Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 5000m | 26:06.5 | 44th · 5th on team | 83.2 | -0.041 | CSR |
| 2025-09-20 | Stockton College | 6000m | 29:54.9 | 103rd · 5th on team | 85.7 | -0.089 | SR CSR |
| 2025-09-12 | Green Lane Fields | 5000m | 24:37.2 | 27th · 4th on team | 86.8 | -0.085 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 5000m | 27:04.8 | 41st · 4th on team | 83.7 | -0.031 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-27 | Belmont Plateau | 5000m | 24:19 | 42nd · 5th on team | 92.3 | -0.031 | CSR |
| 2024-10-19 | DREAM Park | 6000m | 28:55.5 | 65th · 3rd on team | 86.6 | -0.115 | SR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 22:47.6 | 92nd · 4th on team | 95.5 | -0.074 | SR CSR RSR |
| 2024-10-05 | PSU-Brandywine | 6750m | 34:37.8 | 10th · 3rd on team | 89.7 | -0.029 | ★CR CSR RSR |
| 2024-09-28 | Bryn Athyn | 6750m | 34:37.8 | 10th · 3rd on team | 89.3 | -0.028 | PR ★CR SR CSR RSR |
| 2024-09-21 | Lorimer Park | 6000m | 35:07.4 | 53rd · 6th on team | — | -0.043 | SR CSR |
| 2024-09-07 | Belmont Plateau | 5000m | — | — | — | -0.031 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Belmont Plateau | 5000m | 23:54.6 | 37th · 6th on team | 95.3 | -0.031 | CSR |
| 2023-10-14 | DREAM Park | 6000m | 26:55.7 | 27th · 2nd on team | 92.6 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 22:35.1 | 86th · 6th on team | 96.5 | -0.074 | ★CR SR CSR RSR |
| 2023-09-30 | Lorimer Park | 6000m | 29:30.1 | 19th · 5th on team | 92.3 | -0.043 | ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 24:50.1 | 61st · 4th on team | 91.7 | -0.031 | SR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 26:24.8 | 66th · 7th on team | 83.3 | -0.065 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Belmont Plateau | 5000m | 23:49.9 | 38th · 7th on team | 94.9 | -0.031 | ★CR SR CSR |
| 2021-10-09 | Belmont Plateau | 6000m | 29:49.4 | 51st · 8th on team | 89.9 | -0.070 | ★CR CSR |
| 2021-09-25 | Stockton College | 6000m | 29:11.4 | 90th · 8th on team | 89.9 | -0.089 | PR ★CR SR CSR |
| 2021-09-17 | Carousel Park | 4988m | 23:10.7 | 19th · 2nd on team | 95.5 | -0.073 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Belmont Plateau Park | 5000m | 25:03.5 | 33rd · 7th on team | 89.8 | — | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 23:51.3 | 37th · 1st on team | 110.6 | +0.001 | ★CR CSR |
| 2020-10-13 | Pocono Mountain East HS | 5000m | 21:30 | 2nd · 1st on team | 116.3 | -0.049 | ★CR SR CSR RSR |
| 2020-09-29 | Pocono Mountain East HS | 5000m | 22:42 | 3rd · 2nd on team | 110.3 | -0.049 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 22:14.8 | 45th · 2nd on team | 112.3 | -0.051 | |
| 2019-10-15 | DeSales University XC Course | 5000m | 20:38 | 16th · 1st on team | 119.9 | -0.051 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 22:47.9 | 74th · 2nd on team | 106.0 | -0.081 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 22:05.9 | 52nd · 1st on team | 109.9 | -0.066 | CSR |
| 2018-10-16 | Bethlehem Municipal Golf Course | 5000m | 21:55.2 | 35th · 1st on team | 112.6 | -0.053 | ★CR R SR CSR RSR |
| 2018-09-08 | DeSales University XC Course | 5000m | 23:36.1 | 51st · 2nd on team | 104.7 | -0.051 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 21:53.6 | 34th · 1st on team | 110.4 | -0.066 | PR ★CR R SR CSR RSR |
