Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 24:12.1 | 48th · 4th on team | 105.9 | +0.008 | |
| 2024-11-02 | The College of New Jersey | 6000m | 23:40.4 | 14th · 4th on team | 106.7 | -0.007 | ★CR SR CSR |
| 2024-10-19 | DREAM Park | 6000m | — | — | — | -0.007 | CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:03.5 | 211th · 3rd on team | 106.6 | +0.005 | ★CR SR CSR |
| 2024-09-21 | Lorimer Park | 6000m | 25:04.4 | 2nd · 1st on team | 107.6 | +0.068 | ★CR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 24:16.2 | 23rd · 3rd on team | 106.3 | +0.008 | RSR |
| 2024-08-30 | Stockton University | 6000m | 24:05.6 | 5th · 1st on team | 106.0 | +0.008 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:06.2 | 200th · 2nd on team | 112.9 | +0.022 | ★CR CSR |
| 2023-11-11 | DREAM Park | 6000m | 22:11.8 | 7th · 2nd on team | 113.6 | -0.007 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Stockton University | 6000m | 24:06.9 | 9th · 2nd on team | 107.8 | +0.008 | CR CSR RSR |
| 2023-10-14 | DREAM Park | 6000m | 24:01.7 | 86th · 2nd on team | 104.5 | -0.007 | CR SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 20:54.9 | 8th · 2nd on team | 105.7 | +0.049 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 20:20.6 | 5th · 3rd on team | 102.2 | -0.016 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 23:26.8 | 7th · 1st on team | 112.9 | +0.022 | ★CR CSR |
| 2022-10-29 | The College of New Jersey | 6437m | 22:53 | 2nd · 1st on team | 122.0 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 23:05.2 | 28th · 1st on team | 110.4 | -0.007 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:53.6 | 58th · 1st on team | 110.7 | -0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 4828m | 18:59.7 | 17th · 1st on team | 107.6 | +0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 20:06.5 | 5th · 2nd on team | 103.8 | -0.016 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Harkness Memorial State Park | 6000m | 27:21.9 | 100th · 2nd on team | 95.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Branch Brook Park | 5000m | 21:41 | 79th · 9th on team | 95.2 | — | PR ★CR R SR CSR RSR |
| 2021-09-25 | Stockton College | 6000m | 27:42.4 | 68th · 8th on team | 94.1 | +0.009 | PR ★CR SR CSR |
| 2021-09-10 | Stockton University | 5000m | 22:09.2 | 10th · 9th on team | 95.1 | -0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 5000m | 18:47.41 | 5th · 1st on team | 106.8 | -0.032 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 17:56.77 | 9th · 1st on team | 111.1 | -0.037 | ★PR SR RSR |
| 2024-04-13 | TCNJ Invitational | 1500m | 5:06.12 | 4th · 1st on team | 107.1 | -0.031 | |
| 2024-04-06 | Delaware Invitational | 5000m | 18:41.37 | 1st · 1st on team | 109.3 | -0.025 | |
| 2024-03-30 | Osprey Open | 800m | 2:24.41 | 2nd · 2nd on team | 109.5 | -0.032 | SR |
| 2024-03-30 | Osprey Open | 1500m | 4:57.53 | 3rd · 2nd on team | 108.8 | -0.032 | ★PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 5000m | 18:39.36 | 4th · 1st on team | 106.6 | -0.043 | PR SR |
| 2024-02-09 | FastTrack Invitational | 3000m | 10:39.28 | 19th · 1st on team | 109.8 | -0.043 | ★PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 18:43.05 | 3rd · 1st on team | 107.5 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Stockton Invitational | 800m | 2:40.04 | 7th · 3rd on team | 98.9 | -0.032 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 1mile | 5:24.08 | 7th · 1st on team | 107.4 | -0.043 | |
| 2023-02-03 | NYU DIII Invitational | 1mile | 5:21.99 | 13th · 1st on team | 108.3 | -0.041 | ★PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 5:22.12 | 3rd · 1st on team | 109.9 | -0.035 | PR SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 800m | 2:27.26 | 10th · 2nd on team | 107.0 | -0.041 | SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 5:25.82 | 18th · 1st on team | 107.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 800m | 2:24.78 | 7th · 1st on team | 110.6 | -0.031 | |
| 2022-04-30 | Lion's Invitational | 400m | 1:02.33 | 8th · 1st on team | — | -0.031 | ★PR SR |
| 2022-04-23 | Widener Invitational | 800m | 2:21.9 | 15th · 2nd on team | 111.2 | -0.037 | ★PR R SR RSR |
| 2022-04-16 | Larry Ellis Invitational | 800m | 2:25.1 | 59th · 1st on team | 108.6 | -0.040 | PR SR |
| 2022-04-09 | Osprey Open and Multi | 800m | 2:25.52 | 6th · 1st on team | 109.2 | -0.032 | PR R SR RSR |
| 2022-04-02 | TCNJ Invitational | 800m | 2:28.02 | 8th · 2nd on team | 107.3 | -0.031 | PR R SR RSR |
| 2022-03-26 | Stockton Invitational | 800m | 2:28.84 | 3rd · 2nd on team | 106.9 | -0.032 | PR R SR RSR |
| 2022-02-25 | Fastrack Last Chance | 800m | 2:32.07 | 26th · 2nd on team | 103.8 | -0.043 | PR R SR RSR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 400m | 1:02.64 | 8th · 1st on team | — | -0.043 | PR SR |
| 2022-02-11 | Fastrack National Invite | 400m | 1:03.85 | 66th · 1st on team | — | -0.043 | PR SR |
| 2022-01-21 | NYC Gotham Cup | 400m | 1:03.91 | 30th · 1st on team | — | -0.043 | PR SR |
| 2021-12-03 | Fastrack Season Opener | 500m | 1:25.53 | 11th · 1st on team | — | -0.043 | ★PR SR |