Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 25:27.6 | 16th · 1st on team | 111.2 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | The College of New Jersey | 8000m | 25:55.5 | 12th · 1st on team | 109.4 | +0.007 | ★CR R CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:54.8 | 113th · 1st on team | 105.9 | +0.011 | CSR |
| 2024-10-12 | Branch Brook Park | 8000m | 25:55.1 | 8th · 1st on team | 108.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2024-10-04 | Rose Tree Park | 8000m | 27:52.3 | 1st · 1st on team | 108.9 | +0.079 | ★CR R SR CSR RSR |
| 2024-09-20 | 293 Green Ln | 6000m | 19:53.5 | 12th · 1st on team | 107.5 | +0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 26:14.6 | 47th · 1st on team | 108.3 | +0.011 | PR ★CR R SR CSR RSR |
| 2023-10-28 | Stockton University | 8000m | 28:03.2 | 32nd · 1st on team | 101.8 | +0.007 | |
| 2023-10-14 | DREAM Park | 8000m | 26:36.7 | 9th · 1st on team | 105.9 | +0.011 | PR CR SR CSR RSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 27:48.1 | 18th · 1st on team | 104.1 | +0.025 | ★CR SR CSR |
| 2023-09-29 | Rose Tree Park | 8000m | 29:11 | 3rd · 1st on team | 104.4 | +0.079 | CR CSR RSR |
| 2023-09-16 | Stockton University | 8000m | 27:58.6 | 35th · 1st on team | 101.6 | +0.007 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 28:08.1 | 67th · 1st on team | 104.7 | +0.025 | CR CSR |
| 2022-10-29 | The College of New Jersey | 8000m | 26:44 | 22nd · 1st on team | 106.8 | +0.007 | PR CR R SR CSR RSR |
| 2022-10-15 | Belmont Plateau Park | 8000m | 29:35.1 | 20th · 1st on team | 104.2 | +0.088 | ★CR CSR RSR |
| 2022-10-08 | DeSales University | 8000m | 28:41.9 | 93rd · 1st on team | 100.4 | +0.025 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:36.1 | 147th · 1st on team | 102.7 | +0.003 | ★CR SR CSR RSR |
| 2022-09-23 | Green Lane Fields | 8000m | 28:17.7 | 26th · 1st on team | 101.1 | +0.008 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 27:26.4 | 61st · 3rd on team | 106.1 | +0.011 | CR R CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 28:56 | 189th · 2nd on team | 101.1 | +0.011 | CR CSR |
| 2021-10-09 | DeSales University XC Course | 8000m | 28:23.9 | 48th · 3rd on team | 103.5 | +0.025 | CR CSR |
| 2021-10-02 | Branch Brook Park | 8000m | 27:25 | 39th · 3rd on team | 103.9 | — | PR CR R SR CSR RSR |
| 2021-09-25 | Stockton College | 8000m | 28:18.4 | 37th · 3rd on team | 102.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-10 | The College of New Jersey | 6000m | 21:17.5 | 9th · 2nd on team | 101.0 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 15:03.51 | 10th · 1st on team | 108.9 | -0.045 | |
| 2025-05-09 | Ramapo Twilight | 1500m | 4:07.53 | 2nd · 1st on team | 106.4 | -0.038 | SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 15:09.27 | 4th · 1st on team | 109.1 | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 4:09.86 | 19th · 1st on team | 104.9 | -0.040 | SR |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:05.11 | 44th · 1st on team | 101.9 | -0.040 | ★PR SR |
| 2025-04-18 | Wolverine Classic | 1500m | 4:40.37 | 2nd · 2nd on team | 93.1 | -0.042 | |
| 2025-04-11 | Queens College Knights 3rd Annual | 1500m | 4:24.33 | 3rd · 1st on team | 99.1 | -0.043 | SR |
| 2025-04-04 | Misericordia Twilight | 5000m | 14:57.93 | 1st · 1st on team | 110.0 | -0.038 | ★PR SR |
| 2025-03-07 | Meet results → | Men's 5000 Meters | 15:04.61 | 4th · 1st on team | — | — | ★PR SR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:47.45 | 13th · 1st on team | — | — | |
| 2025-02-28 | Fastrack Last Chance | 3000m | 8:38.05 | 4th · 1st on team | 110.1 | -0.053 | ★PR SR RSR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 5000m | 15:04.19 | 2nd · 1st on team | 107.8 | -0.050 | PR SR RSR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 8:42.68 | 4th · 1st on team | 109.6 | -0.050 | PR SR RSR |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 8:43.87 | 6th · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Seamus McElligott | 5000m | 15:48.12 | 1st · 1st on team | 104.6 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 10-km | 32:29.78 | 14th · 1st on team | 106.9 | -0.033 | |
| 2024-05-05 | NJAC Outdoor Championships | 10-km | 32:01.6 | 3rd · 1st on team | 105.4 | -0.043 | ★PR SR |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:05.03 | 14th · 1st on team | 106.9 | -0.040 | ★PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:09.28 | 8th · 1st on team | 104.8 | -0.042 | PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 800m | 2:05.16 | 35th · 1st on team | 101.6 | -0.042 | PR SR |
| 2024-04-13 | TCNJ Invitational | 5000m | 15:24.04 | 1st · 1st on team | 107.6 | -0.040 | SR RSR |