| 2017-10-17 | Bethlehem Municipal Executive Golf Course | 5000m | 22:54.4 | 69th · 1st on team | 105.4 | -0.066 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-16 | East Coast Conference Championship | 500m | 1:23.11 | 8th · 5th on team | — | -0.053 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 200m | 29.05 | 48th · 3rd on team | — | -0.050 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 1:06.32 | 41st · 5th on team | — | -0.050 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:42.14 | 42nd · 3rd on team | 95.9 | -0.050 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 500m | 1:26 | 15th · 2nd on team | — | -0.053 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:29.78 | 30th · 5th on team | — | -0.053 | |
| 2024-12-13 | Wagner Shootout | 300m | 46.85 | 72nd · 7th on team | — | -0.053 | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 500m | 1:27.28 | 20th · 5th on team | — | -0.053 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 800m | 2:38.31 | 10th · 2nd on team | 99.1 | -0.040 | |
| 2024-04-20 | Paul Donahue Invite | 200m | 27.8 | 61st · 5th on team | — | -0.044 | SR |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:40.07 | 74th · 1st on team | 97.5 | -0.044 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 200m | 28.63 | 36th · 5th on team | — | -0.037 | SR |
| 2024-04-06 | Golden Ram Collegiate Invitational | 400m | 1:05.17 | 2nd · 1st on team | — | -0.037 | SR |
| 2024-03-29 | Meet results → | Women's 800 Meters | 2:30.2 | 25th · 1st on team | — | — | ★PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 800m | 2:40.99 | 15th · 2nd on team | 98.9 | -0.026 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 500m | 1:22.98 | 7th · 3rd on team | — | -0.053 | ★PR SR |
| 2024-02-09 | FastTrack Invitational | 800m | 2:36.84 | 82nd · 2nd on team | 99.0 | -0.053 | |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:44.04 | 21st · 4th on team | 96.3 | -0.046 | |
| 2024-01-12 | Spartan Invitational | 800m | 2:48.55 | 25th · 1st on team | 92.1 | -0.053 | |
| 2023-12-08 | Seahawk Shootout | 1000m | 3:24.05 | 16th · 2nd on team | 98.5 | -0.053 | ★PR SR |
| 2023-12-01 | Fastrack Season Opener | 800m | 2:33.78 | 10th · 4th on team | 101.2 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Widener Invitational | 800m | 2:39.18 | 74th · 3rd on team | 98.8 | -0.044 | |
| 2023-04-15 | WCU Bill Butler Invitational | 800m | 2:33.25 | 27th · 3rd on team | 102.0 | -0.037 | SR RSR |
| 2023-04-08 | WCU Golden Ram Invitational | 800m | 2:41.95 | 34th · 4th on team | 96.7 | -0.037 | SR RSR |
| 2023-04-01 | Danny Curran Invitational | 400m | 1:07.02 | 40th · 4th on team | — | -0.044 | SR |
| 2023-03-25 | WCU Purple & Gold Invitational | 800m | 2:58.89 | 19th · 2nd on team | 87.8 | -0.037 | SR RSR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 500m | 1:28.19 | 7th · 5th on team | — | -0.053 | PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 1000m | 4:12.23 | 17th · 4th on team | — | -0.053 | SR |
| 2023-01-13 | Spartan Invitational | 500m | 1:32.87 | 14th · 3rd on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | CACC Outdoor Track and Field Championship | 800m | 2:39.27 | 13th · 6th on team | 100.2 | -0.040 | |
