Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:48.6 | 205th · 5th on team | 109.4 | +0.010 | ★CR CSR |
| 2024-11-16 | Stockton University | 8000m | 24:52 | 3rd · 1st on team | 113.9 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 25:18.9 | 1st · 1st on team | 113.0 | +0.018 | ★CR SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | — | — | — | +0.008 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.015 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 25:38.4 | 9th · 4th on team | 111.2 | +0.007 | CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 18:45.7 | 7th · 1st on team | 111.5 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 25:09.4 | 10th · 2nd on team | 112.8 | +0.011 | RSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 26:12.6 | 2nd · 2nd on team | 111.1 | +0.034 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:00.1 | 4th · 1st on team | 112.5 | +0.011 | PR ★CR SR CSR RSR |
| 2023-09-16 | Stockton University | 8000m | 25:41.8 | 2nd · 1st on team | 110.6 | +0.007 | CR SR CSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 19:17.6 | 5th · 2nd on team | 104.5 | +0.105 | ★PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:48.3 | 21st · 1st on team | 111.7 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 26:19.4 | 14th · 1st on team | 111.9 | +0.025 | ★CR CSR |
| 2022-10-29 | Goucher College | 8000m | 26:10.6 | 2nd · 2nd on team | 113.9 | +0.052 | ★CR R CSR RSR |
| 2022-10-08 | John Caslin XC Course | 8000m | 26:43.3 | 1st · 1st on team | 108.8 | +0.020 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31.5 | 122nd · 2nd on team | 111.1 | +0.003 | PR ★CR SR CSR |
| 2022-09-16 | Kutztown University | 8000m | 27:01.7 | 9th · 1st on team | 109.1 | +0.042 | ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:44.3 | 31st · 2nd on team | 113.2 | -0.002 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 27:15 | 53rd · 5th on team | 106.8 | +0.011 | CR CSR |
| 2021-10-30 | Bicentennial Park | 8000m | 26:48.8 | 8th · 2nd on team | 108.2 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | — | — | — | +0.011 | CR CSR |
| 2021-09-25 | Stockton College | 8000m | 28:07.9 | 34th · 2nd on team | 102.7 | +0.005 | PR ★CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 19:44.1 | 12th · 3rd on team | 107.9 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:07.9 | 69th · 3rd on team | 105.7 | -0.002 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 15:44.07 | 17th · 2nd on team | 104.2 | -0.045 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 1500m | 4:06.36 | 9th · 4th on team | 107.0 | -0.033 | SR |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:10 | 16th · 6th on team | 105.3 | -0.045 | SR |
| 2025-04-04 | Sam Howell | 5000m | 14:52.87 | 5th · 1st on team | 109.6 | -0.044 | ★PR SR |
| 2025-03-07 | Meet results → | Men's 3000 Meters | 8:33.73 | 6th · 1st on team | — | — | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 15:40.7 | 6th · 5th on team | 104.9 | -0.045 | |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 8:49.68 | 1st · 1st on team | 107.4 | -0.045 | |
| 2025-02-21 | PSU Tune-Up | 3000m | 8:31.5 | 2nd · 1st on team | 112.2 | -0.048 | ★PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 5000m | 15:04.9 | 8th · 3rd on team | 107.7 | -0.050 | SR |
| 2025-01-25 | Coach I Open | 1mile | 4:25.2 | 2nd · 2nd on team | 108.3 | -0.038 | ★PR SR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 8:43.02 | 4th · 2nd on team | 108.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 4:07.53 | 8th · 3rd on team | 105.5 | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 15:10.21 | 1st · 1st on team | 107.7 | -0.043 | |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 3:59.76 | 1st · 1st on team | 108.9 | -0.042 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:02.88 | 76th · 1st on team | 109.2 | -0.045 | PR SR |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:05.33 | 6th · 1st on team | 107.2 | -0.039 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 15:16.5 | 5th · 1st on team | 107.4 | -0.041 | |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 8:26.37 | 1st · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 15:39.92 | 1st · 1st on team | 106.2 | -0.034 | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 8:47.07 | 2nd · 1st on team | 109.0 | -0.034 | |
| 2024-02-16 | PSU Tune-Up | 3000m | 8:32.09 | 4th · 1st on team | 111.9 | -0.048 | PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 5000m | 15:10.4 | 12th · 2nd on team | 106.7 | -0.053 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:30.45 | 4th · 4th on team | 106.2 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Moravian Indoor Meet | 3000m | 8:37.81 | 2nd · 1st on team | 109.8 | -0.045 | PR SR RSR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 15:23.92 | 1st · 1st on team | 107.3 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 5000m | 15:16.38 | 10th · 1st on team | 107.4 | -0.042 | PR SR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:09.08 | 12th · 4th on team | 105.3 | -0.047 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 15:30.24 | 6th · 3rd on team | 106.0 | -0.047 | |
| 2022-04-30 | Carol and John Covert Classic | 800m | 2:03.99 | 39th · 9th on team | 103.8 | -0.038 | ★PR SR |
| 2022-04-15 | Greyhound Invitational | 1500m | 4:06.74 | 5th · 2nd on team | 106.6 | -0.042 | PR SR |
| 2022-04-09 | Lehigh T&F Invite | 5000m | 15:22.04 | 10th · 2nd on team | 107.4 | -0.038 | PR SR |
| 2022-04-02 | Muhlenberg Invitational | 1500m | 4:08.3 | 4th · 2nd on team | 105.6 | -0.039 | PR SR |
| 2022-03-26 | Lafayette Open | 5000m | 15:40.16 | 3rd · 1st on team | 106.1 | -0.030 | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:38.1 | 10th · 4th on team | 104.4 | -0.034 | |
| 2022-02-18 | Penn State Tune Up | 1mile | 4:26.85 | 15th · 2nd on team | 106.4 | -0.048 | PR SR |
| 2022-02-11 | Fastrack National Invite | 3000m | 8:50.16 | 14th · 2nd on team | 108.2 | -0.053 | PR SR RSR |
| 2022-02-05 | Plex Shootout | 1mile | 4:28.13 | 6th · 3rd on team | 107.5 | -0.042 | PR SR RSR |
| 2022-01-22 | Moravian University Indoor Meet | 5000m | 16:03.3 | 3rd · 3rd on team | 102.9 | -0.046 | PR SR RSR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 3000m | 9:19.34 | 6th · 2nd on team | 102.3 | -0.045 | PR SR RSR |