| 2024-03-30 | Osprey Open | 5000m | 15:33.04 | 1st · 1st on team | 105.0 | -0.043 | |
| 2024-03-16 | Towson Season Opener | 5000m | 15:37.71 | 3rd · 1st on team | 105.6 | -0.033 | |
| 2024-02-23 | Fastrack Last Chance | 3000m | 8:50.33 | 10th · 1st on team | 107.4 | -0.053 | SR RSR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 5000m | 15:26.57 | 5th · 1st on team | 104.8 | -0.053 | SR RSR |
| 2024-02-09 | FastTrack Invitational | 5000m | 15:30.84 | 25th · 1st on team | 104.3 | -0.053 | SR |
| 2024-02-04 | Meet results → | Men's 5000 Meters | 15:55.31 | 3rd · 1st on team | — | — | PR SR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 9:06.89 | 6th · 1st on team | 104.6 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 5000m | 15:21.98 | 22nd · 1st on team | 108.2 | -0.033 | R RSR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 32:33.5 | 2nd · 1st on team | 108.0 | -0.038 | R SR RSR |
| 2023-04-29 | Lions Invitational | 1500m | 4:10.39 | 8th · 1st on team | 105.1 | -0.040 | SR |
| 2023-04-29 | Lions Invitational | 800m | 2:06.97 | 41st · 1st on team | 101.3 | -0.040 | PR SR |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 15:41.9 | 1st · 1st on team | 104.8 | -0.042 | |
| 2023-04-15 | Middlesex College Invitational | 1500m | 4:11.83 | 7th · 1st on team | 103.5 | -0.045 | SR |
| 2023-04-08 | 2023 TCNJ Invitational | 5000m | 15:12.19 | 1st · 1st on team | 107.4 | -0.040 | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 10-km | 33:17.48 | 5th · 1st on team | 100.9 | -0.037 | SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3000m | 9:27.75 | 17th · 1st on team | 99.8 | -0.037 | |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 3000m | 8:51.3 | 25th · 1st on team | 107.7 | -0.050 | R RSR |
| 2023-02-24 | Fastrack Last Chance | 3000m | 8:49.65 | 3rd · 1st on team | 107.6 | -0.053 | PR R SR RSR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 5000m | 15:22.47 | 4th · 1st on team | 105.7 | -0.053 | SR RSR |
| 2023-02-10 | Blue & White Meet | 5000m | 16:03.12 | 4th · 1st on team | 103.6 | -0.038 | RSR |
| 2023-02-05 | Meet results → | Men's 800 Meters | 2:13.53 | 5th · 1st on team | — | — | ★PR SR |
| 2023-02-05 | Meet results → | Men's Mile | 4:36.99 | 1st · 1st on team | — | — | ★PR SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 5000m | 15:48.86 | 9th · 1st on team | 103.2 | -0.050 | SR |
| 2023-01-13 | Spartan Invitational | 3000m | 9:10.38 | 16th · 1st on team | 103.6 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 32:13.85 | 3rd · 1st on team | 106.4 | -0.040 | PR R SR RSR |
| 2022-04-30 | Lion's Invitational | 1500m | 4:10.25 | 29th · 1st on team | 105.2 | -0.040 | PR SR |
| 2022-04-30 | Lion's Invitational | 5000m | 15:45.2 | 1st · 1st on team | 104.6 | -0.040 | |
| 2022-04-23 | Widener Invitational | 1500m | 4:13.52 | 48th · 1st on team | 103.2 | -0.044 | PR SR |
| 2022-04-23 | Widener Invitational | 5000m | 15:22.16 | 31st · 1st on team | 106.3 | -0.044 | PR R SR RSR |
| 2022-04-15 | Greyhound Invitational | 5000m | 15:41.53 | 6th · 2nd on team | 105.4 | -0.042 | |
| 2022-04-09 | Osprey Open and Multi | 5000m | 15:37.47 | 6th · 1st on team | 105.1 | -0.043 | PR SR |
| 2022-04-02 | Ramapo Track & Field Invitational | 1500m | 4:21.56 | 12th · 3rd on team | 100.8 | -0.038 | PR SR |
| 2022-04-02 | Ramapo Track & Field Invitational | 5000m | 15:51.47 | 9th · 2nd on team | 104.2 | -0.038 | |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 3000m | 9:15.84 | 12th · 2nd on team | 103.1 | -0.038 | |
| 2022-03-19 | Alan Connie Shamrock Invitational | 10-km | 33:32.04 | 13th · 2nd on team | 102.8 | -0.037 | PR SR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 3000m | 9:32.1 | 17th · 2nd on team | 100.3 | -0.037 | |
| 2022-02-25 | Fastrack Last Chance | 1mile | 4:31.86 | 18th · 2nd on team | 103.9 | -0.053 | ★PR SR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 5000m | 15:43.4 | 9th · 1st on team | 103.5 | -0.053 | |
| 2022-02-11 | Fastrack National Invite | 5000m | 15:39.82 | 19th · 1st on team | 103.9 | -0.053 | PR SR |
| 2022-02-05 | DeSchriver Invitational | 3000m | 9:11.28 | 3rd · 1st on team | 104.3 | -0.040 | |
| 2022-02-05 | DeSchriver Invitational | 5000m | 15:45.49 | 1st · 1st on team | 105.5 | -0.040 | RSR |
| 2022-01-28 | Great Dane Classic | 5000m | 15:43.51 | 12th · 1st on team | 103.5 | -0.053 | PR SR |
| 2022-01-21 | NYC Gotham Cup | 3000m | 9:05.89 | 18th · 2nd on team | 105.1 | -0.053 | PR SR RSR |
| 2022-01-14 | Spartan Invitational | 3000m | 9:17.64 | 15th · 2nd on team | 102.9 | -0.053 | PR SR RSR |
| 2021-12-03 | Fastrack Season Opener | 1mile | 4:45.48 | 23rd · 3rd on team | 99.6 | -0.053 | PR SR RSR |