| 2022-04-09 | Osprey Open and Multi | 1500m | 5:45.26 | 22nd · 2nd on team | 93.1 | -0.043 | |
| 2022-04-02 | Danny Curran Invitational | 800m | 2:34.13 | 36th · 3rd on team | 101.4 | -0.044 | |
| 2022-03-26 | Stockton Invitational | 1500m | 5:44.68 | 17th · 5th on team | 93.4 | -0.043 | ★PR SR |
| 2022-03-26 | Stockton Invitational | 800m | 2:41.53 | 11th · 4th on team | 97.4 | -0.043 | |
| 2022-02-26 | ECC Indoor Track & Field Championships | 800m | 2:33.27 | 5th · 2nd on team | 101.9 | -0.053 | SR RSR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:35.73 | 72nd · 6th on team | 100.3 | -0.053 | |
| 2022-01-28 | Great Dane Classic | 800m | 2:34.12 | 31st · 5th on team | 101.4 | -0.053 | SR RSR |
| 2022-01-21 | NYC Gotham Cup | 1000m | 3:32.55 | 17th · 3rd on team | 95.0 | -0.053 | |
| 2021-12-10 | Seahawk Shootout | 1000m | 3:28.02 | 13th · 2nd on team | 97.4 | -0.053 | PR SR RSR |
| 2021-12-03 | Fastrack Season Opener | 3000m | 12:23.01 | 14th · 1st on team | 94.8 | -0.053 | ★PR SR RSR |
| 2021-12-03 | Fastrack Season Opener | 1mile | 6:32.13 | 22nd · 4th on team | 88.6 | -0.053 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA 3A District 11 Championships | 200m | 27.66 | 23rd · 5th on team | — | -0.042 | |
| 2021-05-19 | PIAA 3A District 11 Championships | 400m | 1:04.76 | 20th · 2nd on team | — | -0.042 | |
| 2021-05-10 | EPC Championships | 200m | 28.6 | 20th · 2nd on team | — | -0.038 | |
| 2021-05-10 | EPC Championships | 400m | 1:05.57 | 20th · 2nd on team | — | -0.038 | |
| 2021-04-28 | PM West @ PM East | 200m | 26.84 | 2nd · 2nd on team | — | -0.019 | ★PR SR |
| 2021-04-28 | PM West @ PM East | 400m | 1:01.64 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2021-04-20 | East Stroudsburg South / Pocono Mountain East Dual | 800m | 3:01.01 | 4th · 3rd on team | 101.5 | -0.038 | |
| 2021-04-20 | East Stroudsburg South / Pocono Mountain East Dual | 400m | 1:03.57 | 1st · 1st on team | — | -0.038 | SR |
| 2021-04-07 | Pocono Mountain East vs Pleasant Valley | 800m | 2:41 | 1st · 1st on team | 117.7 | -0.010 | SR RSR |
| 2021-04-07 | Pocono Mountain East vs Pleasant Valley | 400m | 1:05.14 | 2nd · 1st on team | — | -0.010 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CSU Run At The Rec #3 | 400m | 1:08.13 | 4th · 1st on team | — | -0.000 | SR |
| 2020-02-14 | CSU Run At The Rec #3 | 200m | 30.81 | 5th · 2nd on team | — | -0.000 | |
| 2020-01-31 | CSU Run At The Rec #2 | 400m | 1:09.08 | 5th · 1st on team | — | -0.000 | SR |
| 2020-01-31 | CSU Run At The Rec #2 | 200m | 30.74 | 5th · 2nd on team | — | -0.000 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PIAA District 11 AAA Championship | 800m | 2:33.37 | 21st · 1st on team | 118.6 | -0.048 | |
| 2019-05-03 | Jim Thorpe Invitational | 400m | 1:03.32 | 6th · 1st on team | — | -0.046 | PR SR |
| 2019-04-18 | Red and Black Invitational | 800m | 2:31 | 8th · 1st on team | 120.9 | -0.043 | ★PR ★R SR RSR |
| 2019-04-16 | PM East @ William Allen | 1600m | 6:00.8 | 1st · 1st on team | 113.9 | -0.042 | ★PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-17 | Pocono Mountain East @ Stroudsburg | 800m | 2:48 | 5th · 2nd on team | 110.0 | -0.028 | PR SR RSR |