Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 32:31.4 | 194th · 1st on team | 109.1 | +0.028 | ★CR CSR |
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 31:21.1 | 2nd · 1st on team | 111.4 | +0.012 | ★PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 8000m | 26:14.8 | 1st · 1st on team | 114.0 | +0.061 | ★CR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 25:00.1 | 1st · 1st on team | 112.9 | -0.003 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:10.2 | 15th · 1st on team | 113.5 | +0.015 | ★CR CSR |
| 2024-09-28 | Caldwell University | 8000m | 25:42.3 | 1st · 1st on team | 112.5 | +0.030 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 25:03.2 | 1st · 1st on team | 113.8 | +0.007 | ★CR SR CSR RSR |
| 2024-09-06 | Bethpage State Park | 8000m | 25:44.2 | 1st · 1st on team | 109.2 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 31:49.6 | 15th · 1st on team | 109.8 | +0.009 | PR ★CR SR CSR |
| 2023-10-22 | Belmont Plateau | 8000m | 26:43 | 1st · 1st on team | 111.6 | +0.061 | CSR RSR |
| 2023-10-07 | Branch Brook Park | 8000m | 25:25.5 | 2nd · 1st on team | 111.2 | -0.003 | SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26.5 | 157th · 1st on team | 111.1 | +0.003 | SR CSR RSR |
| 2023-09-23 | Bard College | 8000m | 26:35.7 | 30th · 1st on team | 105.8 | +0.011 | ★CR CSR |
| 2023-09-16 | Stockton University | 8000m | 25:45.5 | 4th · 1st on team | 110.3 | +0.007 | CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 8000m | 28:19.2 | 5th · 1st on team | 106.0 | +0.061 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 10000m | 32:12.8 | 12th · 1st on team | 113.3 | +0.049 | PR ★CR SR CSR |
| 2022-10-30 | Belmont Plateau | 8000m | 26:30.8 | 1st · 1st on team | 113.6 | +0.061 | CR CSR RSR |
| 2022-10-21 | Bethpage State Park | 5000m | 15:24.7 | 2nd · 1st on team | 113.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Branch Brook Park | 8000m | 24:55 | 1st · 1st on team | 111.6 | -0.024 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:15.2 | 6th · 1st on team | 112.2 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 16:08.4 | 6th · 1st on team | 106.9 | -0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Roberts Wesleyan | 10000m | 33:38.8 | 37th · 1st on team | 107.3 | +0.026 | PR ★CR SR CSR |
| 2021-10-24 | Belmont Plateau | 8000m | 27:43.1 | 4th · 1st on team | 108.6 | +0.061 | CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:41 | 9th · 1st on team | 105.5 | +0.011 | ★CR CSR |
| 2021-10-02 | Branch Brook Park | 8000m | 26:01 | 11th · 1st on team | 109.5 | — | PR CR SR CSR RSR |
| 2021-09-25 | Stockton College | 8000m | 26:25.6 | 9th · 1st on team | 109.3 | +0.005 | PR ★CR SR CSR RSR |
| 2021-09-11 | Belmont Plateau Park | 8000m | 29:34.2 | 5th · 1st on team | 105.7 | — | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Thompson Park | 5000m | 18:10.9 | 58th · 2nd on team | 118.1 | +0.023 | SR CSR RSR |
| 2020-10-24 | Thompson Park | 4828m | 19:30 | 77th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 19:32 | 52nd · 6th on team | 110.8 | +0.035 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:12 | 92nd · 92nd on team | 113.3 | +0.056 | ★CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 18:14.3 | 84th · 3rd on team | 115.0 | +0.023 | |
| 2019-10-26 | Thompson Park | 5000m | 17:48.3 | 39th · 3rd on team | 118.8 | +0.023 | ★CR R CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 17:40 | 52nd · 2nd on team | 118.2 | +0.005 | PR ★CR R SR CSR RSR |
| 2019-09-23 | Thompson Park | 5000m | 18:24.5 | 27th · 3rd on team | 116.1 | +0.023 | PR CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:23.9 | 82nd · 1st on team | 113.3 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 10-km | 33:52.69 | 1st · 1st on team | 103.5 | -0.040 | |
| 2025-05-02 | CACC Outdoor Championships | 5000m | 15:22.83 | 1st · 1st on team | 108.0 | -0.040 | |
| 2025-04-26 | 129th Penn Relays | 10-km | 31:00.71 | 13th · 1st on team | 108.9 | -0.049 | |
| 2025-04-24 | Meet results → | Men's 10,000 Meters | 31:00.71 | 13th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | MIT Sean Collier Invitational | 10-km | 30:50.14 | 10th · 1st on team | 111.2 | -0.046 | ★PR SR RSR |
| 2025-04-11 | Silfen Invitational | 5000m | 14:50.91 | 6th · 1st on team | 109.9 | -0.041 | ★PR SR RSR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:09.47 | 7th · 1st on team | 105.6 | -0.037 | ★PR SR |
