Holmdel Park 5000m 17:42 33rd · 1st on team 119.9 +0.043 ★CR CSR
2024-11-02 Thompson Park 5000m 17:28.5 13th · 1st on team 119.3 +0.023 ★CR CSR
2024-10-26 Thompson Park 5000m 17:41.4 27th · 1st on team 118.0 +0.018
2024-10-16 Thompson Park 5000m 17:39.4 2nd · 1st on team 117.2 +0.023 CR CSR
2024-09-28 Six Flags 5000m 16:31 8th · 1st on team 123.2 +0.005 ★PR ★CR R SR CSR RSR

2023 XC 115.1

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Thompson Park 5000m 18:05.1 11th · 1st on team 117.5 +0.023 CR R CSR RSR
2023-10-21 Thompson Park 5000m 18:29.2 36th · 2nd on team 114.2 +0.023
2023-10-11 Thompson Park 5000m 18:11.2 6th · 1st on team 115.9 +0.023 CR CSR RSR
2023-10-07 Thompson Park 5000m 18:48.6 4th · 2nd on team 112.9 +0.023 CR CSR
2023-09-23 Six Flags 5000m 17:58.9 20th · 2nd on team 115.2 +0.005 PR CR SR CSR RSR

2022 XC 104.0

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Thompson Park 5000m 19:12.2 48th · 1st on team 109.5 +0.023 PR CR R SR CSR RSR
2022-10-22 Thompson Park 5000m 20:09.7 95th · 1st on team 105.2 +0.023 PR CR R SR CSR RSR
2022-10-12 Thompson Park 5000m 20:33.9 24th · 1st on team 103.2 +0.023 PR CR R SR CSR RSR
2022-10-08 Thompson Park 5000m 20:48.9 51st · 1st on team 101.7 +0.023 PR CR R SR CSR RSR
2022-09-24 Garrett Mountain Park 5000m 21:14 104th · 3rd on team 100.3 +0.040 PR ★CR SR CSR RSR

2021 XC 94.0

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Thompson Park 5000m 22:55.2 50th · 1st on team — +0.023 PR CR SR CSR
2021-10-13 Thompson Park 5000m 24:11.3 42nd · 7th on team 87.7 +0.023 PR CR SR CSR
2021-09-25 Six Flags 3200m 12:59 31st · 1st on team 100.4 +0.003 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 120.9

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals Central Groups 2 and 3 1600m 4:33.02 3rd · 1st on team 121.0 -0.049
2025-05-06 GMC Championships 1600m 4:27.82 3rd · 1st on team 123.5 -0.051 ★PR SR
2025-04-19 Colts Neck Spring Invitational 1600m 4:35.43 10th · 1st on team 120.8 -0.047
2025-04-15 GMC Red & White Championship 800m 2:07.09 2nd · 1st on team 116.9 -0.050 ★PR SR
2025-04-15 GMC Red & White Championship 1600m 4:39.18 1st · 1st on team 118.7 -0.050
2025-02-22 NJSIAA Group 2 & 3 Championships 1600m 4:28.6 8th · 1st on team 124.0 -0.042 PR SR RSR
2025-01-25 Greater Middlesex Conf. Championships 1600m 4:35.41 4th · 1st on team 121.0 -0.042 PR SR RSR

2024 TF 115.9

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 NJSIAA Sectionals Central Groups 2 and 3 3200m 10:06.09 7th · 1st on team 118.1 -0.049 ★PR SR
2024-05-22 GMC Championships 3200m 10:11.22 10th · 1st on team 117.6 -0.050 PR SR
2024-05-11 GMC Red & White Championship 1600m 4:36.99 2nd · 1st on team 119.9 -0.042 PR R SR RSR
2024-05-11 GMC Red & White Championship 3200m 10:27.92 2nd · 1st on team 114.1 -0.042 PR SR
2024-04-13 East Brunswick Invitational 1600m 4:49.53 25th · 1st on team 115.2 -0.053
2024-02-22 SJTCA Winter Meet #21 1600m 4:48.1 5th · 1st on team 115.7 -0.042 PR SR RSR
2024-02-01 TR Boys Frosh/Novice 1600m 5:01.68 7th · 1st on team 110.5 -0.042 SR RSR

2023 TF 113.8

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 1600m 4:54.41 18th · 1st on team 112.7 -0.049
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 800m 2:07.63 19th · 2nd on team 117.0 -0.049 PR R SR RSR
2023-05-24 GMC Championships 1600m 4:52.38 33rd · 1st on team 113.1 -0.050 PR SR
2023-05-24 GMC Championships 800m 2:08.8 26th · 2nd on team 115.2 -0.050 PR R SR RSR
2023-04-22 Colts Neck Spring Invitational 800m 2:10.76 20th · 1st on team 114.2 -0.047
2023-02-04 NJSIAA Sectional Championships - Central Group 2&3 800m 2:10.1 15th · 1st on team 115.1 -0.042 PR R SR RSR
2023-02-01 TR Boys Frosh/Novice 200m 27.96 102nd · 5th on team — -0.042 ★PR SR
2023-01-21 Greater Middlesex Conf. Championships 800m 2:17.14 33rd · 1st on team 109.2 -0.042 PR SR RSR

2022 TF —

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-12 NJSIAA Sectional Championships - Central Groups 1&4 400m 1:02.9 28th · 3rd on team — -0.042 ★PR SR