Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 26:00.4 | 235th · 1st on team | 108.6 | +0.010 | ★CR CSR |
| 2024-11-16 | Stockton University | 8000m | 25:07.1 | 10th · 1st on team | 112.8 | +0.007 | ★CR SR CSR |
| 2024-11-02 | The College of New Jersey | 8000m | 25:18.8 | 2nd · 1st on team | 112.1 | +0.007 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:11.8 | 19th · 1st on team | 113.0 | +0.011 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:49.4 | 73rd · 1st on team | 110.6 | +0.015 | ★CR CSR |
| 2024-09-21 | Lorimer Park | 8000m | 27:39.5 | 1st · 1st on team | 108.2 | +0.068 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 25:10.6 | 2nd · 1st on team | 113.3 | +0.007 | CR SR CSR RSR |
| 2024-08-30 | Stockton University | 8000m | 25:27 | 3rd · 1st on team | 111.1 | +0.007 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:26.2 | 217th · 1st on team | 109.9 | +0.030 | ★CR CSR |
| 2023-11-11 | DREAM Park | 8000m | 24:59.3 | 6th · 1st on team | 113.6 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Stockton University | 8000m | 26:01.1 | 1st · 1st on team | 109.8 | +0.007 | RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:13.2 | 11th · 1st on team | 107.8 | +0.003 | CSR |
| 2023-09-16 | Stockton University | 8000m | 25:56.9 | 6th · 1st on team | 109.5 | +0.007 | PR CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 8000m | 28:49.4 | 12th · 2nd on team | 104.2 | +0.061 | ★CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 19:32.8 | 18th · 3rd on team | 109.0 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 26:43.1 | 26th · 2nd on team | 110.3 | +0.025 | ★CR CSR RSR |
| 2022-10-29 | The College of New Jersey | 8000m | 26:18.3 | 14th · 2nd on team | 108.6 | +0.007 | CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:44.5 | 96th · 2nd on team | 107.3 | +0.011 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:06 | 167th · 2nd on team | 108.6 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 21:15.4 | 43rd · 2nd on team | 106.6 | -0.003 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 16:24.6 | 12th · 3rd on team | 105.1 | -0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 27:42.2 | 67th · 4th on team | 105.1 | +0.011 | CR CSR |
| 2021-10-02 | Branch Brook Park | 8000m | 26:50 | 23rd · 4th on team | 106.1 | — | PR ★CR SR CSR |
| 2021-09-25 | Stockton College | 8000m | 26:57.1 | 17th · 2nd on team | 107.2 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Stockton University | 6000m | 20:57 | 6th · 5th on team | 103.4 | +0.018 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 8:37.1 | 5th · 1st on team | 110.3 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 3:56.37 | 10th · 1st on team | 111.4 | -0.033 | SR |
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 3:56.76 | 22nd · 1st on team | 109.7 | -0.044 | SR |
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 4:11.14 | 11th · 1st on team | 103.9 | -0.043 | |
| 2024-04-27 | TCNJ Lions Invite | 1500m | 4:00 | 4th · 1st on team | 109.2 | -0.040 | SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:07.97 | 34th · 1st on team | 107.5 | -0.044 | SR |
| 2024-03-30 | Osprey Open | 1500m | 4:10.29 | 1st · 1st on team | 104.2 | -0.043 | SR |
| 2024-03-30 | Osprey Open | 3ksteeple | 10:06.24 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:30.44 | 6th · 1st on team | — | — | ★PR SR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 4:14.49 | 1st · 1st on team | 110.2 | -0.053 | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:13.27 | 10th · 1st on team | 110.7 | -0.053 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:18.79 | 56th · 1st on team | 113.8 | -0.057 | ★PR ★R SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:16.99 | 1st · 1st on team | 109.6 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 3:53.94 | 3rd · 1st on team | 113.0 | -0.033 | ★PR SR |
| 2023-05-15 | Widener Final Qualifier | 1500m | 3:54.86 | 25th · 1st on team | 111.2 | -0.044 | PR SR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 15:13.18 | 1st · 1st on team | 109.9 | -0.038 | |
| 2023-04-22 | Widener Invitational | 5000m | 14:45.88 | 7th · 1st on team | 112.0 | -0.044 | ★PR SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:58.66 | 12th · 2nd on team | 108.7 | -0.044 | SR |
| 2023-04-08 | Osprey Open and Multi | 1500m | 4:03.73 | 2nd · 2nd on team | 106.9 | -0.043 | SR |
| 2023-03-25 | Stockton Invitational | 1500m | 4:08.15 | 2nd · 2nd on team | 105.1 | -0.043 | SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 3000m | 8:30.83 | 4th · 1st on team | 112.0 | -0.050 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 3000m | 8:52.39 | 5th · 1st on team | 107.1 | -0.053 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 1mile | 4:15.07 | 2nd · 1st on team | 110.1 | -0.053 | SR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 8:26.35 | 1st · 1st on team | 113.0 | -0.050 | SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:20.1 | 1st · 1st on team | 110.3 | -0.041 | RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 800m | 1:58.38 | 8th · 1st on team | 107.3 | -0.050 | SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 4:18.55 | 6th · 1st on team | 109.0 | -0.050 | SR RSR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 15:36.47 | 4th · 1st on team | 105.8 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 1500m | 3:56.87 | 10th · 1st on team | 111.0 | -0.042 | |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 3:59.26 | 5th · 1st on team | 110.8 | -0.040 | |
| 2022-04-23 | Widener Invitational | 800m | 1:57.39 | 22nd · 2nd on team | 108.6 | -0.044 | ★PR SR |
| 2022-04-16 | Larry Ellis Invitational | 1500m | 3:57.88 | 60th · 2nd on team | 110.3 | -0.044 | |
| 2022-04-09 | Osprey Open and Multi | 800m | 1:58.32 | 5th · 2nd on team | 108.1 | -0.043 | PR SR |
| 2022-04-02 | Sam Howell Invitational | 1500m | 3:56.44 | 14th · 1st on team | 110.6 | -0.044 | PR SR |
| 2022-03-04 | Meet results → | Men's Mile | 4:16.79 | 6th · 1st on team | — | — | ★PR SR |
| 2022-02-25 | Fastrack Last Chance | 3000m | 8:26.05 | 12th · 1st on team | 113.4 | -0.053 | PR R SR RSR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 1mile | 4:13.75 | 2nd · 1st on team | 111.3 | -0.053 | PR R SR RSR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:15.22 | 5th · 1st on team | 110.7 | -0.053 | PR R SR RSR |
| 2022-01-21 | NYC Gotham Cup | 1mile | 4:21.32 | 12th · 1st on team | 108.1 | -0.053 | PR R SR RSR |
| 2021-12-03 | Fastrack Season Opener | 3000m | 8:58.04 | 7th · 1st on team | 107.8 | -0.053 | PR R SR RSR |