| 2025-04-04 | Misericordia Twilight | 1500m | 4:15.83 | 8th · 3rd on team | 102.4 | -0.038 | SR RSR |
| 2025-04-04 | Misericordia Twilight | 10-km | 32:46.49 | 1st · 1st on team | 104.7 | -0.038 | SR RSR |
| 2025-04-04 | Misericordia Twilight | 5000m | 16:34.95 | 5th · 1st on team | 99.2 | -0.038 | SR |
| 2025-01-03 | Meet results → | Men's Mile | 4:21.21 | 6th · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:08.86 | 37th · 1st on team | 107.0 | -0.044 | PR SR RSR |
| 2024-05-05 | CACC Outdoor Championships | 10-km | 31:53.17 | 1st · 1st on team | 105.1 | -0.040 | PR SR |
| 2024-05-05 | CACC Outdoor Championships | 5000m | 15:14.29 | 1st · 1st on team | 106.8 | -0.040 | PR SR RSR |
| 2024-04-26 | WCU Tune Up | 5000m | 15:35.04 | 1st · 1st on team | 106.5 | -0.037 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:13.17 | 7th · 1st on team | 102.7 | -0.044 | PR SR |
| 2024-04-13 | Silfen Invitational | 5000m | 15:28.94 | 10th · 1st on team | 106.6 | -0.041 | PR SR RSR |
| 2024-04-05 | Misericordia Twilight | 10-km | 33:09.94 | 1st · 1st on team | 102.9 | -0.038 | SR |
| 2024-03-22 | Stockton Invite | 3000m | 8:56.91 | 3rd · 1st on team | 104.8 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-04 | Misericordia Twilight 2023 | 1500m | 4:24.61 | 6th · 1st on team | 99.0 | -0.038 | SR RSR |
| 2023-04-04 | Misericordia Twilight 2023 | 10-km | 33:38.4 | 3rd · 1st on team | 103.1 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Meet results → | Men's 5000 Meters | 15:04.18 | 23rd · 6th on team | — | — | ★PR SR |
| 2022-05-08 | CACC Outdoor Track and Field Championship | 10-km | 33:09.45 | 1st · 1st on team | 103.8 | -0.040 | PR SR |
| 2022-05-08 | CACC Outdoor Track and Field Championship | 5000m | 15:39.32 | 1st · 1st on team | 106.5 | -0.040 | RSR |
| 2022-04-30 | Monarch Open | 5000m | 15:58.29 | 1st · 1st on team | 104.9 | -0.030 | |
| 2022-04-22 | Misericordia Invitational | 5000m | 15:40.65 | 1st · 1st on team | 105.4 | -0.038 | RSR |
| 2022-04-22 | Misericordia Invitational | 1500m | 4:15.96 | 2nd · 1st on team | 103.1 | -0.038 | PR SR |
| 2022-04-12 | Misericordia Twilight | 10-km | 35:24.31 | 3rd · 1st on team | 98.2 | -0.038 | |
| 2022-04-12 | Misericordia Twilight | 5000m | 16:35.37 | 3rd · 1st on team | 100.2 | -0.038 | |
| 2022-04-09 | Osprey Open and Multi | 5000m | 15:37.96 | 7th · 1st on team | 105.1 | -0.043 | PR SR RSR |
| 2022-04-02 | Ramapo Track & Field Invitational | 10-km | 33:39.54 | 2nd · 1st on team | 101.8 | -0.038 | PR SR |
| 2022-04-02 | Ramapo Track & Field Invitational | 1500m | 4:18.83 | 8th · 1st on team | 101.8 | -0.038 | PR SR |
| 2022-03-26 | Stockton Invitational | 3000m | 9:08.76 | 1st · 1st on team | 103.7 | -0.043 | PR SR RSR |
| 2022-03-26 | Stockton Invitational | 1500m | 4:18.95 | 6th · 1st on team | 101.5 | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:35.52 | 10th · 1st on team | 122.6 | -0.042 | ★PR ★R SR RSR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 10:14.12 | 13th · 1st on team | 119.4 | -0.042 | |
| 2021-05-18 | GMC Championships | 3200m | 10:12.39 | 14th · 2nd on team | 120.2 | -0.042 | ★PR R SR RSR |
| 2021-05-18 | GMC Championships | 1600m | 4:36.56 | 13th · 2nd on team | 122.5 | -0.042 | PR R SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 3200m | 10:15.3 | 8th · 1st on team | 118.3 | -0.044 | PR SR RSR |
| 2021-04-24 | The Metuchen Relays | 5000m | 17:00.81 | 6th · 1st on team | 116.8 | -0.044 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 3200m | 10:32.87 | 27th · 1st on team | 115.7 | -0.042 | PR SR RSR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 10:47.33 | 19th · 2nd on team | 113.1 | -0.042 | PR SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:56.6 | 42nd · 6th on team | 110.1 | -0.053 | ★PR SR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:01.75 | 53rd · 1st on team | 111.9 | -0.050 | SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:21.15 | 64th · 4th on team | 106.5 | -0.050 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Bulldog Frosh-Soph Series #3 | 1600m | 5:01.67 | 8th · 1st on team | 112.2 | -0.044 | PR R SR RSR |
| 2019-04-12 | Bulldog Frosh-Soph Series #2 | 1600m | 5:10.69 | 9th · 1st on team | 108.9 | -0.044 | PR R SR RSR |